Bɔrku tɛm yu kin gɛt prɔblɛm lɛk fɔ nɔr kin fil fayn na yu bɛlɛ, yu kin blo, yu bɛlɛ kin kramp, ɔr yu kin gɛt dayarɛa? Pan ɔl we dɛn tin ya na nɔmal tin fɔ sɔm pipul dɛn, dɛn kin rili mɔna di wan dɛn we gɛt sik dɛn we dɔn de fɔ lɔng tɛm we dɛn de digest. So tide wi de tɔk bɔt spɛshal it wae kin ɛp fɔ kɔntrol dɛn kayn tin ya. Dɛn kɔl dis ‘Spɛsifi k Kabohaydrɛt Dayt’ ɔ ‘SCD’ fɔ shɔt.
Fɔ tɔk am simpul wan, wetin na SCD?
I rili simpul. Di SCD na spɛshal it plan we de pik sɔm kayn kabɔhaydrɛt dɛn frɔm wi it. Spɛshal wan, i de pul di kɔmpleks kabɔhaydrɛt dɛn we nɔ izi fɔ wi bɔdi fɔ dayjɛst. Dis kin ɛp fɔ pul di sayn dɛm fɔ di dijestiv dizayd, mɔ di inflammatory bowel disease (IBD) .
Pɔsin we de fala di SCD it nɔ de it grens, lɛk bred, pasta, ɛn siriɔs. Dɛn kin stɔp di shuga ɛn laktɔs bak bad bad wan, we na wan kayn shuga we de insay milk.
Udat fɔs kam fɔ no dis we fɔ du tin?
Di SCD it bin fɔs bigin insay di 1920 dɛm bay Dɔktɔ Sidni Haas, we na wan Amɛrikin dɔktɔ we de mɛn pikin dɛn. I bin introduks am fɔ ɛp pikin dɛn we gɛt Celiac Disease, we na wan sik we dɛn kɔl dijestiv disɔda. Bɔt i bin kam fɔ bi pɔpul ɔlsay na di wɔl insay di 1980 dɛm bikɔs ɔf wan buk we Elaine Gottschall rayt, we rayt bɔt aw in gyal pikin we gɛt IBD, bin dɔn mek in sik dɛn bɛtɛ wit dis it.
Fɔs, lɛ wi si, wetin dɛn kɔl dɛn kabɔhaydrɛt ya?
Kabohaydrɛt na di fayv, stach, ɛn shuga we de insay di it dɛn we wi de it. Wi bɔdi kin chenj dɛn kabɔhaydrɛt ya to wan kayn shuga we dɛn kɔl glukɔs fɔ gɛt ɛnaji.
Tu men kayn kabɔhaydrɛt dɛn de:
1. Kɔmpleks Kabohaydrɛt: Dis na di kabɔhaydrɛt we gɛt wɛlbɔdi fɔ wi bɔdi. Dɛn gɛt vaytamɛn, minral, ɛn fayv. Bikɔs dɛn kin tek lɔng tɛm fɔ digest, dɛn nɔ kin mek wi blɔd shuga go ɔp wantɛm wantɛm. Wul grens, bins, pis, lentil, nat, frut, ɛn vɛjitebul dɛn de insay dis kategori.
2. Simpul Kabohaydrɛt: Dɛn tin ya na it dɛn we gɛt bɔku shuga. Dɛn kin digest dɛn kwik kwik wan ɛn mek wi blɔd shuga go ɔp wantɛm wantɛm. So, pan ɔl we wi kin gɛt trɛnk kwik kwik wan, i kin west kwik kwik wan ɛn wi kin bigin fɔ fil taya. Milk ɛn frut kin gɛt dis kayn shuga bay insɛf. Apat frɔm dat, di shuga we dɛn ad to it dɛn lɛk kek, biskit, ayskrim, ɛn di shuga we de insay sos lɛk ketchup sɛf de insay dis kategori.
Aw dis SCD it de wok?
Dɔktɔ dɛn stil de du risach bɔt aw dis kin wok. Bɔt dis na di tiori we dɛn aksept fɔ naw. Pipul dɛn we gɛt sɔm sik dɛn we de mek pɔsin digest nɔ kin ebul fɔ digest sɔm kayn kabɔhaydrɛt fayn fayn wan. Dɔn, dɛn it patikyula dɛn ya we wi nɔ digest kin stil de na wi intestinal.
