Yu go mɔs dɔn yɛri di wɔd ‘kɔkɛyn’ na fim ɛn na nyus, nɔto so? Sɔntɛm yu ivin sabi pɔsin we de yuz am. Bɔku tɛm dɛn kin tɔk bɔt am na sosayti as pɔpul drɔg bitwin jɛntriman ɛn pipul dɛn we de go pati. Bɔt wetin rili na kɔkɛyn? Aw i denja ɛn i de kil di bɔdi? Tide, wi go tɔk bɔt dis drɔg insay wan rili simpul, ɔndastandin, ɛn opin we.
Fɔs, wetin na kɔkɛyn?
Fɔ tɔk am simpul wan, kɔkɛyn na wan rili pawaful drɔg we de mek pɔsin want fɔ du sɔntin. Dɛn kin mek am wit di lif dɛn we de na di kɔka plant, we kin gro na Sawt Amɛrika. Pan ɔl we dɛn nɔ kin yuz kɔkɛyn na mɛrɛsin as anɛstɛtik (drɔg we kin mek yu fil lɛk se yu nɔ ebul fɔ du natin), bɔku tɛm dɛn kin yuz am as drɔg we nɔ rayt.
Pipul dɛn kin lɛk am bikɔs i de mek dɛn fil se dɛn gɛt trɛnk, dɛn gladi, ɛn dɛn de wach. Bɔt di prɔblɛm na dat, kɔkɛyn na sɔntin we kin mek pɔsin adikshɔn bad bad wan . Dis min se pipul dɛn nɔ kin ebul fɔ stɔp fɔ yuz am, ivin we dɛn no di bad tin we i kin du. Pan ɔl we tritmɛnt de fɔ dis sik, we dɛn kɔl kɔkɛyn yus disɔda, bɔku pipul dɛn kin gɛt dis sik bak.
Kɔkɛyn na wayt paoda. Pipul dɛn kin yuz am difrɛn we dɛn:
- We yu de blo
- Fɔ rɔb di gɔm dɛn
- Injekt insay vein bay we yu sɔlv am insay wata
- Fɔ smok
Di ay we yu kin fil we yu tek dis kin las ɛnisay frɔm 20 minit to tu awa. Dɛn kin kɔl am difrɛn nem dɛn na sosayti, lɛk "sno", "kɔk", ɛn "blɔ".
So wetin na Krak?
Krak na ɔda drɔg we dɛn kin mek bay we dɛn de prosɛs mɔ ɛn "kuk" kɔkɛyn. I gɛt in nem frɔm di "krak" sawnd we i de mek we dɛn mek am. I tan lɛk smɔl smɔl brawn ston dɛn. Pipul dɛn kin yuz am bay we dɛn de wam am na glas paip ɛn blo di smok, ɔ we dɛn ad am to marijuana ɔ tabak.
Di gladi gladi we pɔsin kin gɛt we i krak kin las fɔ shɔt tɛm, we na lɛk 15 minit . So, pɔsin kin adikshɔn to am kwik kwik wan, bikɔs i want fɔ gɛt da gladi at de bak.
Di impɔtant tin na dat, pan ɔl we di "high" frɔm kɔkɛyn ɔ krak nɔ de te, dɛn drɔgs ya kin de na yu sistɛm fɔ te tri dez.
| Di kayn drɔg we dɛn kin yuz | Tɔk bɔt | Di tɛm we di "High" de tek. |
|---|---|---|
| Kɔkɛyn | Wait paoda. Yuz am bay nos sprɛy, injɛkshɔn, ɛn ɔda tin dɛn. | Frɔm 20 minit to 2 awa |
| Krak Kɔkɛyn | Wan tin we dɛn dɔn prosɛs, we tan lɛk brawn ston we dɛn kin yuz fɔ smok. | Na lɛk 15 minit so |
Wetin na di bad bad tin dɛn we kin apin we pɔsin yuz kɔkɛyn?
Yuz kɔkɛyn nɔto gem. Di risk dɛm wae kin kam wit am kin rili siriɔs. Di men tin dɛn we kin mek pɔsin gɛt prɔblɛm na:
- I kin mek pɔsin in layf de pan denja: If pɔsin tek kɔkɛyn pasmak, i kin mek i day wantɛm wantɛm.
