Yu dɔn ɛva wek wantɛm wantɛm ɛn yɛri sawnd we de klik frɔm yu jaw? Ɔ yu dɔn ɛva fil smɔl pen bifo yu yes, nia yu jaw jɔyn, ɛn i nɔ bin izi fɔ yu fɔ opin ɔ lɔk yu mɔt? Dis kin bi di tin we kin mek yu ed de at ɔltɛm. Bɔrku pipul dɛn dɔn gɛt dis kayn tin, bɔt dɛn nɔr no wetin kin mek dɛn gɛt dis sik. Tide wi de tɔk bɔt Temporomandibular Joint (TMJ) Disorder, we na wan kɔmɔn bɔt sɔm kayn tin we kin mek wi vɛks we kin apin na wi jaw jɔyn.
Fɔ tɔk am simpul wan, wetin na TMJ?
Tink bɔt yu jaw lɛk hinj. Dis hinj de mek wi ebul fɔ muv wi jaw ɔp ɛn dɔŋ ɛn sayd to sayd we wi de tɔk, it, ɔ wek. Wi gɛt tu kayn jɔyn dɛn de bifo wi yes, na ɛni say na wi fes. na dεn jכyn dεm ya dεn kכl dεm di Temporomandibular Joint (TMJ) .
So, we prɔblɛm ɔ dizayd de na dis jɔyn ɔ di mɔsul dɛn we de rawnd am, wi kin kɔl am TMJ Disorder (TMD) . כltu, insay kכlokכl tכk, bכku pipul dεn jכs se dis kכndyushכn na "gεt TMJ".
Dis nɔ de mek pɔsin fred lɛk aw yu go tink. Na wan sik we kin rili kɔmɔn. I kin mɔs pan uman dɛn we ol bitwin 20 ɛn 40. Di bɛst pat na dat dɛn kin trit am fayn ɛn i nɔ kin gɛt siriɔs prɔblɛm fɔ lɔng tɛm.
Wetin na di sayn dɛm fɔ dis sik?
Luk fɔ si if yu gɛt dɛn sik ya. Nɔto ɔlman go gɛt ɔl dɛn sik ya, sɔntɛm na wan ɔ tu nɔmɔ.
| Di sayn we de sho se di sik de | Aw yu go fil |
|---|---|
| Jaw ɔ fes pen | Pen we de kɔntinyu fɔ de na di chɛst, rawnd di yes, ɔ nia di jaw jɔyn. Dis kin wɔs we yu de it it. |
| Ed we de at ɔ maygren | Ed pen we de kam ɛn go, we nɔ gɛt ɛni rizin we mek i de at. Sɔntɛnde i kin fil lɛk se i kin bigin biɛn di yes ɛn na di nɛk. |
| Jaw stiffness ɔ tayt | I at fɔ opin yu mɔt we yu wek na mɔnin, ɛn i kin tan lɛk se yu jaw dɔn lɔk. Sɔntɛnde, yu nɔ kin ebul fɔ opin yu mɔt ɔltogɛda. |
| ‘Tuck’, ‘klik’ ɔ ‘klik’ sawnd | yu kin yɛri sawnd we yu kin klik frɔm di jaw jɔyn we yu de opin ɛn lɔk di mɔt, ɔ we yu de it it. Bɔt if na jɔs klik sawnd we nɔ gɛt ɛni pen, i nɔto big prɔblɛm. |
| Earache ɔ ring | Fɔ yɛri sawnd we de ring ɔ buz na yu yes we yu nɔ gɛt infɛkshɔn na yu yes. |
| Tut we de at | Tut we ivin dɛntist nɔ kin ebul fɔ fɛn rizin fɔ. |
| Pen na di nɛk ɔ di sholda | di tayt jaw mכsul dεm kin mek bak di mכsul dεm na di nεk εn di sכlda dεm tayt εn i kin fil pen. |
If dɛn sik ya kɔntinyu fɔ de we yu nɔr de bɛtɛ insay sɔm dez, ɔr if dɛn de ambɔg yu ɛvride, yu fɔ mɔs go to dɔktɔ.
Wetin mek wi kin gɛt dis TMJ kɔndishɔn?
I at fɔ sho jɔs wan rizin fɔ dis. Bɔrku tɛm, na sɔm tin dɛm wae kin kam wit dis.
