Yu de tek kia ɔf yu tɛstikul dɛn? Na dis na aw fɔ du Testicular Self-Exam!

Gud de ɔlman! Tide wi go tɔk bɔt wan tɔpik we rili impɔtant fɔ wi bɔy pikin dɛn, yɔŋ man dɛn, ɛn ɔl big man dɛn. Dat na aw fɔ du ``Tɛstikul Sɛlf-Ɛgzam'', ɔ ``TSE'' fayn fayn wan. Sɔntɛm yu dɔn yɛri bɔt dis bifo, sɔntɛm yu nɔ yɛri bɔt dis. Bɔt, na simpul tin we yu kin du fɔ tek rispɔnsibiliti fɔ yu yon wɛlbɔdi. So lɛ wi si wetin i bi, wetin mek i impɔtant, ɛn aw fɔ du am.

Wetin na tɛstikul sɛlf-ɛgzam?

Fɔ tɔk am simpul wan, dis na we fɔ mek yu chɛk yu tɛstikul (wi kin kɔl dɛn ‘di tu tɛstikul’) fɔ ɛni abnɔmal tin ɔ chenj. i tan lεk aw gyal pikin dεn kin du brεst sεlf-εgzamεn. I nɔ nid ɛni spɛshal ikwipmɛnt ɔ tɛm. Yu kin du am na os, ivin na di bafa.

Di impɔtant tin na dat we yu de du dis tɛst ɔltɛm , yu go gɛt gud aidia bɔt aw yu tɛstikul dɛn kin tan lɛk, dɛn saiz, shep, ɛn aw dɛn kin fil. Dɔn, if ɛni smɔl chenj ɔ abnɔmal tin apin tumara bambay, yu go ebul fɔ no am kwik kwik wan .

Wetin mek dis (TSE) impɔtant so?

Jɔs tink, ivin if smɔl chenj de na wi bɔdi, if wi no am kwik, wi kin sɔlv am bifo i bi big prɔblɛm. Na so i bi wit dis.

1. Fɔ no kwik: Dis tɛst de ɛp fɔ no sɔm sik dɛn kwik kwik wan we kin apin na di tɛstikul, mɔ di tɛstikul kansa.

2. Yu fɔ no bɔt Tɛstikul Kansa: Yu no se tɛstikul kansa na di kayn kansa we bɔku pan yɔŋ man dɛn, we ol bitwin 15 ɛn 35 ia? Bɔt na kansa we nɔ kin apin so ɔltɛm we dɛn kin si pan yɔŋ pipul dɛn. Bɔt, ɔltogɛda, i kɔmɔn pan da ej grup de. Di bɛst tin na dat if dɛn no dis kansa kwik kwik wan, i kin wɛl kpatakpata . So, natin nɔ de fɔ fred, i impɔtant fɔ no.

3. Fɔ no yu bɔdi: We yu du dis chɛk-ap wan tɛm insay di mɔnt, yu go gɛt gud aidia fɔ se "dis pat na mi bɔdi kin tan lɛk dis." I tan lɛk se yu de kam fɔ no yu bɛst padi. Yu go notis ivin di smɔl chenj we yu chenj.

Mɛmba se nɔto ɛvri lump ɔ chenj we yu fil na yu tɛstikul na kansa. Bɔrku tɛm, dɛn kin kam wit ɔda tin dɛm wae nɔr de du bad (e.g., sist, infεkshɔn). Bɔt if yu notis ɛni chenj, i go fayn ɔltɛm fɔ go to dɔktɔ fɔ mek dɛn chɛk yu.

Aw ɔltɛm a fɔ du dis?

Dis na wan tɛm insay di mɔnt.I fayn fɔ du dis di sem de ɛvri mɔnt, jɔs lɛk aw yu de mak wan de na kalenda. Da we de yu nɔ go fɔgɛt. Wan mɔnt nɔto lɔng tɛm. Na jɔs sɔm minit dɛn nɔmɔ i kin tek.

Aw fɔ rɛdi fɔ di tɛst? Ustɛm na di bɛst tɛm?

