Yu gɛt bɛlɛ? If na so i bi, yu go mɔs dɔn gɛt dis sem tin. We yu grap na chia, rol oba na bed, ɔ kɔf lawd wan, yu kin fil shap, pul pen na yu bɛlɛ ɔ yu groin eria, nɔto so? Bɔku mama dɛn kin fred smɔl fɔ dis pen we dɛn kin gɛt wantɛm wantɛm. Bɔt bɔku tɛm, i nɔto natin fɔ wɔri bɔt. Na wan sik we kin apin we uman gɛt bɛlɛ. Dis na wetin wi de tɔk bɔt tide.
Wetin rili na Raund Ligament Pain?
Fɔ tɔk am simpul wan, dis na pen we nɔ kin fayn we kin apin na yu bɛlɛ, yu groin, ɔ yu hip eria we yu gɛt bɛlɛ. Tink bɔt am, yu uterus (di sak we de ol di pikin) gɛt tu strɔng ligamɛnt dɛn we tan lɛk rop we de ɛp am fɔ hang dɔŋ na di tu say dɛn. Dɛn tin ya wi kin kɔl di ‘raun ligamɛnt dɛn.’ Dɛn wan ya kin lɔng lɛk 10-12 sɛntimita. dis dεm de rכn tru yu uterus, tru yu groin, εn atak am na di lכw bכdi wכl.
We yu gɛt bɛlɛ, yu uterus kin big smɔl smɔl as yu pikin de gro. Dɔn dɛn tu ligamɛnt dɛn de we tan lɛk rop kin bigin fɔ strɛch, lɛk rɔba band. Di prɛshɔn ɛn pul pan dɛn ligamɛnt ya na in de mek di pen . Dis pen kin apin, mɔ we yu muf wantɛm wantɛm.
Dis na kɔmɔn sayn fɔ gɛt bɛlɛ, so nɔ nid fɔ wɔri tumɔs bɔt am. Bɔt if di pen nɔ go afta yu dɔn rɛst ɔ chenj yu pozishɔn, ɔ if i kam wit blɔd we de kɔmɔt na yu vagina, yu fɔ rili tɔk to yu dɔktɔ.
Aw dis pen kin fil? Usay i de?
dis pen kin stat bכku tεm insay di sεkכn trimεst we uman bεlε (wik 14 to 27). dis na biכs di uterus de gro kwik kwik wan insay dis tεm. Bɔt sɔm pipul dɛn kin gɛt dis sik bifo ɔ leta. Bɔrku tɛm, de pen kin fil lɛk dis:
- Shap, pen we de chuk pɔsin
- Wan kramp we dɛn kɔl kramp
- Wan filin fɔ mek dɛn pul am ɛn ol am
- Lɛk wan spasm
Dis pen kin apin na di lכw bכdi כ di groin εria. Sɔntɛnde, i kin de na ɔl tu di say dɛn, ɔ jɔs na wan say. Bɔku tɛm, i kin jɔs las fɔ sɔm sɛkɔn ɔ minit. Bɔt if di pen kɔntinyu fɔ sɔm awa, go to dɔktɔ.
Pɔsin we nɔ gɛt bɛlɛ kin gɛt dis pen?
Yɛs. Pan ɔl we dis kin gɛt fɔ du wit bɛlɛ, uman dɛn we nɔ gɛt bɛlɛ kin gɛt dis pen bak. sכmtεm i kin bi sayn fכ wan kכndyushכn lεk εndometriosis , we na we di tisu dεm we fכ de insay di uterus de gro ausayd di uterus. So if uman we nɔ gɛt bɛlɛ kɔntinyu fɔ gɛt dis kayn pen, i go fayn fɔ go to dɔktɔ.
