Wetin yu fɔ no bɔt Tayp 2 Dayabitis

Dayabitis na wan sik we bɔku pipul dɛn de tɔk bɔt na wi sosayti tide, ɛn sɔm kin fred am smɔl. Yu go mɔs dɔn yɛri bɔku pipul dɛn de tɔk bɔt dis na os, wit yu fambul dɛn, ɛn wit yu padi dɛn. So tide, lɛ wi tɔk bɔt di kayn dayabitis we kin bɔku pas ɔl, ‘Type 2 Diabetes’. If dɛn de manej dis fayn fayn wan, nɔto sɔntin fɔ fred, mɛmba dat fɔs.

Fɔ tɔk am simpul wan, wetin na tayp 2 dayabitis?

Okay, mek wi ɔndastand dis rili simpul wan. Di it we wi de it de ad shuga (we wi kɔl ``Glucose'') to wi blɔd. Dis shuga na in de gi wi bɔdi ɛnaji. Bɔt wi nid pɔsin fɔ sɛn dis shuga insay wi bɔdi in sɛl dɛn. dat wok na wan כmon we dεn kכl ``Insulin'', we wan כgan we dεn kכl wi pankrias de mek am. Tink bɔt insulin as ki we de opin di domɔt dɛn na wi sɛl dɛn.

Wan pan tu prɔblɛm dɛn kin apin we pɔsin gɛt tayp 2 dayabitis.

1. Insulin Resistance: Sɔntɛnde wi bɔdi in sɛl dɛn nɔ kin ansa fayn to da ki de (insulin). I tan lɛk se di kihol na domɔt dɔn rɔsti. Dɔn, pan ɔl we insulin de, di domɔt dɛn we de go na di sɛl dɛn nɔ de opin.

2. Insulin we nɔ de: As tɛm de go, wi pankrias de wok tranga wan fɔ mek insulin fɔ win dis rɛsistɛns. Bɔt afta sɔm tɛm, i kin taya tumɔs ɛn i nɔ kin ebul fɔ mek insulin.

Fɔ dɛn tu rizin ya, di shuga we de na di blɔd nɔ kin ebul fɔ go insay di sɛl dɛn ɛn i kin gɛda na di blɔd. Na dat mek wi kin kɔl di ay blɔd shuga lɛvɛl `(Hyperglycemia) .` Di blɔd shuga lɛvɛl fɔ pɔsin we gɛt wɛlbɔdi kin de bitwin 70-99 mg/dL. Bɔt pan pɔsin we gɛt dayabitis, dis valyu kin bi 126 mg/dL ɔ ivin pas dat.

Wetin na di sayn dɛm fɔ dis sik? Si if yu gɛt dɛn tin ya bak

Wan pan de tin wae nɔr kin no bɔt tayp 2 dayabitis na dat, bɔrku tɛm in sayn dɛm kin apun kwik kwik wan. So sɔm pipul dɛn nɔ kin ivin no se dɛn gɛt dayabitis fɔ lɔng lɔng tɛm. Bɔt yu fɔ no bɔt dɛn sayn ya we de kam biɛn ya.

Fɔ uman dɛn, we dɛn kin gɛt yist na di vagina ɔltɛm ɔ we dɛn kin gɛt urinary tract infection (UTI) kin bi sayn bak fɔ gɛt dayabitis. If yu gɛt wan ɔ mɔ pan dɛn sik ya, i impɔtant fɔ go to yu dɔktɔ wantɛm wantɛm fɔ advays.

Wetin mek wi kin gɛt tayp 2 dayabitis? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?

No wan tin nɔ de we kin mek pɔsin gɛt dayabitis. Na bɔku tin dɛn we dɛn jɔyn togɛda.

di men rizin na di ``Insulin Resistance'' we wi bin tok boht bifo. Di men tin dɛm wae kin afɛkt am na dɛn wan ya:

• Jɛnɛtiks: If yu mama, papa, ɔ brɔda ɛn sista dɛn gɛt dayabitis, yu go gɛt dis sik. Fɔ ɛgzampul, if wan pan yu mama ɛn papa gɛt dayabitis, yu gɛt 40% chans fɔ gɛt am. If mama ɛn papa ɔl tu gɛt am, da nɔmba de go go ɔp to 70%. Bɔt dat nɔ min se yu go mɔs gɛt am. I jɔs min se yu nid fɔ tek tɛm smɔl.
• כva wet εn fat: di vishכnal fεt, spεshal fεt we de kכmכt na di bכdi εn arawnd di insay כgan dεm, na di men tin we de mek insulin rεsistεns.
• Nɔ ɛksesaiz: Insulin rɛsistɛns kin go ɔp bak we di fyzikal aktiviti dεm dכn dכn.
• Fɔ it tin dɛn we nɔ fayn: Fɔ it tin dɛn we dɛn dɔn prosɛs bɔku bɔku wan, we gɛt bɔku kabɔhaydrɛt, ɛn we gɛt bɔku sɛtyuret fat ɔltɛm, dat kin mek yu gɛt prɔblɛm bak.
• Ej: Di risk kin go ɔp afta yu dɔn ol 45 ia.
• Ɔda mɛrɛsin dɛn: Pipul dɛn we gɛt sik lɛk ay blɔd prɛshɔn, ay kɔlɔstrel lɛvɛl, gestational dayabitis, ɛn polycystic ovarian syndrome (PCOS) dɛnsɛf kin gɛt mɔ risk.

Us prɔblɛm dɛn kin apin if dɛn nɔ kɔntrol dayabitis?

