Lɛ wi lan mɔ bɔt wayt pipul dɛn. Nɔ wɔri, na di sɔlv dɛn ya!

We yu luk yu fes na miro, yu si wan smɔl wayt ples na yu nos, chin, ɔ fɔrɛst wantɛm wantɛm, yu nɔ tink se i de mek yu vɛks smɔl? Ɛspɛshali we yu de rɛdi fɔ go pan impɔtant trip, i kin rili anɔynt yu. Dis na wetin wi de kɔl `(Whiteheads)`. Dis na rili kɔmɔn tin, so no rizin nɔ de fɔ wɔri. Lɛ wi tɔk bɔt dis ditayli ɛn jɔs tide.

Wetin rili na dɛn wayt pipul ya?

Fɔ tɔk am simpul wan, dɛn ``Whiteheads`` ya na wan kayn akni bak. pan mεdikal tεm dεm, dεn de insay di kεtכgrεf fכ akni we dεn kכl ``akni vulgaris``.

Wi skin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. εvri wan pan dεn ia fכlikul dεm ya gεt wan כyl gland we dεn kכl ``sebaceous gland`` we de atak am. dis gland dεm de kכl di כyl we wi skin nid, we dεn kכl ``sebum``. Dis na wetin de mek wi skin gɛt wɛlbɔdi ɛn nɔ de dray.

Bɔt sɔntɛnde, dɛn ia ya kin klɔg wit day skin sɛl dɛn ɛn di sɛbum. Tink bɔt am lɛk dreyn we dɔn lɔk. Di skin kin lɔk rawnd di pore we dɔn lɔk, ɛn we di dɔti kin trɔp insay, wan smɔl wayt pimpl kin kɔmɔt. Na dat wi de kɔl wayt-hɛd, ɔ insay mɛdikal wɔd, klos kɔmɛdo.

Wetin na di difrɛns bitwin wayt ɛn blak?

Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya. ``Whiteheads`` εn ``Blackheads`` dεn tu na di sem tin, dat na, dεn na tu tכp ``comedones`` we de fכm bikoz fכ di ia fכlikul dεm we kכlog. Bɔt smɔl difrɛns de pan aw dɛn tu de luk ɛn aw dɛn mek dɛn. Lɛ wi luk da difrɛns de na wan tebul.

Udat dis tin kin afɛkt mɔ?

Wait ed pipul dɛn kin rili bɔku. Risach dɔn sho se na lɛk ɔlman kin gɛt dɛn tin ya sɔm tɛm na dɛn layf.

• di tεm we dεn de bכn: Dis kin kכmכn mכst, mכst bitwin di ej dεm we de bitwin 13-19 ia, we di כmon dεm de chenj kwik kwik wan.
• Big pipul dɛn kin gɛt dɛn bak: Sɔm pipul dɛn kin tink se dis na sɔntin we jɔs apin to yɔŋ pipul dɛn. Bɔt dat nɔto tru. Wait ed kin apia pan pipul dɛm wae dɔn pas 20, 30, ɛn ivin leta. Sɔm pipul dɛn kin gɛt dɛn fɔ di fɔs tɛm afta dɛn dɔn big.

So if yu get dis, no tink se, "Oh my, wai dis de hapun to mi?" Dis na tin we kin apin to bɔku pipul dɛn.

Usay na di bɔdi dɛn tin ya kin apin bɔku tɛm?

Bɔku tɛm, wayt ed kin apin mɔ na say dɛn we gɛt mɔ ɔyl gland.

• Fes (especially di T-zone, we na di nos, chin, ɛn fɔrɛst) .
• Nɛk
• Na do
• Chɛst
• Sholda dɛn

Bɔt bikɔs dɛn kin si ɔyl gland dɛn lɛk ɔlsay na di bɔdi, sɔntɛnde dɛn kin si dɛn na say dɛn lɛk di yes, di skel, di an, ɛn di bɔdi, pan ɔl we i nɔ kin apin so ɔltɛm.

Wetin na di tin dɛn we wayt ed kin du to di bɔdi?

Na bɔdi, wayt ed nɔto siriɔs wɛlbɔdi prɔblɛm. Bɔt, dɛn kin gɛt big impak pan yu maynd wɛlbɔdi. Yu kin fil wɔri ɛn shem fɔ di we aw yu luk. Dis kin bi big prɔblɛm, mɔ we yu yɔŋ ɛn we yu de spɛn tɛm wit ɔda pipul dɛn. Sɔm stɔdi dɔn sho se pipul dɛm wae gɛt siriɔs akni ɛn wayt ed kin ivin gɛt wɔri ɛn pwɛl hat.

Wetin mek dɛn wayt ed dɛn ya kin fɔm? Wetin na di tin dɛn we kin mek i apin?

Tri men rizin dɛn de fɔ dis.

1. di skin oil (sebum) we de mek yu bכku bכku: di כmon dεm we de chenj, sכm it dεm, כ di jεnεtik tin dεm kin mek di skin prodyuz mכr כyl pas aw i nכmal.

2. di kεratin we nכ de mek: Kεratin na wan kayn protin we de mek wi skin, wi ia, εn nel dεm. we i nכ de mek i nכ de rεgulεr, di sεl dεm we dεn day kin kכlכp togeda izi wan εn kכl di ia fכlikul dεm.

3. Di baktri dɛm we de bɔku na di skin: Wi ɔl gɛt sɔm baktri dɛm na wi skin. Bɔt di patikyula kayn baktri dɛm we kin mek pɔsin gɛt akni kin gro insay wan ia fɔlikul we dɔn lɔk, ɛn dis kin ambɔg di say, ɛn mek i rɛd ɛn swel.

Aw dɛn kin trit am?

di bεst pat na, dεn `wayt hεd` ya na kכndishכn we dεn kin trit. Lɛ wi si wetin dɛn go ebul fɔ du.

Tin dɛm wae yu kin du na os (Over-the-Counter Treatments) .

If yu gɛt mɔdaret wayt ed, sɔm krim dɛn de we yu kin bay na famasi. Bɔt i go fayn fɔ mek yu go to yu dɔktɔ bifo yu yuz dɛn.

• Salicylic acid: Sɔm tin dɛn de we dɛn kin yuz fɔ was yu fes ɛn loshan dɛn we gɛt dis. i de wok bay we i de pul di tכp layεr fכ di dεd skin sεl dεm εn nכ de kכl di kכlכg di pores dεm.
• Azelaic acid: Dis na natura l asid we de kכmכt frכm grens. I kin kil di smɔl smɔl tin dɛn we de na di skin ɛn ridyus di inflamɛns.
• Benzoyl peroxide: Dis kin kam insay jel ɔ was fɔm. I pɔpul ɔnda brand dɛn lɛk Clearasil®, PanOxyl®. I de wok bay we i de tɔch di baktri dɛm we de na di skin we de mek pɔsin gɛt akni. Bɔt i kin mek di skin dray smɔl.
• rεtinoyd dεm: Dis na krim dεm we dεn mek wit vaytam in A. sכm rεtinoyd dεm (e.g. Differin®) de naw ova di kכwnta. Dɛn fayn fɔ ɔl tu di wan dɛn we gɛt wayt ɛn di wan dɛn we gɛt blak. Dɛn kin mek di skin chenj smɔl, ɛn kin mek di skin kɔmɔt. Fɔ ridyus dɛn sayd ɛfɛkt ya, yu kin put dɛn ɛvri ɔda de ɔ yuz dɛn wit mɔstizayza.

Tritmɛnt dɛn we yu kin gɛt frɔm dɔktɔ

If di tritmɛnt dɛn we yu de gi yu na os nɔ go du fɔ kɔntrol yu sik, yu dɔktɔ, mɔ di dɔktɔ we de mɛn yu skin, kin gi yu dis kayn tritmɛnt.

• Prescription retinoids: Dɛn wan ya strɔng pas di wan dɛn we yu kin bay na di famasi .
• Antibayɔtik we dɛn kin tek bay mɔt: Dɛn kin gi dɛn tin ya fɔ kɔntrol di baktri dɛm we de mek pɔsin gɛt akni.
• Maykrodamabrashɔn: Dɛn kin yuz spɛshal tin fɔ skrap di layt we de ɔp na di skin jisnɔ. Dis kin mek di pores dɛn we dɔn klos nɔ klɔg.
• Kεmikכl pεl dεm: dεn kin put mכlt kεmikכl sכlushכn pan di skin, fכ pul di כp layεr dεm εn ridyus di wayt hεd dεm.
• Laser skin resurfacing: Dis involv fכ dayrekt laser bim dεm na di skin fכ ridyus di כyl we de kכmכt frכm di כyl gland dεm.

Yu tink se i fayn ɔ i bad fɔ swɛt wayt ed?

Wi no se we yu si wayt ed, i kin tɛmpt yu fɔ swɛt am kɔmɔt. Bɔt if wi du dat, i kin tɔn smɔl prɔblɛm to big prɔblɛm. Wach wetin de apin.

1. Infεkshכn kin apin: Baktri dεm we de kכmכt na yu nel εn finga dεm kin go insay di pore we dεn bin swεl opin εn mek infεkshכn. Dɔn, usay smɔl `wayt ed` bin de, wan big, rɛd, pen bɔyl kin divɛlɔp.

2. Skin kin wund: Yu skin kin rili sɛnsitiv. We yu prɛs ɛn swɛt am wit yu nel, di skin kin pwɛl, ɛn dis kin mek di say swel ɛn rɛd.

3. Ska kin fɔm: If yu swɛt am tumɔs, i kin mek di skin pwɛl sote go ɛn lɛf ska we go de sote go. Sɔntɛnde, i kin ivin de lɛk blak ples.

So, no mata aw yu want, duya nɔ swɛt yu wayt ed. Dɛn go go fɔ dɛnsɛf wit di rayt tritmɛnt.

Yu nɔ go ebul fɔ mek wayt ed nɔ apia?

I at fɔ stɔp di wayt hεd dεm we kin kam wit di כmon chenj dεm kכmplit wan. Bɔt bɔku tin dɛn de we wi kin du fɔ kɔntrol ɛn ridyus di we aw dɛn kin apin.

• Wash yu fes ɛvride: Wash yu fes tu tɛm insay di de wit wam wata ɛn wan tin we nɔ de mek yu fes klin. Nɔ rɔb am tumɔs.
• Yuz moisturizer: Nɔ jɔs se "moisturizer" bikɔs yu gɛt ɔyl skin. Pik wan mכstizayza we dεn lεbul "non-comedogenic" (we min se i nכ go kכl yu ia fכlikul dεm).
• Tek tɛm wit mek-ap: Yu nɔ nid fɔ stɔp fɔ mek mek-ap ɔltogɛda. Bɔt pik ``nɔ-kɔmɛdojɛnik`` prɔdak dɛm. Ɛn mek shɔ se yu pul mek-ap kpatakpata bifo yu go slip na nɛt.
• Kip yu ia klin: Ɔyl we de kɔmɔt na yu ia ɛn yu skel kin mek yu fes wayt ed. Nɔ put jel fɔ yu ia, ɔyl, ɛn ɔda tin dɛn na yu fes.
• Kip yu an dɛn fa frɔm yu fes:If yu tɔch di fes bɔku tɛm wit an, i kin mek dɔti ɛn baktri kɔmɔt na di an go na di fes ɛn i kin mek yu gɛt akni mɔ.