Na di rotator cuff na in de mek yu sholda pen? Mek wi no fɔ tru!

Sɔntɛnde, yu kin fil shap pen na yu sholda we yu wek na mɔnin? Ɔ yu kin fil shap pen we yu es yu an ɔp ɛn tray fɔ pik sɔntin na shelf? Sɔlda pen lɛk dis na kɔmɔn prɔblɛm fɔ bɔku pipul dɛn na wi kɔntri. Bɔku tɛm, di tin we kin mek dis apin na wan disɔda na di pat na wi sholda we dɛn kɔl ‘Rotator Cuff’. So, lɛ wi tɔk bɔt dis ɛksaktɔli ɛn simpul wan tide.

Fɔ tɔk am simpul wan, wetin na dis Rotator Cuff?

di rotator cuff na fכ mכsul dεm εn tεndon dεm we de rawnd yu sכlda jכint. lεk di kכf fכ shirt sliv, dεn mכsul dεm εn tεndon dεm ya de fכm wan sכt we de protεkt rawnd di sכlda jכint. Wi gɛt tu pan dɛn rotator cuff system ya na ɛni wan pan wi sholda dɛn.

di men wok we i de du na fכ kכnekt εn stebul yu sכlda bon, di skapula, εn di כp an bon, di humerus. Di rotator cuff de ɛp yu fɔ es yu an, rɔta yu an, ɛn bɛn yu an bak.

Tink bɔt wi sholda jɔyn lɛk gɔlf bɔl, wit smɔl ‘T’ pan am. di ‘bol’ we de ya na di ed fכ di כp an bon (humerus). Di ‘T’ na di smɔl ol we de na di sholda blad. So wetin dis Rotator Cuff de du na fɔ kip da bɔl de stebul na di T. If nɔto dat i go jɔs bounce rawnd, nɔto so?

Us mɔsul dɛn de mek di rotator cuff?

As a bin dɔn tɔk, i gɛt 4 men mɔsul dɛn ɛn di tɛndon dɛn we gɛt fɔ du wit dɛn. Tεndon dεm na strכng bכnd dεm we de kכnekt mכsul dεm to bon dεm. Lɛ wi tek tɛm luk dɛn 4 mɔsul ya ɛn di men tin dɛn we dɛn de du.

Wetin mek di Rotator Cuff kin wund bɔku tɛm?

Bikɔs wi kin yuz wi sholda fɔ du bɔku wok dɛn ɔl di de, dis eria kin wund. Sɔm injury kin kam bikɔs i wund wantɛm wantɛm. Ɔda wan dɛn kin divɛlɔp smɔl smɔl as tɛm de go. Dɛn injury ya kin apin mɔ pan atlet dɛn.

Dis na sɔm pan de sik wae kin kam pan pɔrsin:

• Sindrom we yu de yuz pasmak: Dis sik kin apin we yu kɔntinyu fɔ du di sem kayn muvmɛnt (e.g., fɔ peint di siling na os, ɔ kriket pleya we de kɔntinyu fɔ bol).
• sכlda impingεmεnt sεndrכm: dεn kכl am bak ``rotator cuff tendinitis'', dis kin apin we di spεs bitwin di bon dεm na di sכlda de dכn, we de mek di rotator cuff tεndon dεm de trכp εn kכmprεs. Dis kin mek yu gɛt inflamɛns ɛn pen.
• Rotator cuff tears: Dis kin bi pat pan tear ɔ komplit tear. I kin apin wantɛm wantɛm (lɛk we pɔsin fɔdɔm) ɔ smɔl smɔl as tɛm de go.
• Sɔlda dɛn kin swɛt.

Aw a go no if mi Rotator Cuff dɔn rɔtin?

Wan rotator cuff tear kin kam wit pen na di sholda . Dis pen kin bi wan dɔl pen we de kɔmɔt insay di sholda, ɔ i kin bi shap pen we de chuk yu.

If yu gɛt pen na yu sholda we nɔ de go insay sɔm dez, yu go mɔs go to dɔktɔ. Ɛspɛshali if yu nɔ ebul fɔ muv yu sholda atɔl ɔ if yu dɔn gɛt aksidɛnt, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.

Aw dɔktɔ kin no dis kɔrɛkt wan?

We yu go to dɔktɔ, i go fɔs chɛk yu ɛn aks yu bɔt di sayn dɛn we yu gɛt. Mek shɔ se yu tɛl dɛn ustɛm di pen bigin, us kayn tin dɛn kin du we kin mek i wɔs ɔr kin bɛtɛ, ɛn ɔda tin dɛn.

