Yu dɔn ɛva gɛt bɛlɛ we de at wantɛm wantɛm, yu nɔs, ɛn yu dɔn vɔmit, ɛn yu dɔktɔ tɛl yu se yu gɛt wan sik we dɛn kɔl divɛrtikulayt? We dat kin apin, yu kin gɛt prɔblɛm fɔ no wetin fɔ it ɛn wetin nɔ fɔ it, nɔto so? Dis kin mek yu wɔri smɔl. Bɔt nɔ wɔri. Lɛ wi tɔk bɔt ɔltin klia wan ɛn simpul wan.
Fɔs, lɛ wi ɔndastand wetin na dis sik.
Fɔ tɔk am simpul wan, as wi de ol, wi kin gɛt smɔl smɔl say dɛn we tan lɛk bɔbul, ɔ lɛk paus, na di wɔl na wi big intestinal. Wi kin kɔl dɛn smɔl smɔl paus ya diverticula. We dɛn jɔs de, dɛn kin kɔl dɛn divɛrtikulosis. Bɔrku tɛm, wi nɔr kin ivin no se wi gɛt dɛn, bikɔs dɛn kin de fɔ lɔng lɔng tɛm ɛn nɔr kin gɛt ɛni sayn.
Bɔt if infɛkshɔn ɔ inflamɛns de insay dɛn smɔl smɔl paus ya, na dat wi kin kɔl divɛrtikulayt . Dis na we di sayn dɛm we wi bin dɔn tɔk bɔt lɛk bɛlɛ pen, nɔs, vɔmit, blo, fiva, kɔnstipɛshɔn ɔ dayarɛa de apia.
We wi gɛt sayn dɛn lɛk dis, di impɔtant tin we wi nid fɔ du na fɔ gi wi dijestiv sistɛm, dat na wi intestinal, rɛst smɔl.
Wetin yu fɔ drink we di sik de wɔs (flare-up)?
We yu sik bad bad wan, yu dɔktɔ kin tɛl yu fɔ stɔp fɔ it sɔlid it dɛn ɔl fɔ sɔm dez. Dɛn kɔl dis ‘bɔwel rɛst.’ Dis kin gi yu insay di tɛm ɛn rɛst we dɛn nid fɔ wɛl.
Afta dat, dɛn go tɛl yu fɔ jɔs drink wata fɔ tu to tri dez. Bɔt nɔto jɔs ɛni wata, na klia wata nɔmɔ . Sɔm ɛgzampul dɛn bɔt dɛn tin ya na:
- Brot we nɔ gɛt ɔyl, klia mit ɔ vɛjitebul (Klia brot) .
- Frut jus we nɔ gɛt stringent (e.g. apul jus) .
- Wata (we de ɔltɛm ɔ we gɛt kabɔn) .
- Spɔt drink dɛn
- Ti ɔ kɔfi we dɛn mek we nɔ gɛt milk ɔ krim
Yu kin sok ays kiub, it jeli we nɔ gɛt frut, ɔ it ays pak we nɔ gɛt frut ɔ ays.
Aw yu kin bigin it afta likwid?
Afta sɔm dez we yu dɔn it tin dɛn we gɛt wata, smɔl smɔl yu go bigin fɔ fil fayn. We di sik dɔn go dɔŋ, di dɔktɔ go tɛl yu fɔ bigin it tin dɛn we nɔ gɛt wan trɛnk smɔl smɔl.
Sɔntin de we rili impɔtant na ya. Dis tɛm, yu fɔ pik it dɛn we nɔ gɛt bɔku fayv., dat na it dɛn we pɔsin kin digest izi wan. Yu go dɔn yɛri se yu fɔ it mɔ fayv fɔ mek yu nɔ gɛt divɛrtikulayt. Na tru dat. Bɔt na da tɛm de yu gɛt wɛlbɔdi ɛn nɔ gɛt di sik. We yu gɛt di sik, wi fɔ de fa frɔm it dɛn we gɛt fayv.
Fɔ fala dis it we nɔ gɛt bɔku fayv fɔ 2-3 dez, ɔ as lɔng as yu dɔktɔ se.
| Tayp fɔ it | Tin dɛn we yu kin it |
|---|---|
| Protɛin we de mek pɔsin gɛt | Eg, chukchuk, tik, fish |
| Kabohaydrɛt dɛn | Wait bred, wayt rays, wayt pasta |
| Frut ɛn vɛjitebul dɛn | Frut ɛn vɛjitebul dɛn we dɛn dɔn bɔy ɔ we dɛn put insay tin dɛn we dɛn dɔn pul in skin ɛn sid, frut ɛn vɛjitebul jus we dɛn nɔ pul |
| Ɔda | Sirial dɛn we nɔ gɛt bɔku fayv, milk, yogɔt, chiz |
Lɛ wi lan bak bɔt di BRAT it.
