Imajin se yu bɛlɛ de at smɔl, ɔ yu jɔs fil bad. Wetin wi kin du? Sɔntɛm wi kin rɛst smɔl, ɔ wi kin tek wan parasitamol ɛn wet fɔ mek i kɔmɔt. Bɔt yu tink se dis smɔl sayn kin bi di biginin fɔ wan siriɔs sik, sɔntɛm kansa? Yu kin fil bɔku prɛshɔn ɛn fred we yu tink bɔt dat? afta yu go to wan dokta en tehl yu "notin no rong", yu no biliv am en go to sohm ohda dokta? If na so i bi, di tɔpik we wi go tɔk bɔt tide go rili impɔtant to yu. Lɛ wi tɔk bɔt wan mɛntɛl hεlth kכndyushכn wae dεn kɔl `Somatic Symptom Disorder` (SSD).
Fɔ tɔk am simpul wan, wetin na Sɔmatik Simptom Disɔda (SSD)?
Dis kin tan lɛk se na kɔmplikɛt tɔpik, bɔt lɛ a ɛksplen am to yu simpul wan. `Somatic Symptom Disorder` (SSD) na wan mɛntɛl hεlth kכndishכn. Wetin kin apin ya na dat pɔrsin kin rili gɛt wan ɔr mɔr bɔdi sayn dɛm. Bɔt di strɛs, wɔri, ɛn fred we dɛn kin gɛt bɔt dɛn sayn dɛn de nɔ kin bɔku.
De impɔtant tin na dat dis nɔto "imagined illness." Dat min se di pɔsin we sik nɔ de mek lɛk se i de mek am. I rili de fil pen, taya, ɔ ɔda tin dɛn we nɔ fayn na in bɔdi. Di prɔblɛm de pan di we aw di pɔsin de biev we i nɔ fil fayn. Fɔ ɛgzampul, dɔktɔ kin rɔn tɛst ɛn se, "Dis na nɔmal gastritis, natin fɔ wɔri bɔt," bɔt pɔsin we gɛt SSD kin tink se, "Nɔ, di dɔktɔ nɔ bin ebul fɔ no mi kɔndishɔn, a gɛt sɔntin we rili siriɔs, sɔntɛm na kɔlon kansa." Dis frayd ɛn wɔri pasmak kin ambɔg dɛn wan ol de, dɛn wan ol layf.
Di tin we impɔtant pas ɔl fɔ mɛmba: Insay SSD, di prɔblɛm nɔto di bɔdi insɛf sɛf. Na de tin wae de pasmak, wae yu nɔr kin ebul fɔ kɔntrol, de fil, ɛn de biev wae de kam arawnd da sayn de.
Ɔda mental stet dɛn de lɛk dis? Lɛ wi lan di difrɛns.
Yɛs, sɔmtɛm dɛn kin kɔnfyus dis sik wit ɔda kayn maynd prɔblɛm dɛn we fiba am. Lɛ wi si wetin na di men difrɛns. Fɔ ɔndastand dis klia wan, luk di tebul we de dɔŋ ya.
| Di we aw pɔsin de tink | Men ficha | Fɔ tɔk am simpul wan... |
|---|---|---|
| Somatik Simptom Disɔda (SSD) . | Na tru tru fyzikal simptom dεm de (e.g., pen, taya). Fɔ wɔri pasmak ɛn fɔ fred bɔt am. | "A no fit du eni wok bikos of dis bele pen. Dis mos bi denja sik." |
| Illness Anxiety Disɔda we de mek pɔsin wɔri (Fɔs dɛn bin de kɔl am Hypochondriasis) | Bɔrku tɛm, nɔrbɔdi nɔr kin de pan pɔrsin in bɔdi , ɔr na wan wae nɔr kin pasmak. Bɔt, pipul dɛn kin fred bad bad wan se dɛn go gɛt wan sik ɔ dɛn dɔn gɛt am. | "A no get eni problem rait nau. Bot a tink se big chans de se a go get kansa. A de tink abaut am ol taim." |
| Dizayd fɔ Kɔnvɔshɔn (Funkshɔn Nyurolɔjik Simptom Disɔda) . | Di simptom dɛm wae gɛt fɔ du wit di nervous system (e.g., yu nɔr de fil fayn, yu de fil lɛk yu de fil, yu nɔr ebul fɔ tɔk) kin apin, bɔt mɛdikal tɛst nɔr kin ebul fɔ fɛn ɛni bɔdi kɔz . | "Wantɛm wantɛm mi leg dɛn nɔ gɛt bɛtɛ trɛnk. I nɔ mata us tɛst di dɔktɔ dɛn du, dɛn nɔ bin ebul fɔ fɛn ɛnitin we mek dɛn du am." (Dεn kin bכku frayd bכt de sik ya). |
Wetin na di simptom dɛm fɔ SSD kɔndishɔn?