Di bɛst tɛm fɔ du dis `(TSE)` na we yu tek ɔt shawa ɔ jɔs afta yu shawa . Yu no wetin mek? Di ɔt kin mek yu skrotum rili lɔs. Dɔn di tɛstikul dɛn kin kam dɔŋ ɛn i kin izi fɔ chɛk, ɛn if ɛnitin de insay, yu kin kech am wit yu an.

I ivin bɛtɛ if yu du am bifo miro. Da we de, yu kin chɛk bak fɔ ɛni chenj ɔ swel na di say we di skrotum de.

Okay, naw lɛ wi si aw fɔ du dis tɛstikul sɛlf-ɛgzamin (TSE) fayn fayn wan.

Dis na rili simpul tin we yu fɔ du wit sɔm tin dɛn we yu fɔ du. Nɔ wɔri, wi go go tru am wan bay wan.

1. Chεk wan tεstikul wan tεm: Yuz yu tu an dεm. Fɔs, ol wan tɛstikul. Di rayt wan wit yu raytan, di lɛft wan wit yu lɛft an, ɛni wan we go fayn fɔ yu.

2. Yuz yu big finga dεm εn כda finga dεm: Hol di tεstikul bitwin yu tכmb εn indeks εn midul finga dεm εn rol am jכnt εn jכnt . I tan lɛk se yu de rol smɔl bɔl na yu an. Go ɔl di we frɔm ɔp to dɔŋ. Nɔ mis ɛni eria.

3. No di nɔmal tin: Tɛstikul we gɛt wɛlbɔdi fɔ fil smol, oval, ɛn i fɔ strɔng smɔl bɔt i nɔ fɔ at lɛk rɔk . I tan lɛk eg we dɛn dɔn bɔy tranga wan (bɔt i soft). i nכmal fכ wan tεstikul fכ big sכmtεm pas di כda wan, כ fכ wan fכ sכmtεm lכs pas di כda wan. Nɔ wɔri bɔt am.

4. Lan bɔt di Epididymis: Ɔp ɛn biɛn ɛni tɛstikul, wan lump de we tan lɛk smɔl bɔl we gɛt trɛd, ɔ smɔl ribin we gɛt strɛch. Dɛn kɔl dis di Epididymis. Dis na di say we dɛn kin gɛda di swɛlin. Dis na nɔmal tin, nɔto sik. Sɔm pipul dɛn kin wɔri se dis na nyu tumbu. So i impɔtant fɔ no bɔt dis. I kin fil smɔl we yu tɔch am.

5. Egzamin di ɔda tɛstikul di sem we: We yu dɔn dɔn wan, chɛk di ɔda tɛstikul di sem we, fala di sem step dɛn.

Wetin yu de luk fɔ?

We yu de chɛk, pe atɛnshɔn mɔ to dɛn tin ya:

• Lכmp כ bכmp: Luk fכ nyu, had, lεk sכ m ston na כ insay di skrotum. Dɛn tin ya kin mek yu fil pen ɔr kin dɔn.
• di sayz ɔ shep chenj: Luk fɔ si if wan tɛstikul dɔn big wantɛm wantɛm ɔ i dɔn chenj in shep.
• De swɛl:Chek fɔ si if wan say ɔ di wan ol skrotum de luk ɔ fil se i dɔn swel.
• Pen ɔ sɔri-at: Notis if i de at pasmak we yu tinap ɔ tɔch, ɔ if wan say de fil mɔ. Sɔntɛnde dis pen kin go bak to di bɛlɛ we de dɔŋ ɔ di groin.
• Fɔ fil se yu gɛt ebi: Yu tink se sɔntin de we nɔ kɔmɔn we yu gɛt ebi ɔ pul na wan say na di skrotum?
• Dɔl pen na di groin ɔ di ɔda bɛlɛ: Sɔntɛnde, wan prɔblɛm we de na di tɛstikul kin mek yu gɛt dɔl pen na di groin ɔ di ɔda bɛlɛ.

If yu fil ɔ si ɛnitin we nɔ kɔmɔn lɛk dis, nɔ panik. Bɔt nɔ ignore am bak.

Wetin yu kin du if yu fil sɔntin we strenj? Yu tink se yu fɔ fred?

