Yu dɔn ɛva notis se yu bɛst padi ɔ yu fambul dɔn chenj bɔku frɔm di we aw dɛn bin de du trade? Dɛn nɔ kin smayl lɛk aw dɛn kin smayl, dɛn nɔ kin tɔk bɔku, dɛn kin de tink ɔltɛm... Sɔntɛnde dɛn kin fil bad ɔr pwɛl hat. Bɔt if dis tin kin kɔntinyu fɔ sɔm wik ɔ mɔnt, i nɔ kin jɔs bi sɔri-at. Dɛn kin de sɔfa wit wan sik wae dɛn kɔl pwɛl hat. So, fɔ ɛp pɔsin lɛk dat, tide wi go tɔk bɔt aw wi fɔ tɔk to am we wi nɔ fɔ mek i fil bad.
Fɔs, lɛ wi ɔndastand wetin na pwɛl hat.
Pwɛl hat sik na wan sik wae nɔr de dɔn ɛn wae pɔrsin kin gɛt spɛshal tritmɛnt. Nɔto jɔs fɔ fil bad we kin dɔn insay sɔm dez. Bɔrku tɛm e kin tranga fɔ wɛl frɔm dis sik if yu nɔr ɛp yu.
Imajin se yu padi bin rili gladi ɛn gladi. Bɔt naw i rili kwayɛt ɛn i lɛk fɔ de na in rum ɛn de in wan. Yu kin gɛt rizin fɔ dis ɔ yu nɔ kin gɛt rizin fɔ du dis. E kin bi wae pɔrsin wae yu lɛk lɔs, wae yu lɔs yu woke, ɛn ɔda tin dɛm Bɔt sɔmtɛm pwɛl hat kin kam fɔ no rizin.
Na sɔm tin wae wi fɔ no bɔt pwɛl hat:
- Nɔr to sik, nɔr to les: Pwɛl hat nɔr de les ɔr yu maynd wik. Na mεdikal kכndyushכn we de apin wit chenj dεm na di kεmikכl dεm (nyurotransmitta dεm) na wi bren. Na dat mek dɛn kin fil lɛk se dɛn nɔ gɛt bɔku ɛnaji fɔ du sɔntin we simpul lɛk fɔ grap na bed ɛn was dɛn fes.
- Dis na wan sik wae kin pasmak: bɔrku pipul kin sɔfa wit dis sik na Sri Lanka ɛn ɔlsay na di wɔl. So nɔ tink se na yu pɔsin nɔmɔ de.
- Ɔda mɛrɛsin sik kin mek bak pɔrsin gɛt pwɛl hat: Sɔm bɔdi kin mek pɔrsin gɛt pwɛl hat bak, lɛk wae pɔrsin nɔr gɛt tayroyd .
- I kin kam bak wit mɛrɛsin: Pwɛl hat kin kam bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin wae dɛn kin tek fɔ sik lɛk ay blɔd prɛshɔn.
- Tɔk bɔt aw fɔ dɔn yu layf: Dis na sɔntin we yu fɔ tek am siriɔs wan . If sɔmbɔdi tɛl yu se i dɔn taya wit layf ɛn fil lɛk se i go day, nɔ ɛva tek am layt. I kin bi fɔ kray fɔ ɛp.
Aw wi kin ɛp pɔsin we in at pwɛl?
If yu fil se yu nid fɔ ɛp yu padi ɔ yu fambul, na dis na aw fɔ bigin da tɔk de.
Fɔs, tɛl am wetin de na yu maynd.
Bɔku tɛm, wi kin fred fɔ tɔk bɔt dis kayn tin. Bɔt dis na di bɛst tɛm fɔ sho se yu bisin bɔt am ɛn lɛk am. Yu kin tɔk lɛk dis wit vɔys we rili kol ɛn fayn.
"A don de wori likl abaut yu dis dez. A fil se yu no bi di sem laik yu bin de. Evritin okay?"
We yu aks dis kwɛstyɔn, i go fil se yu de luk fɔ am. Dɔn tek tɛm lisin to wetin i gɛt fɔ tɔk. Aks aw yu go ɛp. Yu kin aks bak if yu kin ɛp am fɔ go to dɔktɔ .
Ɛp yu fɔ se ‘nɔ’ ɛn se ‘yes’.