Imajin se gud baktri ɛn bad baktri dɛn de na wi intestinal. Dɛn it patikyula tin dɛn de we dɛn nɔ digest kin bi gud it fɔ dɛn bad bad bɔdi dɛn ya. Dɔn dɛn kin bɔku kwik kwik wan, ɛn dis kin mek di insay dɛn bɔdi wam ɛn nɔ kin fil fayn.
Di SCD it na fɔ pul dɛn kabɔhaydrɛt dɛn we at fɔ dayjɛst na yu it . Wi kin jɔs it kabɔhaydrɛt we izi fɔ digest ɛn we di bɔdi kin tek. Dat de mek dɛn bad bad bɔdi nɔ gɛt tin fɔ it ɛn i de tek kɔntrol. Dat kin ridyus di inflamɛns ɛn di simptom dɛm na di gut.
Dis it de mek bak bɔku pan di it dɛn we dɛn dɔn prosɛs, tin dɛn we dɛn kin ad, ɛn tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl. Dɛn dɔn si se sɔm pan dɛn tin ya kin mek di bɔdi inflamɛns bɔku. So fɔ pul dɛn kɔmɔt kin bi ɔda rizin we mek yu kin fil fayn dis we.
Udat dis it fayn fɔ?
Di SCD we dɛn kin yuz kin bɛnifit pikin ɛn big pipul dɛn we gɛt sɔm sik dɛn we nɔ de mɛn, lɛk:
- Inflammatory bowel diseases (IBD) , lɛk Crohn in sik ɛn ɔlsɛrativ kɔlayt.
- Juvenile Idiopathic Arthritis na wan sik we de mek yu jɔyn inflamɛns we kin apin we yu smɔl.
Apat frɔm dat, dɛn dɔn tɔk se dis we fɔ du tin kin fayn fɔ sɔm ɔda sik dɛn lɛk divɛrtikulayt, silik sik, ɛn sistik fibrosis, bɔt dis stil de na di risach stej.
Us it dɛn yu kin it ɛn yu nɔ kin it pan di SCD it?
Dis na di pat we impɔtant pas ɔl. Lɛ wi si wetin yu kin it ɛn wetin yu nɔ kin it akɔdin to dis it.
| SCD Diet - List fɔ di it dɛn | |
|---|---|
| ✅ Tin dɛn we fayn fɔ it | ❌ Tin dɛn we nɔ fayn fɔ it |
| Mit, bɔd, fish, ɛn shɔɛl fish we dɛn nɔ ad atifishal tin dɛn. | Ɔl di grens dɛn lɛk bali, kɔn, ɔts, quinoa, rays, ɛn wit. |
| Eg dɛn. | Ɔl di tin dɛn we dɛn mek wit grens lɛk bred, pasta, kek, biskit, ɛn siriɔs tin dɛn. |
| Fresh, frɔzɛn ɔ kuk vɛjitebul (e.g. bins). | Vegjetabul dɛn we gɛt stach lɛk pɔt, swit pata, ɛn tɛnip. |
| Fresh ɔ dray frut we nɔ gɛt ɛni shuga we dɛn ad. | Ɔl di shuga dɛn we dɛn dɔn prosɛs, lɛk shuga, fruktɔs, kɔn sirop, maple sirop, ɛn ɔda tin dɛn. |
| Yogɔt we dɛn mek na os we dɛn dɔn fɛmɛnt fɔ at le 24 awa. | Di tin dɛn we dɛn mek wit milk we gɛt bɔku laktɔs, lɛk yogɔt we dɛn bay na stɔ, milk, krim, ɛn ayskrim. |
| Sɔm kayn chiz, lɛk chɛda ɛn Swis. | Sɔm ligɛm, lɛk soya bin ɛn chikip. |
| Sɔm ligɛm, lɛk lentil, pis, ɛn grɛn bins. | Mit dɛn we dɛn dɔn prosɛs. |
| Nat lɛk kash, pinat, ɛn amɔnd ɛn flawa we dɛn mek wit dɛn. | Pauda spays (e.g. kari paoda, galik paoda). |
| Ɔni. | Si-sid we de na di si. |
Aw yu kin bigin dis it?
Dis na di tin we impɔtant pas ɔl. I nɔ fayn fɔ bigin it tin dɛn we de stɔp bɔku it dɛn lɛk dis fɔ yusɛf .
Na tru se yu fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du sɔntin lɛk dis. I go chɛk yu mɛrɛsin ɛn disayd if dis it fayn fɔ yu.
If yu dɔktɔ gri, dɛn kin advays yu fɔ kip wan tin we yu de it fɔ rayt di it we yu de it, di sayn dɛn we yu gɛt, ɛn di chenj dɛn we yu de it. Dis we ya kin bigin wit tu to fayv dez we yu it tin we rili smɔl, we i izi fɔ digest. Dɔn, yu kin ad ɔda it dɛn smɔl smɔl.
Wetin na di bɛnifit ɛn bad tin dɛn we dis we ya de du?
Bɛnifit dɛn
If yu fala di SCD it fayn fayn wan, yu sik kin dɔn ɔlmost ɔl. Dɛn kɔl dis rɛmishɔn. Insay wan stɔdi we dɛn bin du pan 200 pipul dɛn we gɛt di sik we dɛn kɔl Crohn’s disease, lɛk af pan di wan dɛn we bin de it di it bin si se dɛn sik dɔn rili ridyus. Dɛn bin ripɔt se di pen, taya, ɛn slip prɔblɛm nɔ de igen.
Risk dɛn we kin apin
- I nɔ izi fɔ fala: Fɔ pul bɔku it dɛn dis we kin tranga, mɔ we yu de it na do wit yu padi dɛn ɔ we yu de gɛt fɛstival.
- Ay kɔst: As dɛn de pul di it dɛn we nɔ dia lɛk bred ɛn rays, di kɔst fɔ it kin go ɔp.
- Di tin dɛn we yu nɔ de it: Dis na di big tin we kin mek yu gɛt prɔblɛm. Dis it kin mek yu bɔdi nɔ gɛt impɔtant tin dɛn lɛk kalsiɔm, vaytamɛn B, D, ɛn E. Dis kin mek yu nɔ gɛt bɛtɛ it ɛn yu nɔ gɛt bɛtɛ wet . Fɔ dis rizin, yu dɔktɔ kin sɛn yu to pɔsin we sabi bɔt it.
Ustɛm yu fɔ go to dɔktɔ?
Ilɛksɛf yu fala di SCD it ɔ yu nɔ fala di it, if yu gɛt dɛn sik ya, go to yu dɔktɔ wantɛm wantɛm.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Blɔd we de na di stɔl | Dis kin bi sayn fɔ se pɔsin gɛt siriɔs sik. |
| Di bɛlɛ nɔ kin fil fayn fɔ lɔng tɛm | Fɔ blo ɔltɛm, fɔ blo, ɛn fɔ blo. |
| Pen we nɔ de dɔn | Pen we de kɔntinyu fɔ de na di bɛlɛ ɔ ɔdasay. |
| We yu de lɔs yu wet wantɛm wantɛm | Big big weit lɔs we nɔ gɛt ɛni rizin we dɛn no. |
| Taya we pɔsin nɔ ebul fɔ ɛksplen | Fɔ fil taya ɔ wik pas aw i kin fil. |
Sɔm pipul dɛn kin fala di SCD it fɔ di res ɔf dɛn layf. Ɔda wan dɛn, afta wan ia ɔ so we dɛn nɔ gɛt ɛni sik, kin kam bak wit di it dɛn we dɛn bin dɔn pul bifo tɛm (e.g., rays, ɔts, pɔt). Bɔt if di sik kam bak, dɛn fɔ chenj bak to di it we dɛn de it.
Mɛsej we dɛn kin kɛr go na os
- SCD na spɛshal, restricted it plan we dɛn kin yuz fɔ sɔm dijestiv sistɛm sik dɛn, lɛk IBD.
- Dis involv fɔ pul di kabɔhaydrɛt dɛn lɛk grens, shuga, ɛn stach we at fɔ dayjɛst frɔm di it.
- Dis we fɔ du tin kin rili ɛp fɔ kɔntrol di sayn dɛm fɔ sɔm pipul dɛm.
- Bɔt nɔ ɛva bigin dis it fɔ yusɛf if yu nɔ gɛt dɔktɔ advays.
- Dis kin tranga fɔ fala ɛn risk de fɔ mek yu nɔ gɛt bɛtɛ tin fɔ it. So, tɔk bɔt dis wit yu dɔktɔ ɔltɛm ɛn aks pɔsin we sabi bɔt it if nid de ɛp yu.
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