Yu na pɔsin we de wok na kɔmpyuta na ɔfis? Ɔ yu kin yuz mashin fɔ siŋ ɔl di de? Sɔntɛm yu na pɔsin we de praktis spɔt lɛk kriket ɔ tɛnis. We yu kɔntinyu fɔ du di sem kayn wok, yu kin fil bak yu an, yu finga dɛn, yu an, yu ɛlbow, ɛn yu sholda dɛn kin fil pen, yu kin swɛla, ɔ yu kin stif? Sɔmtɛm dis pen kin dɔn afta sɔm tɛm, so wi nɔ kin pe atɛnshɔn to am bɛtɛ. Bɔt if wi nɔ pe atɛnshɔn to am, i kin bi big prɔblɛm leta. Na dat wi de tɔk bɔt tide , Ripititiv Strayn Injuri ɔ (RSI) .
Fɔ tɔk am simpul wan, wetin na Ripititiv Streyn Injuri (RSI)?
Dis na wetin di nem min. ‘Rɛpititiv’ min fɔ ripit. ‘Strain’ min strɛs, prɛshɔn, ɔ damej. ‘Injuri’ min damej. So, fɔ tɔk am simpul wan, we wi de du di sem muvmɛnt bak ɛn bak fɔ lɔng tɛm, dis na di damej we kin apin smɔl smɔl to di mɔsul dɛn, di tɛndon dɛn, ɔ di nerv dɛn we gɛt fɔ du wit da pat de na wi bɔdi.
Imajin, yu de ol di maws na yu kɔmpyuta ɔl di de. Yu an ɛn finga dɛn de na di sem pozishɔn, ɔnda di sem prɛshɔn. Dis nɔto jɔs fɔ wan ɔ tu dez, bɔt fɔ mɔnt, ivin ia, ɛn dɛn pat dɛn de kin bigin fɔ pwɛl.
Bɔrku tɛm, dis sik kin afɛkt yu:
- To di finga dɛn ɛn di big big an
- To di wrist
- To di ɛlb
- Fɔ an dɛn
- To di sholda dɛn
- Sɔntɛnde, di ni dɛn kin afɛkt bak.
Udat kin gɛt dis sik pas ɔlman?
Dis sik kin rili apin to ɛnibɔdi, bɔt fɔ sɔm pipul dɛn, di risk kin pas smɔl.
- Pipul dɛn we de yuz kɔmpyuta na ɔfis: Dɛn kin si dis pan pipul dɛn we de tayp ɛn yuz maws ɔl di de.
- Pipul dɛn we de wok na wok dɛn we nɔ izi fɔ dɛn bɔdi: Fɔ ɛgzampul, di wan dɛn we de wok na faktri dɛn usay dɛn de mek klos, kapɛnta dɛn, ɛn mason dɛn.
- Atlet dɛn: Na di wan dɛn we de du spɔt dɛn we gɛt fɔ du wit fɔ muv ɔltɛm, lɛk tɛnis, badminton, ɛn kriket.
- Miusishan dɛn: Fɔ di wan dɛn we de ple inschrumɛnt dɛn lɛk vaylin, gita, ɛn piano.
Us ɔda mɛdikal kɔndishɔn dɛn kin kam wit RSI?
RSI nɔto wan sik. Na wan jenɛral wɔd fɔ wan grup we gɛt injury we dɛn kin du bikɔs ɔf di sem kayn tin. Dis kin mek yu gɛt difrɛn kayn tin dɛn. Si di tebul we de dɔŋ ya.
| Kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Tendinitis we gɛt di sik | di tεndon dεm we de kכnekt di bon dεm εn di mכsul dεm de swεla εn pen. |
| Di sik we dɛn kɔl Carpal Tunnel Syndrome | di an εn di finga dεm de sכmtεm sכmtεm εn pen bikoz fכ kכmpreshכn wan big nεv we de pas tru di an. |
| Tɛnis Ɛlbɔ | Pen we kin kam bikɔs di tɛndon dɛn we de na di ɔdasay na di ɛlbo dɔn pwɛl. |
| Trig Finga | Pen wit klik sawnd we yu bɛn finga. |
| Bursitis we gɛt sik | di sak dεm we fulכp wit wata (bursa) de swεla nia di jכint dεm, fכ egzampl. na di sholda, di ɛlb. |
Aw yu go no if yu gɛt RSI? Sayn dɛn
Si if yu gɛt wan ɔ mɔ pan dɛn sayn ya. Bɔku tɛm, dɛn tin ya kin bigin smɔl smɔl.
- Pen: E kin fil lɛk wae yu de bɔn, yu de fil pen, ɔr yu de fil shap.
- Stiffness: Na filin se i nɔ izi fɔ bɛn ɔ strɛch, lɛk se yu jɔyn ɔ mɔsul dɔn stɔp.
- Numbness: Na filin fɔ mek yu an ɛn fut dɛn nɔ gɛt bɛtɛ trɛnk.
- Swel: Di say we yu de fil kin tan lɛk se i swel smɔl.
- Wiknɛs: Fɔ fil lɛk se yu nɔ ebul fɔ ol sɔntin tranga wan na yu an, ɔ yu de gɛt prɔblɛm fɔ es sɔntin.
