Bɔku pipul dɛn, mɔ uman dɛn , kin fil sɔri smɔl bikɔs dɛn shɔl kin fat smɔl. Ivin wen yu wear nais dres, yu de fil sad likl, "Oh, mi thighs luk fat." Dis na rili nɔto prɔblɛm we na yu nɔmɔ gɛt, i rili kɔmɔn. So tide, lɛ wi tɔk bɔt wetin na dis fat na di shɔl, wetin mek i kin apin, ɛn wetin wi kin du fɔ ridyus dis kɔndishɔn.
Wetin na Thigh Fat ɛn Sɛlulayt?
Fɔ tɔk am simpul wan, di fat na yu shɔl na di ɛkstra fat we kin gɛda na yu shɔl eria. sכm pan di big mכsul dεm na wi bכdi, fכ egzampl, di kכdrisεps na di fכnt pat na di tכŋ εn di hamstring dεm na di bak, de na dis εria. Dɛn mɔsul dɛn ya de ɛp wi fɔ tinap, waka, rɔn, ɛn bɛn. So na nɔmal tin fɔ gɛt sɔm fat na dis eria.
We wi de tɔk bɔt fat na yu shɔl, wan ɔda tin we wi rili nid fɔ tɔk bɔt na sɛlulayt . Yu go dɔn si sɔm pipul dɛn we gɛt dimpled, dimpled skin na dɛn shɔl, hip, ɛn bɔt. Bɔku pipul dɛn kin tink se dis na sik.
Bɔt sɛlulayt nɔto rili sik. Na tin we rili natin nɔ de apin. I kin rili kɔmɔn, mɔ pan uman dɛn. So if yu gɛt am na yu bɔdi, no rizin nɔ de fɔ wɔri ɔ shem bɔt am.
Wetin mek fat kin gɛda na wi shɔl?
Bɔku rizin dɛn de we mek di fat kin gɛda na di shɔl ɛn sɛlulayt kin kam. Lɛ wi tek wan luk pan wetin dɛn bi.
- Jɛnɛtiks: Sɔntɛnde dis kin bi sɔntin we kɔmɔt frɔm wi jin. Fɔ ɛgzampul, if yu mama, grani, ɔ yu anti bin gɛt bɔdi we gɛt smɔl fat na in shɔl, yu go gɛt di sem kayn bɔdi. Na wi jin dɛn de sho am.
- Ej: As wi de ol, wi bɔdi in mɛtabolism , we na di rit we di it de chenj to ɛnaji, de slo smɔl smɔl. Dis min se di bɔdi in ebul fɔ bɔn fat bak de dɔŋ, we de mek i izi fɔ gɛda fat.
- Ɔmon dɛn: Dis na tin bak we rili impɔtant. Ɛspɛshali pan uman dɛn, di ɔmon we dɛn kɔl ɛstrojen kin mek di fat sɛl dɛn gɛda mɔ rawnd di shɔl, hip, ɛn bɛlɛ. Di chenj we di ɔmon dɛn kin chenj kin afɛkt dis dairekt wan.
- Fat: We yu gɛt mɔ wet, da ɛkstra fat de kin de na difrɛn pat dɛn na yu bɔdi. Di shɔl na wan pan di say dɛn we dɛn kin put da fat de. Bɔt ivin pɔsin we tan lɛk tin kin gɛt fat na in shɔl.
- Aw sɛlulayt kin fɔm:fayv kכnektiv tisu dεm (kכd dεm) de we de kכnεkt di mכsul dεm εn di skin dεm we de dכn wi skin. we di fεt sεl dεm de push כp tru dεn tisu dεm ya εn pul di skin dכn, dat dimpled apinans fכ di skin de kכmכt.
Wetin yu kin du fɔ ridyus di fat na yu shɔl ɛn di sɛlulayt?
Di gud nyus na dat, sɔlv dɛn de fɔ dis. Natura l we dɛn de ɛn bak we dɛn kin yuz fɔ mɛn pipul dɛn.
1. Natura l we dεm (di it εn εksεsayz) .
Dis na di we we impɔtant pas ɔl, we nɔ gɛt wan prɔblɛm, ɛn we go wok fayn pas ɔl .
- Blɛns it: Put tin dɛn we gɛt bɔku prɔtin lɛk frut, vɛjitebul, mit we nɔ gɛt bɔdi, fish, ɛn eg insay yu it. We yu de it tin dɛn lɛk bred ɛn rays, pik ɔl di tin dɛn we yu de it instead fɔ it flawa we dɛn dɔn rifin.
- Tin dɛn fɔ ridyus: Nɔ it bɔku tin dɛn we gɛt shuga, tin dɛn we dɛn dɔn prosɛs lɛk kek ɛn biskit, ɛn rɔm as yu ebul. I fayn bak fɔ kɔntrol di sɔl we yu de it smɔl. Sɔl kin mek di bɔdi gɛt wata we yu nɔ nid, ɛn dis kin mek yu fil lɛk se yu dɔn blo.
