Olina n’ebiwujjo by’amagumba? Ka tuyige ddala ebiwujjo by’amagumba bino (Osteophytes/Bone Spurs) kye biruwa!

Leero tugenda kwogera ku kintu abantu bangi kye basobola okukulaakulanya, naye oluusi tekiba kizibu, naye oluusi kiyinza okuluma katono. Oyo ye bone spurs, oba nga bwe tugamba mu Lungereza , bone spurs (`(Osteophytes)`) oba `(Bone Spurs)` . Bw’oba ​​naawe olina ebibuuzo ku nsonga eno, ndowooza ekitundu kino kijja kuba kikulu nnyo gy’oli.

Lwaki ebiwujjo by’amagumba bino bikola?

Mu ngeri ennyangu, ebiwujjo by’amagumba bino biba magumba ag’enjawulo agakula ebweru w’amagumba go, ng’obutundutundu obutonotono obuseeneekerevu. Zilowoozeeko nga ‘enkovu’ entono ku magumba go. Ebiseera ebisinga, zitondebwa ng’omubiri gwo gugezaako okuddaabiriza okwonooneka kw’ebitundu ebyetoolodde amagumba go, oba nga biddamu ekika ky’okunyigirizibwa. Oluusi, omubiri gujja kuzimba ebitundu by’amagumba ebipya okudda mu kifo ky’ekitundu kino ekyonoonese. Enkola eno kye tuyita mu by'obusawo ``osteophytosis'' .

Kati ka tulabe lwaki okwonooneka kuno kubaawo. Emirundi egisinga, ensonga enkulu eri ku kwambala okw’obutonde okujja n’emyaka . Ng’oggyeeko ekyo, obuvune obw’enjawulo n’endwadde ez’enjawulo nabyo bisobola okuvaako kino.

Embeera zino wammanga zongera obulabe bw’okufuna ebizimba by’amagumba:

• Obulwadde bw’amagumba bulwadde obuva ku kuggwaamu amagumba.
• Osteoarthritis , okuzimba ennyondo, ffenna kye tumanyi.
• Endwadde z'abaserikale b'omubiri nga obulwadde bw'endwadde z'enkizi .
• Embeera eyitibwa lupus .
• Ankylosing spondylitis - Kino okusinga kizingiramu okukaluba kw’ennyondo mu mugongo.
• Obulwadde bwa Degenerative disk disease (DDD) bulwadde obuvunda mu disiki z’omugongo.
• Obulwadde bwa DISH (DISH disease) - Eno mbeera ng’amagumba gakula nga emisuwa n’emisuwa gye bikwata ku magumba.
• Ebizibu by’ebibegabega, okugeza, rotator cuff tendinitis .
• Obulwadde bw’emisuwa gy’ebigere.
• Okufunda kw’ekkubo ly’obusimu bw’omugongo, kwe kugamba `(Spinal stenosis)` .
• Tuyita obuvune obuva ku kukola entambula ze zimu enfunda eziwera ``(Repetitive strain injuries)`` .
• Obubenje oba obuvune nga bazannya emizannyo.

Ebintu nga bino bye bitera okuvaako amagumba okuzimba.

Bubonero ki obulaga kino?

Ekyewuunyisa nti ebiseera ebisinga, ebinywa bino eby’amagumba tebiraga bubonero bwonna . Oyinza okuba ng’olina ekikuta ky’amagumba n’otokimanya. Kyokka oluusi bw’otambuza amagumba agamu, oyinza okuwulira obulumi obw’ekyewuunyo oba okukaluba. Kino kiyinza okuba nga kiva ku biwujjo by’amagumba bino.

Kuba akafaananyi ng’obusimu obuddukira okumpi n’ekifo ekyo eky’amagumba ekigulumivu bunywezeddwa. Awo...Kiyinza okuba obulumi, okuziyira, okuwunya, okubulwa okuwulira oba obunafu. Oluusi okuzirika n'okuwunya kuno era kuyitibwa ``Paresthesia'' mu ngeri y'obusawo.

Ebiwujjo by’amagumba bino bisobola okukula mu bifo bino ku mubiri gwo:

• Ku bigere , naddala ebikonde.
• Mu ngalo , naddala enkokola.
• Mu binywa by'ebibegabega .
• Mu binywa by'ekisambi .
• Mu binywa by'okugulu .
• Mu bulago n'omugongo .

