Yu pikin lɛk fɔ ple kriket, rɔn ɛn jomp, nɔto so? Bɔt afta yu dɔn ple lɛk dis, yu kin se bɔku tɛm se, ‘Mama/Papa, mi il de at’? Sɔntɛnde, i kin tan lɛk se i nɔ izi fɔ waka smɔl, ɛn i kin tan lɛk se i de slip? Pan ɔl we bɔku mama ɛn papa dɛn kin wɔri bɔt dis, dis kin apin we pikin dɛn de gro ɛn nɔto sɔntin we dɛn fɔ wɔri bɔt. Na dat wi de tok abaut tide.
Wetin na di sik we dɛn kɔl Sever’s Disease? Yu tink se i rili sik?
Pan ɔl we di nem se "Disease", dis nɔto rili sik. I tan lɛk wan sik we dɛn kɔl disorder. insay mεdikal tεm dεm, wi kin kכl dis `(Calcaneal Apophysitis)`. Di nem tan lɛk se i kɔmplikt smɔl, nɔto so? Mek wi kip am simpul.
`Calcaneus` na di bon we de na wi il. `Apophysitis` na inflameshn na wan pat pan da bon de. Fɔ tɔk am simpul wan, we pikin de du tin, di strɛs we de na in il bon kin mek di say we i gro kin swel. Dis na Ripit Stress Injury . De bεst pat na, dis kכndyushכn kin hεl kכmplit wan wit prכp rεst.
Tink bɔt dis we: pikin in bon dɛn tan lɛk tik in branch we nɔ dɔn gro fayn fayn wan yet. Di ɛnd dɛn na di bon dɛn, mɔ di plet dɛn we de gro, kin rili saf. Dɛn mek dɛn wit wan sɔft tin we dɛn kɔl katilej. dis katilej pis dεm nכ strכng lεk di bon dεm we fulכp. So, dɛn kin pwɛl mɔ. As pikin dɛn de ol, dis katilej kin tɔn smɔl smɔl to strɔng bon.
Apophysitis na wan kכndyushכn we de mek di growth plet dεm na di bon dεm na pikin dεm swel. Na wan sik we kin rili kɔmɔn. i kin kכmכn spεshal we di growth spurt, spεshal bitwin 8 εn 14 ia.
Aw a go no if mi pikin sɛf gɛt dis sik?
If yu pikin gɛt dis sik, dɛn kin sho wan ɔr mɔr pan de sayn dɛm wae de dɔŋ ya. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Pen na wan ɔ ɔl tu di il dɛn | Bɔku pikin dɛn kin fil pen na dɛn tu il, mɔ afta dɛn dɔn rɔn, jomp, ɛn ple. |
| Pen we yu de swɛt ɔ put wet pan di il | Di pen go bɔku if yu prɛs di pikin in il frɔm ɔl tu di say dɛn ɔ if di pikin put wet pan di il. |
| Di il kin swel ɔ we di kɔlɔ kin chenj | Sɔm pikin dɛn kin notis smɔl swel ɔ rɛd na dɛn il, bɔt nɔto ɔlman go si dis. |
| Limp ɔ waka pan tip fut | Bikɔs ɔf di pen, di pikin kin waka wit in fut ɔ limp we i nɔ put in il na grɔn. |
| Il stiffness na mɔnin | Yu kin fil se yu il dɛn kin stif, mɔ we yu grap na bed na mɔnin ɔ afta yu dɔn sidɔm fɔ sɔm tɛm. |
Wetin mek pikin dɛn kin gɛt dis sik?
di men rizin fכ dis na di prεshכn we de kכnstant pan di growth plet na di il. Tink bɔt am lɛk fɔ put smɔl prɛshɔn pan di sem ples ɔltɛm. As tɛm de go, da ples de kin bigin fɔ pwɛl.
Wan ɔda impɔtant tin we kin afɛkt dis na di Akilis tɛndon . dis na di strכng bכnd we de kכnekt di mכsul dεm na di bak pat pan wi leg dεm to di il bon. as pikin dεn bכdi de gro kwik kwik wan, sכmtεm dis tεndon nכ de strεch fast lεk di bon dεm. Dɔn i kin tayt ɛn bigin fɔ pul bak pan di il bon. Dis pul kin put prɛshɔn pan da sɔft growth plet de ɛn mek i swel.
Inflameshɔn na di we aw wi bɔdi de mɛn wund. Bɔt di we aw pɔsin kin wɛl kin tek tɛm. If di pikin kɔntinyu fɔ du tin dɛn we de put prɛshɔn pan in il, di swel go kɔntinyu.
Apat frɔm dis men tin we kin mek pɔsin gɛt dis sik, sɔm ɔda tin dɛn kin mek pɔsin gɛt dis sik:
- Flat fut: Sɔm pikin dɛn kin gɛt flat fut, we kin mek dɛn prɛs mɔ pan dɛn il we dɛn de waka.