- Siriɔs sik: If yu yuz kɔkɛyn, dat kin mek yu gɛt siriɔs sik dɛn lɛk at atak, strok, ɛn HIV/AIDS.
- Distrɔkshɔn pan sɔshal ɛn famili rilayshɔnship: We pɔsin we gɛt adikshɔn bigin fɔ adikshɔn to dis drɔg, na in de kɔntrol in wan ol layf. Dis kin mek padi biznɛs wit dɛn fambul ɛn padi dɛn kin pwɛl kpatakpata.
Aw kɔkɛyn kin afɛkt wi bren? Dis na aw adikshɔn kin apin
Dis na di pat we impɔtant pas ɔl. Wetin mek pɔsin kin gɛt dis adikshɔn so? Lɛ wi luk aw dis kin apin pan sayɛns.
Imajin se wi bren gɛt "riwɔd sɔrkwit" insay am. We wi du sɔntin we de mek wi gladi, fɔ ɛgzampul, we wi it fayn it ɔ ɛnjɔy wi padi dɛn, wi bren kin pul wan kemikal we dɛn kɔl dopamine . Dis dopamine na in de gi wi filin fɔ gladi ɛn satisfay. So, wi kin want fɔ du di tin dɛn we kin mek wi gɛt da gladi at de bak ɛn bak. Dis na nɔmal tin we kin apin na di wɔl.
Naw luk wetin kin apin we yu tek kɔkɛyn. Kɔkɛyn kin go stret to dis sistɛm we de kɔntrol ɛnjɔymɛnt. Wetin kin apin na dat di bren kin pul wan dopamin we nɔto in natura l wan wantɛm wantɛm . I tan lɛk we yu tɔn wata pɔt we dɔn de rɔn fɔ sɔm tɛm, dɔn yu tɔn am ɔl wantɛm wantɛm.
Dis ay amount of dopamine de mek pɔrsin fil gladi pasmak, gɛt trɛnk, ɛn fil se i gɛt pawa pasmak (euphoria).
Bɔt di prɔblɛm kin bigin afta dat. Di ay frɔm kɔkɛyn kin west kwik kwik wan. Dɔn yu want da filin de bak. So di pɔsin tek kɔkɛyn bak.
As tɛm de go, di bren kin yus to dis ay levul fɔ dopamin. Afta dat, di bren nɔ kin ebul fɔ fil gladi at nɔmal wan. Dat min se, i nɔ de fil di gladi at igen we i bin de gɛt frɔm it ɔ siŋ. Fɔ mek i fil gladi, i nid kɔkɛyn. Dɔn bak, di bɔku kɔkɛyn we i bin de tek nɔ de gi da gladi at de igen. So, i kin tɛmpt fɔ tek mɔ dos, mɔ ɛn mɔ . Na so pɔsin kin kech pan dis saykl we de kil am we i gɛt adikshɔn.
Wetin na di bad tin dɛn we kin apin we pɔsin yuz kɔkɛyn?
Yuz kɔkɛyn gɛt denja sayd ɛfɛkt fɔ shɔt tɛm ɛn lɔng tɛm.
Sɔt tɛm sayd ɛfɛkt dɛn
Dɛn tin ya kin apin ivin we yu bigin fɔ yuz drɔgs.
| Di ifɛkt dɛn we kin apin fɔ shɔt tɛm | |
|---|---|
| 1. Ɔvados - Dis kin apin ivin if yu tek kɔkɛyn fɔ di fɔs tɛm. Dis kin mek pɔsin in layf de pan denja! | |
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| 2. Adikshɔn - Sayn dɛn we de sho se pɔsin dɔn adikshɔn to dis: | |
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| 3. Di sayn dɛm wae de sho se yu nɔr de tek kɔkɛyn - di kɔndishɔn dɛm wae kin apun wae yu nɔr kin ebul fɔ tek kɔkɛyn: | |
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Di sayd ɛfɛkt dɛn we kin apin fɔ lɔng tɛm
Di damej we kɔkɛyn kin du to di bɔdi fɔ lɔng tɛm, nɔbɔdi nɔ go ebul fɔ imajin.
- At atak: Bikɔs kɔkɛyn kin put bɔku prɛshɔn pan di at, at atak kin apin ɛnitɛm.
- Strɔk: Strɔk kin apin we di blɔd vesel we de go na di bren dɔn blok ɔ bɔs.
