Yu no bɔt dis denja fat we de insay yu bɛlɛ? (Visceral Fat) we de na di bɔdi.

Wi ɔl de wɔri bɔt bɛlɛ fat. Ɛspɛshali di fat layt we de na wi bɛlɛ we wi kin tɔch ɛn fil. Bɔt yu no se fɔ tru, wan kayn fat de we rili denja insay wi bɛlɛ we wi nɔ kin si wit wi yay? dis na di intanεt fεt we wi go tכk bכt tide, כ `(Visceral Fat)`. I tan lɛk ɛnimi we nɔ tɔk natin. So, lɛ wi ɔndastand dis gud gud wan.

Wetin na Visceral Fat?

Fɔ tɔk am simpul wan, di visɛral fat na di kayn fat we kin gɛda na wi bɛlɛ, rawnd wi insay ɔgan dɛn. Dis fat kin gɛda rawnd impɔtant ɔgan dɛn lɛk wi liva, intestinal, ɛn bɛlɛ.

Dis nɔto jɔs wan layt we gɛt fat. na dat mek sכmtεm dεn kin kכl am "active fat" biכs i de mek כmon dεm εn כda kεmikכl dεm we kin afekt aw wi bכdi de wok.

Naw yu go de wɔnda wetin di difrɛns de bitwin dis fat ɛn di layt we de na di bɛlɛ we wi de tɔch wit wi an. Lɛ wi ɔndastand dat klia wan.

Wetin mek fɔ gɛt bɔku bɔku fat na yu bɔdi kin denja?

Fɔ gɛt bɔku fat pan ɛni kayn we nɔ fayn fɔ yu wɛlbɔdi. Bɔt if yu gɛt mɔ visɛral fat pas di fat we de ɔnda yu bɔdi, dat kin mek yu gɛt bɔku siriɔs sik dɛn.

Risach pipul dεm biliv se dεn vishכnal fεt sεl dεm ya de mek mכr protin dεm we de mek wi bכdi in tisu dεm εn כgan dεm inflameshn . Dɛn kin mek bak di blɔd vesel dɛn smɔl, na dat mek tin dɛn lɛk ay blɔd prɛshɔn kin apin.

Na sɔm pan di men prɔblɛm dɛn we kin apin:

• At sik: Stɔdi dɔn sho se pipul dɛm wae gɛt bɔrku visceral fat kin gɛt lɛk tu tɛm di risk fɔ gɛt at sik.
• Tayp 2 Dayabitis: Dis fat kin mek di bɔdi nɔ gɛt insulin, we gɛt fɔ du wit dayabitis dairekt wan.
• Haypatɛnshɔn: Blɔd prɛshɔn kin go ɔp bikɔs ɔf di ifɛkt pan di blɔd vesel dɛm.
• Ay Kɔlɔstrel: Dis fat de mek di bad bad kɔlɔstrel ɔ LDL kɔlɔstrel we de na di blɔd go ɔp.
• Stroke: Pipul wae gɛt bɔrku visceral fat kin gɛt bɔrku risk fɔ gɛt strok. I kin afɛkt bak di risk fɔ gɛt strok we i yɔŋ.
• Sɔm Kansa Dɛm: Dɛn dɔn si se dis fat gɛt sɔntin fɔ du wit bɔku kayn kansa, lɛk kansa na di kɔlon.
• Alzaima sik: Risach dɔn sho se pipul dɛm wae gɛt bɔrku fat na dɛn bɛlɛ, mɔr lɛk tri tɛm pas aw dɛn kin gɛt dis maynia sik ɛn Alzaima sik. .
• Kɔrɛkshɔn: Risach dɔn sho se pipul dɛm wae gɛt bɔrku fat na dɛn bɛlɛ, mɔr di visɛral fat, kin gɛt tri tɛm pasmak risk fɔ gɛt dis maynia sik ɛn Alzaima sik.

Aw yu go no ɔmɔs pan dis fat yu gɛt?

di onli we fכ rili si εksakכt כl di vishכnal fεt we yu gεt na yu bכdi na wit wan dia dia tεst lεk ``CT skan`` כ ``MRI.`` bכt dכkta nכ go כda tεst lεk dis jכs fכ mכsu fεt.

Bɔt nɔ wɔri. Sɔm simpul we dɛn de we yu kin gɛt rough aidia bɔt dis na os.

Na sɔm simpul we dɛn ya:

1. Mɛzhɔ yu wes rawnd: Tek wan tep mɛzhɔ ɛn mɛzhɔ rawnd yu wes, akɔdin to yu bɛlɛ bɔtin, kip yu bɛlɛ rilaks.

• uman dεm: 35 inch כ mכr, yu kin gεt εksyכs vishכnal fεt.
• Man: 40 inch ɔ mɔ, kin de pan denja.
• Fɔ di wan dɛn we kɔmɔt na Eshia: Dɛn valyu dɛn ya difrɛn. Dɛn kin tek uman dɛn as 31.5 inch ɛn dɛn kin tek man dɛn as 35.5 inch.

2. Body Mass Index (BMI): Dis na fɔmula fɔ si if yu gɛt wɛlbɔdi wet fɔ yu ayt. If yu BMI 30 ɔ mɔ, dɛn kin tek am se i fat ɛn i kin sho se di visɛral fat dɔn bɔku. (Fɔ pipul dɛn na Eshia, if BMI na 23 ɔ mɔ, dat kin mek i gɛt prɔblɛm bak.) Bɔt mɛmba se, BMI nɔ de mek difrɛns bitwin di mɔsul mas ɛn fat mas.

3. Bodi Shep: Luk fo miro. Usay yu kin kip di mɔs bɔdi fat? if yu torso fat εn yu leg dεm tכn (apul shep), i min se yu kin gεt εksyכs vishכnal fεt. Dis shep kin apin mɔ pan man dɛn. pan uman dεm, yu kin si mכr fεt na di hip εn di thigh (pea shep).

Aw fɔ ridyus dis fat we denja?

di gud nyus na dat, no majik fכmula de fכ ridyus dis vishכnal fεt. I kin ridyus wit di sem simpul abit dɛn we wi kin fala fɔ gɛt wɛlbɔdi ɛn fɔ lɛf fɔ it bɔku bɔku it. Infakt, we wi bigin fɔ du ɛksɛsayz, dis visɛral fat na di fɔs tin we kin bigin fɔ bɔn. I kin bɔn fast pas di fat we de ɔnda di bɔdi.

Na sɔm tin dɛn we yu kin du:

• Kɔntinyu fɔ Muv: Du sɔntin we kwik kwik wan lɛk fɔ waka, bayk, ɔ yuz di stej fɔ at le 30 minit insay di de. Dɔn bak, du ɛksesaiz dɛn we de mek yu mɔsul dɛn strɔng lɛk fɔ es yu wet, fɔ push-ap, ɛn fɔ sidɔm.
• It Smart: It mɔ it dɛn we gɛt bɔku kalsiɔm ɛn vaytamɛn D (spinach, kale, milk, yogɔt, chiz, smɔl fish). Ridyus drink dɛn we gɛt shuga, swit, ɛn tin dɛn we dɛn dɔn prosɛs we gɛt `(Trans fat)` as yu ebul. Nɔ it it dɛn we gɛt tin dɛn lɛk "partially hydrogenated oils" ɔ "high-fructose corn syrup".
• Fast we yu de fast wan wan tɛm: sכm stכdi dεm sho se fכ it כnli insay sכm awa dεm na di de (e.g., 9 a.m. to 5 p.m.) i kin εp fכ ridyus dis vishכnal fεt. Yu kin tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays.
• Slip Wεl: We yu nכ de gεt inof, gud slip na tin bak we de mek di vishכnal fεt bכku.
• Tackle Stress: We strεs de go כp, wi bכdi de mek wan כmon we dεn kכl ``Cortisol.'' Dis kin mek bak di fεt we de stכr bכku. Ridyus strɛs bay we yu de du tin dɛn lɛk yoga, fɔ tink gud wan, ɛn fɔ go na do fɔ waka.
• Nɔ drink rɔm: Fɔ drink pasmak na di men tin bak we kin mek di visɛral fat bɔku.

Ustɛm a fɔ tɔk to dɔktɔ bɔt dis?

If yu de wɔri bɔt yu wɛst saiz, ɔ if yu fil se dis visɛral fat de ambɔg yu wɛlbɔdi, nɔ shem fɔ go to yu dɔktɔ.

Dɔn i kin chɛk tin dɛn lɛk yu blɔd prɛshɔn, blɔd shuga, ɛn kɔlɔstrel lɛvɛl ɛn gi yu patikyula advays bɔt aw fɔ chenj aw yu de it ɛn aw yu de liv yu layf we go fayn fɔ yu.