Yu don eva si di nem ‘Lecithin’ fo di ingredients list fo fud paket, biskit o oda fud we yu de bai fo stoa? Yu go dɔn si am bak as sɔpɔtmɛnt. Wetin rili na lɛsitin? I gud ɔ bad fɔ wi bɔdi? Bɔku pipul dɛn gɛt big kwɛstyɔn bɔt dis. So tide wi go tɔk bɔt am simpul wan, di we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na lɛsitin?
Lɛsitin na wan kayn fat we impɔtant fɔ di sɛl dɛn na wi bɔdi. I de insay bɔku it dɛn bay insɛf. Tink bɔt am, ɔl di sɛl dɛn na wi bɔdi gɛt wɔl. Lɛsitin de ɛp fɔ mek dɛn sɛl wɔl dɛn de wɛl.
Lɛsitin kin de na soya bin ɛn eg yɔlɔk , bɔt i kin de bak smɔl smɔl na it dɛn lɛk wit jem, pinat, ɛn animal liva.
Dɛn kin ad lɛsitin to bɔku it dɛn we wi kin bay na stɔ dɛn tɛm ya, mɔ chɔklɛt, tin dɛn we dɛn kin mek fɔ mek bred, ɛn tin dɛn we dɛn kin yuz fɔ mek salad. Di rizin fɔ dis na bikɔs lɛsitin kin mek it fayn, i kin luk fayn, ɛn i kin mek i liv fayn. Fɔ ɛgzampul, dɛn kin mek soya lɛsitin na di industri bay we dɛn ad ɔt wata to soya bin ɔyl ɛn spin am wit ay spid.
Wetin na di bɛnifit dɛn we lɛsitin gɛt fɔ wi bɔdi?
We wi de tɔk bɔt lɛsitin, bɔku bɛnifit dɛn de we dɛn se i de gi wi wɛlbɔdi. Lɛ wi luk dɛn wan bay wan.
I de ɛp fɔ gɛt at wɛlbɔdi
Wi kin tɔk ɔltɛm bɔt di tu kayn kɔlɔstrel we de na wi bɔdi, nɔto so? "gud" kכlestכl εn "bad" kכlestכl.
- "Bad" kכlestכl (LDL Kכlestכl): we dεn lεvεl dεm ya de go כp, fεt dεm de bigin fכ fכm na di insay wכl dεm na wi bכdi vεsul dεm. Dis kin mek di blɔd vesel dɛn smɔl smɔl, ɛn dis kin mek pɔsin gɛt siriɔs sik dɛn lɛk at atak ɛn strok.
- "Gud" kכlestכl (HDL Kכlestכl): In wok na fכ pul di bad kכlestכl we dεn kכlכs na di bכdi vεsul dεm εn go bak na di liva fכ proses. I tan lɛk pɔsin we de gɛda dɔti na wi bɔdi.
Risich dεn sho se lεsitin, spεshal frכm soya, kin ridyus di lεvεl dεm fכ dis "bad" kכlestכl. i kin εp bak fכ inkrεs di lεvεl dεm fכ "gud" kכlestכl. So, lɛsitin kin ɛp sɔm pat fɔ protɛkt di at wɛlbɔdi.
Speshal fɔ mama dɛn we de gi pikin dɛn bɛlɛ!
Dis na rili impɔtant tin fɔ mama dɛn we de gi pikin dɛn bɛlɛ. sכmtεm, we dεn de gi pikin bεlε, di milk dכkt dεm kin blכk (dכkt dεm kin kכlok). Dis na tin we kin rili mek a fil pen ɛn nɔ kin fil fayn. Di say we dɛn blok kin swel, rɛd, ɛn i kin mek i fil pen.
If dis milk dakt blok de kɔntinyu, na mastitis.I kin divεlכp to infεkshכn we dεn kכl "trot we de at." Simptom dɛm lɛk bɔdi we de at ɛn fiva kin apin bak.
Wan tiori de se dɛn kin yuz lɛsitin fɔ ɛp wit dis sityueshɔn. Dɛn tink se lɛsitin kin mek di mama in milk nɔ bɔku . we di milk bi likwid, i de ridyus di risk fכ blok na di dakt dεm. Sɔm tin dɛn we dɛn kin tɔk se if yu tek lɛk 1,200 miligram (1.2g) lɛsitin 4 tɛm insay di de, dat kin ɛp fɔ mek yu nɔ gɛt dis sik.
Bɔt, dis rili impɔtant: yu nɔ fɔ ɛva bigin ɛnitin lɛk dis fɔ yusɛf. Yu fɔ rili tɔk to yu dɔktɔ ɛn gɛt in advays bifo yu bigin ɛni supamakit.
Yu tink se i kin afɛkt di we aw di bren de wok?
Lɛsitin gɛt kɔlin, we na wan tin we impɔtant fɔ mek di bren wok fayn. So, risechar dεn dכn invεstigat if lεsitin kin bεnεfit pan mεmכri dizayd, spεshal kכndyushכn lεk dεmεnshכn.