Fɔs, duya nɔ panik! Jɔs bikɔs yu fil se yu gɛt lump ɔr chenj nɔr min se na kansa. Bɔku tɛm, dɛn kin bi:

• Sist - Dis na sak dεm we nכ de du bad, we fulכp wit wata.
• Infεkshכn - Infεkshכn kin apin na di tεstikul dεm כ di epididymis. Tritmɛnt dɛn de fɔ dɛn.
• Hydrocele - di wata we de kכmכt rawnd di tεstikul.
• Varicocele - di vein dεm we de na di tεstikul dεm de swεla.

Bɔku rizin dɛn kin de we nɔ bad lɛk dis.

Bɔt, di tin we impɔtant pas ɔl na, if yu gɛt ɛni ɔda kayn sik we yu nɔ kɔmɔn ɔ we yu de sɔprayz, kip am na yu maynd ɛn, we yu nɔ go sɔfa ɔ shem, go to dɔktɔ kwik kwik wan. I nɔ mata if na yu famili dɔktɔ ɔ na yurolɔjis.

Di dɔktɔ go chɛk yu. I kin ɔda sɔntin lɛk ɔltra saund skan. dis go sho yu klia wan wetin de insay yu tεstikul dεm. Dɔn di dɔktɔ go tɛl yu us tritmɛnt yu nid.

Nɔ tink se, "A tu shem fɔ go to dɔktɔ" ɔ "Na natin, i go bɛtɛ fɔ insɛf." Na yu wɛlbɔdi biznɛs impɔtant.

Wan wɔd bɔt tɛstikul kansa

As wi bin dɔn tɔk bifo tɛm, tɛstikul kansa na wan sik we kin apin to yɔŋ man dɛn, bɔt if dɛn no am kwik, i kin rili wɛl (ɔva 95%) . Bɔku tɛm, di tritmɛnt kin gɛt fɔ du wit ɔpreshɔn fɔ pul di tɛstikul we afɛkt. Sɔm pipul dɛn kin nid kemotɛrapi ɔ redio tɛrapi bak.

Ivin if yu gɛt dis kansa, yu kin liv nɔmal, wɛl bɔdi layf afta yu dɔn gɛt tritmɛnt. Dɔn bak, bɔku tɛm, ivin if dɛn pul wan tɛstikul, i nɔ kin afɛkt di we aw yu ebul fɔ bɔn pikin. So, no rizin nɔ de fɔ mek wi fred. De tin wae impɔtant pas ɔl na fɔ no am kwik ɛn bigin fɔ trit yu. Na dat mek dis `(Tɛstikul Sɛlf-Ɛgzam)` kin rili ɛp.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, lɛ wi mɛmba yu naw bɔt di impɔtant tin dɛn we yu fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

• Du wan TSE wan tɛm insay di mɔnt: Mek dis bi pat pan yu wɛlbɔdi rutin. I izi fɔ du we yu de na di shawa.
• No yu "nɔmal" stet: Gɛt fɔ no yusɛf bɛtɛ bɔt aw yu tɛstikul dɛn nɔmal fɔ fil ɛn luk.
• If yu notis ɛni chenj, nɔ fred fɔ go to dɔktɔ: Nɔ ignore ivin di smɔl saspekshɔn. Nɔ shem ɔ put yusɛf dɔŋ. Go to dɔktɔ wantɛm wantɛm.
• Bɔku pan di lumps nɔto kansa: Bɔt i impɔtant fɔ mek dɛn chɛk yu.
• Testicular cancer kin mɛn: mɔ if dɛn no am kwik kwik wan.

Dis `(Testicular Self-Exam)` na simpul, yet rili pawaful we fɔ tek rispɔnsibiliti fɔ yu man wɛlbɔdi ɛn aktiv wan fɔ kɔntribyut to am. So, stat fɔ tek kia ɔf dis stat tide. Tɛl yu padi dɛn bak bɔt dis. Awareness na di bɛst protɛkshɔn! Wi de wish una ɔl gud wɛlbɔdi!

Testikul, Sεlf-Egzam, Tεstikul Sεlf-Egzam, TSE, Man in Wεlth, Tεstikul Kεnsar, Early Detection