Sɔntɛm yu dɔn si pipul dɛn we de rawnd yu de it sɔntin na dɛn mɔt. Sɔm pipul kin chew tabak wit betel lif, we ɔda yɔŋ pipul dɛn kin yuz tin dɛn we kin go wit difrɛn nem lɛk "mawa" ɛn "babul". Bɔrku pipul kin tink se dis nɔr denja pas fɔ smok sigrɛt, na "harmless" habit. Bɔt yu tink se dat rili na tru? Tide wi de tɔk bɔt tabak we nɔ gɛt smok, we bɔku pipul dɛn nɔ de pe atɛnshɔn to, bɔt i kin rili denja.
Wetin na tabak we nɔ gɛt smok?
Fɔ tɔk am simpul wan, dis min tabak we pɔsin kin blo ɔda we, pas fɔ smok. Dis kin bi paoda tabak ɔ kɔt tabak. Dɛn kin ol am na di mɔt, bitwin di gɔm ɛn di chɛst, ɔ bitwin di lip ɛn di gam. Sɔm kayn dɛn kin inhal tru di nos. Pan ɔl we di smok nɔ de kɔmɔt lɛk sigrɛt, i nɔ denja smɔl.
Jɔs lɛk sigrɛt, dis tabak gɛt wan kemikal we kin mek pɔsin adikshɔn bad bad wan we dɛn kɔl nikotin . We yu put am na yu mɔt, nikotin kin go insay di bɔdi kwik kwik wan tru di fayn fayn tin dɛn we de insay yu mɔt. Dis nikotin tan lɛk sɔntin we de mek pɔsin want fɔ du sɔntin. Dat min se we i go insay yu bɔdi, yu adrenaline ɔmon de mek mɔ. Dɔn yu at kin bit mɔ ɛn mɔ, ɛn di blɔd we de go na di bren ɛn di mɔsul dɛn kin go ɔp. Apat frɔm dat, dis nikotin kin tay sɔm tin dɛn we de na di bren ɛn i kin pul wan kemikal we dɛn kɔl dopamine . Dis dopamine na in de gi wi filin fɔ gladi ɛn gladi. Dis gladi gladi we pɔsin kin gɛt fɔ sɔm tɛm, na in mek pipul dɛn kin adikshɔn to am.
Wetin na di spisis we kɔmɔn pas ɔl na Sri Lanka?
Insay wi kɔntri, dɛn kin fɛn difrɛn kayn tabak we nɔ gɛt smok. Sɔm na tradishɔnal, ɔda wan dɛn na nyu tin dɛn we dɛn mek fɔ di yɔŋ pipul dɛn.
| Di kayn tabak we dɛn kin yuz | Diskripshɔn ɛn aw fɔ yuz am |
|---|---|
| Chewing Tobacco we yu de it | Dis na tabak lif dɛn we dɛn dɔn dray. Insay wi kɔntri, dɛn kin si dɛn mɔ wit bɛtel lif . Bɔku pipul dɛn kin it wan pat pan tabak wit bɛtel lif, areka nɛt, ɛn laym. Bɔku tɛm, dɛn kin pul di saliva we dis kin mek. |
| Tabak we dɛn dɔn paoda (Snuff / Dip) . | Dɛn tin ya na tabak we dɛn dɔn grind fayn fayn wan. Dɛn kin ad difrɛn flawa dɛn lɛk frut ɛn mint to dis. Tin dɛm lɛk "mava" ɛn "babul", we yɔŋ pipul dɛn lɛk, de insay dis kategori. Dɛn kin tek dɛn tin ya smɔl smɔl ɛn ol dɛn bitwin di gam ɛn di chɛst. Sɔm dray paoda dɛn kin kɔmɔt na di nos. |
| Snus we de na di wɔl | Dis na wan kayn tabak bak. Bɔt dɛn tin ya kin kam insay paket dɛn we tan lɛk smɔl ti bag dɛn. dis paket de bitwin di כp lip εn di gכm dεm. Pan ɔl we dɛn nɔ kin bɔku na Sri Lanka, dɛn tin ya kin kam bak na makit. |
Wetin na di bad bad tin dɛn we kin apin we dɛn de du dis?
Bɔku pipul dɛn kin tink se i nɔ bad bikɔs yu nɔ de blo di smok. Dat na tin we nɔ rayt atɔl. Infakt, sigrɛt we nɔ gɛt smok gɛt lɛk 30 kemikal dɛn we kin mek pɔsin gɛt kansa. Fɔ dɛn wan ya, wan grup we dɛn kɔl tobacco-specific nitrosamines (TSNA) na di men tin dɛn we kin mek pɔsin gɛt kansa.
Mɛmba se pan ɔl we smok nɔ de, di pɔyzin kemikal dɛn stil de go insay yu bɔdi dairekt wan. I tan lɛk se yu ol smɔl pɔyzin na yu mɔt.