Afta dat, dɛn kin du bɔku tɛst fɔ no if pɔsin gɛt di sik, lɛk:

• X-ray: .Dis kin ɛp fɔ no if prɔblɛm de wit di bon dɛn, lɛk bon spur.
• MRI skan: Dis na di bεst we fכ si klia wan di kכndishכn fכ di sכft tisu dεm, dat na di mכsul dεm εn di tεndon dεm. I kin no klia wan if kray wata de ɛn aw i big.
• Ultrasound scan: Dis kin chɛk bak di kɔndishɔn fɔ di mɔsul ɛn tɛndon dɛn insay rial tɛm.

Wetin na di tritmɛnt dɛm fɔ dis?

Di kayn tritmɛnt we yu nid go dipen pan di kayn tritmɛnt we yu gɛt ɛn aw i bad. Yu dɔktɔ kin tɛl yu fɔ tek tritmɛnt dɛn lɛk dis fɔ ɛp fɔ ridyus pen ɛn ɛp yu rotator cuff fɔ wɛl:

• Rɛst: Di fɔs tin we yu fɔ du na fɔ gi yu sholda fayn rɛst bay we yu nɔ de du di tin dɛn we de mek yu fil pen.
• Ays: Ays kin rili ɛp fɔ mek pɔsin nɔ fil pen ɛn fɔ mek i nɔ swel. Bɔt nɔ ɛva put ays dairekt pan di skin. Rap am wit tin tawɛl ɛn lɛf am fɔ lɛk 15-20 minit. Yu kin du dis bɔku tɛm insay di de.
• Di mɛrɛsin dɛn we de mek yu nɔ fil pen: Yu dɔktɔ kin gi yu mɛrɛsin lɛk nonsteroidal anti-inflammatory drugs (NSAID) fɔ mek yu nɔ gɛt pen ɛn inflamɛns. Bɔt if yu de yuz dɛn tin ya fɔ pas 10 dez, yu fɔ rili tɔk to yu dɔktɔ.
• Fizik tritmɛnt: Fizik tritmɛnt impɔtant fɔ mek di mɔsul dɛm na di sholda strɔng ɛn fɔ mek di sholda ebul fɔ muv bak. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz dɛn we go fayn fɔ yu.
• Kɔtizɔn shot: If di pen ɛn inflamɛns rili bad, yu dɔktɔ kin gi yu wan injɛkshɔn fɔ stɛroyd (kɔtikosterɔyd) dairekt insay yu sholda.
• Ɔpreshɔn: If di sik rili bad, ɔ if ɔda tritmɛnt dɛn nɔ ɛp fɔ sɔm mɔnt, i kin nid fɔ du ɔpreshɔn. Yu dɔktɔ go ɛksplen dis to yu.

Aw yu go avɔyd dɛn kayn prɔblɛm dɛn ya?

Di bɛst we fɔ mek yu nɔ gɛt injury na di rotator cuff na fɔ tek tɛm yuz yu sholda ɛn nɔ put tumɔs wet pan am.

• Lisin to di pen: If yu gɛt pen na yu sholda, ilɛksɛf yu de du ɛksɛsayz ɔ ɔda tin dɛn, nɔ ignore am. Nɔ ɛva "play tru di pen." Stɔp fɔ wok ɛn rɛst.
• Wom-ap ɛn Kul-dɔwn: Wom-ap gud gud wan bifo yu bigin ɛni ɛksesaiz ɔ fɔ du ɛnitin we yu de du fɔ yu bɔdi. Dɔn bak, nɔ fɔgɛt fɔ kol-dɔwn afta yu dɔn.
• Yuz di rayt tin dɛn: Yuz di rayt tin dɛn we sef we yu de ple spɔt ɔ we yu de du ebi wok.
• Go to dɔktɔ wantɛm wantɛm:Si dɔktɔ jɔs afta yu fil pen ɔ ɔda sayn dɛn. If yu gɛt tritmɛnt kwik kwik wan, dat kin ɛp fɔ mek di prɔblɛm nɔ wɔs.

So, di Rotator Cuff na wan rili impɔtant pat na wi sholda we impɔtant fɔ muv ɛn stebul. So, na wi wok fɔ kia fɔ am. If yu gɛt pen na yu sholda, nɔ ignore am. Rɛst ɛn if nid de, go to dɔktɔ ɛn gɛt di rayt tritmɛnt.