Yu dɔn ɛva fil wan sawnd we de klik wantɛm wantɛm na yu ni we yu de ple, rɔn, ɔ jomp? Yu tink se di bak pat na yu ni dɔn swel ɛn blu? Yu kin gɛt LCL tear. Nɔ wɔri, dis na kɔmɔn injury pan atlet dɛn. Lɛ wi tɔk bɔt am ditayli ɛn simpul wan.
Fɔ tɔk am simpul wan, wetin na LCL tear?
Tink bɔt wi ni lɛk hinj we de na domɔt. Band dɛn de we de mek dis hinj strɔng ɛn mek i nɔ muf tumɔs. Na so di ligament dεm na di tu say dεm na wi ni de.
na di כdasay na yu ni (di sayd we de fכs fa frכm yu bכdi), wan strכng bכnd de we de kכnekt yu thigh bon (femur) εn wan pan yu shin bon dεm (fibula). dis na wetin wi kכl di Lateral Collateral Ligament (LCL) .
Di men wok we i de du na fɔ mek di ni nɔ bɛn na do we i nɔ nid fɔ du am . if dis LCL ligament strεch כ tכch bikoz fכ aksidεnt, fכl, כ muvmεnt wan wan we dεn de sכpכt, na dat wi kin kכl LCL tear.
Atlet dɛn we kin ple spɔt lɛk futbɔl, sɔk, ɛn ski kin gɛt dis sik mɔ. Bɔt if dɛn gɛt di rayt tritmɛnt ɛn rihabiliteshɔn, dɛn kin go bak na di fil we dɛn de ple.
Aw dis LCL tear kin apin?
Bɔrku tɛm, dis kayn injury kin kam pan tin dɛm wae kin apun wae yu de ple spɔt.
- wan had blow to di ni: εspεshali we dεn hit di kכn insay, dεn kin push di kכn kכmכt na do εn di LCL kin te.
- Wantɛm we yu chenj di say we yu de rɔn: We yu rɔn fast ɛn afta dat yu tɔn to di sayd wantɛm wantɛm.
- Mistek we yu de land: If yu fut de na di rɔng pozishɔn we yu de land.
- Fɔ bɛn ɔ twist pasmak na di ni.
- Muvmɛnt dɛn we yu kin stɔp ɛn go.
Di risk kin bɔku bikɔs dɛn kayn tin ya kin apin bɔku tɛm pan spɔt lɛk futbɔl, ski, sɔk, ɛn baskɛtbɔl.
Wetin na di sayn dɛm fɔ LCL tear?
If yu sɔspɛkt se yu gɛt LCL tear, luk fɔ dɛn sayn ya. Yu kin gɛt wan ɔr mɔr pan dɛn sik ya.
| Di sayn we de sho se di sik de | Di we aw i de fil |
|---|---|
| Pen | A kin fil shap pen na mi ni bak. Dis pen kin bigin rayt afta di injuri. |
| De swɛl | Di say we di injuri apin, dat na di bak pat na di ni, kin swel. |
| Tɛnda we dɛn prɛs am | If yu pres di bak pat na yu ni wit yu finga, i kin at bad bad wan. |
| Brus we de mek pɔsin brus | Sɔntɛnde, di skin we de rawnd di injury kin tɔn blu. |
| Fɔ fil se yu nɔ de stebul | Dis na de tin wae de frayd pasmak wae bɔrku pipul kin gɛt. I kin fil lɛk se dɛn nɔ gɛt kɔntrol pan dɛn ni, ɛn we dɛn tinap, dɛn kin fil wantɛm wantɛm lɛk se dɛn de ‘jɔmp’, ‘stɔk’, ɔ ‘bɛnt’. I tan lɛk se dɛn de fred fɔ put dɛn fut dɔŋ. |
Aw yu go fɛn dis, Dɔktɔ?
If yu dɔn gɛt injuri lɛk dis, i rili impɔtant fɔ go to dɔktɔ kwik kwik wan. Di dɔktɔ go aks yu fɔs bɔt aw di aksidɛnt apin. Dɔn i go chɛk yu ni.
- Chek fɔ swel ɛn say dɛn we de at we yu prɛs am.
- fכ chεk di stεbiliti fכ di ligament bay we yu de muv di kכn na difrεn dairekshכn dεm.
Afta dis ɛgzamin, dɛn kin aks yu fɔ du sɔm ɔda tɛst dɛn fɔ no aw di injuri rili bad.
- X-ray: Dɛn nɔ kin si LCL tear pan X-ray. Bɔt i impɔtant fɔ mek dɛn tek ɛkstrem rayt fɔ si if di ligmɛnt dɔn kɔmɔt na di bon ɛn de muv wit am, ɔ if ɔda tin dɔn brok.
- MRI (Magnetic Resonance Imaging): MRI na di bεst we fכ si klia wan if di LCL tכn, aw fa i tכn, εn if כda ligament dεm na di kכn (lεk di ACL) כ di mεnisk dεm dכn pwεl.
- Ultrasound Skan we dɛn kin du:Dis de gi sɔm aidia bak bɔt di stetɔs fɔ di LCL.
Di tritmɛnt dipen pan di lɛvɛl we di injuri de.