Tin dɛm wae de mek yu fil pen pasmak ɛn tin dɛm wae yu kin du fɔ pul am
Di men tin we kin mek pɔsin fil dis pen na we i de muv wantɛm wantɛm. So, if yu ɔndastand we di pen de kam ɛn tek tɛm smɔl bɔt dɛn tin dɛn de, dat kin mek yu fil fayn.
| Tin dɛn we kin mek pɔsin fil pen mɔ | Tin dɛn we yu kin du fɔ ɛp |
|---|---|
| di posishכn we de chenj kwik kwik wan (e.g., we yu tinap frכm di posishכn we yu tinap) . | We yu de chenj di pozishɔn, du am sloslo. Nɔ tinap ɔ sidɔm wantɛm wantɛm. |
| Rol ova na bed ɔ grap na bed | We yu de kɔf, sniz, ɔ laf, ledɔm bifo ɛn gi yu bɛlɛ smɔl sɔpɔt wit yu an. |
| Fɔ kɔf, fɔ sniz, ɔ fɔ laf | Wear bɛlɛ band we de gi rilif to di bɛlɛ. |
| Ɛksasayz | Du yoga ɔ layt ɛksesaiz we de strɛch di ligamɛnt dɛn saful wan. |
| Hevi lifting, tinap fɔ lɔng tɛm | Gɛt bɔku rɛst. Tek ɔt wata (bɔt nɔto insay ɔt wata). |
Wetin na di bɛst pozishɔn fɔ slip?
Bɔrku tɛm dis pen kin mek i nɔr izi fɔ slip na nɛt. Di bɛst tin fɔ du na fɔ slip na yu sayd, yu leg dɛn fold, ɛn put pilo bitwin yu ni dɛn. Tray fɔ slip na di sayd we de agens di say we yu de fil pen. Sɔntɛnde, if yu put ɔda pilo ɔnda yu bɛlɛ, dat kin mek yu fil fri bak.
If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ!
Pan ɔl we di pen we yu kin gɛt rawnd ligamɛnt nɔ kin ambɔg yu, sɔntɛnde di pen na yu bɛlɛ kin bi sayn fɔ ɔda siriɔs sik. So, if yu gɛt ɛni wan pan dɛn sik ya wit yu pen, go to dɔktɔ kwik kwik wan ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU).
| Sayn dɛn we de wɔn pipul dɛn we yu fɔ luk fɔ | |
|---|---|
| 🔴 Blɔd we de kɔmɔt na di vagina | 🔴 di uterin kכntrikshכn, we de fil lεk di bεlε de tayt lεk rכk. |
| 🔴 Fɔ fil kol ɛn gɛt fiva. | 🔴 Siriɔs, pen ɔltɛm. |
| 🔴 Vɔmit ɔ nɔs apat frɔm mɔnin sik. | 🔴 Dischaj we nɔ de kɔmɔt na di vagina. |
| 🔴 Pen כ prεshכn na di lכw bכk (dis kin bi sayn fכ leba). | 🔴 Pen we yu de pis ɔ blɔd na di pis. |
Yu go de wɔnda if dis pen go ɛva dɔn. Yɛs, i go bi. Fɔ sɔm uman dɛn, dis pen go stɔp bay di tɔd tri mɔnt. fכ כda wan dεm, i go kכmplit rεliv afta dεn bכn di pikin, we di כmon lεvεl dεm go bak to nכmal εn di uterus go bak to in sayz we i bin de bifo.
Mɛsej we dɛn kin kɛr go na os
- di raun ligament pen we yu bεlε na nכtin fכ fred, na wan kכmכn k כndyushכn we rili kכmכn.
- dis kin bi we di uterus de gro big as di pikin de gro, i de strεch di ligament dεm we de sכpכt am.
- Dis pen kin apin wantɛm wantɛm bikɔs yu de muv wantɛm wantɛm (we yu tinap, we yu de rɔl, we yu de kɔf).
- Slow muvmɛnt, rɛst, ɛn layt ɛksesaiz kin mek yu fil fri.
- If di pen rili bad, i nɔ de chenj, ɔ i gɛt ɔda sayn dɛn lɛk fɔ blɔd ɔ fiva , go to yu dɔktɔ wantɛm wantɛm.
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