- Injury to the jaw: Lɛk we yu blo yu fes tranga wan, we yu brok bon na yu jaw, ɔ we yu jɔyn yu jɔyn.
- Tit grind (Bruxism): We yu de grind yu tit, mɔ we yu de slip ɔ we yu nɔ no se yu de klin yu tit insay di de, dat kin put bɔku prɛshɔn pan di jɔyn ɛn mɔsul dɛn.
- At: At kin afɛkt di hip jɔyn ɛn bak di ni.
- Prɔblɛm fɔ di say we yu de put di tit: If yu bayt yu nɔ alaynɛd, dat kin mek yu gɛt ɛkstra prɛshɔn pan di jaw jɔyn.
- Stress: We wi strɛs, wi nɔ no se wi kin tayt di mɔsul dɛn na wi fes ɛn jaw. Dis kin mek yu fil pen if i kɔntinyu fɔ du am.
Wi yon abit dɛm we de mek wi gɛt mɔ risk
Sɔmtɛm de smɔl tin wae wi kin du ɛvride kin mek dis TMJ pen kin bɔku.
- Fɔ it tin dɛn lɛk pen handel, ays kiub, ɛn nel.
- Sidɔm wit po posture, mɔ we yu de wok na kɔmpyuta, wit yu nɛk ɛn ed tilt fɔ go bifo.
- We yu de it it lɛk hamburgers, opin yu mɔt big wan ɛn chew big big pat dɛn.
- Yuz yu tit fɔ tin dɛn lɛk fɔ opin bɔtul kap.
- If yu slip pan yu bɛlɛ, dat kin mek yu jaw prɛs we yu nɔ nid.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, di fɔs tin we i kin du na fɔ aks yu wan ditayli kwɛstyɔn bɔt yu sik dɛn. Dɔn, i go du wan ɛgzam pan in bɔdi.
Wetin dɛn kin luk we dɛn de du mɛdikal ɛgzam?
- Wi de si aw yu kin opin yu mɔt wayd we yu nɔ gɛt pen.
- Yu dɔktɔ go swɛt yu hip jɔyn ɛn di mɔsul dɛn we de rawnd am jisnɔ fɔ chɛk fɔ si if i de fil pen ɔ if i stif.
- We yu opin ɛn lɔk yu mɔt, yu kin fil di jɔyn de muf wit yu an ɛn si if sawnd de.
Test dɛn if nid de
Bɔrku tɛm, dɛn kin no dis sik bay we dɛn de chɛk yu bɔdi, bɔt sɔmtɛm dɛn kin du tɛst lɛk dis fɔ no if i gɛt dis sik.
- Dental X-ray: Chɛk aw di tit ɛn di jawbon dɛn de.
- CT Scan: Si di fayn fayn tin dɛn bɔt di bon dɛn na di jɔyn.
- MRI Scan: Fɔ no di prɔblɛm dɛn we de wit di katilej, di sɔft tisu dɛn, ɛn di mɔsul dɛn we de rawnd di jɔyn.
Di kwik we dɛn kin no dis sik, na di mɔ i kin izi fɔ trit ɛn na di mɔ i kin wɛl kwik kwik wan.
Aw dɛn kin trit am?
Di tritmɛnt dipen pan wetin mek yu gɛt di sik ɛn aw dɛn kin tranga. Bɔku tɛm, wi kin bigin wit simpul tritmɛnt dɛn, nɔto big tin dɛn lɛk ɔpreshɔn.
Di kayn drɔgs dɛn we dɛn kin yuz
Yu dɔktɔ kin gi yu mɛrɛsin dɛn lɛk dis fɔ mek yu nɔ fil pen, fɔ mek yu nɔ swel, ɛn fɔ mek yu mɔsul dɛn nɔ stif.
| Kategori fɔ drɔgs | Ɛgzampul dɛn | Di we aw pɔsin de wok |
|---|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Asetaminofɛn we dɛn kɔl | Fɔ mek pɔsin nɔ fil pen. |
| Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad (NSAID) . | Ibuprofen, Naproksen, we dɛn kɔl Naproxen | Fɔ kɔntrol ɔl tu di pen ɛn swɛlin. |
| Di tin dɛn we de mek di mɔsul dɛn rilaks | (Di tin dɛn we de mek di mɔsul rilaks) | Fɔ ridyus di tit dɛn we de grind ɛn fɔ mek di mɔsul dɛn nɔ de trɛnk. |
| Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad | (Lɔw-doz antidipreshɔn) . | Fɔ kɔntrol sɔm kayn pen fɔ lɔng tɛm ɛn fɔ ridyus di tit we de grind we yu de slip. |
| Impɔtant: Yu fɔ jɔs yuz ɛni wan pan dɛn mɛrɛsin ya ɔnda di advays we yu dɔktɔ gi yu. | ||
Tritmɛnt dɛn we nɔto ɔpreshɔn
Bɔku pipul dɛn kin gɛt gud rizulyt frɔm dɛn we ya.