Tu pat de fɔ ɔndastand dis kɔndishɔn. Wan na di we aw wi de fil, ɛn di ɔda wan na di we aw wi de tink ɛn di we aw wi de biev to dɛn.
1. Di Simptom dɛn na di bɔdi
Dɛn tin ya kin bi ɛnitin, bɔt di wan dɛn we kɔmɔn pas ɔl na:
- Pen: Dis na di men ɛn wae dɛn kin ripɔt mɔs. I kin bi ɛni kayn pen, lɛk ed we de at, bɛlɛ we de at, bak we de at, ɔ jɔyn pen.
- Taya ɔ taya pasmak: Fɔ fil taya ɔltɛm fɔ natin.
- I nɔ kin izi fɔ yu fɔ blo: I kin fil se yu chɛst de ebi, yu kin fil se yu de swɛla.
Dɛn sayn ya kin rili bi bikɔs ɔf wan mɛrɛsin (e.g. gastritis), ɔr dɛn nɔr kin gɛt klia kɔz.
2. Fɔ tink pasmak, fil, ɛn biev pasmak
Dis na di esɛns fɔ SSD stetɔs. If pɔsin sho dɛn tin ya, yu fɔ wɔri:
- Fɔ fred ɛn wɔri pasmak: Fɔ de fil pasmak frayd ɛn wɔri ɔltɛm bɔt de sik wae de kam pan pɔrsin in bɔdi. Tin dɛm we pɔsin kin tink bɔt ɔltɛm lɛk, "A de wɔnda if dis smɔl ed we de at na bren tumbu."
- Fɔ tink bɔt di bad tin: Fɔ tink se ivin smɔl sayn na sayn fɔ se yu gɛt siriɔs sik.
- Fɔ chenj dɔktɔ ɔltɛm: Fɔ go frɔm wan dɔktɔ to ɔda wan, pas fɔ abop pan wan dɔktɔ, tan lɛk "dɔkta shopin." Sɔntɛnde, sɔm dɔktɔ dɛn kin trit yu di sem tɛm.
- Nɔ trɔst pan di tɛst rizɔlt: I nɔ mata ɔmɔs tɛst yu tek ɛn tɛl yu se "nɔr prɔblɛm de," yu stil nɔ satisfay wit di rizɔlt ɛn tink se, "Mɔst mistek bin de na di tɛst."
- Miskɔnsepshɔn bɔt di dɔktɔ: Filin lɛk, "Mi dɔktɔ nɔ bisin bɔt mi, i nɔ ɔndastand mi sik."
- Westɛm ɛn trɛnk: Fɔ spɛn bɔku tɛm ɛn trɛnk fɔ du risach, fɔ rid bɔt yu wɛlbɔdi prɔblɛm dɛn na di intanɛt, ɛn fɔ go to dɔktɔ.
- Dipen pan ɔda pipul dɛn: Fɔ aks ɔda pipul dɛn ɔltɛm fɔ ɛp ɛn kia fɔ yu. Fɔ vɛks we dɛn nɔ gɛt da ɛp de.
- I nɔ de wok fayn ɛvride: Dɛn sayn ya ɛn tink bɔt dɛn kin ambɔg di tin dɛn we pɔsin kin du ɛvride, di wok we i de du, ɛn in famili layf kpatakpata.
Wetin mek pɔsin gɛt dis sik?
