Wit di bizi layf tide, i dɔn rili at fɔ it ɛn drink di rayt tɛm. Sɔntɛnde, wi kin skip fɔ it brɛf ɛn lanch. Ɔ wi kin it sɔntin we nɔ fayn na di stoa bikɔs wi angri. As kwik sɔlvishɔn na tɛm lɛk dis, ɛn bak fɔ di wan dɛn we de tray fɔ lɔs dɛn wet, dɛn kin tɔk ɔltɛm bɔt "Meal Replacement Shakes". So tide, lɛ wi si wetin na dɛn Meal Replacement Shakes ya, wetin na di bɛnifit ɛn bad tin dɛn we dɛn gɛt, ɛn wetin na di tin dɛn we wi nid fɔ tek tɛm wit if wi yuz dɛn.
Wetin na dɛn Meal Riplesmɛnt Shake ya rili?
Fɔ tɔk am simpul wan, Meal Replacement Shake na drink we gɛt fayn fayn tin dɛn fɔ it we yu kin tek in ples fɔ yu men it, dat na, brɛf, lanch, ɔ dina. Di spɛshal tin fɔ dɛn tin ya na dat dɛn nɔ gɛt bɔku kalori pas di kalori we yu bɔdi de gɛt frɔm di nɔmal it, pan ɔl we dɛn gɛt bɔku impɔtant tin dɛn.
Na avrej, big man we gɛt wɛlbɔdi kin it bitwin 2,000 ɛn 3,000 kalori ɛvride. Wan uman kin it bitwin 1,600 ɛn 2,400 kalori. Wi dɔktɔ dɛn se wi fɔ gɛt dɛn tin ya we wi de it:
- Fresh vegjetabul dɛn
- Fresh frut we dɛn dɔn mek
- Ɔl di grens dɛn
- Di it dɛn we dɛn kin mek wit milk lɛk milk, chiz, ɛn yogɔt
- Protein dεm lεk mit, fish, eg, εn nכt
- Ɔyl ɛn fat dɛn we gɛt wɛlbɔdi
Bɔt bɔku tɛm dɛn shek ya we dɛn kin yuz fɔ chenj di it nɔ kin gɛt di vɛjitebul, frut, ɔ grens we wi kin it. Bɔt dɛn gɛt tin dɛn lɛk vaytamɛn ɛn minral dɛn we de kɔmɔt na dɛn it dɛn de. I bɛtɛ fɔ pik shek we gɛt bɔku prɔtin , mɔ if yu want ɛp fɔ kɔntrol yu angri.
Aw dɛn tin ya kin afɛkt di bɔdi?
Di men tin we de ya na prɔtin. Bikɔs dɛn shek ya gɛt bɔku prɔtin, yu go fil ful ivin afta yu dɔn drink smɔl. Dis go ɛp fɔ kɔntrol di angri we pɔsin kin gɛt ɔltɛm ɛn di kalori we i nɔ nid fɔ it.
Wan pan di big bɛnifit dɛn we dis kin gɛt na dat i kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it bay we yu de bɔn fat we yu nɔ nid ɛn nɔ ambɔg yu mɔsul dɛn.
Sɔm shek dɛn we dɛn kin yuz fɔ chenj di it kin de we dɛn dɔn mek am bifo tɛm, we dɛn put insay bɔtul. Na wetin yu fɔ du na fɔ grap ɛn go. Ɔda wan dɛn kin kam insay paoda. Yu kin miks am wit milk ɔ wata fɔ mek yu yon.
Wetin na di bɛnifit ɛn bad tin dɛn we pɔsin kin gɛt we i de shek fɔ tek di ples fɔ it?
Lɛk ɛni ɔda wan, gud ɛn bad tin dɛn de fɔ dis. I rili impɔtant fɔ mek wi ɔndastand dis klia wan.
| Di gud tin dɛn we pɔsin kin du | Di bad tin dɛn we kin apin |
|---|---|
| I fayn ɛn i gɛt fayn fayn tin dɛn fɔ it: If yu rili bizi ɛn yu nɔ ebul fɔ mek it di rayt tɛm, dis na bɛtɛ tin fɔ it pas di it we nɔ fayn we yu bay na di stoa. Na bikɔs i de gi di bɔdi di tin dɛn we i nid. | Atikul Ingridiɛnt: Dɛn tin ya gɛt atifishal tin dɛn ɛn tin dɛn we de mek dɛn nɔ pwɛl fɔ mek dɛn nɔ pwɛl ɛn fɔ mek dɛn gɛt mɔ it. Dɛn kin ad shuga bak fɔ mek dɛn gɛt mɔ flawa. |
| Lɔw kalori: Dis na fayn ɛp fɔ pɔsin we de tray fɔ lɔs in wet bikɔs i de ridyus angri ɛn ɛp fɔ kɔntrol di tɔtal kalori we i de it fɔ di de. | Tek tɛm wit kwaliti: Nɔto ɔl di prɔdak dɛn we de na di makit gɛt di sem kwaliti. Sɔm dɛn nɔ gɛt bɔku prɔtin ɛn dɛn gɛt bɔku shuga. So, yu nid fɔ tek tɛm rid di lɛbl. |
| Fayba we dɛn ad: Bɔku shek dɛn dɔn ad fayv. Dis kin ɛp fɔ digest ɛn i kin mek tin dɛn lɛk kɔnstipɛshɔn nɔ apin. | *Tu* Lɔw Kalori: Fɔ ridyus kalori na gud tin fɔ mek yu nɔ gɛt bɔku bɔku bɔdi. Bɔt fɔ ridyus di kalori tumɔs na denja. We yu de chenj di it wit jɔs shek, yu nid fɔ tink if yu de gɛt di smɔl kalori we yu bɔdi nid. |
| Pruf fɔ se dɛn kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi: Sɔm stɔdi dɔn sho se, we dɛn yuz dɛn tin ya kɔrɛkt wan, dɛn kin ɛp fɔ mek pɔsin nɔ gɛt bɔku bɔku bɔdi. | Nɔto fɔ tek ples fɔ rial it: Ilɛksɛf dɛn gɛt fayn fayn tin dɛn fɔ it, dɛn nɔ de gi yu di gud tin dɛn we de na di wɔl, fayv, ɛn ɔda tin dɛn we de insay fresh vɛjitebul ɛn frut dɛn. |
Aw fɔ pik gud shek fɔ tek ples fɔ it?
If yu pik prɔdak lɛk dis, rid di lɛbl ɛn pe atɛnshɔn mɔ to dɛn pɔynt dɛn ya:
- Fayba: Wan savis fɔ gɛt at le 3 gram fayv .
- Protein ɛn kabɔhaydrɛt: Di prɔtin we de insay am fɔ pas ɔ ikwal to di kabohaydrɛt .
- Shuga: Pik prɔdak dɛn we dɛn ad smɔl shuga as yu ebul.
Wetin bak yu fɔ tink bɔt bifo yu yuz dɛn tin ya?
Tink bɔt alɛji
Dis rili impɔtant. If yu gɛt alɛji to milk ɛn dairy prodakt, ɔ if yu gɛt laktɔs intolɛreshɔn , chɛk di lɛbl tu tɛm bifo yu bay shek lɛk dis. Bɔku prɔtin shek dɛn kin mek wit wɛy prɔtin . Bikɔs dɛn kin mek dɛn tin ya wit kaw in milk, yu kin gɛt alɛji fɔ am. Fɔ dɛn kayn pipul ya, yu kin pik shek we dɛn mek wit plant-based prɔtin lɛk soya ɔ chikip.
Tɔk to di dɔktɔ.
Dis na di tin we impɔtant pas ɔl. Bifo yu bigin fɔ yuz shek fɔ chenj di it lɛk dis, mek shɔ se yu tɔk to yu dɔktɔ.
Ɛspɛshali if yu gɛt dayabitis ɔ ɔda mɛrɛsin, i nɔ fayn fɔ yuz dɛn tin ya we yu nɔ go to dɔktɔ. Na yu dɔktɔ nɔmɔ go gi yu di kɔrɛkt advays fɔ no if dis fayn fɔ yu wɛlbɔdi, us kayn fɔ pik, ɛn ɔmɔs yu fɔ tek fɔ wan de.
Mɛsej we dɛn kin kɛr go na os
- Meal Replacement Shakes na fayn tin fɔ mek yu nɔ gɛt bɔku bɔku bɔdi ɛn fɔ mek yu bizi, nɔto majik sɔlvishɔn fɔ ɔltin.
- Bifo yu bay, rid di lɛbl gud gud wan ɛn pe atɛnshɔn to di bɔku prɔtin, fayv, ɛn mɔ di shuga we dɛn ad.
- Nɔ chenj ɔl yu it dɛn wit dɛn tin ya. I impɔtant fɔ it tin dɛn we gɛt balans.
- Dɛn tin ya nɔto sɔlv fɔ lɔng tɛm. Di bɛst we fɔ kɔntrol yu wet fayn fayn wan na fɔ it fayn ɛn ɛksesaiz.
- Di tin we impɔtant pas ɔl: Ɔltɛm go to yu dɔktɔ bifo yu bigin ɛnitin lɛk dis, mɔ if yu gɛt ɔda sik dɛn we yu gɛt.
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