Yu kin fil se yu wangren de ɛn yu nɔ de nia ɔda pipul dɛn? Lɛ wi tɔk bɔt Unipolar Depression

Na nɔmal tin fɔ lɛ pɔsin fil bad ɛn fil se na yu wangren de sɔntɛnde. Bɔt if dis pwɛl hat ɛn de yu wan de fɔ sɔm dez ɔr wik, ɛn if yu nɔr gɛt ɛni intres igen pan di tin dɛm we yu bin de ɛnjɔy trade, i kin pas jɔs nɔmal sɔri-at. Tide wi de tɔk bɔt ‘Dipreshɔn’, we kɔmɔn pan bɔku pipul bɔt dɛn nɔ kin rili tɔk bɔt am. Na mɔtalman, lɛ wi luk wetin na `Unipolar Depression`.

Fɔ tɔk am simpul wan, wetin na Yunipolar Dipreshɔn?

Dis nem kin tan lɛk se i kɔmplikt smɔl to yu, bɔt lɛ wi kip am simpul. `Unipolar Depression` na ɔda nem fɔ `major depressive episode`.

Tink bɔt di we aw wi de fil lɛk se wi de go ɔp ɛn dɔŋ. "Uni" min 'wan' ɔ 'singl'. "Polar" min 'wan ekstrim' ɔ 'wan pol'. Ɛn ‘Unipolar’ min ‘wan ekstrim’. Dat min se yu mud de onli go to di low end, we na di sad, depressing, lifeless sayd.

Dis na aw e difrɛn frɔm `Bipolar Depression`. Di `Bi` na `Bipolar` min `tu.` Dat min se di mud de go tu ekstrem. Wan tin we kin rili bad na di pwɛl at, ɔ sɔri-at we wi de tɔk bɔt. Di ɔda ekstrem na di `(manic)` ɔ `(hypomanic)` stet, usay yu kin fil ekstrim gladi, gladi, ɛn ɛnaji we yu nɔ ebul fɔ kɔntrol.

Bikɔs de sayn ɛn tritmɛnt fɔ dɛn tu sik ya difrɛn, e fayn fɔ tɔk to dɔktɔ, saykayatrist, ɔr kɔstɔma fɔ no ustɛm yu gɛt, pas fɔ tray fɔ no us kayn yu gɛt yusɛf.

Yu gɛt dɛn sik ya bak?

Sɔntɛnde, i nɔ kin izi fɔ no di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat, ivin fɔ wisɛf. Luk di chɔt we de dɔŋ fɔ si if yu dɔn ɛkspiriɛns ɛni wan pan dɛn tin ya.

Sɔmtɛm ɔda kayn mɛrɛsin kin mek yu gɛt dɛn sem kayn sik ya na yu maynd. Fɔ ɛgzampul, di hapo tayroyd kin mek yu taya, yu gɛt bɔku bɔku bɔdi, ɛn yu kin chenj yu maynd. So, mek shɔ se yu go to yu dɔktɔ fɔ mek dɛn no di sik fayn fayn wan.

Wetin mek dis de apin? Wetin na di rizin dɛn?

Jɔs lɛk aw dɛn nɔ kin trit ɔlman di sem we aw dɛn kin trit pwɛl hat, na so di tin dɛn we kin mek i gɛt dis sik kin difrɛn bak. I nɔ pɔsibul fɔ se na wan tin nɔmɔ de mek wi du sɔntin. Bɔku tɛm, na bɔku rizin dɛn we dɛn jɔyn togɛda.

• Di tin dɛn we kin mek pɔsin fil bad na layf: we pɔsin we yu lɛk day, we dɛn bɔn pikin (espɛshali fɔ mama dɛn), prɔblɛm dɛn we kin apin na di wokples, ɛn we dɛn padi biznɛs kin brok ɔl kin afɛkt dis.
• Jɛnɛtik inflɔwɛns: If pɔrsin na yu famili, mɔr lɛk yu fambul lɛk yu mama ɔ papa ɔr yu brɔda ɛn sista, gɛt pwɛl hat, yu kin gɛt dis sik smɔl.
• Ɔda sik dɛn:Pwɛl hat kin kam bak bikɔs ɔf di strɛs we pɔsin kin gɛt we i de liv wit sik we nɔ de dɔn.
• Kεmikכl chenj dεm na di bren: If di nyurotransmit dεm na di bren we de kכntro wi mכd nכ balans, i kin mek dis bak.

Wɛl, wetin na di tritmɛnt dɛn fɔ dis?

Nɔ panik if yu kam fɔ no se yu gɛt pwɛl hat. Na wan sik we dɛn kin trit. Tritmɛnt nɔto wan saiz-fit-ɔl pil. Bɔku tɛm, na wan kɔmbaynshɔn fɔ sɔm we dɛn fɔ du tin.

