Yu kin fil smɔl pen bak na yu sholda sɔntɛnde, nɔto so? Sɔntɛm yu kin fil dis pen we yu es yu an, es wan wet, ɔ ivin jɔs tinap. Ɛspɛshali if yu na pɔsin we de swim, ple spɔt lɛk kriket ɔ volibol, ɔ yu gɛt wok we yu fɔ es yu an ɔp, dis sholda pen kin bi sɔntin we yu sabi smɔl. Tide wi de tɔk bɔt wan kɔmɔn tin we kin mek pɔsin gɛt dis kayn sɔldɔm pen we dɛn kɔl ‘Swimmer’s Shoulder’. Pan ɔl we di nem kin tan lɛk se na sik we kin jɔs afɛkt di wan dɛn we de swim, nɔto so. I kin divɛlɔp pan ɛnibɔdi we de put bɔku strɛs pan dɛn sholda.
Wetin rili na Swimmer’s Shoulder?
Fɔ tɔk am simpul wan, Swimmer’s Shoulder na wan jenɛral wɔd fɔ wan kɔlekɛshɔn fɔ sɔm sayn dɛm, lɛk pen ɛn wik, na yu sholda jɔyn. Nɔr to wan sik, bɔt na wan kɔlekɛshɔn fɔ sɔm smɔl smɔl prɔblɛm dɛm wae kin mek yu gɛt di sem kayn sik.
Tink bɔt yu sholda lɛk mashin we rili kɔmpleks. I gɛt bon dɛn, mɔsul dɛn, ɛn bɔku pat dɛn lɛk tɛndon ɛn ligamɛnt dɛn we de kɔnɛkt dɛn togɛda. Ɔl dɛn tin ya kin wok togɛda fɔ ɛp yu fɔ es yu an, rɔta am, ɛn du ɔl wetin yu want. So we yu de swim, ple spɔt, ɔ du wok we yu nid fɔ es yu an, di fayn fayn tin dɛn we de na dis sholda kin de ɔnda prɛshɔn ɔltɛm. We yu wok tranga wan lɛk dis fɔ lɔng tɛm, dɛn tisu dɛn de kin bigin fɔ pwɛl ɛn swel. Na da tɛm de di pen kin bigin.
Dis nem kɔmɔt frɔm di tru tin we se dis sik kin bɔku pan pipul dɛn we de swim. Bɔt i kin apin pan ɛni spɔt ɔ wok we pɔsin nid fɔ es ɔp. If yu gɛt pen na yu sholda fɔ pas wan wik, i impɔtant fɔ go to dɔktɔ fɔ advays.
Wetin na di men kɔndishɔn dɛn we de ɔnda Swimmer’s Shoulder?
Bɔku patikyula mɛdikal kɔndishɔn dɛn de we de go ɔnda di kɔmɔn nem we na Swimmer’s Shoulder. We yu go to dɔktɔ, i go tɛl yu se yu gɛt wan pan dɛn tin ya. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di nem fɔ di kɔndishɔn (Kɔndishɔn) . | Simply put, dis na wetin de hapun... |
|---|---|
| Sɔlda Impingement Sindrom we dɛn kin gɛt | di rotator cuff, di mכsul we de go כnda di bon we de na di tכp pat pan yu sכlda (scapula), de tayt εn tayt. I tan lɛk se yu finga stɔp na domɔt ɛn i de at. We dis mɔsul tayt, i kin at we yu es yu an ɔp. |
| Rotator Cuff Tɛndinitis we gɛt di sik | dis kin kכz fכ inflameshn na di tεndon dεm we de atak di rotator kכf mכsul dεm we de rawnd di sכlda. Tεndinayt na di mεdikal tεm fכ tεndon inflameshn. |
| Sɔlda Labrum Injuri dɛn | wan ring de fכ di kכtilaj we dεn kכl labrum we de εp fכ mek di sכlda jכint stebul. If dis katilej pwɛl, i kin mek pɔsin fil pen bak. |
| Sɔlda Mɔsul dɛn we de strɛch | Fɔ tɔk am simpul wan, dis na mɔsul dɛn we de strɛs. We di mɔsul dɛn na di sholda dɔn lɔng pasmak, di fayv dɛn kin te. Wi kin kɔl dis bak mɔsul strɛs. |
| Di Nɛv dɛn we dɛn Pinch | We di tisu we de rawnd di sholda swel, wan nɛv we de rɔn nia de kin kɔmprɛs. We dɛn kɔmprɛs wan nɛv, i kin sɛn sayn dɛn we de mek pɔsin fil pen to di bren. Dis na tin bak we kin mek yu sholda pen. |
Aw dis sik kin kɔmɔn?
Bikɔs bɔku kɔndishɔn dɛn de we de ɔnda di ɔmbrela wɔd "Swimmer's Shoulder," i at fɔ tɔk ɛksaktɔli aw i kɔmɔn. Bɔt stɔdi dɛn dɔn sho se at le wan pat pan tri pan di wan dɛn we kin swim we kin kɔmpit, dɔn gɛt dis injuri na dɛn sholda sɔm tɛm na dɛn layf.
Bɔt di rial nɔmba kin pas dat fa fawe. Dis nɔ inklud amatɔ atlet dɛn, di wan dɛn we de ple ɔda spɔt (fɔ ɛgzampul, di wan dɛn we de bɔl na kriket, di wan dɛn we de ple volibol), ɛn di wan dɛn we de wok wit dɛn sholda (kapɛnta, mason). So, dis na kɔmɔn prɔblɛm we kin afɛkt bɔku pipul dɛn.
Wetin na di men sayn dɛm fɔ Swimmer’s Shoulder?
If yu gɛt dis sik, yu kin gɛt wan ɔr mɔr pan dɛn sik ya.
- Sɔlda pen: Dis na di men sayn. Di pen kin apin we yu de es yu an ɔp, es wan wet, ɛn sɔntɛnde ivin we yu de slip.
- Di mɔsul dɛn we wik: Di sholda kin fil se i nɔ gɛt layf. I kin at fɔ es wet ɔ yuz di an di ol we.
- Limit muvmεnt: di ebul fכ es εn rכt di an de dכn. I kin gɛt bad bad pen we yu es di an pas wan patikyula say.
- Fɔ fil se di sholda nɔ de stebul: Di sɔl jɔyn kin fil lɛk se i dɔn lɔs, lɛk se i de kam lɔs.
Wetin mek dis tin kin apin?
di men rizin fכ dis na di strεs we de ripit pan di sכlda jכint. We dɛn put dis prɛshɔn fɔ sɔm tɛm, di dilik tisu dɛn we de insay di sholda kin pwɛl ɛn smɔl smɔl kray wata kin kɔmɔt. Dis damej kin mek dɛn say dɛn de swel. Dis swel na in de mek di sholda joyn nɔ de wok fayn ɛn i de mek pɔsin fil pen.
Imajin se yu de pul kokonat ɛvride, ɔ wan kapɛnta de saw wud ɛvride. We yu yuz yu an dɛn di sem we, yu jɔyn dɛn kin fil taya afta sɔm tɛm, nɔto so? Na so i bi wit dis.
Swim na di men rizin fɔ dis. Bak,
- Bowling (kriket) .
- Spɔt dɛn lɛk baysbɔl ɛn volibol
- Job dɛn we de yuz ebi ebi tin dɛn lɛk hama
Tin dɛn lɛk dis kin mek dis apin bak.
Dɔktɔ, aw yu kin no dis?
We yu go to dɔktɔ, di fɔs tin we i go du na fɔ du yu bɔdi ɛgzam. I go aks yu bɔt yu sik dɛn.
- Ustɛm di pen fɔs bigin?
- Us kayn tin kin mek di pen wɔs?
- Us spɔt ɔ wok yu kin ple?