Wi kin tray fɔ ɛnkɔrej dɛn wit gud tin, bɔt sɔntɛnde di tin dɛn we wi kin tɔk kin mek dɛn fil bad mɔ. So nɔ fɔ tɔk tin dɛn lɛk dis.
| Nɔ tɔk am lɛk dis ❌ | I bɛtɛ fɔ se am dis we ✔️ |
|---|---|
| "Dat na problem evribodi get. Bi strong." | "Aw yu de fil tide?" |
| "Ɔlman gɛt sɔri tɛm." | "A rili sɔri se yu de gɛt dis kayn had tɛm." |
| "Oh, somtin laik dat hapun to mi tu, dis na wetin a du..." | "A kin si aw bɔku pen yu de insay." |
| "Evritin go okay insaid som dez." | "Wetin a nid fɔ du fɔ ɛp yu?" |
Fɔ tɔk am simpul wan, nɔ kɔmpia di we aw dɛn de fil to ɔda pɔsin in filin. We dɛn du dat, dat go mek dɛn fil lɛk se dɛn sɔri nɔr de ɛn na nɔrmal tin. I go mek dɛn fil se dɛn de wangren mɔ ɛn mɔ.
Peshɛnt ɛn gladi fɔ ivin smɔl smɔl tin dɛn we yu dɔn du.
Pipul wae gɛt pwɛl hat nɔr kin bi di sem ɔltɛm. Sɔm dez kin fayn, sɔm dez kin rili bad. If dɛn nɔ want fɔ tɔk, nɔ fos am. Sɔntɛm dɛn jɔs want yu fɔ de de we yu nɔ tɔk.
"I okay if yu no wan tok, a go de ya wit yu."
"If yu wan kray, kray, natin nɔ bad wit dat."
Dɔn bak, if dɛn du smɔl tin - fɔ ɛgzampul, fɔ was dɛn fes afta lɔng tɛm ɛn chenj dɛn klos - nɔ tɔk am wit sarkastik. Bifo dat, prez da smɔl tray de.
| Nɔ tɔk dis wit sarkastik ❌ | Apres am laik dis ✔️ |
|---|---|
| "Ah... yu dres tide, nɔto so?" | "A glad se yu don op. A go mek som ti?" |
| "I luk laik se dem don klin di haus likl..." | "Di haus fayn. A no se yu go don put plenti effort fo am." |
If wan harsh wod komot fo dem...
Sɔntɛnde, dɛn kin kɔl yu pan am, ɛn yu kin kam insay dɛn we. Nɔ tek am fɔ yusɛf da tɛm de. Nɔto yu padi de tɔk, na dɛn sik. Na fɔ peshɛnt. Mɛmba dɛn se, "A de ya ɔltɛm if una nid fɔ tɔk."
We dɛn fɔ fɛt pwɛl hat
Dɛn advays ya go impɔtant fɔ yu wae gɛt pwɛl hat sik ɛn wae de ɛp pɔrsin wae gɛt dis pwɛl hat sik.
- Go to dɔktɔ wantɛm wantɛm: Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du. Fɔ dis, mit wit spɛshal saykayatrist ɔr yu famili dɔktɔ ɛn tɔk bɔt dis. Bɔku tɛm, dɛn kin nid fɔ tek mɛrɛsin ɛn advays.
- If yu de tink bɔt fɔ kil yusɛf, nɔ sɔfa yu wan: tɛl pɔsin we yu trɔst wantɛm wantɛm. Ɔda we de fɔ kɔl di Friends of Sri Lanka ɔ di Nashɔnal Instityut fɔ Mental Ɛlth (NIMH) imejensi nɔmba 1926 fɔ ɛp. Dɛn rɛdi fɔ lisin to yu.
- Start yu de wit smɔl ɛksesaiz: I nɔ nid fɔ bi big tin. Ivin if yu waka fɔ 10-15 minit na di yad, dat kin mek big difrɛns.
- Mek yu du sɔntin we yu kin du ɔltɛm: Go slip ɛn wek di sem tɛm we yu ebul. It tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
- Du smɔl pan di tin dɛn we yu bin de ɛnjɔy trade: Ivin smɔl tin lɛk fɔ wach fim ɔ fɔ lisin to siŋ nɔ impɔtant.
- Nɔ drink rɔm ɛn drɔgs ɔltogɛda: Pan ɔl we dɛn tin ya kin tan lɛk se yu de fil fɔ sɔm tɛm, dɛn kin mek yu pwɛl hat wɔs as tɛm de go.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr na wi maynd wikɛd, bɔt na rial sik wae nid tritmɛnt.
- De bɛst tin wae yu kin gi pɔrsin wae gɛt pwɛl hat sik na fɔ lisin to am wae yu nɔr gɛt ɛni jɔjmɛnt.
- Insted fo put wod dem laik "Wetin yu de du?", yuz sopot wod laik "A de wit yu."
- Tɛl fɔ ivin di smɔl tray we dɛn de tray. I de gi dɛn bɔku trɛnk.
- Di tin we impɔtant pas ɔl na fɔ rifer dɛn to pɔsin we sabi du di wok fɔ ɛp dɛn. Yu dɔktɔ na di bɛst gayd fɔ dis.
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