Dis na di say we wi ɔl nid fɔ pe atɛnshɔn mɔ. Ivin if wi no se wi gɛt dayabitis, if wi nɔ kɔntrol am fayn, as tɛm de go i kin pwɛl di impɔtant pat dɛn na wi bɔdi.

pan tap dat, wan denja kכndyushכn we kin apin wan wan dεn kכl am `(Hyperosmolar Hyperglycemic State - HHS). Insay dis, di blɔd shuga lɛvɛl kin rili ay fɔ sɔm dez, di bɔdi nɔ kin gɛt wata ɔlsay, ɛn i nɔ kin no natin. Dis na imejensi we rili denja ɛn we kin mek pɔsin in layf de pan denja. If dɛn kayn sayn ya apin, dɛn fɔ kɛr yu go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.

Aw di dɔktɔ kin no dis sik kɔrɛkt wan?

If yu tink se yu gɛt dayabitis, yu dɔktɔ go du sɔm simpul blɔd tɛst fɔ no if yu gɛt dayabitis.

• Fasting Plasma Glucose Test: Dɛn kin du dis na mɔnin afta yu nɔ it ɔ drink ɛnitin fɔ lɛk 8 awa so. If yu blɔd shuga lɛvɛl na 126 mg/dL ɔ pas dat, i kin bi dayabitis.
• Random Plasma Glucose Test: Dɛn kin du dis ɛni tɛm pan di de. If yu shuga lɛvɛl na 200 mg/dL ɔ pas dat, na sayn bak fɔ dayabitis.
• A1C Tεst: Dis de mכsu yu avrej bכdi shuga lεvεl dεm ova di pas 2-3 mכnt. If dis valyu na 6.5% ɔ pas dat, i de kɔnfirm se yu gɛt dayabitis.

Dɛn tɛst ya na di wangren we fɔ no fɔ tru if yu rili gɛt dayabitis ɔ yu nɔ gɛt am.

Aw fɔ kɔntrol dayabitis?

Okay, naw wi kam to di pat we impɔtant pas ɔl. Dayabitis na wan sik wae pan ɔl wae dɛn nɔr kin ebul fɔ mɛn am, dɛn kin kɔntrol am fayn fayn wan ɛn dɛn kin ebul fɔ kɔntrol am fɔ liv wɛl layf ɛn nɔr gɛt ɛni prɔblɛm . I tan lɛk tim spɔt. Yu, yu dɔktɔ, pɔsin we sabi bɔt it, ɛn yu famili nid fɔ wok togɛda fɔ du dis.

Tri men tin dɛn de:

1. Fɔ chenj di we aw pɔsin de liv in layf (di it ɛn ɛksesaiz) .

2. Mɛrɛsin (mɛrɛsin) .

3. Fɔ wach di shuga lɛvɛl na os

1. Di chenj dɛn we pɔsin de liv in layf

Dis na di fawndeshɔn fɔ tritmɛnt. I nɔ kin izi fɔ kɔntrol dis wit mɛrɛsin nɔmɔ.

• Dayt: Nɔ fred fɔ se "diet," dis nɔ min fɔ jɔs it bland, bland it. Tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it fɔ mek yu gɛt balans it we go fayn fɔ yu. Jɛnɛral wan, i bɛtɛ fɔ put vɛjitebul dɛn we nɔ gɛt stach, it dɛn we gɛt bɔku fayv, tin dɛn we nɔ gɛt bɛtɛ prɔtin (fish, chukchuk), ɛn gud fat (avokado, nɛt) insay yu it.
• Ɛksesaiz: Ivin simpul ɛksesaiz lɛk fɔ waka kwik kwik wan fɔ 30 minit insay di de, 5 dez insay di wik, kin du wɔndaful tin fɔ kɔntrol yu blɔd shuga lɛvɛl. We wi de du ɛksɛsayz, wi sɛl dɛn kin fil mɔ to insulin.

2. Mɛrɛsin (mɛrɛsin) .

Sɔm pipul dɛn kin si am se i nɔ kin izi fɔ kɔntrol di shuga we dɛn gɛt na dɛn blɔd ivin afta dɛn dɔn chenj di we aw dɛn de liv dɛn layf. Na da tɛm de di dɔktɔ kin gi yu mɛrɛsin.

• Mεdikeshכn dεm we dεn kin tek fכ it: Mεdikeshכn dεm we dεn kin gi, lεk Metformin, de wok fכ ridyus insulin rεsistεns na di bכdi εn kכntrכl di shuga we di liva de mek.
• Insulin injɛkshɔn: Sɔm pipul dɛn insulin we dɛn de mek kin go dɔŋ bad bad wan as tɛm de go. Dɔn dɛn fɔ tek insulin na do insay di we aw dɛn de injɛkshɔn. If yu bigin fɔ yuz insulin, dat nɔ min se yu sik siriɔs. Na wan we we rili fayn fɔ kɔntrol shuga.

3. Fɔ wach di shuga lɛvɛl na os

I rili impɔtant fɔ tɛst yu blɔd shuga lɛvɛl na os yuz glukomita, lɛk aw yu dɔktɔ se. Dis go ɛp yu fɔ ɔndastand aw di it dɛn we yu de it, di ɛksesaiz we yu de du, ɛn di mɛrɛsin dɛn we yu de tek kin afɛkt di shuga we yu gɛt na yu blɔd.

Yu tink se dɛn go ebul fɔ mɛn dayabitis kpatakpata?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Di shɔt ansa na "nɔ." Tayp 2 dayabitis na wan sik we nɔ de mɛn. Dat min se na sɔntin we de wit wi ɔl wi layf.

So di bɛst tin fɔ du na fɔ lan fɔ liv wit am, pas fɔ tray fɔ mɛn am.