Lɛ wi lan bɔt di denja ɛnimi we de ayd insay yu bɛlɛ (Visceral Fat)?

Yu kin go bifo di miro bak ɛn luk yu bɛlɛ ɛn tink se, "O, a nid fɔ lɔs sɔm pan da bɛlɛ fat de"? Bɔku pipul dɛn kin wɔri bɔt di fat we de na dɛn bɛlɛ. Bɔt yu no se, jɔs lɛk di bɛlɛ fat we wi kin si na do, wan kayn fat de insay wi bɔdi we wi nɔ kin si, bɔt i denja pas dat ? Tide wi go tɔk bɔt dis "tif" fat we ɔlman fɔ no bɔt, we ayd insay di bɔdi. Insay mɛrɛsin, wi kin kɔl dis Visceral Fat .

Fɔ tɔk am simpul wan, wetin na Visceral Fat?

di vishכnal fεt nכto jכs di nכmal layεr fכ fεt כnda di skin na yu bεlε. na fεt we de dכn bכku dip, rawnd di כgan dεm we imכtant insay yu bεlε. Tink bɔt am lɛk kusɛn we de rawnd impɔtant pat dɛn lɛk yu at, liva, kidni, pankrias, ɛn intestinal.

i fayn fכ gεt sכm fεt biכs i de gi sכm protεkshכn εn kushכn fכ dεn כgan dεm ya. Bɔt di prɔblɛm kin bigin we dis fat layt kin bɔku.

dεn kכl dis bak "aktiv fεt." di rizin fכ dis na biכs dεn fεt sεl dεm ya nכ de jכs sidon na wan ples. Dɛn kin mek kemikal ɛn ɔmon dɛn we de ambɔg wi bɔdi ɛn ad dɛn to di blɔd. Dɛn tin ya kin mek pɔsin gɛt at sik, ay blɔd prɛshɔn, dayabitis, ɛn ivin sɔm kayn kansa.

Wetin mek dis kayn fat kin bɔku na wi bɔdi?

Bɔku rizin dɛn de fɔ dis. Lɛ wi luk di men wan dɛn.

• Di it we nɔ fayn: We wi de it tin dɛn we gɛt bɔku shuga, flawa, ɛn fat ɔltɛm, wi bɔdi kin kip da ɛkstra ɛnaji de as visɛral fat. Di it dɛn we dɛn kin bay na stɔ, drink dɛn we gɛt swit, biskit, ɛn kek na di men tin dɛn we kin mek dis apin.
• Nɔr de du ɛksɛsayz: Pipul dɛm wae de wok na wan ples ɔl di de ɛn de liv sidɔm layf kin gɛt dis fat. We di ɛnaji we wi kin gɛt frɔm it nɔ bɔn, dɛn kin kip am as fat.
• Stress: Pan ɔl we bɔku pipul dɛn nɔ no dis, na di men tin we kin mek di visɛral fat bɔku. we wi strεs, wi bכdi de mek wan כmon we dεn kכl `(cortisol)` . dis כmon de mek di fεt we de na di bכdi de kכmכt. Yu kin fil bak fɔ it sɔntin pan de dɛn we yu rili strɛs, nɔto so? Dis ɔmon kin afɛkt dat bak.
• Jɛnɛtiks: Sɔm pipul dɛn kin gɛt bɔku bɔku fat na dɛn bɛlɛ. Bɔt dat nɔ min se wi nɔ go ebul fɔ kɔntrol am. Dɛn kin kɔntrol am mɔ wit gud layf.
• We pɔsin nɔ de slip fayn:We wi nɔ de slip fayn, di ɔmon dɛn we de wok na wi bɔdi kin ambɔg. dis kin mek yu want fכ it bכku εn di vishכnal fεt de kכmכt.

Us sik dεm kin apin we di vishכnal fεt de inkrεs?

Dis we aw fat de bɔku, tan lɛk we wi de kip bɔm insay wi bɔdi, bikɔs i de mek di rod fɔ bɔku siriɔs sik dɛn.

• Tayp 2 Dayabitis: Bikɔs ɔf di kεmikכl dεm we di vishכnal fεt de mek, di bכdi in insulin כmon nכ kin wok fayn (Insulin Resistance). Dis na tin we kin mek pɔsin gɛt dayabitis.
• At sik ɛn strok: Dis fat de mek di fat we de na di blɔd vesel dɛn bɔku (atherosclerosis). I de mek bak blɔd prɛshɔn go ɔp. Dis kin mek yu gɛt at sik ɛn strok.
• Ay Kɔlɔstrel: Dis fat de ɛp bak fɔ mek di bad kɔlɔstrel go ɔp.
• Fat Liva Sik: Fat kin gɛda rawnd di liva, we kin mek di liva nɔ wok fayn.
• Sɔm kayn kansa: Risach dɔn sho se i kin mek bak pɔsin gɛt sɔm kayn kansa, lɛk kansa na in kɔlon ɛn kansa na in bɔdi.

apat frכm dat, di kכndyushכn dεm we gεt כmon lεk Cushing in sεndrכm εn haypotayroydism kin mek bak di vishכnal fεt lεvεl chenj. Dɛn tin ya nɔ kin apin so ɔltɛm, bɔt dɛn kin siriɔs.

Aw a go no if a gɛt tumɔs Visceral Fat?

Dɛn kin mɛzhɔ dis jɔs lɛk aw dɛn kin mɛzhɔ MRI skan. Bɔt dat nɔto tin we pɔsin kin du. So sɔm simpul we dɛn de we wi kin gɛt rough aidia bɔt dis na os. If yu gɛt ɛni dawt bɔt dis, i bɛtɛ fɔ tray dɛn we ya ɛn tɔk to yu dɔktɔ.

I kin tranga fɔ tek dɛn mɛzhɔmɛnt ya ɛn ɔndastand dɛn di rayt minin fɔ yusɛf, so if yu gɛt ɛnitin fɔ wɔri bɔt dis, mek shɔ se yu tɔk to yu dɔktɔ.

Okay, so aw yu go lɔs dis denja fat?

Na dis na di bɛst nyus! di vishכnal fεt na wan kayn fεt we kin lכs fast pas di fεt we de כnda di skin. Ɔl wetin yu nid na fɔ gi yu layf to Jiova ɛn fɔ liv yu layf di rayt we. No spɛshal mɛrɛsin nɔ de fɔ dis. Na wetin yu fɔ du na fɔ du sɔm simpul tin dɛn.

If yu du dɛn tin ya fɔ ɛksaktɔli tu to tri mɔnt, yu go notis difrɛns na yu bɔdi. Nɔto jɔs yu bɛlɛ saiz go dɔŋ, bɔt yu go fil bak se yu gɛt wɛlbɔdi ɛn layt.