Oluusi, singa ekikuta kino eky’amagumba kiba kumpi n’olususu lwo, osobola okukiraba. Kiringa akatundu akatono ku kisambi oba ku kugulu kwo. Osobola okukiwulira ng’ofukamidde, ng’ogolodde oba ng’otambula. Kiyinza okukomya entambula y’ekiwanga kyo n’okuleeta obulumi ng’okitambuza. Oluusi, ekitundu ekyo nakyo kiyinza okuzimba.

Bizibu ki eby’amaanyi ebiyinza okuva ku biwujjo by’amagumba mu mugongo?

Ebiwujjo by’amagumba mu mugongo gwo oluusi bisobola okuleeta ebizibu eby’amaanyi okusinga ebiwujjo by’amagumba mu bifo ebirala. Naye ekyo si bwe kiri bulijjo. Engeri emu kwe kuba nti banyigiriza obusimu obuli mu mugongo gwo. N’okusingawo, ebiwujjo by’amagumba mu bulago bwo (mu kye tuyita mu by’obusawo ``omugongo gw’omumwa gwa nnabaana'') bisobola okufuuka ebinene ne bikukaluubiriza okumira.

Ebiwujjo by’amagumba ebikolebwa mu mugongo bisobola okunyiga obusimu mu bituli (ebiyitibwa foramina ) we biva mu mugongo. Oluusi bino bisobola okukula ne biyingira munda ne bituuka n’okunyiga omugongo. Okunyiga kuno kw’obusimu (obusimu obunyiga) kuyinza okuleeta obulumi obw’amaanyi n’ebizibu ebirala . Embeera eno tugiyita radiculopathy . Bino bye bimu ku bintu ebiyinza okubaawo:

• Okuzirika, okuwunya, n'okubulwa okuwulira (ekiyitibwa ``Paresthesia'' ).
• Okunafuwa kw’ebinywa n’okubulwa obuyinza (ebiseera ebisinga mu mubiri ogwa wansi).
• Obutakwata musulo kwe butasobola kufuga musulo oba omusulo.

Tekitera nnyo, amagumba agafuluma mu bulago gayinza okufuuka amanene oba okuzimba, ekivaako omusuwa gwo okufunda oba okunyigirizibwa. Kino era kiyinza okutaataaganya ebinywa ebikuyamba okumira. Oluusi kino kiyinza okuba nga kye kivaako okusesema okutambula obutasalako, okuziyira oba okukaluubirirwa okumira.

Omanya otya mu bukakafu nti kino kiriwo?

Bw’oba ​​olina ekikuta ky’amagumba, osobola okukiraba bulungi ku X-ray . Ebiseera ebisinga, bino bizuulibwa mu butanwa nga bakubiddwa X-ray olw’ensonga endala. Bw’oba ​​olina obubonero obukwata ku kuzimba amagumba, omusawo ajja kusooka kukukebera mu mubiri n’oluvannyuma alagire okukeberebwa ebifaananyi nga bino. Mu bino biyinza okuli okukebera X-ray, .CT scan (`(CT scan - computed tomography)`) oba MRI scan (`(MRI - magnetic resonance imaging)`) eyinza okuteekebwamu.

Bw’oba ​​olina obubonero bw’obusimu, oyinza okwongera okukeberebwa okuzuula oba waliwo obusimu okwonooneka oba ekivaako amagumba. Okugeza, okukebera nga EMG (electromyography) oba okunoonyereza ku kutambuza obusimu (NCS) kusindika amasannyalaze okuyita mu busimu okulaba obusimu ki obukosebwa.

Bujjanjabi ki obukolebwa ku kino?

Mu butuufu, ebinywa by’amagumba ebisinga obungi tebyetaagisa bujjanjabi bwonna . Kyokka singa ekiwujjo ky’amagumba kireeta obulumi oba okukaluubirirwa okutambula, omusawo ayinza okukuwa amagezi ku ngeri gy’oyinza okubukendeeza. Singa ekiwujjo ky’amagumba kireeta obuzibu obw’amaanyi oba obubonero obw’amaanyi obukosa obulamu bwo obwa bulijjo, omusawo ayinza okukuwa amagezi okulongoosebwa.

Ebintu by’osobola okukola awaka

Waliwo ebintu ebitonotono by’osobola okugezaako awaka okukendeeza ku kuzimba n’obulumi okwetoloola ekikuta ky’amagumba:

• Siiga ice okukendeeza ku kuzimba (oluusi n’oluusi).
• Eddagala eriweweeza ku bulumi eritali ku ddagala (OTC) , gamba ng’eddagala eriziyiza okuzimba eritali lya steroid ( NSAIDs) nga paracetamol ne ibuprofen, lisobola okukozesebwa nga tolina ddagala lya musawo.
• Okuwummulamu akaseera katono ng’okola emirimu egireeta obubonero.
• Okukozesa ebintu nga paadi z’entebe oba ebiyingiza engatto okukendeeza ku puleesa ku magumba go agalabika.

Obujjanjabi okusinziira ku magezi g’abasawo

Singa obujjanjabi bw’awaka tebuyamba nnyo, omusawo ayinza okukuwa amagezi ku bintu nga:

• Obujjanjabi ng’okujjanjaba omubiri oba okukozesa amagumba busobola okuyamba okulongoosa enyimirira yo n’okukendeeza ku puleesa ku binywa by’amagumba.
• Mu mbeera ezimu, eddagala eriwummuza ebinywa liweebwa.
• Okuwa empiso y’okubudamya oba empiso ya cortisone okukendeeza ku bulumi n’okuzimba amangu ago.
• Okulongoosa okuggyawo ekikuta ky’amagumba oba okuleeta ekifo ekiwera okwetooloola obusimu obukoseddwa. Kino kiyinza okuba okulongoosa okutali kwa maanyi nnyo .

Ebiwujjo by’amagumba bisobola okusaanuuka mu butonde?

Kino kibuuzo abantu bangi kye babuuza. Mu butonde tosobola kusaanuusa kiwujjo ky'amagumba . Kye kikula ky’amagumba eky’enjawulo ekikolebwa waggulu w’eggumba lyo. Tewali bujjanjabi bwa butonde oba ddagala erigenda okusaanuusa ebitundu by’amagumba. Bwe wabaawo, si kirungi, kubanga ebitundu ebiri mu kikuta ky’amagumba tebirina njawulo nnyo ku bitundu ebiri mu magumba go amalala. Engeri yokka gy’oyinza okuggyamu ekikuta ky’amagumba kwe kulongoosebwa.

Oyinza okuba nga walabye emboozi ku yintaneeti ezikwata ku kusaanuuka kw’amagumba. Ebiseera ebisinga, zikwata ku kuzimba okwetooloola ekikuta ky’amagumba. Osobola okukendeeza ku kuzimba n’obulumi mu bitundu ebyetoolodde ekikuta ky’amagumba. Okusiiga ice n’okumira eddagala eriweweeza ku kuzimba lye ddagala erisinga obutereevu ku bubonero buno.

Waliwo kye tuyinza okukola okutangira bino okubaawo?

Tekisoboka kuziyiza ddala kuzimba magumba. Ebiseera ebisinga, biva mu butonde olw’okukaddiwa n’okwambala n’okukutuka kw’ebitundu ebijja n’emyaka. Era, mu mbeera nnyingi, tojja na kuzeetegereza. Wabula okufaayo ku bulamu bwo okutwalira awamu ng’okaddiwa kiyinza okuyamba okukendeeza oba okulwawo okwambala okutuuka ku ddaala eritali limu. Ng’ekyokulabirako, ebintu bino bisobola okuyamba:

