Olina obulumi mu kitundu kyo eky’ekisambi? Kino kiyinza okuba nga kye kiyitibwa Pubic Symphysis!

Wali owuliddeko obulumi obw’ekyewuunyo oba obutabeera bulungi mu kitundu kyo eky’omu kifuba, kwe kugamba, mu kisambi kyo? Mpozzi owulira akaloboozi akatono akanyiga ng’otambula oba ng’okyuka ku bbali? Leero tugenda kwogera ku kiwanga mu mubiri gwaffe kye tutayogerako nnyo, naye nga kikulu nnyo. Kiyitibwa `Pubic Symphysis`. Wadde erinnya lino lya kyewuunyo katono, ekifo kino kikola omulimu omukulu ennyo mu mubiri gwaffe.

Kino `Pubic Symphysis` kye ki? Ka tukitegeere mu ngeri ennyangu.

Okay, kati ka tulabe `Pubic Symphysis` eno kye ki. Mu ngeri ennyangu, kino kye kiyungo amagumba go gombi ag’omu kifuba, kwe kugamba amagumba go abiri ag’omu kisambi we gagatta mu maaso. Nga enkokola n'amaviivi byo bitambula nnyo, ekinywa kino ekya `Pubic Symphysis` tekitambula nnyo bwe kityo. Omulimu gwayo omukulu kwe kukwata amagumba go ag’omu kifuba aga ddyo ne kkono mu kifo kyabyo. Kyokka, ekola entambula ezimu entonotono. Entambula zino ziyamba okugabanya obuzito bw’omubiri gwo ogwa waggulu kyenkanyi mu kisambi kyo. Mu kiseera ky’olubuto, entambula z’ekiwanga kino zeeyongera nnyo. Mu kiseera ekyo, ekiwanga kino kifuuka ekigonvu, kubanga kyetaaga okuyamba amagumba g’omu kifuba okugaziwa katono okusobola okwanguyiza omwana okuvaayo.

Kale kiki ekikulu ku `Pubic Symphysis` eno?

Ekiyungo kya Pubic Symphysis kikola ekintu ekikulu ennyo. Kigatta amagumba go aga ddyo ne kkono, ne kikola ekisambi ekinywevu ekisobola okuwanirira obuzito bw’omubiri gwo. Era kikuyamba okugolola ng’ozaala. Olw’ekiwanga kino amagumba gombi ag’omu kifuba ge gamu ddala ng’olinga atunudde mu ndabirwamu. Amagumba go ag’omu kifuba gajja wamu, ne gagabanya obuzito bw’omubiri gwo ogwa waggulu wakati w’amagulu n’ebigere. Ekiyungo kya Pubic Symphysis kisobola okutambula milimita nga 2 ne kikyukakyuka diguli nga emu. Entambula eno y’esobozesa ekisambi kyo okunyiga ensisi ezibeerawo ng’otambula n’okudduka. Ekiwanga kino kikulu nnyo naddala ng’oli lubuto. Bw’osemberera okuzaala, ekiwanga kino kifuuka kigonvu nnyo. Olwo amagumba g’omu kifuba ne gagaziwa, ne kibanguyira omwana okuvaayo ng’ayita mu mulyango gw’okuzaala.

`Pubic Symphysis` eno esangibwa wa?

Pubic symphysis yo esangibwa wansi w’ekisambi kyo, eggumba lyo erya kkono we lisisinkanira eggumba lyo erya ddyo. Ekiyungo kino kigazi milimita nga 3 ku 5 mu maaso okusinga emabega. Era esangibwa mu maaso g’ekibumba kyo, waggulu w’enfuli yo mu bakyala, ate waggulu w’obusajja mu basajja. Emisuwa gy’ebinywa ebimu mu lubuto lwo n’ebisambi byekwata ku misuwa ku pubic symphysis. Okugeza nga:

• Emisuwa mu binywa by’ekisambi kyo (naddala ekinywa kya gracilis).
• Emisuwa gy’ebinywa ku mabbali g’olubuto lwo (`obliquus externus`).
• Omusuwa gw’ekinywa kyo ekya rectus abdominis.

Ebiyungo bino biwa amaanyi n’obutebenkevu obw’enjawulo eri ekitundu ky’ekisambi.

`Pubic Symphysis` ekolebwa mu ki?

Ekibumba kyo ekiyitibwa pubic symphysis kirimu ebika by’amagumba bibiri n’emisuwa ena. Bino bye bikuuma amagumba g’omu kifuba nga gali wamu, naye era gakyukakyuka. Ekiyungo kino kigonvu nnyo okusinga ennyondo mu kiwanga kyo, naye tekikyukakyuka nnyo okusinga ennyondo ng’enkokola yo. Ka tulabe ebitundu byayo ebikulu:

• Fibrocartilage disk: Kino kisinga kukolebwa mu fibers eziyitibwa Type I collagen . Ekika kya kolagini kino kye kiwa ebitundu ebiyunga nga amagumba , olususu, emisuwa, n’ennyondo ensengekera yaabyo ey’amaanyi. Disiki eno ey’obugumu (fibrocartilage disk) esangibwa ku kiwanga kyo eky’obusimu obuyitibwa pubic symphysis joint nga disiki ey’amaanyi, erimu obuwuzi. Emisuwa n’emisuwa byekwata ku disiki eno ne biyamba okugikuuma mu kifo kyayo.

• Okusiiga eggumba lya Hyaline: Eggumba lya hyaline lisinga kukolebwa kolagini ow’ekika kya II. Kino kye kirungo ekikulu mu bitundu by’omubiri ebiyitibwa cartilage. Eggumba lino erya hyaline libikka enkomerero z’amagumba go ag’omu kifuba. Disiki eyo eya fibrocartilage eyayogeddwako emabegako etuula wakati w’eggumba lyo erya hyaline ku ggumba lyo erya kkono n’eggumba lyo erya hyaline ku ggumba lyo erya ddyo. Kiba nga sandwich.

• Ebiyungo by’emisuwa: Ebika by’emisuwa bina byekwata ku fibrocartilage disc eno, ekigiremesa okusereba oba okutambula ennyo. Emisuwa gino gye gino: omusuwa gw’omu kifuba ogw’okungulu, omusuwa ogw’omu kifuba ogwa wansi, omusuwa gw’omu kifuba ogw’omu maaso, n’omusuwa gw’omu kifuba ogw’emabega.

Endwadde ki n'obuzibu obukosa `Pubic Symphysis`?

Symphysis Pubis Dysfunction, oba SPD, kigambo kya bulijjo ekitegeeza okukuŋŋaanya obubonero obuva ku nkyukakyuka mu pubic symphysis yo. SPD etera okuva ku lubuto.Mu kiseera ky’olubuto, enkyukakyuka mu busimu zireetera emisuwa egikwata `Pubic Symphysis` (pubic symphysis) okusumululwa. Okusumululwa kuno kw’emisuwa kufuula ekiwanga okugonvuwa. Okukyukakyuka kuno kwe kusobozesa amagumba g’omu kifuba okutambula nga omwana afuluma ng’azaala. Kyokka, enkyukakyuka zino oluusi ziyinza okuziruma. Si lubuto lwokka, naye embeera endala zisobola okuleeta enkyukakyuka mu `Pubic Symphysis` yo (pubic symphysis):

• Okuzibikira kw’ennyondo n’okuseeseetula: Ekitundu ky’omubiri ekiyitibwa pubic symphysis kigaziwa katono ng’oyanjudde amagulu. Oluusi bw’ozannya emizannyo oba dduyiro, ekiwanga kiyinza okugaziwa ennyo ekivaako amagumba g’omu kifuba okukutuka oba okuzibikira nga gazzeemu okukwatagana.

• Endwadde n’obuzibu bw’enkyukakyuka mu mubiri: Okugejja ennyo n’okugejja kyongera okussa akazito ku kitundu ky’omubiri ekiyitibwa pubic symphysis, ekigifuula enyangu okufuna obuvune . Endwadde ezimu ziyinza okuvaako ekiwanga okugaziwa (e.g., renal osteodystrophy) oba okuleeta calcium okuteekebwa mu kiwanga (e.g., ochronosis).

• Endwadde z’ennyondo: Ekiseera bwe kigenda kiyitawo, eggumba gaziwa era obuwagizi bw’ekiwanga busobola okukendeera. Kino kiyitibwa Osteoarthritis .

• Obulwadde: Obuwuuka nga Staph ne Strep busobola okulumba ekiwanga ne kizimba.

• Okuzimba: Embeera y’okuzimba esinga okukosa ekitundu ky’omubiri ekiyitibwa pubic symphysis ye Osteitis Pubis. Kino kiyinza okuva ku buvune, yinfekisoni, olubuto, obulwadde bw’amagumba oba okulongoosebwa.

Bubonero ki obutera okulabika ku mbeera ekosa `Pubic Symphysis`?

Okusinziira ku kizibu ekikosa ekiwanga kyo ekya `Pubic Symphysis`, oyinza okuwulira obulumi obw'amaanyi mu kitundu kyo eky'ekisambi. Oluusi obulumi buno buyinza okuwulira ng’obusaasaana mu lubuto lwo, mu bisambi n’omugongo gwonna. Bw’oba ​​osanga obuzibu okukola entambula ezimu, kiyinza okuba akabonero akalaga nti olina ekizibu ku `Pubic Symphysis` yo. Bino bye bimu ku bubonero obulaga nti obulwadde buno:

• Okufiirwa okukyukakyuka mu kitundu kyo eky’ekisambi.
• Eddoboozi erisenya oba okuwulira ng’otambuza ekisambi.
• Obulumi mu maaso g’ekisambi oba ku ludda olw’omunda olw’ekisambi.
• Obulumi oba eddoboozi "okunyiga" ng'otambula.
• Obulumi mu kitundu ky’ekisambi ng’ogezaako okudduka, okukuba, okuyimirira oba okutuula.
• Obulumi ng’okyusa omubiri oba ng’ogolola omukono okulonda ekintu.

Bwoba olina obubonero buno, omusawo asobola okukuyamba okuzuula oba ekivaako kizibu kya `Pubic Symphysis`.

Biki ebigezo ebitera okukolebwa okukebera obulamu bwa `Pubic Symphysis`?

Mu budde obutuufu, omusawo wo ajja kutwala ebyafaayo byo eby’obujjanjabi, akole okukeberebwa kw’omubiri, akebere engeri ebinywa byo eby’omu kifuba n’ennyondo gye binywevu era ebinywevu, era afune ekirowoozo ku mbeera ya `pubic symphysis` yo. Ebiseera ebisinga, kino kimala. Naye, si bulijjo nnyo, omusawo ayinza okukola `okukebera omusaayi` oba `okukuba ebifaananyi`. Bwoba oli lubuto, omusawo wo ajja kukuwa amagezi okukeberebwa ebifaananyi okutali kwa bulabe kwokka okutajja kukosa `fetus`.

Bujjanjabi ki obumanyiddwa ennyo ku `Pubic Symphysis`?

Omusawo ajja kukuyamba okuddukanya obulumi bw’obuvune ku kibumba kyo okutuusa lw’ewona.

• Okufuna ekiwummulo ekinene kiwa omubiri obudde okuwona.
• Okumira eddagala eriweweeza ku bulumi nga NSAIDs (eddagala eriziyiza okuzimba eritali lya steroid), okusiiga ice packs, n’okukozesa paadi ezibugumya kiyinza okuyamba ku bulumi. Wabula bw’oba ​​oli lubuto, toteeka paadi ezibugumya ku lubuto lwo olwa wansi.
• Era kiyinza okuyamba okulaba omukugu mu by’ebinywa n’amagumba, gamba ng’omusawo akola ku by’omubiri oba omusawo w’amagumba. Ziyinza okukuwa obujjanjabi n’okukola dduyiro okuyamba okutebenkeza n’okunyweza ekitundu kyo eky’ekisambi okutuusa ng’ekiwanga kyo kiwonye.

Jjukira nti obujjanjabi obusinga obulungi gy’oli bujja kusinziira ku kikuleetera obulumi, n’olwekyo yogerako n’omusawo wo ku ngeri gy’oyinza okukolamu.

Nkuuma ntya `Pubic Symphysis` yange nga nnungi?

Engeri esinga okutangira obuvune kwe kutambuza omubiri gwo mu ngeri etassa bunkenke ku buzibu bw’omubiri gwo. Era kiyamba okukola dduyiro anyweza ebinywa ebyetoolodde n’okuwagira ekisambi kyo. Omusawo ayinza okukugamba bino wammanga:

• Okukola dduyiro anyweza ebinywa mu kifuba kyo, wakati n’omugongo ogwa wansi, ebisambi, amatabo, olubuto, n’ebisenge by’obukyala (e.g., Kegel exercises ).
• Okwambala engatto ennungi ezituukagana n’ebigere kijja kukendeeza ku puleesa ku binywa byo ng’otambula oba ng’odduka.
• Okukola dduyiro ku bifo ebipapajjo ebitali bikaluba nnyo kijja kukendeeza ku situleesi gy’oteeka ku binywa byo ng’oddukira ku ttaka amakalu.Bw’odduka ku bifo ebipapajjo, totera kugwa n’ofuna obuvune ku kibumba kyo ekizimba ekikuta, ekikuleetera okunyiga oba okunyiga.
• Bw’oba ​​otandika pulogulaamu y’okukola dduyiro, tandika mpola, mu kifo ky’okukola byonna. Kino kijja kutangira situleesi eteetaagisa ku binywa ebitaali byetegefu kukola mulimu. Okufuna obudde okugenda mu maaso mpolampola ng’oyita mu nteekateeka y’okukola dduyiro kijja kukuyamba okukuuma ennyondo zo mu bbanga eggwanvu.

Yogerako n’omusawo wo ku dduyiro z’osobola okukola okuziyiza obuvune, n’engeri y’okuteekateekamu dduyiro okukendeeza ku bulabe bw’okufuna obuvune.

N’ekisembayo, by’olina okujjukira (Obubaka bw’okutwala awaka) .

Tutera okulowooza ku binywa ebisinga obukulu ng’amaviivi n’ebikoona, ebigonvu ennyo. Wabula ebinyondo nga ` Pubic Symphysis` nabyo bikola kinene nnyo. Ekiwanga kino kiyamba ekisambi kyo okunyiga ensisi ezibaawo ng’otambula. Ekirala enkyukakyuka mu kiwanga kino ng’oli lubuto ze zikusobozesa okuzaala mu bukyala. N'olwekyo, kikulu nnyo okukuuma `Pubic Symphysis` yo obutafuna buvune. Bw’oba ​​olina ekizibu kyonna oba obulumi obwekuusa ku kino, tokwatibwa nsonyi olabe omusawo akuwe amagezi. Olwo osobola okusigala nga oli mulamu bulungi era nga oli bulungi!

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Pubic symphysis, obulumi mu kifuba, olubuto, obulamu bw’ennyondo, SPD, obulamu bw’abakyala, obulamu bwa Sri Lanka