- HIV/AIDS ɛn Epataytis C: Risk de fɔ gɛt dɛn sik ya we de kil pipul dɛn, mɔ we dɛn de sheb injɛkshɔn nidul.
- Nyumonia: Infεkshכn kin apin bikɔs ɔf di damej na di lכng.
- Epilepsy: Epilepsy we dɔn de kin wɔs.
Apat frɔm dat, we pɔsin de yuz kɔkɛyn fɔ lɔng tɛm, dat kin chenj di we aw di bren de wok fɔ ɔltɛm. I de pwɛl di nyurotransmitta glutamate , we de involv fɔ lan ɛn mɛmba. Dis kin mek i nɔ ebul fɔ tink ɛn mɛmba fayn . I kin mek bak di pat dɛm na di bren we de ansa we pɔsin strɛs, kin fil pasmak. Dis min se ivin di smɔl prɔblɛm kin mek yu wɔri pasmak ɛn vɛks.
Ɛni tritmɛnt de fɔ mek yu wɛl frɔm dis adikshɔn?
Yɛs, i rili de. I pɔsibul fɔ mek yu wɛl frɔm dis. Di men we fɔ trit am na Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Fɔ tɔk am simpul wan, i de ɛp yu fɔ no di rɔng tin dɛn we yu de tink ɛn biev we de mek yu yuz drɔgs ɛn ɛp yu fɔ chenj dɛn.
Apat frɔm dat, dɛn kin gɛt ɛp bak tru di kɔmyuniti-based program ɛn rihabiliteshɔn sɛnta dɛn. Risach stil de go bifo pan mɛrɛsin dɛn we go ɛp pipul dɛn fɔ lɛf fɔ yuz kɔkɛyn.
If yu want fɔ aks fɔ ɛp, aw yu go bigin?
If yu ɔ pɔsin we yu sabi de sɔfa wit dis prɔblɛm, mɛmba se, .We yu aks fɔ ɛp, dat min se yu gɛt trɛnk, nɔto wikɛd. Na di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du fɔ dis waka.
Di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk to am . I go chɛk yu bɔdi wɛlbɔdi ɛn sɛn yu to pɔsin we de gi advays ɔ wan fayn program fɔ ɛp yu fɔ win dis prɔblɛm. Nɔ shem ɔ fred. Dɔktɔ dɛn fɔ kip dɛn kayn tin ya sikrit.
Aw yu kin ɛp pɔsin we gɛt adikshɔn to kɔkɛyn?
If yu fambul ɔr padi de go tru dis, na tin we kin rili mek yu fil pen. Bɔt yu kin ɛp dɛn.
Di tin we impɔtant pas ɔl na fɔ ɔndastand se adikshɔn na sik we nɔ de mɛn, nɔto we pɔsin wik, we i nɔ de tink fayn, ɔ we i nɔ de biev fayn.
Di bɛst tin we yu go du na fɔ ɛnkɔrej di pɔsin fɔ go to dɔktɔ fɔ ɛp am . Dɔn bak, fɔ liv wit pɔsin lɛk dis kin rili strɛs di famili. So, luk insay sɔpɔt grup dɛn we di famili kin jɔyn.
Kɔkɛyn na drɔg we de chenj in layf, we de pwɛl pɔsin in layf. Pan ɔl we fɔ fɛn di nɛks "hay" kin tan lɛk di tin we impɔtant pas ɔl na layf, da gladi at de kin las fɔ sɔm minit nɔmɔ. Bɔt di damej we i kin du to yu layf kin las fɔ mɔnt, ia, ɔ ivin fɔ ɔl yu layf.
Mɛsej we dɛn kin kɛr go na os
- Kɔkɛyn na drɔg we rili denja ɛn we kin mek pɔsin adikshɔn bad bad wan.
- Bikɔs i de pwɛl di bren in gladi at, i rili at fɔ pul am.
- Ivin if yu yuz am fɔ shɔt tɛm, i kin mek yu gɛt prɔblɛm dɛn we go mek yu layf de pan denja lɛk at atak ɛn strok.
- Adikshɔn na sik, nɔto wikɛd tin. Dɛn kin ebul fɔ win am if dɛn trit am fayn ɛn sɔpɔt am.
- If yu ɔ pɔsin we yu sabi de sɔfa wit dis prɔblɛm, di fɔs ɛn impɔtant tin fɔ du na fɔ go to dɔktɔ ɛn aks fɔ advays.
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