LCL tears dεn mεnli divayd insay tri gred dεm. Di tritmɛnt we yu go gɛt go dipen pan di lɛvɛl we yu injuri.
| Gred fɔ injuri | Pozishɔn | Di tɛm fɔ trit ɛn fɔ wɛl |
|---|---|---|
| Gret 1 we de na di skul | di ligament de strεch sכmtεm εn i dεn dכn pwεl sכmtεm. I nɔ dɔn rɔtin ɔl. | Tritmɛnt na os (rɛst, ays) na infεkt. Dɛn kin advays yu fɔ yuz kruk ɛn knee bres. I kin wɛl insay lɛk 3-4 wiks . |
| Gret 2 we de na di skul | Pat pat pan di ligament de te. Di ni nɔ kin stebul smɔl. | Yu go mɔs nid fɔ yuz kruk ɛn spɛshal bres. Dɛn go nid fɔ gɛt fisiotɛrapi. I kin tek lɛk 8-12 wiks fɔ wɛl. |
| Gret 3 we de na di skul | di ligament dεn tכn kכmplit wan (Kכmplit tear). Di ni nɔ kin stebul bad bad wan. | If na so i bi, bɔku tɛm dɛn kin nid fɔ du ɔpreshɔn. Di bres go nid fɔ wɛr fɔ sɔm mɔnt. I kin tek 8-12 wik ɔr lɔng fɔ wɛl. |
Ustɛm i nid fɔ du ɔpreshɔn?
Insay Gret 3 injuri, mɔ if di LCL dɔn pwɛl bak wit ɔda impɔtant pat dɛn na di ni (fɔ ɛgzampul, di Anterior Cruciate Ligament (ACL) ɔ Meniscus), i rili nid fɔ du ɔpreshɔn. Ɔpreshɔn na fɔ stich di LCL we dɔn rɔtin bak togɛda, fɔ tay am bak to di bon, ɔ fɔ tay am bak yuz ɔda tɛndon.
Us tin dɛn yu kin du na os?
Pan ɔl we yu de fala yu dɔktɔ in instrɔkshɔn, sɔm tin dɛn de we yu kin du na os fɔ mek yu wɛl kwik kwik wan. Dɛn kin kɔl dis bak di RICE method.
- Rɛst: Gi yu ni fɔ rɛst. Nɔ du ɛnitin we go mek yu fil pen. Nɔ put yu leg na grɔn ɔ put wet pan am te yu dɔktɔ tɛl yu fɔ du dat.
- Ays: Dis rili impɔtant fɔ ridyus di swɛlin ɛn pen. Put wan ays pak we dɛn rap wit tin klos pan di say we yu wund fɔ lɛk 15-20 minit . Du dis ɛvri 1-2 awa fɔ di fɔs tri dez . Nɔ put ays dairekt pan di skin.
- Kɔmpreshɔn: Rap yu ni wit ɛlastik bandej. Dis kin ɛp fɔ kɔntrol di swɛlin. Bɔt nɔ rap am tu tayt .
- Ɛlevɛshɔn: Kip yu leg ɔp as yu ebul, lɛk pilo. If yu kip am ɔp di lɛvɛl na yu at, dat go ɛp fɔ ridyus di swel kwik kwik wan.
- Di tin dɛn we de mek pɔsin fil pen: Yu kin tek mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) lɛk ibuprofen, lɛk aw yu dɔktɔ tɛl yu.
Kɔmplikɛshɔn ɛn risk factor dɛm fɔ wach fɔ
Pan ɔl we dis sik kin sɔlv insɛf, sɔm tɛm dɛn kin gɛt prɔblɛm dɛn. If yu gɛt ɛni wan pan dɛn sik ya , tɛl yu dɔktɔ wantɛm wantɛm.
- Di knee instability we de kɔntinyu fɔ de.
- If yu yɛri ‘klik’ sawnd frɔm yu ni ɔ fil lɛk se i de ‘jɔmp’.
- If yu fil se yu ni ɔ yu leg dɔn wik ɔ yu wik.
- If yu fil se yu ni stif.
Ustɛm yu fɔ go na di ETU (Imejɛnsi Tritmɛnt Yunit) wantɛm wantɛm?
De sayn dɛm wae de dɔŋ ya kin bi sayn dɛm fɔ wan sik wae rili siriɔs. If yu gɛt ɛni wan pan dɛn tin ya, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- I nɔ izi fɔ blo, we yu de fil pen wantɛm wantɛm na yu chɛst, ɔ we yu de kɔf blɔd (dɛn tin ya kin bi sayn fɔ se blɔd dɔn klɔt na di lɔng - Pulmonary Embolism).
- Pen, swel, ɔ rɛd na di shɔl, groin, ɔ leg (dɛn tin ya na sayn dɛn we de sho se blɔd dɔn klɔt na di blɔd vesel).
- If di pen kin bi tin we pɔsin nɔ go ebul fɔ bia.
- Di fut kin bi pale, kol, ɔ chenj in kɔlɔ.
- Yu nɔ go ebul fɔ muv ɔ yu nɔ ebul fɔ muv di fut finga dɛn.
Nɔ jɔs wet ɛn si na tɛm lɛk dis. Go to dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- LCL tear na injuri to wan ligament na di ɔdasay na di ni. I kɔmɔn fɔ atlet dɛn.
- Di men sayn dɛm na wae yu de fil pen na yu ni, yu de swel, ɛn yu de fil se yu nɔr ebul fɔ kɔntrol yu ni.
- If aksidɛnt lɛk dis apin, go to dɔktɔ kwik kwik wan.
- Di tritmɛnt dipen pan aw di injuri siriɔs (Grɛd 1, 2, ɔ 3). Sɔntɛm i go nid fɔ du ɔpreshɔn.
- Rɛst, fisiotɛrapi, ɛn fala yu dɔktɔ in instrɔkshɔn dɛn rili impɔtant we yu de wɛl.
- Nɔ rɔsh fɔ go bak na spɔt. Peshɛnt te yu wɛl ɔl.
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