Pan ɔl we wan stɔdi dɔn sho sɔm fayn fayn tin dɛn, di tin dɛn we bɔku ɔda stɔdi dɛn dɔn du nɔ klia bɛtɛ. Dat min se, i nɔ pruv yet se fɔ tek lɛsitin gɛt difinitiv bɛnifit fɔ mɛmori prɔblɛm. So, wi nid fɔ du mɔ risach bɔt dis tɔpik.
Ɛp fɔ gɛt wɛlbɔdi skin
If yu luk di ingridiɛnt list fɔ sɔm pan di tin dɛn we yu de yuz fɔ kia fɔ yu skin ɛn kɔsmɛtik dɛn we yu de yuz, yu go si di nem lɛsitin. Dat na bikɔs lɛsitin na fayn mɔstɔrayza, we min se i de ɛp fɔ kip mɔstɔ na di skin. We yu put am na di skin, i kin mek i nɔ dray ɛn i nɔ kin flɛk. Risach sho se i sef fɔ put am na di skin pan kɔnsɛntreshɔn we go rich 15%.
Tin dɛn we yu fɔ tink bɔt we yu de yuz lɛsitin
Jɔs lɛk ɛnitin, sɔm tin dɛn de we wi nid fɔ pe atɛnshɔn to we wi de yuz lɛsitin. Dɛn kin kɔl dɛn tin ya sayd ɛfɛkt ɔ risk.
| Risk/sayd ɛfɛkt | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Alɛji dɛn we pɔsin kin gɛt | Bɔku tɛm, dɛn kin mek lɛsitin wit soya. Bɔrku pipul dɛm wae gɛt alɛji fɔ soya kin gɛt alɛji to soya prɔtin. Sayɛnsman dɛn se soya lɛsitin nɔ gɛt soya prɔtin. Bɔt if yu gɛt alɛji fɔ soya, i go fayn fɔ mek yu nɔ tek ɛni risk. If wan it nɔ rayt usay di lɛsitin kɔmɔt na di lɛbl, i go fayn fɔ aks di wan we mek am ɔ avɔyd di it. |
| Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de digest | Sɔm pipul dɛn kin gɛt smɔl smɔl tin dɛn we de mek dɛn nɔ ebul fɔ digest, lɛk we dɛn de tek lɛsitin, we dɛn de tek bɛlɛ pen, blo, ɛn dayarɛa. |
| Bεlε εn we i de gi pikin in bεlε | Dis na sɔntin we yu fɔ rili mɛmba. If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, mek shɔ se yu go to yu dɔktɔ bifo yu tek lɛsitin sɔpɔtmɛnt. |
Wetin na di doz fɔ lɛsitin?
No ɔfishal rɛkɔmɛnd nɔ de fɔ alaw fɔ lɛsitin ɛvride. Dat min se, no set amount de we se "dis much shud tek per day."
Sɔm sɔs dɛn se mama dɛn we de gi pikin dɛn bɛlɛ fɔ tek 1,200 miligram 4 tɛm insay di de fɔ trit di milk dakt dɛn we dɔn blok. Ɔda pipul dɛn se yu fɔ tek 300 miligram tu to tri tɛm insay di de fɔ mek yu gɛt jɛnɛral wɛlbɔdi bɛnifit.
I bɛtɛ fɔ fala di instrɔkshɔn dɛn we di wan we mek am gi na di pak if yu de bay lɛsitin sɔpɔtmɛnt (kapsul, paoda, ɔ likwid).
Bɔt, di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu ad lɛsitin to yu it. Na in na di bɛst pɔsin fɔ no di rayt doz fɔ yu, we yu tink bɔt yu wɛlbɔdi prɔblɛm, wetin yu nid, ɛn ɔda mɛrɛsin dɛn.
Mɛsej we dɛn kin kɛr go na os
- Lɛsitin na wan kayn fat we de na di it dɛn we wi kin it ɛn i impɔtant fɔ wi bɔdi. Dɛn kin yuz am bak as tin fɔ ad pan it ɛn fɔ mek pɔsin gɛt nyutrishɔn.
- Lɛsitin kin ɛp fɔ sɔpɔt at wɛlbɔdi bay we i de ridyus bad kɔlɔstrel (LDL) ɛn mek di skin wet.
- Dɛn tink se lɛsitin kin ɛp fɔ mek di milk dakt dɛn nɔ blok, mɔ pan mama dɛn we de gi pikin dɛn bɛlɛ.
- Di ifɛkt we dis gɛt pan mɛmori nɔ dɔn pruv yet.
- Pipul dɛn we gɛt alɛji fɔ soya ɛn di wan dɛn we kin gɛt prɔblɛm wit di we aw dɛn de digest fɔ tek tɛm.
- Di tin we impɔtant pas ɔl: Nɔ ɛva bigin fɔ tek lɛsitin ɔ ɛni ɔda sɔpɔt we yu nɔ gɛt dɔktɔ advays. Ɔltɛm tɔk to yu dɔktɔ fɔ no if i fayn fɔ yu ɛn us doz fɔ tek.
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