Yu go dɔn yɛri bɔt sɔntin we dɛn kɔl BRAT diet. Dɛn se i kin ɛp fɔ mɛn divɛrtikulayt. BRAT tinap fɔ:
- Banana
- Rays (especially wayt rays) .
- Apul sos (apul dɛn we dɛn dɔn bɔy ɛn we dɛn dɔn mash) .
- Tost (wayt bred tost) .
Dɛn it ya rili izi fɔ digest. So dɛn kin ɛp wi di tɛm we pɔsin sik. Bɔt mɛmba se dis it nɔ gɛt bɛtɛ tin fɔ it. So i nɔ fayn fɔ du dis fɔ lɔng tɛm. As ɔltɛm, i bɛtɛ fɔ tɔk to yu dɔktɔ ɛn disayd us it we fayn fɔ yu.
Fɔd dɛn we yu fɔ avɔyd we yu sik
As wi bin dɔn tɔk bɔt bifo, di tɛm we di sik kin wɔs, yu nid fɔ gi yu intestines fɔ blo. Dat min se yu fɔ avɔyd it dɛn we gɛt bɔku fayv ɛn we at fɔ dayjɛst. Pan ɔl we dɛn it ya kin rili fayn fɔ yu bɔdi, i fayn fɔ lɛ yu nɔ de nia dɛn insay dis spɛshal tɛm.
| Tayp fɔ it | Tin dɛn we wi fɔ avɔyd |
|---|---|
| Raw frut | Frut dɛn lɛk apul, pia, raspberry |
| Plant dɛn | Vegjetabul dɛn we gɛt bɔku fayv lɛk bins, grɛn pis, ɛn brɔkoli |
| Grens ɛn nɛt | Ligim dɛn lɛk chikip, lentil, ɛn grɛn bins |
| Bred ɛn rays | Whole wit bred, whole grain bred, brawn rays |
| Ɔda | Nat lɛk pɔp ɛn pistachio |
Afta yu dɔn wɛl, na dis fɔ it fɔ mek yu nɔ gɛt di sik igen:
Wae yu sayn dɛm dɔn dɔn, yu gol fɔ bi fɔ mek de sik nɔr kam bak. Risach dɔn sho se if pɔsin it tin we gɛt bɔku fayv, dat kin mek i nɔ gɛt di sik bak.
So, na di tin dɛm wae yu fɔ ad pan yu it wae yu gɛt wɛl bɔdi:
- Whol grens: wholemeal bred, brawn rays, ɔts, quinoa.
- Ligim: chikip, pis, lentil, grɛn bins.
- Vɛjitebul: Ɛni vɛjitebul lɛk spinach, kabij, brɔkoli, karɔt.
- Frut:Bɛri, apul ɛn pia (wit peel), ɔrɛnj.
- Nat: sanflawa sid, pɔmpin sid, amɔnd, pistachio.
If yu it bɔku fayv wan tɛm, dat kin mek yu fil ful. So ad am to yu it smɔl smɔl. Ɛn nɔ fɔgɛt fɔ drink bɔku wata ɔl di de .
Yu tink se i fayn fɔ it nɛt ɛn pɔp? Na tru ɔ nɔto tru?
Trade, dɔktɔ dɛn bin de tɛl pipul dɛn we gɛt divɛrtikulayt nɔ fɔ it smɔl smɔl grens, nɛt, ɔ sid bikɔs dɛn bin de fred se di smɔl smɔl tin dɛn go stɔp na di paus dɛn we de na di insay ɛn mek dɛn gɛt di sik.
Bɔt di risach we dɛn jɔs dɔn du dɔn sho se dis na rɔŋ we. Infakt, tin dɛn lɛk nɛt ɛn bins gɛt bɔku fayv ɛn i fayn fɔ di bɔdi. Naw dɛn dɔn kam fɔ no se we pɔsin it dɛn, i nɔ kin mek dis sik nɔ kam, bɔt i nɔ kin mek i gɛt am. So, nɔ fred fɔ it dɛn tin ya we yu gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Divεrtikulayt na infεkshכn we de pan di sכm sכm paus dεm na di intestכn.
- We yu de flay, chenj to klia wata fɔs, dɔn chenj to it dɛn we nɔ gɛt bɔku fayv. Dis go gi yu intestines fɔ blo.
- We di sik dɔn ɔlrɛdi dɔn, tek it we gɛt bɔku fayv fɔ mek yu nɔ gɛt di sik bak tumara bambay.
- Tin dɛm lɛk nɛt ɛn sid nɔ de kɔz sik. Benefit de fɔ it dɛn we yu gɛt wɛlbɔdi.
- If yu gɛt ɛni kwɛstyɔn bɔt di it we yu de it ɔ di sayn dɛn we yu gɛt, mek shɔ se yu tɔk to yu dɔktɔ.
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