No wan rizin nɔ de fɔ mek dis apin. Risach pipul dɛn biliv se wan kɔmbaynshɔn pan di jɛnɛtiks, di envayrɔmɛnt, ɛn di saykɔlɔjik tin dɛn kin ɛp. Sɔm pan di men tin dɛn we kin mek pɔsin gɛt prɔblɛm na:
- Di bad bad tin dɛn we kin apin to pɔsin we i smɔl: Mɔ we dɛn kin du mami ɛn dadi biznɛs wit dɛn bɔdi ɔ we dɛn kin du mami ɛn dadi biznɛs wit dɛn we dɛn smɔl.
- Di we aw mama ɛn papa nɔ de kia fɔ am: Dɛn nɔ de gayd dɛn fayn fayn wan, dɛn nɔ de lɛk dɛn, ɛn dɛn nɔ de kia fɔ dɛn fɔ no ɛn kɔntrol aw dɛn de fil we dɛn smɔl.
- Prɔblɛm wit yu maynd: Yu dɔn ɔlrɛdi sɔfa wit ɔda mental wɛl bɔdi prɔblɛm, lɛk pwɛl hat ɔr wɔri. Na lɛk 30% - 60% pan pipul dɛm wae gɛt SSD kin gɛt ɔl tu ɔr wan pan dɛn kayn tin ya.
- Pɔsin wae gɛt dis sik: Pipul wae gɛt sɔm kayn pɔrsin wae gɛt dis sik kin gɛt dis sik.
- Yuz drɔgs ɔ rɔm: Na adikshɔn to drɔgs ɔ rɔm.
- Atɛnshɔn: Na di abit fɔ pe atɛnshɔn pasmak pan ivin smɔl chenj dɛn na pɔsin in bɔdi.
Aw dɔktɔ kin no bɔt dis sik?
We yu go to dɔktɔ fɔ tɛl am bɔt di sik dɛn we yu gɛt na yu bɔdi, di fɔs tin we i go du na fɔ chɛk if ɛnitin de we de mek yu gɛt dɛn sik dɛn de. If nid de, i go ɔda fɔ mek dɛn chɛk in bɔdi, fɔ du blɔd tɛst, ɔ ɔda ``skan''.
Afta dɛn tɛst ya, .
1. If dɛn nɔr ebul fɔ fɛn ɛni fyzikal kɔz fɔ yu simptom dɛm, .
2. Ɔ, if di dɔktɔ si se yu wɔri ɛn strɛs pas aw di sik bad bad wan, ilɛksɛf yu gɛt sik na yu bɔdi, .
I kin rifer yu to spɛshal pɔsin we de mɛn yu maynd, lɛk dɔktɔ we de mɛn yu maynd.
Wan pɔrsin wae sabi bɔt mɛntɛl hεlth go kɔnfirm dis sik bay wae i luk sɔm patikyula krayteria. Fɔ mek dɛn no se pɔsin gɛt SSD, i fɔ gɛt wan ɔ mɔ tin dɛn we kin ambɔg in layf ɛvride fɔ at le 6 mɔnt . Apat frɔm dat, dɛn fɔ gɛt at le wan pan dɛn tin ya fɔ ansa dɛn sayn dɛn de:
- Fɔ tink pasmak ɛn nɔr de mɛmba aw pɔrsin de fil bad.
- Fɔ de wɔri ɔltɛm bɔt in wɛlbɔdi ɔr di sayn dɛm wae de sho se yu gɛt dis sik.
- Fɔ spɛn tumɔs tɛm ɛn trɛnk fɔ du risach bɔt dɛn yone sik ɛn wɛl bɔdi prɔblɛm.
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat, tritmɛnt dɛn de fɔ dis sik. Di men gol fɔ tritmɛnt na fɔ ɛp fɔ manej de sik wae de kam pan pɔrsin in bɔdi wae de trit di saykolojik tin dɛm wae gɛt fɔ du wit am.
- Saykotɛrapi: Dis na di men we fɔ trit pɔsin ɛn we go wok fayn pas ɔl. Na ya bak, wan we we dɛn kɔl `Cognitive Behavioral Therapy` (CBT) de rili wok.
- Mɛrɛsin: Sɔntɛnde, dɔktɔ kin gi yu mɛrɛsin lɛk mɛrɛsin wae de mek pɔrsin fil bad fɔ ɛp fɔ kɔntrol di pwɛl hat ɔ wɔri we de ɔnda am. Apat frɔm we dɛn kin mek pɔsin fil fayn, dɛn dɔn si bak se dɛn mɛrɛsin ya kin ɛp fɔ pul di sik dɛn we pɔsin kin gɛt na in bɔdi lɛk pen, taya, ɛn we i nɔ kin ebul fɔ slip.
- Bil padi biznɛs we yu go abop pan wit wan dɔktɔ: Kip di sem dɔktɔ we yu praymari dɔktɔ de kip. Dis kin ɛp fɔ mek dɛn nɔ du tɛst we nɔ nid fɔ go ɛn go to dɔktɔ.
- Si yu dɔktɔ di rayt tɛm: Si yu dɔktɔ pan di de dɛn we dɛn dɔn sɛtul fɔ tɔk bɔt yu bɔdi ɛn aw yu de bia wit dɛn.
- Kɔnekt wit pɔrsin wae sabi bɔt mɛntɛl hεlth ɔltɛm: Si saykayatrist ɔr kɔyl ɔltɛm fɔ mɛn yu mɛntɛl simptom dɛm, lɛk wae yu de wɔri ɛn frayd.
- Ɛksesaiz ɛn we fɔ ridyus strɛs: If yu du tin dɛn lɛk yoga, tink gud wan, ɛn ɛksesaiz we nɔ gɛt wan bɔt, dat kin fayn fɔ yu maynd ɛn bak fɔ yu bɔdi.
- Somatic Symptom Disorder (SSD) nɔto "sik we dɛn mek." Na rial mental hεlth kכndyushכn wae de asai wit rial fכshal simptom dεm wae nid tritmεnt.
- Insay dis kayn tin, de men prɔblɛm nɔr de pan de sik wae de kam pan pɔrsin in bɔdi, bɔt na de wɔri pasmak, frayd, ɛn bihayvya prɔblɛm wae kin kam as a rizulta.
- Fɔ go bay dɔktɔ ɔltɛm ɛn fɔ du tɛst we yu nɔ nid fɔ du, dat kin mek di tin wɔs. I rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt tayt padi biznɛs wit di sem dɔktɔ.
- Tɔk tritmɛnt, mɔ CBT, na tritmɛnt we rili fayn fɔ mɛn dis sik.
- Nɔr frayd fɔ tɔk opin wan wit yu dɔktɔ bɔt yu bɔdi sik, ɛn bak aw yu de fred ɛn wɔri bɔt dɛn. Fɔ gɛt di rayt ɛp na di fɔs tin we yu fɔ du fɔ mek yu wɛl.
CBT jɔs de ɛp yu fɔ no ɛn chenj di distɔrj (inkɔrɛkt) tinkin we yu gɛt bɔt yu simptom dɛm. Fɔ ɛgzampul, instead fɔ tink se, "A gɛt ed pen bikɔs a gɛt bren tumbu," yu kin praktis fɔ tink mɔ wit sɛns, lɛk, "Sɔntɛm na bikɔs a nɔ bin drink bɛtɛ wata." Dis go ɛp yu:
- Ridyus frayd ɛn wɔri bɔt di sayn dɛm.
- Stɔp fɔ tink ɔltɛm bɔt yu bɔdi prɔblɛm.
- Fɛn we fɔ de soshal ɛn aktif, ivin we yu de fil pen.
- Du yu wok dɛn we yu de du ɛvride fayn fayn wan.
Tin dɛn we yu go ebul fɔ du yusɛf ɛn di tin dɛn we yu go si tumara bambay
Bɔku tɛm, SSD kin bi wan sik we nɔ de mɛn. Dis min se di sik kin stɔp fɔ sɔm tɛm ɛn afta dat i kin kam bak. Bɔt if dɛn gɛt di rayt tritmɛnt, bɔku pipul dɛn kin ebul fɔ kɔntrol dɛn sik ɛn liv nɔmal layf.
If dɛn dɔn no se yu gɛt dis sik, if yu du dɛn tin ya, dat go ɛp yu fɔ wɛl bad bad wan:
If yu de fil so pasmak pan yu bɔdi sayn dɛm dat yu nɔr ebul fɔ woke na yu ɛvride layf, nɔr sɔfa yu wan. Si yu dɔktɔ kwik kwik wan. Mɛmba se dis na sik we pɔsin kin mɛn, jɔs lɛk ɛni sik we pɔsin kin gɛt na in bɔdi.
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