1. Mɛrɛsin

Bɔrku kayn mɛrɛsin de wae dɛn kin yuse fɔ mɛn pwɛl hat. Bɔku tɛm, dɛn mɛrɛsin ya kin wok bay we dɛn kin ajɔst di lɛvɛl dɛn we di kemikal dɛn we de na wi bren lɛk sɛrotonin. Serotonin na wan kemikal we de afɛkt bɔku tin dɛn, lɛk aw wi de fil, aw wi want fɔ it, ɛn aw wi de slip. SSRI (Selective Serotonin Reuptake Inhibitors) na wan pan di kayn mɛrɛsin dɛn we dɛn kin yuz mɔ.

Di tin we impɔtant pas ɔl na fɔ nɔ yuz dɛn tin ya we yu nɔ gɛt advays frɔm dɔktɔ, ɔ fɔ stɔp fɔ tek di mɛrɛsin wantɛm wantɛm. Dɔn bak, bikɔs di mɛrɛsin dɛn we dɛn kin gi fɔ `Unipolar` ɛn `Bipolar` kɔndishɔn dɛn difrɛn, i rili impɔtant fɔ gɛt kɔrɛkt diagnosis.

2. Tɛrapi / Kɔnsɛl

Apat frɔm mɛrɛsin, advays na impɔtant tin fɔ trit pwɛl hat. We yu tɔk to pɔsin we tren fɔ advays yu bɔt aw yu de fil, aw yu de strɛs, ɛn aw yu de fil bad, dat go ɛp yu fɔ lɛf fɔ fil. I kin ɛp yu bak fɔ lan aw fɔ bia wit prɔblɛm dɛn na layf ɛn aw fɔ kɔntrol di tin dɛn we yu de tink bɔt.

3. Di we aw pɔsin de liv in layf

Pan ɔl we dɛn tin ya nɔmɔ nɔ go ebul fɔ mɛn pwɛl hat kpatakpata, dɛn kin rili ɛp yu fɔ gɛt wɛl bɔdi na yu maynd.

• Di it: It di it we balans fayn fayn wan. Di it we gɛt bɔku vɛjitebul, frut, ligɛm, fish, ɛn ɔliv ɔyl kin fayn fɔ di maynd ɛn bɔdi.
• Slip: Gud slip impɔtant fɔ mek yu maynd gɛt wɛlbɔdi. If yu gɛt prɔblɛm fɔ slip, tɔk to yu dɔktɔ bɔt am. E kin tranga fɔ wɛl frɔm pwɛl hat if yu nɔr slip fayn.
• Rilayshɔnship: Na nɔmal tin fɔ fil se yu de yu wan ɛn nɔr de wit ɔda pipul dɛm wae yu gɛt pwɛl hat. Bɔt i impɔtant fɔ tɔk to yu padi ɔ fambul we yu kin abop pan bɔt wetin de na yu maynd ɛn spɛn tɛm wit dɛn, ilɛksɛf na fɔ smɔl tɛm nɔmɔ.
• Rutin: Pan ɔl we i nɔ kin izi, i impɔtant fɔ mek yu mek wan rutin fɔ yu de. Start wit smɔl smɔl tin dɛn lɛk fɔ grap di sem tɛm ɛvride, it gud brɛf, ɛn fɔ waka fɔ shɔt tɛm.
• Ɛksesaiz: If yu du simpul ɛksesaiz, lɛk fɔ waka ɔ rɔn, fɔ 30 minit ɛvride, i de pul ɔmon dɛn we de mek yu fil fayn.

Nɔ sɔfa yu wan - gɛt ɛp.

If yu de sɔfa wit dis sik, duya nɔr de yu wan. If yu nɔ de nia ɔda pipul dɛn, dat kin mek tin wɔs. Tɔk to yu padi we yu kin abop pan, yu fambul, yu dɔktɔ, ɔ wan bigman pan rilijɔn bɔt dis. Fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik, na strɔng disizhɔn fɔ mek wit pɔsin we bisin bɔt yu ɛn lɛk yu.

Kwɛstyɔn dɛn we dɛn kin Aks Bɔku tɛm (FAQ) .

Aw kɔmɔn tin na Unipolar Depression?

Dis na wan sik wae kin pasmak pas aw yu kin tink. Bɔku bɔku pipul dɛn ɔlsay na di wɔl de sɔfa wit dis sik, so nɔ tink se na yu wangren de.

Dɛn kin gi di mɛrɛsin we dɛn kɔl Lithium fɔ Yunipolar Dipreshɔn?

Lithium na di mɛrɛsin wae dɛn kin gi pɔrsin fɔ gɛt bipola muud pwɛl hat sik. Bɔt sɔmtɛm, yu dɔktɔ kin gi am bak wit ɔda mɛrɛsin wae de mek pɔrsin fil bad fɔ pipul dɛm wae gɛt yunipolar pwɛl hat wae nɔr de ansa fayn to tritmɛnt.

Yu tink se Unipolar Depression ɛn Major Depression Disorder na di sem tin?

Yɛs. ``Unipolar Depression`` na di sem wit ``Major Depression Disorder (MDD). Dɛn tu nem ya de tɔk bɔt di sem kɔndishɔn.