Dis dɔŋ ya na sɔm pan di big big prɔblɛm dɛn we kin apin to pɔsin in wɛlbɔdi bikɔs ɔf dis abit.
| Denja | Wetin de apin ɛn ɛksplen |
|---|---|
| Risk fɔ gɛt kansa | |
| Kansa na ed ɛn nɛk | Dɛn tin ya na di wan dɛn we bɔku pipul dɛn kin du. Di risk fɔ gɛt kansa na di lip, di gɔm, di tɔŋ, ɛn di insay layn na di chɛst (buccal mucosa) rili bɔku. |
| Kansa na di εsophageal | di εsophagus na di tכb we de kכri it frכm di trot to di bεlε. Dis risk kin kam we yu swɛla saliva we dɛn kin pul wit tabak. |
| Kansa na di pankrias | di pankrias na impɔtant ɔgan we de ɛp wi fɔ dayjɛst it ɛn kɔntrol di shuga we de na di blɔd. Di pɔyzin we de insay tabak smok kin mek pɔsin gɛt kansa na dis ɔgan. |
| Ɔda siriɔs wɛlbɔdi prɔblɛm dɛn | |
| Tit ɛn ɔral wɛlbɔdi | Yɔlɔ ɔ brawn stɛyn na di tit, di tut kin rɔtin, ɛn leta di tut kin lɔs. Bad briz kin kɔmɔn bak. |
| Wait spat na di mɔt (Leukoplakia) . | Dis na wayt ɔ grey spat dɛn we de sho insay di mɔt. Dis na wan sik wae kin kam bifo yu gɛt kansa wae kin tɔn to kansa . If yu si spat lɛk dis, yu fɔ go to dɔktɔ wantɛm wantɛm. |
| At sik ɛn blɔd prɛshɔn | I kin rili inkrisayz di risk fɔ gɛt takikardia, aypatɛnshɔn, at bit we nɔ de bit ɔltɛm (arithmia), strok, ɛn at atak. |
Risk dɛn we kin apin we uman gɛt bɛlɛ
If mama we gɛt bɛlɛ yuz dɛn tin ya, i rili denja fɔ di pikin. Dis kin mek di chans fɔ bɔn pikin kwik ɛn fɔ bɔn pikin we dɔn day .
Yu tink se no bɛnifit nɔ de fɔ dis abit?
Di shɔt ansa na, "No bɛnifit nɔ de."
Sɔm pipul dɛn kin yuz dis as we fɔ ɛp dɛn fɔ lɛf fɔ smok. Bɔt i jɔs de mek dɛn kɔmɔt na wan adikshɔn to ɔda adikshɔn. I nɔ de pul yu nikotin. If yu siriɔs fɔ lɛf fɔ smok, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ. I go ebul fɔ advays yu bɔt di bɛst ɛn sef we fɔ du dat.
Aw dɛn tin ya kin afɛkt di bɔdi?
We yu de smok, di kemikal dɛn we de insay de mek yu mɔt, yu nos, ɛn yu blɔd vesel dɛn wam . Dis inflameshn de damej di endothelium , di tin layn we de insay wi blɔd vesel dɛn we de ɛp dɛn fɔ kɔntrakt ɛn pan. Dis kin mek di blɔd vesel dɛn bɔku insay di blɔd vesel dɛn, ɛn dis kin mek dɛn blok mɔ.
Apat frɔm dat, dɛn tin ya na di pɔyzin dɛn we de insay tabak:
- I kin mek di liva pwɛl (hepatic injury).
- i kin mek bak di sεl dεm na di liva εn tayroyd gland day (apoptosis).
So yu tink se dis bɛtɛ pas fɔ smok sigrɛt?
Nɔ, dis na ɔda mistek we bɔku pipul dɛn gɛt. Dɛn tu kayn tabak ya kin denja, dɛn kin gɛt adikshɔn, ɛn dɛn kin mek wi gɛt siriɔs wɛlbɔdi prɔblɛm. Di nikotin we de insay dɛn tu tin ya na di sem. So notin nɔ de we dɛn kɔl wan pɔsin bɛtɛ pas di ɔda wan. Dɛn ɔl tu bad ikwal.
Sɔm pipul dɛn kin tink se bikɔs i nɔ de mek smok, i nɔ de mɔna ɔda pipul dɛn ɛn dat mek i izi fɔ yuz. Ɔda pipul dɛn tink se i nɔ bad pas sigrɛt. Bɔt naw yu no se nɔto so i bi. I kin rili bad bak ɛn i kin rili adikshɔn.
If yu nɔ yuz dɛn tin ya bifo, nɔ ɛva bigin. If yu dɔn ɔlrɛdi adikshɔn to dis abit, nɔ shem fɔ aks fɔ ɛp fɔ lɛf am. Nɔto yu wan de. Tɔk to yu dɔktɔ bɔt dis. I kin gi yu di advays ɛn sɔpɔt we yu nid fɔ lɛf di abit.
Mɛsej we dɛn kin kɛr go na os
- Tabak we nɔ gɛt smok kin denja ɛn i kin mek pɔsin adikshɔn jɔs lɛk sigrɛt. I nɔto "harmless" abit.
- If yu yuz dɛn tin ya, i kin mek yu gɛt siriɔs sik dɛn lɛk kansa na yu mɔt, at sik, ɛn strok.
- Na komplit lai fo se "i sef pas sigaret."
- If yu yuz dɛn tin ya fɔ lɛf fɔ smok, dat go jɔs mek yu kɔmɔt na wan adikshɔn to ɔda adikshɔn.
- If yu nid ɛp fɔ lɛf dis abit, nɔ shem ɛn tɔk to yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt