Yu dɔn ɛva fil lɛk se yu an dɔn stɔp we yu tɔn am, ɔ lɛk se i de mek sawnd we de klik? Ɔ pen wantɛm wantɛm na di sayd na yu an usay yu smɔl finga de? Sɔntɛm na we yu es sɔntin, opin domɔt, ɔ jɔs tɔn yu an. Nɔ jɔs dismis dɛn tin ya as nɔmal tin. Dis kin bi prɔblɛm wit wan pat we rili impɔtant na yu an. Na dat wi de tok abaut tide.
Fɔ tɔk am simpul wan, wetin na TFCC?
Di nem TFCC kin tan lɛk se i kɔmplikt smɔl, bɔt in wok rili simpul. TFCC na shɔt fɔ Triangular Fibrocartilage Complex . Fɔ tɔk am simpul wan, na smɔl bɔt rili impɔtant kɔlekɛshɔn fɔ di katilej ɛn ligamɛnt dɛn we de ɛp fɔ mek wi an stebul ɛn strɔng.
Imajin, wi gɛt tu bon dɛn na di ɔp pat na wi fɔs an. Wi kin kɔl dɛn wan ya di rayus ɛn di ulna. dis tu bon dεm de kכnekt to di sכm bon dεm na di an, εn di כl an jכint de ol tכgeda εn dis TFCC de mek i stεbyul.
Lɛk shɔk absɔba na motoka, di men wok we i de du na fɔ absɔb di prɛshɔn we de na di an ɛn protɛkt di jɔyn we wi es lod, fɔdɔm, ɔ grap we wi tinap. Yu kin rɔta yu an, opin bɔtul kap, ɛn ol sɔntin tayt bikɔs dis TFCC gɛt wɛlbɔdi.
So if dis impɔtant pat rɔtin ɔ damej, wi kin kɔl am TFCC tear. Dɔn di an kin bigin fɔ wik ɛn nɔ kin stebul.
Wetin na di men tin dɛm we kin mek TFCC tear?
Tu men we de we TFCC tear kin apin. Lɛ wi luk dis mɔ fɔ ɔndastand am klia wan.
| Rizin tayp | Aw dat kin apin? |
|---|---|
| 1. Bikɔs ɔf aksidɛnt ɔ injuri (Injury) . | Dis na di tin we kin mek pɔsin gɛt dis sik. Imajin if yu slip ɛn fɔdɔm pan yu an wantɛm wantɛm, di TFCC kin te bikɔs ɔf di pawa we pasmak we dɛn put pan di an da kayn tɛm de. Dɔn bak, if di an bɛn ɔ twist di rayt we wantɛm wantɛm we i de ple spɔt lɛk kriket ɔ volibol, dis injuri kin apin. Sɔntɛnde, ivin pan siriɔs aksidɛnt we brok bon na di an (fracture), di TFCC kin pwɛl mɔ. |
| 2. Bikɔs ɔf di ol we pɔsin de ol (Degeneration) . | Lɛk ɔda jɔyn dɛn na wi bɔdi, di katilej ɛn di ligamɛnt dɛn na di an kin west smɔl smɔl ɛn dɛn kin tan lɛk se wi de ol. Dɛn kayn tin ya kin pwɛl izi wan if dɛn ivin ambɔg dɛn smɔl smɔl. Dɔn bak, dis sik kin apin to pipul dɛm wae de du di sem kayn muvmɛnt ɔltɛm. Fɔ ɛgzampul, pɔsin we de ple badminton ɔ tɛnis, kapɛnta, ɔ pɔsin we de yuz kɔmpyuta maws di sem we fɔ lɔng tɛm kin west dɛn pat dɛn ya as tɛm de go ɛn i kin gɛt kray wata. |
Wetin na di sayn dɛm fɔ dis?
TFCC kray wata we de divεlכp ova tεm bכku tεm nכ kin mek yu fil bכku pen כ simptom. Bɔt if yu gɛt kray wata we apin wantɛm wantɛm, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:
- ‘klik’ ɔ ‘klik’ sawnd de yɛri we dɛn de rɔta ɔ tɔn di an.
- I nɔ izi fɔ tɔn ɔ rɔta di an (fɔ ɛgzampul, i nɔ izi fɔ opin domɔt lɔk).
- Pen na di an, mɔ na di sayd usay di smɔl finga de .
- We pɔsin nɔ ebul fɔ ol sɔntin tayt wan . Ivin kɔp kin fil lɛk se i de slip na yu an.
- Di an kin fil wik ɛn i nɔ gɛt trɛnk .
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ wit dɛn sik ya, i go aks yu fɔs aw di pen bigin ɛn ustɛm di pen kin go ɔp.
Neks, dɛn go chɛk yu an (physical exam) . Na ya, di dɔktɔ go pres difrɛn pat dɛn na yu an, rɔta ɛn bɛn yu an, ɛn chɛk fɔ si if yu de fil pen, if yu de muv difrɛn say dɛn, ɛn if yu gɛt trɛnk.
Bɔrku tɛm, dis tɛst kin no if na TFCC tear. Bɔt fɔ kɔnfirm am ɛn fɔ si if ɔda prɔblɛm de, lɛk we pɔsin brok, yu kin nid fɔ du imej tɛst lɛk ɛkstrem rayt ɔ MRI skan.Sɔntɛm dɛn go aks yu fɔ du wan. MRI skan kin sho se di sכft tisu dεm lεk katilej εn ligament dεm dεn dכn pwεl klia wan.
Wetin na di tritmɛnt dɛm fɔ dis?
Di bɛst pat na dat, nɔto ɔl TFCC kray wata nid ɔpreshɔn. Bɔrku tɛm, dɛn kin trit dɛn wit simpul tritmɛnt. Di tritmɛnt dipen pan aw yu injury tranga ɛn di sayn dɛm wae yu gɛt.
| Di we aw dɛn kin trit am | Wan shɔt diskripshɔn |
|---|---|
| Mɛrɛsin we dɛn kin gi | Di mɛrɛsin dɛn we de mek yu fil pen, mɔ di NSAID dɛn we yu dɔktɔ gi yu, kin ɛp fɔ mek yu nɔ gɛt pen ɛn swɛlin. |
| Bracing di an | Dɛn kin aks yu fɔ wɛr spɛshal bres ɔ splint fɔ stɔp di an fɔ muv ɛn gi di TFCC we dɔn pwɛl di ɔda tin we i nid fɔ wɛl. |
| Injɛkshɔn dɛn we dɛn kin gi | If di swel ɛn pen pasmak, dɛn kin gi injɛkshɔn lɛk kɔtizɔn to di say we di sik afɛkt fɔ kɔntrol am. |
| Fizik ɔ Ɔkupeshɔn Tɛrapi | Dis rili impɔtant. εksεsayz we de mek di mכsul dεm we de rawnd di an strכng de gi gud sכpכt fכ di jכint. Dis kin mek bak di risk fɔ mek pɔsin gɛt injury bak. |
| Ɔpreshɔn | If ɔda tritmɛnt dɛn nɔ wok ɔ if di damej bad bad wan, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn. Bɔku tɛm dɛn kin du dis wit atrɔskɔpik.Na wan we we nɔ go invayd smɔl. Dat min se na ɔpreshɔn we dɛn kin kɔt smɔl ɛn put kamɛra insay. Dis kin ridyus di tɛm we pɔsin kin gɛt fɔ wɛl. |
Yu tink se dɛn go ebul fɔ avɔyd dis kayn injuri?
Pan ɔl we wi nɔ kin ebul fɔ stɔp aksidɛnt ɔltɛm, bɔku tin dɛn de we wi kin du fɔ ridyus di prɔblɛm:
- Wom yusɛf fayn fayn wan bifo yu ple spɔt: Du ɛksɛsayz fɔ yu an ɛn yu an, mɔ bifo yu ple spɔt dɛn we de yuz yu an, lɛk tɛnis, badminton, ɔ kriket.
- Strɔng di mɔsul dɛn na di an ɛn an: Aks pɔsin we de mɛn yu bɔdi ɔ dɔktɔ fɔ ɛksesaiz we fit am.
- Protɛkt yusɛf frɔm fɔdɔm: Simpul tin dɛn lɛk fɔ luk dɔŋ ɛn fɔ tek tɛm waka we yu de waka na rod, fɔ klaym stej, ɛn fɔ tek tɛm na say dɛn we slipul kin mek big big aksidɛnt nɔ apin.
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt ɛni wan pan di sayn dɛm we de dɔŋ ya, i bɛtɛ fɔ go to dɔktɔ wantɛm wantɛm ɛn gɛt advays, pas fɔ jɔs ignore am ɛn tink se, "I go bɛtɛ insay sɔm dez." Di kwik we yu bigin fɔ tek tritmɛnt, na di mɔ yu go wɛl kwik kwik wan.
- If i at fɔ tɔn ɔ rɔta di an.
- If pen de we de kɔmɔt na di smɔl finga sayd na di an.
- If yu yɛri ‘klik’ sawnd we yu tɔn yu an.
- If di an dɔn swel.
Tɔk opin wan wit yu dɔktɔ bɔt dis. Nɔ fred fɔ aks kwɛstyɔn dɛn lɛk, "A nid ɔpreshɔn fɔ dis?", "Aw lɔŋ i go tek fɔ mek dis wund wɛl?", "Wetin a kin du ɛn wetin a nɔ kin du te a wɛl?"
Mɛsej we dɛn kin kɛr go na os
- di TFCC na wan rili imכtant sεt fכ di kכtilaj εn ligament dεm we de εp fכ kip yu an stebul.
- Dis kin pwɛl bikɔs ɔf aksidɛnt ɔ as tɛm de go.
- Di men sayn dɛm na pen na di pinki sayd na di an, ‘klik’ sawnd, ɛn wik grip.
- If yu gɛt sayn dɛm lɛk dis, nɔr ignore dɛm ɛn definitely go to doctor.
- Bɔku pipul dɛn kin wɛl wit simpul tritmɛnt dɛn lɛk fɔ rɛst ɛn fɔ mɛn dɛn bɔdi, ɛn dɛn kin du ɔpreshɔn pan dɛn if nid de.
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