Yu don eva luk di ‘Cholesterol’ sekshon fo yu blɔd test we yu jɔs du ɛn wɔnda wetin dɛn nɔmba dɛn de min? Ɔ yu bin de fred smɔl we yu dɔktɔ se, "Yu kɔlɔstrel bɔku smɔl ɛn yu nid fɔ kɔntrol am?" Nɔ wɔri. Dis na prɔblɛm we bɔku pipul dɛn gɛt. Tide, lɛ wi tɔk simpul ɛn klia wan bɔt wetin na kɔlɔstrel, di gud ɛn bad tin dɛn we i gɛt, ɛn aw i kin afɛkt wi bɔdi.
Lɛ wi si fɔs, wetin na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na sɔntin we tan lɛk fat we de na wi blɔd. I de mek na wi bɔdi, mɔ na di liva. I de bak insay sɔm pan di it dɛn we wi de it. We wi yɛri di wɔd "kɔlestɔl," bɔku pipul dɛn kin tink se na bad tin. Bɔt fɔ tru, kɔlɔstrel impɔtant fɔ mek wi bɔdi gɛt wɛlbɔdi.
Jɔs lɛk aw fɔ bil os nid simen ɛn brik, na so kɔlɔstrel impɔtant fɔ bil di wɔl dɛn na ɛvri sɛl na wi bɔdi. Apat frɔm dat, kɔlɔstrel de du bɔku impɔtant wok dɛn lɛk fɔ mek ɔmon, fɔ protɛkt di nerv dɛn, ɛn fɔ ɛp fɔ digest.
So usay di prɔblɛm de? Di prɔblɛm nɔto di kɔlɔstrel we de de, bɔt na di we aw i nɔ balans. Dat min se sɔm kayn dɛn tu ay, ɛn sɔm kayn dɛn tu smɔl.
‘Gud’ ɛn ‘bad’ kɔlɔstrel: Wetin na di difrɛns?
Yu kin dɔn yɛri yu dɔktɔ de tɔk bɔt "gud kɔlɔstrel" ɛn "bad kɔlɔstrel." Lɛ wi ɔndastand wetin na dɛn tu tin ya. Di tebul we de dɔŋ ya go ɛp yu fɔ ɔndastand dis klia wan.
| Di kayn kɔlɔstrel we dɛn kin yuz | Medikal nem | Wetin i de du ɛn di impak we i gɛt |
|---|---|---|
| Gud kɔlɔstrel | HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | I tan lɛk ‘superhero’ na wi bɔdi. di men wok we HDL kכlestכl de du na fכ pik di bad kכlestכl we dεn nכ want we dεn kכlכm na di bכdi vεsul dεm εn tek am bak na di liva. In ɔda wɔd dɛn, i de klin wi blɔd vesel dɛn. Fɔ gɛt ay HDL lɛvɛl kin rili fayn fɔ di at. |
| Bad kɔlɔstrel | LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Dis na di ‘bad guy’ we de na di stori. we di LDL lεvεl dεm go כp, dis εkstra kכlestכl de bigin fכ stik na di wכl dεm na wi bכdi vεsul dεm (atεri dεm). I tan lɛk se gris de stik na di kichin sink dreyn ɛn klos am. dis bildup dεn kכl am ‘plεk’ (kכlestכl plek dεm). Dis kin mek di blɔd vesel dɛn smɔl ɛn tik. Dɛn kɔl dis sik atrɔsklɛrosis . Dis kin mek yu gɛt at atak ɛn strok bad bad wan . |
Aw fɔ ɔndastand yu blɔd ripɔt?
Bɔku valyu dɛn de na di ripɔt we yu kin gɛt we yu de chɛk yu kɔlɔstrel.
- Tɔtɔl Kɔlestɔl
- HDL valyu
- LDL valyu
Tכtal kכlestכl na valyu we hכy sכmtεm pas di sכm HDL εn LDL, biכs i inklud כda kayn fεt dεm bak.
Na wan impɔtant tin dis. Sɔntɛm yu Tɔtɔl Kɔlestɔl valyu ay. Bɔt if di rizin fɔ dat na fɔ mek yu HDL (gud) kɔlɔstrel lɛvɛl go ɔp, dat nɔto denja tin. Dat na gud tin. Bɔt, if di Tɔtɔl Kɔlestɔl valyu go ɔp bikɔs ɔf di inkris na di LDL (bad) kɔlɔstrel lɛvɛl, na de wi nid fɔ pe atɛnshɔn.
Wetin na Kɔlɔstrel Rɛshɔn?
Dis kin bi bay we yu sheb yu totכl kכlestכl valyu wit yu HDL (gud) kכlestכl valyu.
fכ egzampl, if yu Tכtal Kכlestכl na 200 εn yu HDL na 50, di rεshכn na 200/50 = 4. Dat na 4:1.
Bɔt di impɔtant tin na dat, naw dɔktɔ dɛn de pe atɛnshɔn mɔ pan yu LDL lɛvɛl pas dis ratio. So, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt us nɔmba dɛn we bɛtɛ fɔ yu ɛn wetin yu fɔ pe atɛnshɔn pan.
Yu tink se triglisɛrɛyd na di sem wit kɔlɔstrel?
Nɔ, triglisɛrɛyd na ɔda kayn fat we de na di blɔd. Lɛk kɔlɔstrel, na di bɔdi de mek dɛn ɛn dɛn kɔmɔt bak frɔm it. di triglisεrayd lεvεl dεm de inkrεs, spεshal wan we wi it tu mכch satεrayt fεt, trans fεt, it dεm we gεt shuga, εn simpul kכbhaydrεt (e.g., bred, rays) . Fɔ tɔk am simpul wan, we wi it mɔ kalori pas wetin wi kin bɔn insay wan de, di bɔdi kin kip dɛn ɛkstra kalori dɛn de as triglisrayd.
Okay, so aw yu go kɔntrol kɔlɔstrel?
Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ kɔntrol wi kɔlɔstrel lɛvɛl. Dis nɔto sɔntin we pɔsin kin du wan nɛt. I kin tek kɔmitmɛnt ɛn tɛm.
- Ɛksesaiz ɔltɛm: Tray fɔ du ɛksɛsayz we gɛt aerobik, lɛk fɔ waka, rɔn, swim, ɔ bayk, fɔ at le 5 dez insay di wik fɔ at le 30 minit insay di de. We yu du ɛksɛsayz, i de mek di HDL (gud) kɔlɔstrel go ɔp ɛn i de ridyus di LDL (bad) kɔlɔstrel. I kin ɛp bak fɔ kɔntrol blɔd prɛshɔn.
- Wan it we go ɛp yu at:
- Tin dɛn we yu fɔ ridyus: Ridyus kokonat ɔyl, pam ɔyl, animal ɔyl, bɔta, majarin, rɛd mit, sosish, tin dɛn we dɛn kin mek fɔ mek bred (pastri, kek), ɛn it dɛn we dɛn kin frɛsh dip as yu ebul.
- Tin dɛn fɔ it mɔ pan: Put tin dɛn we gɛt gud fat lɛk fish we gɛt bɔku Omega-3 fat asid lɛk salmɔn, makrɛl, ɛn sadin, avokado, ɔliv ɔyl, ɛn nɛt (kash, pinat - we nɔ gɛt sɔl).
- Fɔ it dɛn we gɛt fayv: Tin dɛn lɛk ɔts, brawn rays, bins, grɛn bins, vɛjitebul, ɛn frut (espɛshali guava ɛn ɔrɛnj, we gɛt fayv we kin sɔlv). Dɛn tin ya kin ɛp fɔ mek di LDL kɔlɔstrel nɔ bɔku.
- Mɛdikal tritmɛnt: Sɔntɛnde, di it ɛn ɛksesaiz nɔmɔ nɔ go du fɔ kɔntrol di kɔlɔstrel we yu gɛt. If na so i bi, yu dɔktɔ kin gi yu mɛrɛsin. Statin na di kayn mɛrɛsin we dɛn kin yuz mɔ. Dɛn kin mek di LDL kɔlɔstrel ɛn triglisɛrɛyd lɛvɛl go dɔŋ ɛn i kin mek di HDL lɛvɛl go ɔp smɔl. Nɔ ɛva yuz dɛn mɛrɛsin ya if yu nɔ gɛt dɔktɔ advays.
I kin tek tri mɔnt fɔ si di rizulyt we yu mek dɛn chenj ya. Bɔt di rizɔlt fɔ dis tray na fɔ gɛt wɛlbɔdi at ɛn protɛkt frɔm siriɔs sik dɛn lɛk at atak ɛn strok. So di sakrifays fayn fɔ du am.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel nɔto bad tin atɔl. I impɔtant fɔ mek di bɔdi kɔntinyu fɔ liv. Di prɔblɛm na dat di balans bitwin ‘gud’ (HDL) ɛn ‘bad’ (LDL) kɔlɔstrel nɔ de balans.
- LDL (bad kɔlɔstrel) kin gɛda na di blɔd vesel dɛn ɛn klɔg dɛn, ɛn HDL (gud kɔlɔstrel) kin ɛp fɔ klin dɛn vesel dɛn de.
- Nɔ panik we yu si di valyu dɛn na yu blɔd tɛst ripɔt. Tɔk to yu dɔktɔ ɔltɛm fɔ ɔndastand aw dɛn nɔmba dɛn de kin afɛkt yu.
- Yu kin ebul fɔ kɔntrol di kɔlɔstrel we yu de it fayn fayn wan bay we yu de it tin dɛn we go ɛp yu at, yu de du ɛksɛsayz ɔltɛm, ɛn yu de liv fayn layf.
- If nid de, yu dɔktɔ go gi yu mɛrɛsin. Ɔltɛm fala dɛn instrɔkshɔn dɛn fayn fayn wan.
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