- Maut gad ɔ splint: Na spɛshal tin we dɛn mek fɔ wɛr na nɛt we yu de slip, mɔ fɔ pipul dɛn we de grind dɛn tit, fɔ protɛkt dɛn tit ɛn fɔ ridyus prɛshɔn pan di jaw jɔyn.
- Fizik tɛrapi: Spɛshal ɛgzampul dɛn we de mek di mɔsul dɛn na di anklɛ strɔng ɛn mek dɛn ebul fɔ chenj mɔ.
- Chenj di abit: Nɔ it gam, bɔbul gam, nɔ it tin dɛn we at fɔ it (e.g. dray mit, had biskit), ɛn kɔntinyu fɔ tinap fayn.
- Ultrasound therapy: I de yuz ɔt fɔ rilaks di mɔsul dɛm.
- TENS therapy: I de yuz wan rili smɔl ilɛktrik kɔrɛnt fɔ ridyus di mɔsul dɛn pen ɛn stiffness.
Ɔpreshɔn
Na if ɔl di ɔda tritmɛnt dɛn nɔ wok, na in di dɔktɔ kin tink bɔt fɔ du ɔpreshɔn.
- Arthrocentesis we dɛn kin yuz: .Dɛn kin yuz sirinj fɔ injɛkt wata insay di jɔyn, fɔ klin di insay pat pan di jɔyn ɛn pul tin dɛn we de mek di jɔyn inflamɛns.
- TMJ arthroscopy: Na smɔl ɔpreshɔn we dɛn kin du bay we dɛn put wan rili smɔl kamɛra insay di jɔyn.
- Open-joint surgery: Na smɔl mɔ kɔmplikɛt ɔpreshɔn we dɛn kin du nɔmɔ if big strɔkchɔral prɔblɛm de wit di jɔyn.
Yu tink se dɛn go ebul fɔ mɛn dis sik kpatakpata?
Yɛs. Bɔrku pipul kin ebul fɔ mɛn dis sik fayn fayn wan, ɛn sɔmtɛm dɛn kin ivin wɛl kpatakpata . Fɔ sɔm pipul dɛn, di sik go bɛtɛ insay wan ɔ tu wiks. Fɔ ɔda pipul dɛn, dɛn kin nid fɔ gɛt tritmɛnt fɔ sɔm tɛm. Di impɔtant tin na dat, if dɛn no di sik fayn fayn wan ɛn di rayt tritmɛnt plan, bɔku pipul dɛn kin gɛt rilif frɔm pen ɛn dɛn jaw kin wok fayn bak.
Ilɛksɛf yu pen fɔ shɔt tɛm ɔ fɔ lɔng tɛm, ɛp de fɔ ɛp yu. If yu sik de ambɔg yu layf, nɔ wet igen ɛn tɔk to yu dɔktɔ .
Mɛsej we dɛn kin kɛr go na os
- TMJ Disorder na wan kכmכn εn tritmεnt kכndyushכn wae de afekt di jaw jכint εn di mכsul dεm we de rawnd am.
- Jaw pen, nɔys we yu de opin yu mɔt, ed we yu nɔ ebul fɔ ɛksplen, ɛn yes we de at kin bi di men sayn dɛm.
- Fɔ grind yu tit, strɛs, ɛn bad abit kin mek dis sik wɔs.
- Simpul tin dɛm lɛk fɔ avɔyd fɔ it tin dɛm we gɛt spays, fɔ ridyus strɛs, ɛn fɔ kɔntinyu fɔ tinap fayn kin gi yu bɔku rilif.
- If di sayn dɛn de kɔntinyu ɔ i de wɔs, mek shɔ se yu go to dɔktɔ. Nɔ ignore am.
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