• Weetegereze endya yo era kakasa nti ofuna ebiriisa by’olina. Bw’oba ​​tokakasa, weebuuze ku musawo omukugu. Ebyetaago byo eby’emmere bijja kukyuka okumala ekiseera okusinziira ku myaka gyo, omutindo gw’emirimu gyo, n’ensonga endala. Obutafuna mmere emala kiyinza okuvaako ebitundu by’omubiri okunafuwa n’okufiirwa amagumba (osteoporosis).
• Gezaako okutandika oba okukuuma enkola ya dduyiro eya bulijjo, etali ya maanyi nnyo . Kakasa nti okola dduyiro agolola omubiri gwo. Dduyiro atali wa maanyi nnyo ng’akozesa ebinywa bingi, gamba ng’okuwuga, okuvuga obugaali oba okukozesa ekyuma ekiyitibwa elliptical machine, asobola okuyamba okukuuma amagumba go n’enkola y’ebinywa n’amagumba nga binywevu. Ebinywa byo bwe biyamba okuwanirira obuzito bwo, bikendeeza ku situleesi ku magumba go n’ennyondo.
• Bw’oba ​​omugejjo, fuba okugejja. Obuzito bw’omubiri bwe bweyongera, busobola okwongera okussa puleesa ku binywa n’okwongera okwambala n’okukutuka. Engeri emu gy’oyinza okumanya oba omugejjo omunene kwe kukebera Body Mass Index (BMI) . Kikubuulira oba oli ku buzito obulungi ku buwanvu bwo.
• Faayo ku ngeri gy’oyimiriddemu n’embeera gy’okolera (ergonomics). Bw’oyimirira ennyo, ng’okola entambula eziddiŋŋana oba ng’okola ku mmeeza, ebintu bino byonna byongera situleesi ku bitundu by’omubiri gwo ebimu. Okukuuma ennyimiririra ennungi n’embeera y’emirimu kiyinza okuyamba okuziyiza obuvune obuddiŋŋana olw’okunyigirizibwa (RSIs).

Ensigo z’amagumba ziwangaala bbanga ki?

Ebiwujjo by’amagumba tebigenda okuggyako ng’omusawo abilongoosa abiggyeemu. Naye abantu abasinga tebeetaaga kulongoosebwa ku magumba. Omusawo asobola okwogera naawe ku ngeri ezitali za kulongoosa okukendeeza ku buzibu obuva ku kuzimba amagumba. Enkola ezo bwe zitakola, yogerako n’omusawo wo ku kulongoosa okutali kwa maanyi (`(okulongoosa okutali kwa maanyi)`) ku kulongoosa amagumba go.

Kiki ky’olina okukola ku bulumi n’okukaluba?

Obulumi n’okukaluba olw’amagumba agayitibwa spursOkuwummula, ice, n’eddagala eritali ku ddagala liyinza okuyamba okukendeeza ku bulumi. Okwambala engatto ezikwatagana obulungi n’okugejja nakyo kiyinza okuyamba okukendeeza ku situleesi ku binywa. Singa obubonero bwo buba bwa maanyi oba obutasobola kuddukanyizibwa, kakasa nti olaba omusawo.

Nsaanidde okwewala emirimu?

Ne bw’oba ​​olina ekikuta ky’amagumba, fuba okusigala ng’okola era ng’oli mulamu bulungi nga bwe kisoboka . Weewale emirimu n’entambula ezireeta obulumi. Londa emirimu egitazibuwalira nnyo mubiri, gamba ng’okutambula mu kifo ky’okudduka.

Bw’oba ​​okola dduyiro, kola ebintu bino okukendeeza ku kwonooneka kw’ennyondo zo:

• Kakasa nti olina engatto ennungi .
• Faayo ku nkola entuufu .
• Bulijjo bbugumu era ogolole nga tonnatandika kukola dduyiro.

N’ekisembayo, ebintu by’olina okujjukira

Ebikuta by’amagumba bitera nnyo naddala ng’ogenda okaddiwa. Ebisinga tebikuleetera buzibu bwonna . Kyokka bw’oba ​​olina ekikutawaanya, tolwawo kunoonya musawo magezi. Ziyinza okukuyamba okutegeera engeri n’ensonga lwaki ebiwujjo by’amagumba byo bikuleetera obutabeera bulungi. Era basobola okuteesa ku ngeri y’okukendeeza ku bikolwa byabwe.

Jjukira nti si buli bulumi oba ekizimba mu magumba nti kizimba amagumba. Kale, bw’oba ​​olina okubuusabuusa kwonna, kirungi okugenda ew’omusawo n’okukeberebwa obulungi. Olwo osobola okufuna obujjanjabi obutuufu.

` Obulumi bw’amagumba, Osteophytes, Bone Spurs, Obulumi bw’amagumba, Obulumi mu binywa, Obulumi bw’omugongo, Obulwadde bw’endwadde z’enkizi