- Pikin dɛn we fat pasmak: If pikin in wet pas aw i fɔ bi fɔ in ej ɛn ayt, dɛn fɔ bia mɔ wet na dɛn il ɛvri tɛm we dɛn de waka ɔ rɔn.
Aw yu go fɛn dis, Dɔktɔ?
Bɔku tɛm, dɔktɔ kin no dis sik bay we i de chɛk di pikin in bɔdi.
- Di dɔktɔ go tɔch di pikin in il ɛn in fut saful wan, ɛn i go prɛs am smɔl fɔ no ustɛm i de at.
- Yu kin aks di pikin fɔ waka, rɔn, ɔ jomp.
Bɔku tɛm, dis nɔ kin nid fɔ tek ɛkstrem rayt. Bɔt if di dɔktɔ tink se ɔda sik de lɛk pɔsin we gɛt strɛs we i brok, dɛn kin tɛl am fɔ tek ɛkstrem rayt ɔ MRI fɔ mek shɔ se no rizin nɔ de we mek i gɛt prɔblɛm.
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt fɔ dis rili simpul. Di men tin na fɔ gi di il sɔm rɛst.
| Di we aw dɛn kin trit am | Wetin fɔ du |
|---|---|
| Rɛst | Dis na di tin we impɔtant pas ɔl . Yu go nid fɔ stɔp fɔ rɔn, jomp, ɔ ɛni spɔt ɔ aktiviti we de put prɛshɔn pan yu il fɔ sɔm dez ɔ wik. Aks yu dɔktɔ aw lɔng yu nid fɔ rɛst. |
| Fɔ mek pɔsin nɔ fil pen | Yu dɔktɔ kin tɛl yu fɔ tek NSAID fɔ mek yu nɔ swel ɛn nɔ fil pen. Bɔt nɔ gi yu pikin ɛni mɛrɛsin fɔ mek i fil pen if yu nɔ gɛt dɔktɔ advays. Apat frɔm dat, if yu put ays pak na yu il fɔ lɛk 15 minit bɔku tɛm insay di de, dat kin mek yu nɔ fil pen ɛn swel bad bad wan. |
| Speshal sɔpɔt dɛn (Orthotics) . | Yu dɔktɔ kin tɛl yu fɔ yuz spɛshal kɔp dɛn we gɛt il ɔ spɛshal sus fɔ ɛp fɔ mek yu nɔ gɛt pen. Sɔntɛnde, dɛn kin advays yu bak fɔ wɛr bres ɔ splint. |
| Fizik tɛrapi | I rili impɔtant fɔ du di strɛch ɛgzampul dɛn we wi bin tɔk bɔt fɔ da tayt Akilis tɛndon de. Yu kin ridyus di prɛshɔn we de na yu il bak bay we yu mek di mɔsul dɛn na yu leg we de sɔpɔt yu fut ɛn il strɔng. |
Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin igen?
Yɛs, i rili bi. Wae yu pikin in pen dɔn stɔp kpatakpata ɛn i dɔn ebul fɔ bigin fɔ du tin dɛn bak, sɔm tin dɛn de we yu kin du fɔ mek dis sik nɔ kam bak.
- Fut we fit: Bay yu pikin gud sus we go mek i sɔpɔt in il fayn ɛn we go mek i shɔk, mɔ we i de ple spɔt.
- Ɛksesaiz: Mek am yu abit fɔ wam yusɛf bifo yu ple spɔt ɛn du ɛksesaiz fɔ strɛch Akilis tɛndon ɛvride.
- We yu de kɔntrol di wet: I rili impɔtant bak fɔ mek yu pikin in wet fayn fɔ in ej ɛn ayt.
- Lisin to yu bɔdi: Tich yu pikin fɔ stɔp di aktiviti ɛn rɛst jɔs afta i fil pen. I impɔtant fɔ se, "Nɔ ple te i at."
Siva sik nɔr siriɔs, ɛn i nɔr de du bad to yu pikin fɔ lɔng tɛm. Bɔt, i kin rili pen fɔ mek yu pikin gɛt am. So if yu pikin gɛt dɛn sik ya, go to yu dɔktɔ kwik kwik wan. If yu bigin tritmɛnt kwik, di swɛlin go go dɔŋ kwik ɛn yu pikin go ebul fɔ go bak to di tin dɛn we i lɛk fɔ du.
Mɛsej we dɛn kin kɛr go na os
- Sεvεr sik nכto sik wae yu fɔ frayd, na wan sik wae kin kam wit di divεlכpmεnt כf pikin dεm.
- Dis kin rili kɔmɔn pan pikin dɛn we de du tin, we de rɔn ɛn we de ple.
- Di men ɛn bɛst tritmɛnt fɔ dis na fɔ rɛst.
- If yu trit yu fayn ɛn rɛst, dis sik go sɔlv ɔltogɛda. I nɔ go afɛkt di pikin in tumara bambay.
- If yu pikin de kɔmplen se in il de pen, nɔ ignore am. Si dɔktɔ wantɛm wantɛm fɔ no di rayt we fɔ no if yu gɛt di sik ɛn fɔ gi yu advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt