Yu de wɔri ɔltɛm bɔt aw yu luk? Lɛ wi tɔk bɔt Bɔdi Dismɔfik Disɔda (BDD)!

Na nɔmal tin fɔ mek wi tink bɔt smɔl smɔl tin dɛn bɔt aw wi luk sɔntɛnde. Bɔt yu dɔn ɛva spɛn bɔku awa de tink bɔt wan ‘flɔ’ we yu tink se yu gɛt na yu apia, ɛn fil bɔku prɛshɔn ɛn sɔri fɔ am? Yu stil de fil di sem we ivin we ɔda pipul dɛn se ‘nɔbɔdi nɔ de we tan lɛk dis’? Dɔn dis kin bi bɔt sɔntin we rili impɔtant to yu.

Wetin na Bɔdi Dismɔfik Disɔda (BDD)?

Fɔ tɔk am simpul wan, Body Dysmorphic Disorder , ɔr BDD fɔ shɔt, na wan sik wae de mɛk pɔrsin gɛt wɛl bɔdi. Wetin kin apin na we yu de si yu yone bɔdi di kayn we we rili bad. Di tin dɛn we yu de tink ɛn fil bɔt aw yu luk kin mek yu maynd klawd kpatakpata. Dɔn, BDD kin gɛt big impak pan yu gladi at na layf ɛn di we aw yu de fil bɔt yusɛf.

Wi ɔl gɛt difrɛn bɔdi, nɔto so? Dat na nɔmal tin. Bɔt pɔsin we gɛt BDD kin fil se wan ɔ mɔ tin dɛn na dɛn bɔdi na ‘big big fɔlt’. Bikɔs ɔf dis biliv, yu kin spɛn bɔku tɛm fɔ tink bɔt wetin yu tink se ‘nɔ fayn’ wit yu bɔdi ɛn tray fɔ chenj am.

Dis rili impɔtant: Di risk de fɔ mek yu du bad to yusɛf ɔr de tink ɛn biev lɛk dis sik (Body Dysmorphic Disorder). If yu de tink bɔt fɔ du bad to yusɛf, ɔ if yu tink se pɔsin we yu sabi de pan denja, duya go to ɛp wantɛm wantɛm. Wantɛm wantɛm, go to dɔktɔ, pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs , ɔ go na di ɔspitul imejensi rum we de nia yu. Yu kin gɛt fri advays savis bak frɔm ples dɛn lɛk 1926 Sumitrayo na Sri Lanka.

Bɔdi Dismɔrfik Disɔda ɛn Bɔdi Dismɔfik na di sem tin?

Naw yu kin de wɔnda if Bɔdi Dismɔrfik Disɔda ɛn Bɔdi Dismɔrfia na tu difrɛn tin. Nɔ, na tu nem dɛn fɔ di sem kɔndishɔn. Bɔdi Dismɔrfik Disɔda na di tɛknikal nem fɔ dis sik. Bɔt Bɔdi Dismɔrfia na di nem we bɔku pipul dɛn sabi.

Aw kɔmɔn dis sik (BDD)? Udat go ebul fɔ divɛlɔp am?

Aw kɔmɔn tin fɔ BDD? Infakt, masta sabi pipul dɛn se na lɛk 2.4% pan di big pipul dɛn na Amɛrika gɛt am. Na ɔda kɔntri dɛn, di nɔmba de bitwin 1.7% ɛn 2.9%. Pan ɔl we na smɔl patikyula data de bɔt aw i kɔmɔn na wi kɔntri, na sik we kin apin to ɛnibɔdi.

Udat kin gɛt BDD mɔ? Bɔrku tɛm e kin bigin wae yu yɔŋ, lɛk 12 ɔr 13 ia.

Wetin na di sayn dɛm fɔ BDD?

Okay, so wetin na di simptom dɛm fɔ BDD? Bikɔs i kin afɛkt di we aw yu de si yusɛf ɛn aw yu de fil bɔt aw yu luk, de sayn dɛn kin difrɛn. Lɛ wi luk sɔm pan de sik wae kin kam pan pɔrsin:

• Yu kin spɛn bɔku awa fɔ tink bɔt at le wan tin we yu tink se na ‘flaw’ ɔ ‘blemish’ na yu bɔdi. Ivin if ɔda pipul dɛn se i nɔto big tin, sɔntɛm dɛn nɔ kin ivin notis am. Dɔn bak, yu kin kɔmpia di we aw yu luk wit ɔda pipul dɛn ɔltɛm. Imajin, Nimali fil se in nos lɔng smɔl. I kin tink bɔt am ɔl di de, luk na miro, ɛn aks in padi dɛn se, ‘Mi nos luk lɔng?’ Pan ɔl we in padi dɛn se, ‘Nɔ, i nɔ tan lɛk dat,’ Nimali nɔ shɔ.
• Di tɛmteshɔn fɔ chɛk yu apia ɔltɛm na miro ɔ pan say we de shayn lɛk winda, ɔ fɔ aks ɔda pipul dɛn fɔ wetin dɛn tink. Sɔm pipul dɛn kin avɔyd fɔ poz fɔ foto ɔ luk na miro bikɔs ɔf di prɛshɔn we dɛn kin fil we dɛn si aw dɛn luk.
• Fɔ chenj di we aw yu de luk ɔltɛm. Fɔ ɛgzampul, fɔ tan, fɔ chenj yu ia stayl ɔltɛm, ɔ fɔ chenj yu klos ɔltɛm.
• Fɔ tek selfi ɔltɛm fɔ chɛk aw yu luk, ɔ yuz foto filta fɔ ayd ɔ chenj di pat dɛn na yu apia we yu nɔ lɛk.
• De frayd wae ɔda pipul dɛn de luk yu ɛn jɔj yu fɔ di pat dɛm na yu bɔdi wae yu nɔr lɛk, de frayd fɔ lɛ dɛn laf yu, de fil fɔ wɔri. Sɔm pipul dɛn kin ivin gɛt panik atak we dɛn si pat pan dɛn bɔdi we dɛn nɔ lɛk na di miro.
• Fɔ fil shem ɔr nɔ lɛk yu bɔdi, aw yu de luk, mɔ pan say dɛm wae yu tink se gɛt prɔblɛm. Pipul wae gɛt bɔdi dismɔrfik disɔda (BDD) kin yuse wɔd dɛm lɛk ‘ɔgly’, ‘disgusting’, ‘deformed’, ‘abnormal’, ‘defective’ ɔ ‘unpleasant’ fɔ diskraib dɛnsɛf ɔr dɛn bɔdi pat dɛm.
• Di tin dɛn we pɔsin kin du fɔ mek i fayn ɛn we kin ambɔg pɔsin , lɛk fɔ pul yu ia (Trichotillomania) ɛn fɔ pik yu skin (Dermatillomania) . Dis na difrɛn mental wɛlbɔdi kɔndishɔn frɔm BDD ɛn dɛn nid difrɛn tritmɛnt.
• Fɔ avɔyd tin dɛn we yu tink se ɔda pipul dɛn go si sɔm pat dɛn na yu bɔdi we yu nɔ lɛk. Dis kin ambɔg yu wok, skul wok, ɔ mek yu avɔyd fɔ de wit pipul dɛn ɛn mitin dɛn.
• Kɔntinyu fɔ yuz mɛrɛsin, mɔ fɔ kɔsmɛtik ɔpreshɔn, wit di intenshɔn fɔ ‘fiks’ di pat dɛn na yu apia we yu nɔ lɛk.
• Fɔ tink bɔt fɔ du bad to yusɛf ɔ fɔ kil yusɛf bikɔs yu luk.

Mɔsul dɛn we nɔ de chenj

כda spεshal fכm fכ BDD na mכsul dεm dismכrfia.Dis min se yu gɛt bad bad filin bɔt aw yu bɔdi shep ɛn aw yu mɔsul dɛn de luk (ɔlsay na yu bɔdi ɔ na wan ɔ sɔm say dɛn). Bɔku tɛm yu kin tink tin dɛn lɛk, ‘A tu skinny’, ‘A nɔ gɛt inof mɔsul’.

Insayt fɔ dis sityueshɔn

Naw, pipul dɛm wae gɛt BDD kin gɛt difrɛn lɛvɛl fɔ no bɔt dɛn kɔndishɔn. ‘Insayt’ min se dɛn no se di we aw dɛn de tink nɔ mek sɛns ɛn i nɔ rili bi. Bɔt, jɔs fɔ gɛt da sɛns de nɔr de stɔp di kɔndishɔn fɔ gɛt impak. Dɔktɔ dɛn kin tink bak bɔt dis sɛns we dɛn de no bɔt di sik, bikɔs i kin afɛkt di we aw dɛn de trit BDD.

Tri men lɛvul dɛn de fɔ ɔndastand:

• High or moderate awareness: Dis min se yu no se de kritik ɛn biliv wae yu gɛt bɔt yu bɔdi nɔr kin kɔrɛkt, ɔr bɔrku tɛm nɔr kin kɔrɛkt.
• Low self-awareness: Na dis level, yu kin tink se de tin wae yu biliv ɛn de kɔmɛnt bɔt yu bɔdi bɔrku tɛm na tru.
• Nɔr kin ɔndastand: Pipul dɛm wae nɔr no bɔt dɛn BDD kɔndishɔn kin gɛt delusion wae kin mek dɛn biliv mɔr. Dis kin mek dɛn biliv se di bad we aw dɛn de fil bɔt dɛn bɔdi na tin we rayt. Di lay lay tin na we yu de kɔntinyu fɔ biliv wetin yu biliv ivin we pruf de fɔ se dɛn nɔ rayt. Pipul wae nɔr no bɔt dɛn sik nɔr kin ebul fɔ ɔndastand se wetin dɛn biliv nɔr fayn. Na lɛk wan pat pan tri pipul dɛm wae gɛt BDD gɛt dis lɛvɛl fɔ ɔndastand.

Wetin mek dis (BDD) kin apin?

Masta sabi bukman dɛn stil nɔ ɔndastand gud gud wan aw ɔ wetin mek dis kin apin, bɔt dɛn tink se bɔku tin dɛn kin mek dis apin:

• Jɛnɛtiks: If pɔsin na yu famili (i.e. yu fambul we de nia yu lɛk pikin, mama ɔ papa, ɔ brɔda ɛn sista) gɛt BDD, yu kin gɛt am tri to et tɛm mɔ.
• Chenj dεm na di bren strכkchכ, kεmεstri, εn fכnshכn: Na pipul dεm we gεt BDD, sכm pat dεm na di bren kin wok pasmak כ dεn nכ de wok lεk aw dεn bin de εkspεkt. Dɛn chenj ya kin mek i nɔr kin izi fɔ kɔntrol de tink ɛn du tin wae gɛt fɔ du wit de sik.
• Di Kɔlchɔ Influɛns ɛn Populɔr Midya: Difrɛn kɔlchɔ dɛn gɛt difrɛn standad fɔ fayn ɛn fɔ luk. Populɔr midia, kɔlchɔ, ɔr dɛn tu tin ya kin afɛkt yu (BDD) tink ɛn bihayvya. Tink bɔt am, na wi sosayti, sɔntɛnde, aidia lɛk ‘yu fɔ bi wayt’ ɛn ‘yu fɔ tan’ de bɔku, nɔto so? Dɛn kin afɛkt dis bak.
• Wan histri bɔt aw dɛn bin de trit yu bad, we dɛn nɔ bin de kia fɔ yu, ɔ we dɛn bin de buli yu: If yu bin dɔn gɛt bad bad tin dɛn we yu bin dɔn du we yu bin smɔl, i go mɔs bi se yu go gɛt BDD. Dɔn bak, we ɔda pipul dɛn de provok ɛn buli, dat kin mek dis prɔblɛm bɔku.

Us ɔda kɔmplikɛshɔn dɛn kin apin bikɔs ɔf BDD?

Pipul wae gɛt BDD kin gɛt ɔda kayn maynd wɛl bɔdi prɔblɛm, lɛk:

• Di prɔblɛm dɛn we kin mek pɔsin wɔri.
• Pwɛl at.
• Di prɔblɛm dɛn we pɔsin kin gɛt we i de it.
• Obsesiv-Kɔmpulsiv Disɔda (OCD).
• Sɔbstans yus disɔda ( inklud stεrɔyd yus disɔda pan pipul dɛm wae gɛt mɔsul dismɔrfia).

Aw dɛn kin no dis (BDD)?

No patikyula mɛdikal tɛst nɔ de fɔ no if pɔsin gɛt BDD. Pɔrsin wae sabi bɔt mɛntɛl hεlth (lɛk pɔrsin wae sabi bɔt sayɛns ɔr saykayatrist ) kin no bɔt BDD bay wae i de tɔk to yu bɔt yu sayn dɛm, aw yu de tink, aw yu de biev, ɛn aw yu de liv yu layf. Dɛn kin no BDD bay we dɛn yuz spɛshal kwɛstyɔn ɔ chɛklist (skreynin tul dɛn). Dɛn kin chɛk fɔ si if yu mit di krayteria fɔ di kɔndishɔn.

Yu tink se i at fɔ no (BDD)?

Bɔrku tɛm, dɛn kin no se pipul dɛm wae gɛt BDD gɛt dis sik 10 to 15 ia afta dɛn dɔn gɛt di sik ɛn dɛn kin siriɔs fɔ mit di krayteria fɔ di sik. Wan rizin fɔ dis na bikɔs dɛn nɔr kin no se dɛn tin ya we dɛn de tink ɛn fil na sayn dɛm fɔ wan mɛntɛl hεlth kכndyushכn. Ɔ dɛn kin shem tumɔs ɔ dɛn kin fred fɔ aks fɔ ɛp.

So, if yu ɔr pɔrsin wae yu lɛk notis dɛn sik ya, i rili impɔtant fɔ tɔk bɔt am ɛn aks fɔ ɛp. If yu tɔk bɔt am ɛn gɛt ɛp bifo i wɔs, yu ɔ di pɔsin we yu lɛk kin avɔyd di bad bad tin dɛn we dis kin du.

Aw dɛn kin trit BDD? Yu tink se dɛn kin mɛn am?

BDD nɔ go ebul fɔ wɛl ɔl. Bɔt, dɛn kin trit am. Lɛk bɔku mɛntɛl hεlth kכndyushכn dεm, dεn kin trit BDD wit kכmbaynshכn כf difrεn mεtכd dεm. Di men wan dɛn na:

• Saykotɛrapi: Dis na di tɛknikal wɔd fɔ tritmɛnt fɔ mɛntɛl hεlth. I min fɔ tɔk bɔt aw yu de fil ɛn aw yu de fil ɛn ɛp yu fɔ tink gud wan ɛn aw fɔ bia wit di prɔblɛm. Di tu kayn tritmɛnt fɔ BDD na Kɔgnitiv Bihayvya Tɛrapi (CBT) ɛn Famili Tɛrapi .
• Mɛrɛsin dɛm: Antidipreshan na wan kayn mɛrɛsin wae dɛn kin yuse fɔ trit BDD. Dɛn mɛrɛsin ya kin ɛp fɔ kɔntrol di sayn dɛm fɔ BDD. Dis kin mek am izi fɔ kɔntrol di we aw yu de tink ɛn di we aw yu de biev. Dɛn kin ɛp bak fɔ mek di tin dɛn we kin kɔmɔt frɔm ɔda tritmɛnt dɛn, lɛk fɔ mɛn pɔsin in maynd, bɛtɛ.