I rili impɔtant fɔ tɔk klia wan bɔt ɔl wetin yu no fɔ kwɛstyɔn dɛn lɛk dis.
Dɔn di dɔktɔ go chɛk aw yu sholda de muv. Dis min aw fa yu kin es ɛn rɔta yu an we yu nɔ go fil pen. I go chɛk bak di trɛnk we yu sholda gɛt ɛn kɔmpia am to yu ɔda sholda, we nɔ gɛt pen.
Us tɛst dɛn go nid fɔ du?
Bɔrku tɛm, dɛn kin no dis sik wit yu bɔdi ɛgzam, bɔt sɔmtɛm dɛn kin aks yu fɔ du sɔm tɛst ɛn tek pikchɔ fɔ si ɛksaktɔli wetin de apin insay yu sholda.
- X-ray: Dɛn kin yuz dis mɔ fɔ chɛk if di bon dɛn dɔn pwɛl.
- MRI skan (Magnetic Resonance Imaging): Dis kin si klia wan se di dilik tisu dεm lεk di mכsul dεm εn di tεndon dεm na di sכlda dεm dεn dכn pwεl.
Wetin na di tritmɛnt dɛm fɔ dis?
Tu men gol dɛn de fɔ trit di pɔsin we de swim in sholda. Wan pan dɛn na fɔ ridyus di pen. Di ɔda wan na fɔ stɔp mɔ damej pan di sholda ɛn fɔ mek i wok fayn bak. Dis na de tritmɛnt wae dɛn kin yuse fɔ dis.
1. Rɛst na di fɔs mɛrɛsin.
Dis rili impɔtant. Di aktiviti we bin de mek yu sholda pen, ilɛksɛf na spɔt ɔ wok, yu fɔ stɔp fɔ sɔm tɛm. Yu dɔktɔ go tɛl yu ustɛm yu nid fɔ rɛst.
2. Fyzikal tritmɛnt
Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛksesaiz ɛn strɛch fɔ mek yu sholda strɔng ɛn fɔ mek i ebul fɔ muv mɔ. As yu sholda de wɛl, dɛn go gi yu ɛksesaiz bak fɔ mek di mɔsul dɛn we de rawnd yu sholda strɔng.
3. Ays aplikeshɔn
If yu put ays pak na di say we yu de fil pen ɛn swel, dat kin ɛp. Bɔt nɔ put di ays dairekt pan yu skin. Rap am wit wan tin tawɛl. Aks yu dɔktɔ ɔmɔs tɛm insay di de ɛn fɔ aw lɔng.
4. Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen
Yu kin yuz mɛrɛsin lɛk nonsteroidal anti-inflammatory drugs (NSAID) fɔ shɔt tɛm, bɔt nɔ fɔ tek dɛn kɔntinyu fɔ pas 10 dez if yu nɔ gɛt dɔktɔ advays.
5. Kɔtikosterɔyd injɛkshɔn
If di pen ɛn swel rili bad, yu dɔktɔ kin disayd fɔ injɛkt wan kayn mɛrɛsin we dɛn kɔl kɔtikosterɔyd dairekt insay di sɔl jɔyn. Dis na pawaful mɛrɛsin dɛn we de mek pɔsin nɔ gɛt inflammatory.
6. Mek smɔl chenj dɛn na di we aw yu de wok.
Yu kin ebul fɔ ridyus di strɛs we de na yu sholda bay we yu mek smɔl chenj dɛn na di we aw yu de tinap ɔ di we aw yu de wok. If yu na atlet, yu kin tɔk to kɔch ɛn mek smɔl chenj dɛn to yu tɛknik.
7. Ɔpreshɔn
Dɛn kin tek ɔpreshɔn as las tin fɔ du if no ɔda tritmɛnt nɔ wok. If yu nid ɔpreshɔn, yu dɔktɔ go ɛksplen us kayn ɔpreshɔn i bi ɛn aw lɔng i go tek fɔ mek i wɛl.
Wi no aw i kin mek atlet in at pwɛl we i wund. Bɔt nɔ rɔsh tin. Lisin to yu bɔdi. Gi yu sholda di tɛm we i nid fɔ wɛl ɔltogɛda.
Aw lɔng i go tek fɔ mek dis sik wɛl?
No rayt de ɔ tɛm nɔ de fɔ dis. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Dis tɛm go dipen pan aw yu sholda dɔn pwɛl ɛn aw yu bɔdi go wɛl kwik kwik wan.
Bɔrku tɛm, bɔrku pipul kin bigin fɔ fil fayn insay sɔm wiks wae dɛn bigin fɔ gɛt tritmɛnt. Bɔt i kin tek wan mɔnt ɔ mɔ fɔ mek i wɛl ɛn bigin fɔ du ɛksɛsayz bak. Nɔ bigin fɔ du ɛksɛsayz bak te yu dɔktɔ se di pen dɔn stɔp. If yu du dat, i kin mek di injuri kam bak ɛn go bifo to mɔ siriɔs kɔndishɔn (lɛk di rɔta kɔf we dɔn rɔtin).
Aw yu go mek di pɔsin we de swim nɔ gɛt in sholda?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So if yu kin ebul fɔ avɔyd dis sik bifo i apin, na dat na di bɛst tin fɔ du.
- Stɔp di aktiviti jɔs lɛk aw yu fil pen: Ple tru di pen, nɔ wok. Na yu bɔdi in wɔnin.
- Wom-ap ɛn kol-dɔwn wɛl:Wom yusɛf fayn fayn wan bifo yu du ɛnitin fɔ du wit yu bɔdi. Kul dɔŋ afta dat.
- Kip yu sholda ɛn bak mɔsul dɛn strɔng: Du ɛksɛsayz we de mek di rotator cuff ɛn bak mɔsul dɛn we de sɔpɔt yu sholda strɔng.
- Mek yu tinap fayn: Mek yu bɔdi gɛt di rayt mɛkanik we yu de du ɛksɛsayz ɛn wok.
- I impɔtant fɔ rɛst: Rɛst we yu sholda dɛn fil taya ɔ taya. Nɔ kɔntinyu fɔ strɛs yusɛf.
Ustɛm yu fɔ go to dɔktɔ?
Ustɛm fɔ go to dɔktɔ we de mɛn pipul dɛn:
Go to dɔktɔ jɔs lɛk aw yu fɔs notis sɔm sayn dɛn lɛk pen na yu sholda, swel, ɔ i nɔ izi fɔ muv yu an. If yu trit di prɔblɛm kwik kwik wan, dat kin ɛp fɔ mek i nɔ wɔs.
Ustɛm fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU):
Insay dɛn kayn tin ya, go wantɛm wantɛm na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
- If yu dɔn gɛt injuri na yu sholda bikɔs ɔf sɔm aksidɛnt (trauma).
- If yu nɔ ebul fɔ shrug yu sholda dɛn atɔl.
- If yu tink se yu gɛt sɔldɔm we dɔn kɔmɔt, nɔ ɛva tray fɔ mek di jɔyn bak alaynɛd yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Swimmer’s Shoulder na wan sik we kin apin bikɔs ɔf di strɛs we de na di sholda ɔltɛm. I nɔ kin apin nɔmɔ pan pipul dɛn we de swim, bɔt pan ɛnibɔdi we strɛs dɛn sholda.
- Sɔlda pen, wik, ɛn i nɔ kin izi fɔ muv na di men sayn dɛm.
- Di bɛst fɔs tin we yu fɔ du na fɔ stɔp di tin we de mek yu fil pen ɛn rɛst.
- Dɛn kin mɛn dis sik bay we dɛn de trit am wit bɔdi, put ays pan am, ɛn tek mɛrɛsin if nid de, lɛk aw dɔktɔ tɛl am fɔ du.
- Nɔ ɛva ignore pen. If di pen pas wan wik, yu go mɔs go to dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt