Yu kin fred bak fɔ shap tin dɛn we yu nɔ ebul fɔ kɔntrol? (Aichmophobia) we de mek pɔsin nɔ fil bad.

Yu dɔn ɛva fil big big shɔk ɛn fred we yu nɔ ebul fɔ kɔntrol we yu pik naif fɔ kɔt vɛjitebul na kichin, ɔ si nidul fɔ siŋ dres? Nɔto jɔs smɔl fred, bɔt fred we so big dat yu nɔ bin ivin ebul fɔ luk di shap tin we yu si, yu bin want fɔ kɔmɔt nia am, ɛn rɔnawe kɔmɔt na da ples de. Sɔntɛm yu kin fil dis kayn prɔblɛm ivin we yu si shap kɔna na tebul. Dis nɔto sɔntin we yu jɔs gɛt. Dis na wan sik wae de kam pan pɔrsin in maynd wae dɛn sabi na mɛdikal sayɛns. Tide wi de tɔk bɔt dis.

Wetin rili na Aichmophobia?

Fɔ tɔk am simpul wan, Aichmophobia na fɔ fred pasmak, nɔrmal, ɛn nɔr kin ebul fɔ kɔntrol fɔ frayd shap tin dɛm. Dɛn kin kɔl am wan sik wae de mek pɔrsin wɔri.

Imajin se nɔmal pɔsin go tek tɛm wit nɛf ɛn siza. Dat na nɔmal tin, bikɔs wi no se dɛn kin kɔt wi. Bɔt fɔ pɔsin we gɛt Aichmophobia, i kin go fa fawe. We da pɔsin de si ɛnitin we shap lɛk naif, siza, nidul, pensil tip, ɔ pin, ilɛksɛf i fil se i de nia de, i kin fil fred ɛn wɔri we i nɔ go ebul fɔ bia. Bikɔs ɔf dis, dɛn kin tray dɛn bɛst fɔ avɔyd ples ɛn tin dɛn we dɛn kayn shap tin dɛn de de. Fɔ ɛgzampul, fɔ go na kichin fɔ kuk, fɔ siŋ, ɛn sɔntɛm ivin fɔ go to dɔktɔ kin rili at fɔ dɛn.

Dis frayd fɔ nidul (Trypanophobia) ɔ tu?

Yɛs, smɔl difrɛns de bitwin dɛn tu.

• Aichmophobia: Dis na fɔ fred ɛnitin we shap in jɔnaral . Dis kin inklud naif, siza, nidul, glas shap, ɛn shap ed dɛn na tebul.
• Trypanophobia: Dis na fɔ fred fɔ nidul ɔ injɛkshɔn, mɔ . Bɔku tɛm dis frayd kin gɛt fɔ du wit di say we dɛn de mɛn pipul dɛn. Dat min se, fɔ fred fɔ gɛt injɛkshɔn na ɔspitul ɔ klinik.

Pɔsin we gɛt Aichmophobia kin gɛt Trypanophobia bak, bikɔs nidul na tin dɛn bak we shap. Bɔt pɔsin we gɛt Trypanophobia nɔmɔ nɔ kin fred kichin naif. Yu ɔndastand di difrɛns?

Udat kin gɛt dis sik? Aw i kɔmɔn?

Lɛk ɔda frayd frayd, dis sik kin afɛkt ɛnibɔdi ilɛksɛf i ol. Bɔt, risach dɔn sho se sɔm patikyula tin dɛn we kin mek pɔsin fred kin bigin we dɛn yɔŋ ɛn yɔŋ pipul dɛn. Dɛn kin bɔku bak pan uman dɛn pas man dɛn.

Nɔr ɛksaktɔl statystik nɔr de fɔ ɔmɔs pipul dɛn gɛt Aichmophobia. Bɔt in jɔnal, sɔm patikyula fred nɔ kin bɔku lɛk aw yu kin tink. Bitwin 7% ɛn 10% pan di pipul dɛm na di wɔl de sɔfa wit am.Dɛn kin tink se wan patikyula tin de we de mek yu fred, so if yu de fil dis kayn fred, mɛmba se nɔto yu wan de .

Wetin mek dis fred we pɔsin nɔ ebul fɔ kɔntrol kin kam?

Dɔktɔ dɛn stil nɔ dɔn fɛn wan, difinitiv kɔz fɔ dis, bɔt sɔm impɔtant tin dɛn de we dɛn tink se kin ɛp:

• Traumatic Event: Sɔntɛm yu bin gɛt siriɔs aksidɛnt wit sɔntin we shap, ilɛksɛf yu bin smɔl ɔ sɔm tɛm na yu layf. Fɔ ɛgzampul, yu go dɔn gɛt naif bad bad wan ɛn yu bin de fil pen bad bad wan. Ɔ yu go dɔn si ɔda pɔsin gɛt dis kayn aksidɛnt bifo yu yay. We dis kayn tin de insay yu maynd, di fred kin kam bak ɛvri tɛm we yu si shap tin dɛn we gɛt fɔ du wit am.
• Obsessive-Compulsive Disorder (OCD): Sɔmtɛm dis kin bi pat pan OCD insɛf. Dis min se we yu si sɔntin we shap, yu kin gɛt tin dɛn we yu nɔ ebul fɔ kɔntrol, we yu nɔ want lɛk, "Dis go mek a fil bad?" "Dis go ambɔg pɔsin we a lɛk?" Di fred we yu de fred fɔ tink bɔt dɛn tin ya kin mek yu avɔyd di tin we yu de tink bɔt.
• Famili histri: If pɔrsin na yu famili gɛt dis sik wae de mek pɔrsin wɔri ɔr ɔda kayn frayd frayd, yu kin gɛt dis sik smɔl.