Wetin na de kɔmplikeshɔn ɔr sayd ɛfɛkt dɛm wae de tritmɛnt kin gɛt?

Difrɛn kayn mɛrɛsin dɛn de fɔ trit BDD. Di sayd ɛfɛkt dɛn we dɛn kin gɛt kin difrɛn. So, i impɔtant fɔ aks yu dɔktɔ bɔt ɛni prɔblɛm ɔ sayd ɛfɛkt we yu go gɛt.

Wetin yu kin ɛkspɛkt if yu gɛt (BDD)?

If yu gɛt BDD, i kin tan lɛk se di tin dɛn we kin apin to yu smɔl fɔs, bɔt i kin wɔs as tɛm de go. Di bad tin dɛn we yu de tink ɛn fil bɔt yu bɔdi kin afɛkt di we aw yu de tink ɛn biev. As dɛn de kam tranga, yu kin fil mɔ ɛn mɔ strɛs bɔt aw yu luk. Dɛn kin bigin fɔ afɛkt ɛn chenj yu layf bak. I kin mek i nɔ izi fɔ stɔdi, wok, ɛn kip kɔmpin wit ɔda pipul dɛn.

Di lɔng we dɛn nɔ trit BDD, na di mɔ i kin wɔs. Na dat mek i impɔtant fɔ mek dɛn no ɛn trit yu fɔ Bɔdi Dismɔfik Disɔda kwik kwik wan. If yu no di sik kwik kwik wan ɛn trit yu, dat kin ɛp fɔ stɔp di sayn dɛm ɛn di ifɛkt dɛm fɔ BDD fɔ wɔs.

(BDD) Aw lɔng i go las?

(BDD) na wan sik we dɛn kin trit ɛn bɔku tɛm dɛn kin ebul fɔ kɔntrol am. Bɔt i sɔri fɔ no se i nɔ kin ebul fɔ wɛl ɔl, ɛn i nɔ kin bɛtɛ fɔ insɛf. Wae e don de divεlכp, e kin bi kכndyushכn wae de lεk yu layf.

Bɔt we yu gɛt tritmɛnt fɔ BDD, yu kin gɛt sɔm tɛm we yu nɔ go gɛt di sik, usay yu sik kin stɔp, wik, ɔ ivin dɔn kpatakpata. Pan ɔl we i pɔsibul fɔ mek yu gɛt di sik bak , usay di sik kin kam bak ɛn kam tranga, di fayn tritmɛnt kin ɛp fɔ kɔntrol BDD ɛn stɔp di impak we i kin gɛt pan yu layf.

Wetin na di lukin-grɔn fɔ dis sityueshɔn?

As wi bin dɔn tɔk, BDD na wan sik we dɛn kin trit. Risach sho se bitwin 50% ɛn 80% pan di pipul dɛm wae de gɛt tritmɛnt wit mɛrɛsin kin gɛt ridyus pan di sik, ɔr kin ridyus pan di kayn sik. Dɛn nɔ kin gɛt di sik bak, usay di sayn dɛn kin kam bak.

Di masta sabi pipul dɛn kin rili kɔmɛnt fɔ miks mɛrɛsin wit saykotɛrapi bikɔs i kin ɛp yu fɔ gɛt di we aw yu de tink ɛn bia wit di prɔblɛm we go ɛp yu fɔ dil wit de tink ɛn filin we kin kam wit BDD.

