Yu kin gɛt strenj pen bak na yu ni we yu bɛn yu ni ɔ klaym stej? I kin stɔp afta sɔm tɛm, bɔt di pen kin bɔku we yu waka ɔ wok bak? Bɔrku pipul kin frayd sae dis pen na siriɔs knee sik, bɔt de kɔz dis kin bi wan kɔmɔn sik wae wi nɔr kin tɔk bɔt bɔrku, bɔt bɔrku pipul kin sɔfa wit. Tide, lɛ wi tɔk bɔt dis sik we dɛn kɔl `Pes Anserine Bursitis`.
Wetin na Pes Anserine Bursitis?
Dis nem de saund likl strenj, no bi so? Lɛ wi ɔndastand dis simpul wan. Imajin se nia di jɔyn dɛn na wi bɔdi, dat na nia di jɔyn dɛn, smɔl smɔl sak dɛn de we tan lɛk balɔ we ful-ɔp wit wata. Insay mɛrɛsin, wi kin kɔl dɛn tin ya bursa . Dɛn tin ya tan lɛk shok absɔba na motoka, ɔ kusɛn. di men wok we dis bursa de du na fכ ridyus di prεshכn we wi mכsul dεm εn tεndon dεm de rכb pan di bon dεm we dεn de muv.
na di insay pat pan wi kכn, jכs dכn di shin bon (`tibia`), wan bursa de lεk dis usay di tεndon dεm fכ tri mכsul dεm de kam togεda. dis joyn de luk lεk di welt fכ gɔs in leg, na dat mek dεn gi di Latin nem ‘pes anserinus’, we min ‘gɔs in fut’.
So, we dεn put dis bursa כnda prεshכn fכ sכm rizin εn i swεla, di wata we de insay de de inkrεs εn swel mכr. Na dat wi kin kɔl bursitis . dis swεla we de na dis εria na di kכn dεn kכl am `Pes Anserine Bursitis`.
Wetin na di sayn dɛm we de sho se yu gɛt dis sik? Aw yu no?
Pɔsin wae gɛt dis sik nɔr kin gɛt bɔrku pen kwik kwik wan. Bɔku tɛm, di pen kin go ɔp smɔl smɔl. Sɔntɛm yu gɛt di sem kayn sayn dɛn.
| Di kwaliti we pɔsin gɛt | Tɔk bɔt |
|---|---|
| Usay di pen kɔmɔt | di pen de fil na di insay pat pan di leg, lεk 2-3 inch dכn di kכn jכint. |
| Nature of pen | Di pen kin go ɔp smɔl smɔl pas fɔ kam wantɛm wantɛm. I kin go dɔŋ we yu rɛst, bɔt i kin bɔku bak we yu de wok. |
| Tɛm we di pen kin bɔku | Dɛn kin fil di pen mɔ we prɛshɔn de pan di ni, lɛk we yu de klaym ɔ kam dɔŋ stɛp, we yu nil dɔŋ, ɔ we yu grap na chia. |
Wetin mek Pes Anserine Bursitis kin apin?
Fɔ tɔk am simpul wan, di men tin we kin mek i apin na di prɛshɔn we dɛn kin put pan di ni ɔltɛm. Dat min se fɔ yuz di ni pasmak. Tink bɔt am lɛk mashin we kin wam ɛn west we dɛn de yuz am ɔltɛm.
| Men rizin dɛn | Aw i kin afɛkt |
|---|---|
| Spɔt dɛn we gɛt fɔ du wit fɔ bɛn ni ɔltɛm | We yu de ple spɔt lɛk sɔk, tɛnis, ɛn rɔn, di ni kin bɛn di sem we ɔltɛm, ɛn dis kin mek di bursa prɛshɔ. |
| Tayt Hamstring dɛn | we di hamstring dεm tayt, i de put prεshכn we nכ nid pan di bursa na di kכn. |
| Di chenj dɛn we de apin na di ni | sכm pipul dεn kכn kin bεnd insay nכmal wan (‘valgus’). Dis kin put mɔ prɛshɔn pan di bursa. |
| Di rɔng we fɔ tren pipul dɛn | Tin dεm lεk fכ nכ wam (strεch) bifo yu du εksεsayz kin pwεl di mכsul dεm, we kin afekt di bursa. |
| Ol aksidɛnt dɛn | dis kכndishכn kin kכz bak bay wan injuri we bin de bifo pan di ligament we de insay di kכn (di `MCL` - mεdial kolataral ligament). |
Udat de pan denja fɔ gɛt dis sik?
Pan ɔl we ɛnibɔdi kin gɛt dis, sɔm pipul dɛn kin gɛt dis sik smɔl.
- Fɔ atlet dɛn, mɔ di wan dɛn we de ple spɔt fɔ rɔn ɛn jomp.
- Bɔku tɛm na fɔ uman dɛn we ol bitwin 40 ɛn 60 ia.
- Fɔ di wan dɛn we gɛt dayabitis .
- Fɔ di wan dɛn we gɛt ɔstiɔ-arayt na di ni.
- Fɔ di wan dɛn we gɛt bɔku bɔku bɔdi/we fat pasmak . Bikɔs as di bɔdi wet de go ɔp, di prɛshɔn we de na di ni dɛn de go ɔp.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di sik dɛn we yu gɛt, aw di pen kin kam, ɛn aw lɔng yu dɔn gɛt am. Dɔn i go chɛk yu ni ɛn pres di say we yu de pen wit in an.
Sɔmtɛm di tin we kin mek dis pen kin bi smɔl krak krak na wan bon (a `stress fracture`), so dɛn kin aks yu fɔ tek ɛkstrem rayt fɔ mek shɔ se i nɔ de.
Apat frɔm dat, dɛn kin se dɛn fɔ du ɔltra saund skan ɔ MRI skan fɔ no di rayt we aw di swɛlin de ɛn mek shɔ se no ɔda prɔblɛm nɔ de.
Wɛl, wetin na di tritmɛnt dɛn fɔ dis naw?
Bɔku tritmɛnt dɛn de fɔ dis. Dipen pan aw yu sik bad, yu dɔktɔ go pik di tritmɛnt we go fayn fɔ yu.
| Di we aw dɛn kin trit am | Wetin yu de du? |
|---|---|
| Mɛrɛsin dɛn we dɛn kin yuz | Mɛrɛsin fɔ ridyus pen ɛn swel. Fɔ ɛgzampul, yu kin tek pen kil (NSAID) we yu dɔktɔ tɛl yu fɔ du. |
| Rɛst | Dis rili impɔtant.Yu fɔ de fa frɔm tin dɛn we de mek yu fil pen fɔ sɔm tɛm. Tin dɛn lɛk fɔ rɔn ɛn fɔ klaym stej dɛn fɔ stɔp. |
| Fɔ put ays (Kol pak) . | If yu put ays na di say we yu de fil pen fɔ 15-20 minit, tri to 4 tɛm insay di de, i go rili ridyus di swɛlin ɛn pen. |
| Fizik Tɛrapi | I rili impɔtant fɔ du ɛksɛsayz fɔ strɛch we de mek di mɔsul dɛn we de rawnd di ni strɔng ɛn mek i ebul fɔ chenj, lɛk aw pɔsin we de mɛn yu bɔdi advays. |
| Injɛkshɔn dɛn we dɛn kin gi | Na smɔl tɛm nɔmɔ, if dɛn nɔ kɔntrol di pen, di dɔktɔ kin injɛkt wan stɛroyd dairekt insay di bursa. Wan nyu tritmɛnt de bak we dɛn kɔl PRP (Platelet-rich plasma) injɛkshɔn. |
| Ɔpreshɔn | Dis na tin we nɔ kin apin so ɔltɛm. Dɛn kin jɔs du ɔpreshɔn fɔ pul di bursa if nɔ ɔda tritmɛnt nɔ wok. |
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt pen na yu ni ɔltɛm, nɔ ignore am. Mek shɔ se yu go to dɔktɔ. If yu pen nɔr de bɛtɛ afta sɔm mɔnt wae yu dɔn de trit yu na os (lɛk ays ɛn rɛst), ɔr if de pen dɔn wɔs, go to yu dɔktɔ bak fɔ tɔk bɔt ɔda tritmɛnt dɛm.
Aw lɔng i go tek fɔ mek i wɛl?
Bɔrku tɛm, if yu trit yu fayn ɛn rɛst bɔrku, yu go wɛl insay 6 to 8 wik . Bɔt if di sik rili bad, i kin tek lɔng tɛm. If yu wok de tranga yu bɔdi, yu go nid fɔ rɛst fɔ sɔm wiks. Aks yu dɔktɔ bɔt di bɛst tɛm fɔ mek yu go bak na wokples.
Aw wi go mek dis tin nɔ apin igen?
I impɔtant bak fɔ stɔp dis prɔblɛm fɔ kam bak afta yu dɔn wɛl.
- Kɔrɛkt ɛksɛsayz:Aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bɔt ɛksesaiz dɛn we de mek yu ni, yu shɔl, ɛn yu bɛlɛ mɔsul dɛn strɔng ɛn mek yu ebul fɔ chenj mɔ. If yu du dɛn tin ya kɔrɛkt wan, dat kin ɛp fɔ mek dis sik nɔ kam bak.
- We yu de kɔntrol yu wet: If yu fat pasmak, i de put bɔku prɛshɔn pan yu ni dɛn. Tɔk to yu dɔktɔ bɔt aw fɔ mek yu gɛt wɛlbɔdi wet fɔ yu. If yu lɔs yu wet, dat kin rili ridyus di prɛshɔn we de na yu ni dɛn.
Pes Anserine Bursitis na wan sik wae de mek yu fil pen, bɔt yu kin wɛl kwik if yu no am kwik ɛn trit am fayn. So, bifo yu sɔfa wit pen na yu ni, go to dɔktɔ tide ɛn gɛt advays.
Mɛsej we dɛn kin kɛr go na os
- Pes Anserine Bursitis na wan swel we de mek yu fil pen we de apin insay di ni, jɔs dɔŋ di jɔyn.
- Di men tin we kin mek i apin na we yu de kɔntinyu fɔ prɛs yu ɛn yuz am pasmak na yu ni.
- Rɛst, ays, ɛn mɛrɛsin dɛn we di dɔktɔ gi yu fɔ mɛn yu pen na di men tritmɛnt dɛn.
- If yu gɛt pen na yu ni ɔltɛm, nɔ ignore am ɛn go to dɔktɔ.
- If yu du ɛksɛsayz fayn ɛn yu gɛt wɛl bɔdi, dat kin mek dis sik nɔ kam bak.
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