Bɔku pan wi kin tink bɔt fɔ lɛf fɔ it bɔku bɔku it jɔs fɔ mek wi luk fayn ɛn fil fayn, nɔto so? Bɔt yu no se we yu nɔ gɛt bɔku bɔku bɔdi, dat kin rili du gud tin to yu bɔdi, mɔ di blɔd vesel dɛn ? Fɔ lɔs yu wet na big gift fɔ yu at. Na dat wi de tok abaut tide.
Wetin kin apin insay di blɔd vesel (atherosclerosis) ɛn di bɔdi fat
Fɔs, lɛ wi luk wetin na dɛn blɔd vesel ya (Arteries). Tink bɔt dɛn lɛk wan sistɛm we gɛt wata paip dɛn ɔlsay na yu bɔdi. Dɛn paip ya kin kɛr klin blɔd frɔm di at to di wan ol bɔdi. Dis tɛm ya, di korona at dɛn we de gi blɔd to di at mɔsul dɛn , rili spɛshal ɛn rili impɔtant.
Fɔ du dis wok fayn fayn wan, di blɔd vesel dɛn nid fɔ gɛt wɛlbɔdi ɛn klin. Bɔt as tɛm de go, bikɔs ɔf tin dɛn lɛk di it we wi de it ɛn di we aw wi de liv wi layf, fat kin bigin fɔ gɛda na di wɔl dɛn na dɛn blɔd vesel ya. I tan lɛk se mɔs de gro insay wata paip. Wi de kɔl dis plet. Dɛn plek ya kin gɛda ɛn ridyus di ples we de insay di blɔd vesel dɛn, di vessel dɛn kin smɔl smɔl, ɛn dɛn nɔ kin ebul fɔ chenj igen. Na dat di mɛdikal sayɛns kɔl atherosclerosis .
Dis na tin we rili denja bikɔs if di blɔd flɔ blok dis we , i kin mek pɔsin gɛt siriɔs sik wantɛm wantɛm lɛk at atak ɔ strok .
Nɔto jɔs di wet impɔtant, bɔt na usay di fat de bak!
Dis risk nɔr kin jɔs afɛkt di nɔmba fɔ di kilo dɛm wae yu si na di skel. Usay dɛn de kip yu bɔdi fat bak rili impɔtant.
Tek wan tep mɛzhɔ ɛn mɛzhɔ frɔm yu bɔst to yu wes.
- If yu na uman ɛn yu wes sɛkɔnfrɛns pas 35 inch...
- If yu na man ɛn yu wes sɛkɔnfrɛns pas 40 inch...
...Yu de pan ay risk fɔ gɛt atherosclerosis pas ɔda pipul dɛm.
Wi bɔdi rili nid sɔm fat fɔ mek wi gɛt wɛlbɔdi. Bɔt we wi gɛt bɔku fat, mɔ rawnd wi bɛlɛ, di dilik layn we de na wi blɔd vesel dɛn nɔ kin ebul fɔ wok fayn. Dɔn bak, if yu gɛt bɔku fat, dat kin mek yu blɔd klɔt mɔ ɛn mɔ.) Di risk kin bɔku bak. Naw yu kin imajin wetin go apin if dis blɔd klɔt travul ɛn blok wan at we de na di at ɔ di bren.
Mek wi lose weight, ridyus risk!
Di bɛnifit dɛn we yu go gɛt we yu lɔs yu bɔdi we pasmak, nɔ gɛt ɛnd. I kin rili ridyus di risk fɔ gɛt at atak, strok, ɛn bɔku prɔblɛm dɛn we kin apin to di blɔd.
Di tin dɛm wae yu kin du fɔ lɛf fɔ it bɔku bɔku it, lɛk fɔ du ɛksɛsayz ɛn it fayn fayn tin dɛm, kin gɛt fayn fayn tin dɛm fɔ yu at ɛn blɔd vesel dɛm we kin mek yu sɔprayz.
| Di bɛnifit dɛn we pɔsin kin gɛt we i lɛf fɔ it bɔku bɔku it | Wetin dat de du to di bɔdi? |
|---|---|
| Blɔd vesel dɛn we gɛt wɛlbɔdi ɛn we kin chenj chenj | Di wɔl dɛn na di blɔd vesel dɛn nɔ kin stif ɛn i kin izi fɔ mek blɔd flɔ. |
| Lɔw blɔd prɛshɔn | Dɛn kin kɔntrol di ay blɔd prɛshɔn bay we dɛn kin ridyus di tray we di at kin tray fɔ pɔmp blɔd. |
| Inkrεs pan "gud" kכlestכl | I de mek di HDL kɔlɔstrel we fayn fɔ di bɔdi go ɔp. Dis kin ɛp fɔ pul di bad bad fat dɛn we kin gɛda na di at. |
| Ridyushɔn pan "bad" kɔlɔstrel | di lεvεl fכ di bad bad LDL kכlestכl, we de dכn na di bכdi vεsul dεm as plek, de dכn. |
| Ridyus risk fɔ gɛt dayabitis | Fɔ gɛt bɔku bɔku bɔdi na di men tin we kin mek pɔsin gɛt Tayp 2 Dayabitis. If yu lɔs yu wet, dat kin mek yu nɔ gɛt da prɔblɛm de. |
Wetin yu de du naw?
Okay, so afta yu dɔn rid dis, yu go de tink se yusɛf nid fɔ lɔs yu wet. Di bɛst tin we yu go du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am.
- Wetin na wɛl bɔdi wet (gol wet) fɔ yu ayt?
- Wetin fɔ spɛshal limited pan it ɛn drink (lɛk sɔl, ɔyl, shuga)?
- Us ɛgzampul dɛn we fayn fɔ yu bɔdi ɛn yu wɛlbɔdi?
- Aw lɔng wi go ɛkspɛkt fɔ gɛt rizɔlt wans wi bigin fɔ du dɛn tin ya?
Aks yu dɔktɔ bɔt ɔl dis ɛn no fɔ tru. I go gi yu wan plan we go fayn fɔ yu.
I rili impɔtant: If yu de smok, du ɔl wetin yu ebul fɔ stɔp. Smok na big tin we kin mek pɔsin gɛt atrɔsklerɔsis. If yu dɔn gɛt am, fɔ smok kin mek i wɔs. Dɔn bak, nɔ blo wit sɛkɔn-han smok.
Mɛsej we dɛn kin kɛr go na os
- Atɛrosklɛrosis na we di fat we de bɔku na di wɔl dɛn na di blɔd vesel dɛn, we de mek dɛn smɔl. Dis na big tin wae kin mek pɔrsin gɛt at atak ɛn strok.
- di wet we yu de gεt, spεshal fεt we de kכmכt rawnd di wεst, na big tin we de mek dis sik.
- If yu lɔs mɔ wet, dat kin mek yu blɔd prɛshɔn, bad kɔlɔstrel (LDL), ɛn i kin mek yu gɛt dayabitis.
- Smok kin mek dis sik wɔs, so i impɔtant fɔ lɛf fɔ smok kpatakpata.
- Ɔltɛm, aks yu dɔktɔ fɔ advays bɔt aw fɔ kɔntrol yu wet ɛn fɔ liv fayn layf.
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