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt Aichmophobia?

If pɔrsin wae gɛt aichmophobia de pan, ɔr de nia, wan shap tin, dɛn kin gɛt difrɛn kayn saykɔlɔjik ɛn bɔdi sayn dɛm. Na fɔ fil se yu de pan big denja wantɛm wantɛm.

Bikɔs ɔf dɛn kayn kwaliti ya, dɛn pipul ya kin bigin fɔ biev di kayn we we go afɛkt dɛn layf ɛvride bad bad wan. Fɔ ɛgzampul, dɛn kin avɔyd ivin simpul tin dɛn lɛk fɔ yuz kɔtlɛri fɔ it, sheb, ɛn kɔt vɛjitebul.

Aw dɔktɔ kin no se dis na pɔsin we de fred?

Yu dɔktɔ go no dis bay we i tek tɛm tɔk to yu ɛn aks yu ditayli kwɛstyɔn dɛn bɔt yu ɛkspiriɛns, di sayn dɛm, ɛn istri. Bɔku tɛm, fɔ mek dɛn no se yu gɛt pɔsin we de fred, di fred fɔ shap tin fɔ de fɔ pas siks mɔnt .

Bɔku tɛm, dɔktɔ dɛn kin yuz di Diagnostic and Statistical Manual of Mental Disorders (DSM-5), we di American Psychiatric Association bin pul as gayd. Yu dɔktɔ go chɛk bak fɔ ɔda tin dɛn we gɛt fɔ du wit yu bɔdi ɔ yu maynd we go de mek yu gɛt di sik.

Fo men tin de wae yu fɔ luk fɔ wae yu de no if yu gɛt frayd frayd sik:

1. Fɔ fred pasmak ɛn we nɔ gɛt rizin: Fɔ fred we nɔ de chenj, we nɔ fayn, ɛn we pɔsin nɔ ebul fɔ kɔntrol we pas di kayn fred we pɔsin fɔ fred.

2. Anticipatory Anxiety: We yu tink se yu go gɛt fɔ fes sɔntin we de mek yu strɛs, yu kin bigin fɔ wɔri ɛn wɔri bɔt am bifo di tin ivin apin.

3. Avɔyd: Aktiv wan fɔ avɔyd di tin ɔ sityueshɔn we yu de fred. Sɔm pipul dɛn kin ivin mek big chenj dɛn na dɛn layf fɔ mek dɛn ebul fɔ avɔyd dis.

4. Impekt pan ɛvride layf: If dis frayd de ambɔg yu nɔrmal tin dɛm (skul, woke, famili layf), dɛn kin tek am as fɔbia.

Yu nɔ tink se dɛn go ebul fɔ trit dis fred? Us tritmɛnt dɛn de we pɔsin kin gɛt?

I rili pɔsibul. Dis na wan sik wae dɛn kin ebul fɔ kɔntrol ɛn mɛn. Saykotɛrapi na di men tritmɛnt fɔ dis. Sɔmtɛm, wit tritmɛnt, dɛn kin gi mɛrɛsin fɔ shɔt tɛm fɔ ɛp fɔ kɔntrol frayd ɛn wɔri fɔ sɔm tɛm.

1. Ɛksplɔshɔn Tɛrapi

Dis na di mɔs sakrifays ɛn men tritmɛnt fɔ sɔm patikyula phobia.Dis kin min fɔ stɔp fɔ avɔyd di tin we yu de fred ɛn smɔl smɔl fɔ de pan am na say we rili sef, we pɔsin kin kɔntrol, ɔnda di gayd we pɔsin we de mɛn pipul dɛn ɔ pɔsin we de stɔdi bɔt pɔsin in maynd de du.

Imajin se yu de fred bad bad wan fɔ siza. Di tritmɛnt kin tan lɛk dis:

• Step 1: De terapist go tɔk to yu bɔt siza. Dɔn dɛn go sho yu wan pikchɔ we gɛt siza.
• Step Tu: We yu dɔn fil fayn smɔl, di pɔsin we de mɛn yu go gɛt rial siza na wan kɔna na di rum, we de fa frɔm yu.
• Step tri: Insay di nɛks sɛshɔn, briŋ dɛn siza dɛn de nia smɔl.
• Step Fo: Afta dat, dem go aks yu fo toch di siza.
• Di las tin: Fɔ dɔn, ɔnda di pɔsin we de kia fɔ yu, dɛn go aks yu fɔ kɔt sɔntin lɛk pepa wit di siza.

2. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Dis na ɔda fayn tritmɛnt tritmɛnt fɔ saykotɛrapi. I de pe atɛnshɔn mɔ fɔ chenj di we aw yu de tink. Dis tritmɛnt de ɛp yu fɔ no di bad, irɛshɔnal tin dɛm wae kin kam na yu maynd wae yu si sɔmtin wae denja (e.g., "Dis go definitely hurt mi"), chalenj dɛm tinkin dɛm, ɛn riples dɛm wit mɔ rial, fayn fayn tin dɛm. As yu de tink de chenj, e kin izi fɔ kɔntrol de filin (frayd) ɛn bihayvya (avoidance) wae kin kam fɔ ansa.

Yu kin yuz mɛrɛsin?

Bɔrku tɛm, na saykotɛrapi nɔmɔ kin du fɔ yu. Bɔt fɔ sɔm pipul dɛn, mɔ we dɛn bigin fɔ trit yu, yu dɔktɔ kin gi yu mɛrɛsin fɔ sɔm tɛm fɔ ɛp fɔ mek dɛn nɔ fred ɛn wɔri pasmak.

• Beta-blɔk: Dɛn kin ɛp fɔ kɔntrol di sik dɛn we pɔsin kin gɛt na in bɔdi lɛk we i de bit kwik kwik wan ɛn we i de shek shek.
• Sedatives (Benzodiazepines): Dɛn tin ya kin ɛp fɔ ridyus frayd ɛn wɔri ɛn mek yu maynd kol. Bɔt dɛn kin jɔs yuz dɛn fɔ rili shɔt tɛm ɔnda di advays we dɔktɔ gi dɛn bikɔs dɛn kin gɛt adikshɔn.

Yu tink se i pɔsibul fɔ pul dis fred kɔmɔt kpatakpata?

Di wɔd dɛm "management" ɛn "healing" fit pas di wɔd "cure." Naw, no wan mɛrɛsin nɔ de fɔ dis. Bɔt tritmɛnt dɛn lɛk ɛksplɔshɔn tɛrapi kin pas 90% sakrifays . If dɛn du di tritmɛnt fayn fayn wan, yu go mɔs ebul fɔ liv nɔmal layf we yu nɔ go fred fɔ shap tin dɛn.

Bɔt wetin go apin if yu tray fɔ liv wit dis fred we yu nɔ gɛt tritmɛnt? Bɔrku pipul nɔr kin go to tritmɛnt bikɔs dɛn kin avɔyd wetin dɛn de fred ɛn liv wit am. Bɔt fɔ pɔsin we gɛt Aichmophobia, fɔ avɔyd am rili at. Bikɔs naif ɛn siza na tin dɛn we de ɔlsay na wi os, wi wokples, ɛn ɔda tin dɛn. If yu tray fɔ avɔyd dɛn, yu kin mis bɔku impɔtant tin dɛn na layf, lɛk fɔ wok na gadin, tin dɛn we yu lɛk fɔ du, ɛn fɔ kia fɔ yu. Dɔn bak, de risk fɔ gɛt ɔda kayn maynd sik lɛk wae pɔrsin kin wɔri ɛn pwɛl hat kin bɔku lɛk tu tɛm pan di wan dɛm wae nɔr kin go to tritmɛnt.

If a gɛt dis sik, wetin a go du?

If yu tink se yu gɛt dɛn sik ya, di impɔtant tin ɛn fɔs tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt am. E kin mek yu nɔr fil fayn smɔl, bɔt mɛmba se yu bɔdi wɛl bɔdi impɔtant jɔs lɛk aw yu maynd impɔtant.

If dɔktɔ dɔn tɛl yu se yu gɛt dis sik, dɛn tin ya kin ɛp fɔ mek yu layf izi wit di tritmɛnt:

• Slip ɛn ɛksesaiz fayn fayn wan: Dɛn tin ya rili impɔtant fɔ mek yu maynd gɛt wɛlbɔdi.
• Si di dɔktɔ ɔltɛm: Atɛnd di tritmɛnt ɔltɛm.
• Tɛknik fɔ tink gud wan: Tin dɛn lɛk fɔ tink gud wan kin ɛp yu fɔ mek yu maynd kol.
• Di we aw fɔ rilaks: Praktis tin dɛn lɛk fɔ du ɛksɛsayz fɔ blo dip dip wan ɛn fɔ du yoga.
• Fɛn sɔpɔt: Tɔk to yu fambul ɛn padi dɛn we yu kin abop pan bɔt dis. Di sɔpɔt we dɛn go gi yu, go mek yu gɛt bɔku trɛnk.
• Sɔpɔt Grup dɛm: If yu kin jɔyn grup dɛm usay pipul dɛm wae gɛt frayd frayd kin gɛda, e go mek yu fil lɛk se yu nɔr de yu wan.

Yu kin aks yu dɔktɔ kwɛstyɔn dɛn bak lɛk dɛn wan ya:

• Us tritmɛnt we bɛtɛ fɔ mi?
• A fɔ go to dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd?
• Yu tink se gud spɛshal pɔsin de we yu go rɛkɔmɛnd?
• Aw lɔng di tritmɛnt kin tek?