If yu nɔ trit yu, Body Dysmorphic Disorder kin rili ambɔg yu layf. Fɔ du bad to dɛnsɛf ɛn fɔ kil dɛnsɛf na tin bak we kin apin to pipul dɛn we gɛt BDD we nɔ de go to tritmɛnt. Na lɛk 80% pan di pipul dɛm wae gɛt BDD kin gɛt maynd fɔ kil dɛnsɛf. Ɛn 1 pan ɛvri 4 pipul dɛn we gɛt BDD go tray fɔ kil dɛnsɛf. Pipul wae gɛt BDD kin day 45 tɛm pas di wan dɛm wae nɔr gɛt BDD. So, fɔ no di sik kwik kwik wan ɛn fɔ trit am rili impɔtant, mɔ fɔ pipul dɛn we gɛt BDD bifo dɛn ol 18 ia.If yu de tink bɔt dɛn tin ya, duya nɔ de yu wan. Tɔk to pɔsin we yu trɔst wantɛm wantɛm, ɔ go to dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs. Yu kin gɛt fri advays savis bak frɔm ɔganayzeshɔn dɛn lɛk 1926 Friends of Sri Lanka.

Yu tink se dɛn kin mek dɛn nɔ gɛt BDD?

Yu tink se dɛn kin ridyus ɔr kin mek dɛn nɔ gɛt di sik we dɛn kɔl Body Dysmorphic Disorder ɔltogɛda? Masta sabi pipul dɛn stil nɔ ɔndastand gud gud wan wetin mek i kin apin. So naw, no we nɔr de fɔ mek i nɔr gɛt am ɔr fɔ ridyus di risk fɔ gɛt am.

Aw a kin kia fɔ misɛf?

If yu gɛt Bɔdi Dismɔfik Disɔda (BDD), sɔm tin dɛn de we yu kin du fɔ ɛp yusɛf:

• Tek yu mɛrɛsin dɛn jɔs lɛk aw dɛn tɛl yu fɔ tek. Bɔrku pipul dɛm wae gɛt BDD kin fil fayn ɛn dɛn sik kin bɛtɛ wit mɛrɛsin. Nɔ stɔp fɔ tek dɛn mɛrɛsin ya we yu nɔ tɔk to yu dɔktɔ. If yu du dat, i kin mek yu gɛt siriɔs sayd ɛfɛkt ɛn i kin mek yu tink mɔ bɔt fɔ du bad ɔ kil yusɛf.
• Si yu mental hεlth prכfεshכn lεk aw dεn rεkomεnd. We yu go to pɔsin we de gi advays bɔt yu maynd, dat kin ɛp yu fɔ gɛt di we aw yu de tink ɛn biev we go ɛp yu fɔ bia wit di tin dɛn we yu de tink ɛn fil we yu gɛt BDD. Pan ɔl we mɛrɛsin nɔmɔ kin ɛp, fɔ tek saykotɛrapi ɔltɛm wit mɛrɛsin kin mek ɔl tu di tritmɛnt dɛn wok fayn.
• Nɔ du kɔsmɛtik ɔpreshɔn. Bɔrku pipul dɛm wae gɛt BDD kin fil se dɛn nid fɔ gɛt kɔsmɛtik ɔpreshɔn ɔr ɔda tin fɔ chenj aw dɛn luk. Bɔt bɔku tɛm, dɛn tin ya we dɛn kin du nɔ kin ɛp. Infakt, we dɛn chenj di we aw i luk tru ɔpreshɔn ɔ ɔda kɔsmɛtik prɔsidyu, di sayn dɛn we de sho se pɔsin gɛt BDD kin wɔs ɛn i kin rili bad. Dis kin mek dɛn du wan saykl fɔ kɔsmɛtik ɔpreshɔn.

Wetin a go du if a saspek se di pɔsin we a lɛk gɛt BDD?

Pɔrsin wae gɛt BDD nɔr kin ebul fɔ ɔndastand se dɛn gɛt dis sik. If dis apin, dɛn kin nɔ gri fɔ tray fɔ go to dɔktɔ. If di pɔsin we yu lɛk de sho se i gɛt BDD, na sɔm tin dɛn ya yu kin du:

• Lisin. If pɔrsin wae gɛt BDD de tray fɔ opin yu at to yu ɛn tɔk bɔt aw i de fil ɛn wetin i biliv bɔt in bɔdi, bɔrku tɛm i kin fred, nɔr kin fil sef, ɛn kin du am wit bɔrku trɔst pan yu. We dɛn lisin, dat kin sho dɛn se nɔto dɛn wangren de ɛn sɔmbɔdi de we lɛk dɛn ilɛk aw dɛn fil bɔt dɛnsɛf.
• Nɔ dismis di tin dɛn we de mɔna dɛn. Nɔ tɛl pɔrsin wae gɛt BDD se, "Nɔtin nɔr bad wit yu bɔdi." Pan ɔl we dis kin tan lɛk se i go ɛp dɛn, i kin mek dɛn fil lɛk se dɛn nɔ ebul fɔ tɔk to yu ɔ aks fɔ ɛp.
• Nɔ jɔj ɔ agyu.Pipul wae gɛt BDD nɔr kin ebul fɔ ɔndastand ɔr prosɛs pruf wae de agens aw dɛn de fil ɛn biliv bɔt dɛn bɔdi. We dɛn agyu wit dɛn, dat kin mek dɛn nɔ go fɛn ɛp ɔ mek dɛn fil se dɛn nɔ de nia dɛnsɛf.
• Ɛnkɔrej dɛn fɔ go fɛn ɛp. Sɔm pipul dɛn kin wɔri se if dɛn gɛt mental wɛlbɔdi prɔblɛm, dat go mek dɛn fil se dɛn nɔ impɔtant ɛn dɛn go trit dɛn difrɛn we. Fɔ tɔk fayn ɛn opin wan bɔt mɛntɛl hεlth savis kin ɛp fɔ ridyus di stigma. Dis kin mek am izi fɔ di pɔsin we yu lɛk fɔ tɔk to pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs . Yu kin ɛp dɛn bak fɔ gɛt ɛp bay we yu kɔl dɛn ɛn ɛp dɛn fɔ mek apɔntinmɛnt, ɔ bay we yu go wit dɛn na dɛn apɔntinmɛnt dɛn de.

Bɔrku tin de wae kin gayd yu fɔ ɛp pɔrsin wae yu lɛk wae kin gɛt BDD. If yu tek yu tɛm fɔ lan mɔ bɔt dɛn ɔganayzeshɔn ya ɛn di sik insɛf go ɛp yu fɔ rɛdi fɔ sɔpɔt di pɔsin we yu lɛk.

Us pat na di bɔdi pipul dɛn we gɛt BDD kin wɔri bɔt mɔ?

We pipul dɛn gɛt BDD, sɔm pat dɛn de na dɛn bɔdi we dɛn kin wɔri bɔt, we dɛn kin tink bɔt bad tin, ɔ fil bɔt. Di say dɛm wae kin gɛt dis sik pas ɔl na:

• Skin: If yu gɛt akni ɔ ɔda blemish, yu kin gɛt bɔdi dismɔfik disɔda (BDD), mɔ we i kam pan yu yon skin tɔyn.
• Fes: Bɔku tɛm, BDD kin afɛkt di we aw pipul dɛn kin tink bɔt dɛn fes. Bɔku tɛm, pipul dɛn we gɛt BDD kin wɔri bɔt di sayz, shep, ɔ sɔm patikyula pat dɛn na dɛn fes, mɔ di nos, lip, yay, ɛn tit.
• Bɛlɛ: Sɔmtɛm pipul dɛm wae gɛt BDD kin wɔri bɔt di sayz ɔ shep fɔ dɛn bɛlɛ ɛn bɛlɛ.

dipכnt pan jεnda, BDD kin afekt spεshal pat dεm na di bכdi. Fɔ ɛgzampul:

• I (especially di fes ia we nɔ de mach aw yu de fil bɔt yusɛf, di ia we de lɔs, ɛn di bɔku ia we de na sɔm pat dɛn na di bɔdi).
• Chɛst ɛn/ɔ di bɔdi.
• Thigh, hip ɔ bɔt.
• di jεnital dεm (sεf di sayz fכ di penis כ di כvala we di jεnital dεm de luk).

Kɔnekshɔn de bitwin (BDD) ɛn (OCD)?

Yes, BDD ɛn Obsessive-Compulsive Disorder (OCD) na tin dɛn we gɛt fɔ du wit dis. OCD ɛn ɔda tin dɛn we gɛt fɔ du wit am de mek wan ol grup fɔ mental wɛlbɔdi kɔndishɔn, ɛn BDD na pat pan da grup de. Bɔrku pipul kin gɛt ɔl tu di OCD ɛn BDD di sem tɛm.

Bɔdi Dismɔrfik Disɔda (BDD) kin afɛkt di we aw yu de si yusɛf, ɛn dis kin mek yu jɔj yusɛf di rayt we ɛn bad bad wan. If yu gɛt dis sik, yu go fil se sɔntin nɔ fayn wit di we aw yu de luk. Dis kin mek yu fil wɔri, frayd, pwɛl hat, ɔr want fɔ chenj ɔr fiks yu apia.

Bɔt BDD na wan sik we de ambɔg yu fɔ si yusɛf lɛk aw yu rili de. Wit tritmɛnt, yu kin woke agens dɛn bad bad tin ya ɛn filin ya. Da we de, yu go mek dɛn nɔ chenj yu layf.

Tin dɛn we wi fɔ mɛmba frɔm dis stori (Take-Home Message)

Okay, so naw yu dɔn ɔndastand mɔ bɔt wetin wi bin de tɔk bɔt (Body Dysmorphic Disorder - BDD) . Di tin we impɔtant pas ɔl fɔ mɛmba na dat nɔto yu wangren de. If yu de tink ɔltɛm bɔt aw yu luk ɛn we yu nɔ ebul fɔ kɔntrol, we de afɛkt yu ɛvride layf ɛn gladi at, nɔ jɔs dismis am as sɔntin we nɔ impɔtant.

• BDD na mɛntɛl hεlth kɔndishɔn, nɔto wikɛd tin.
• Tritmɛnt dɛn de fɔ dis. Dɛn kin kɔntrol dis sik pasmak wit saykotɛrapi ɛn if nid de, mɛrɛsin.
• Di mɔ yu go fɛn ɛp kwik kwik wan, na di mɔ i go fayn. No nid fɔ shem ɔ fred. Go to dɔktɔ we yu kin abop pan, we de stɔdi bɔt pɔsin in maynd, ɔ dɔktɔ we de mɛn pɔsin in maynd .
• Fɔ tɔn to kɔsmɛtik ɔpreshɔn fɔ ‘fiks’ yu apia bɔku tɛm nɔto sɔlv, ɛn i kin rili mek di tin wɔs.
• If yu de tink bɔt fɔ kil yusɛf, duya go fɛn ɛp wantɛm wantɛm. Pipul dɛn de we rɛdi fɔ ɛp yu. (ɛgz. 1926 Sumitrayo).

Nɔto di we aw yu luk de sho se yu valyu. Yu gɛt rayt fɔ rɔnawe pan dis tin ɛn liv gladi layf. Gɛt di ɛp we yu nid fɔ du dat.

` Bɔdi dismɔrfik disɔda, BDD, bɔdi imej, mental wɛlbɔdi, apiyans wɔri, kɔsmɛtik ɔpreshɔn, tink bɔt fɔ kil yusɛf