- Ɛksesaiz: Ɛksesaiz impɔtant fɔ mek yu bɔn fat. Wi go tɔk bɔt dat ditayli nɛks.
2. Mɛdikal tritmɛnt ɛn ɔpreshɔn
Sɔntɛnde, i kin tranga fɔ gɛt di tin dɛn we yu want bay we yu de it ɛn ɛksesaiz nɔmɔ. Insay dɛn kayn tin ya, mɛrɛsin dɛn de we dɛn kin yuz fɔ mɛn pipul dɛn.
Impɔtant: If yu de tink bɔt ɛni wan pan dɛn tritmɛnt ya, i impɔtant fɔ tɔk to dɔktɔ we sabi du di wok ɛn tɛl yu klia wan bɔt di gud tin dɛn, di bad tin dɛn we go apin to yu, di prɔblɛm dɛn we yu go gɛt, ɛn di tin dɛn we yu go spɛn bifo yu disayd fɔ du sɔntin.
Dis dɔŋ ya na sɔm pan di men tritmɛnt dɛm wae de naw.
| Di we aw dɛn kin trit am | Wetin yu de du? | Impɔtant pɔynt dɛn |
|---|---|---|
| Thigh Lift (ɔpareshɔn fɔ shep di thigh) . | di say we di thigh de shep bak bay we dεn de pul di skin εn fεt we pasmak. | Bɔku tɛm dɛn kin du am togɛda wit liposuction . Dis na ɔpreshɔn we dɛn kin du. |
| Liposuction (we dɛn kin pul fat) . | Dɛn kin sok di fat we pasmak na di shɔl dɛn bay we dɛn de yuz smɔl tiub. | Dis nɔ de pul di skin we de sag. |
| Subcision (fɔ sɛlulayt) . | di fayv tisu dεm we de dכn di skin we de pul di skin dכn, dεn kin kכt am εn separet am wit wan instrכmεnt fכ כpכt. | Rizult kin las fɔ 2-3 ia. Risk de lɛk fɔ fil pen ɛn fɔ blɔd. |
| Krayolipɔlisis (we de friz di fat) . | Wan tin we dɛn nɔ de du we dɛn nɔ de du ɔpreshɔn. Wan divays kin friz ɛn pwɛl di fat sɛl dɛn we de ɔnda di skin. | Dɛn nid fɔ du bɔku tritmɛnt dɛn. I kin tek 2-3 mɔnt fɔ si di rizɔlt. |
Wetin na di bɛst ɛgzampul dɛn fɔ mek yu slim yu shɔl?
Fɔ ridyus di fat na yu shɔl, yu nid fɔ du ɔl tu di ɛgzampul dɛn we de ridyus di fat ɔlsay na yu bɔdi (kadio) ɛn ɛksesaiz dɛn we de mek di mɔsul dɛn na yu shɔl strɔng (trɛng fɔ tren).
| Tayp we yu de du ɛksɛsayz | Ɛgzampul dɛn |
|---|---|
| Fat bɔn ɛksesaiz (Cardio & HIIT) . | |
| Brisk Walking we yu de waka | Waka fɔ at le 30-45 minit insay di de, te yu brith fast smɔl. |
| Fɔ Rɔn/Jɔg | Wan rili gud eksasaiz fɔ bɔn fat. |
| Bayk we yu de waka | I kin afɛkt di mɔsul dɛn na di shɔl fayn fayn wan. |
| De swin | Wan ful-bɔdi ɛksesaiz we nɔ de put strɛs pan di jɔyn dɛn. |
| Strɔng trenin fɔ di mɔsul dɛn na di shɔl | |
| Skwat dɛn | Wan rili gud eksasaiz fɔ shep di shɔl ɛn di bɔdi. |
| Lɔng dɛn | I de mek di mɔsul dɛn na di fɔs ɛn bak pat na di shɔl strɔng. |
Bɔt mɛmba se nɔ du ɛksɛsayz te yu taya. Lisin to yu bɔdi. We yu fil taya, tek smɔl tɛm fɔ blo. I impɔtant fɔ gi yu bɔdi tɛm fɔ wɛl jɔs lɛk aw i impɔtant fɔ ɛksesaiz.
Mɛsej we dɛn kin kɛr go na os
- Thigh fat na wan kɔmɔn tin we bɔku pipul dɛn kin gɛt. Wi nɔ nid fɔ shem ɔ wɔri tumɔs bɔt am.
- Di bɛst, sef, ɛn we go de fɔ lɔng tɛm fɔ lɛ yu nɔ gɛt bɔku fat na bay we yu de it fayn ɛn ɛksesaiz ɔltɛm.
- Sɛlulayt nɔto sik, na natura l skin kɔndishɔn we kin apin to uman dɛn.
- If yu de tink bɔt ɛni ɔpreshɔn ɔ mɛrɛsin, fɔs tɔk bɔt am gud gud wan wit yu dɔktɔ ɛn gɛt di rayt advays.
- Lisin to yu bɔdi we yu de du ɛksɛsayz. I rili impɔtant fɔ gi inof tɛm fɔ rɛst ɛn fɔ wɛl.
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