- Fɔ fil fɔ kol ɔr ɔt: Fɔ fil kol ɔr ɔt na di say we yu de fil pen pas ɔda pipul dɛm.
De impɔtant tin na dat dɛn sik ya kin bɔku as yu de du di sem wok we yu kin du fɔ ripit, ɛn kin go dɔŋ we yu tek sɔm tɛm fɔ blo pan da wok de.
Aw fɔ trit dis? Tin dɛn we yu kin du na os
Di gud nyus na dat, dɛn kin trit bɔku pan di RSI kɔndishɔn wit simpul mɛrɛsin na os. Di tin we impɔtant pas ɔl na fɔ stɔp ɔ ridyus di aktiviti we mek di damej.
Wan we de we bɔku pipul dɛn lɛk we dɔktɔ dɛn kin tɛl wi se dɛn kɔl RAYS . I min se:
| We | Wetin fɔ du |
|---|---|
| R - Rɛst | Dis na di tin we impɔtant pas ɔl. Stɔp fɔ du di aktiviti we bin de mek yu fil pen fɔ sɔm tɛm. Gi da an ɔ leg de fayn rɛst. |
| I - Ays (Ays) . | Put ays pak na di say we yu de fil pen ɛn swel bɔku tɛm insay di de, fɔ lɛk 15 minit wan tɛm. |
| C - Kɔmpreshɔn | Fɔ mek yu nɔ swel, rap di say we yu de pen tayt tayt wan wit ɛlastik bandej. |
| E - Ɛlevɛshɔn | Ɛnitɛm we i pɔsibul, kip di an ɔ leg we de pen pas di lɛvɛl we yu at de. Yu kin kip pilo bak pan am. |
Yu kin yuz ɔva-di-kɔnta pen rilivu (NSAID) lɛk ibuprofen fɔ ridyus pen ɛn swel. Bɔt nɔ tek dɛn tin ya we de mek yu nɔ fil pen fɔ pas 10 dez we yu nɔ go to yu dɔktɔ.
Sɔntɛnde, yu dɔktɔ go sɛn yu to dɔktɔ we de mɛn yu bɔdi, ɛn i go tich yu ɛksesaiz fɔ mek yu tinap fayn ɛn fɔ mek yu mɔsul dɛn strɔng.
Aw wi go mek dis kayn tin nɔ apin igen?
Fɔ mek yu nɔ gɛt dis sik bɛtɛ pas fɔ mɛn am. So na sɔm tin dɛn we yu kin du:
- Mek yu tinap fayn: Sidɔm stret we yu de wok na kɔmpyuta. Ajɔst yu chia, dɛsk, ɛn kibɔd fɔ mek dɛn fayn fɔ yu.
- Brek bɔku tɛm: Nɔ du di sem tin ɔltɛm. Grap ɛn waka rawnd fɔ smɔl ɛvri af awa, ɛn strɛch yu an ɛn yu fut.
- Ɛksesaiz: Wam yusɛf fayn fayn wan bifo yu ple spɔt. Nɔ fɔgɛt fɔ kol afta dat.
- Lisin to yu bɔdi: If yu fil pen, nɔ ignore am. Nɔ jɔs kɔntinyu fɔ wok, tink se, "Dis go go insay smɔl tɛm." Sɔntɛm yu bɔdi de gi yu sayn.
Ustɛm a fɔ go to dɔktɔ?
If di pen nɔ stɔp afta sɔm dez we yu dɔn trit yu na os, ɔ if di pen ɛn yu swɛt so bad dat yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride, mek shɔ se yu go to yu dɔktɔ. I go chɛk yu, no di rayt rizin, ɛn gi yu di tritmɛnt we fit yu pas ɔl.
Pen ɛn smɔl smɔl sayn dɛm na di bɔdi in fɔs sayn dɛm wae de sho se big prɔblɛm kin kam, so nɔr ɛva ignore dɛm.
Ustɛm fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) .
RSI nɔto ɔltɛm na imejensi. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
- If yu gɛt siriɔs pen we yu nɔ go ebul fɔ bia.
- If di swɛlin de wɔs.
- If di kɔlɔ fɔ di an ɔ fut dɔn chenj (blu, pale).
- If yu nɔ ebul fɔ muv yu an, yu leg, ɔ finga we yu kin muv nɔmal wan.
Mɛsej we dɛn kin kɛr go na os
- Ripititiv Stren Injuri (RSI) na damej pan di mכsul dεm, tεndon dεm, εn nεv dεm we de kכz we yu ripit di sem muvmεnt fכ lכng tεm.
- Pen, swɛlin, swɛlin, ɛn wik na di men sayn dɛm.
- Di bɛst tritmɛnt na fɔ rɛst frɔm di aktiviti we mek di injuri. Di RICE we (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) kin rili ɛp.
- Yu kin avɔyd dis sik bay we yu de rɛst ɔltɛm, kɔntinyu fɔ tinap kɔrɛkt wan, ɛn lisin to di tin dɛn we de sho se yu de fil pen.
- If tritmɛnt na os nɔr ɛp ɔr de pen bad bad wan, mek shɔ se yu go to dɔktɔ.
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