Ka tuyige ku nkola y'omubiri gwaffe "okuwummulamu"? (Enkola y’obusimu obuyitibwa Parasympathetic - PSNS)

Wali weebuuzizza engeri ebimu ku bintu ebiri mu mubiri gwo – okussa, okukuba kw’omutima, okugaaya emmere – gye bifugibwa mu ngeri ey’otoma, nga totegedde wadde? Emirimu gino emikulu ennyo mingi gibaawo munda mu mibiri gyaffe nga tetugilowoozaako wadde. Ensonga lwaki kino kiri bwe kityo eri nti omubiri gwaffe gulina enkola ya ‘automatic’. Leero tugenda kwogera ku kitundu ekikulu ennyo eky’enkola eyo eya otomatiki, ekyo ekituleetera okuwummulamu – eyo ye nkola y’obusimu obuyitibwa parasympathetic nervous system , oba ng’abasawo bwe bagiyita (Parasympathetic Nervous System - PSNS) .

Enkola eno ey’obusimu obuyitibwa parasympathetic nervous system (PSNS) kye ki?

Mu ngeri ennyangu, enkola yo ey’obusimu obuyitibwa parasympathetic nervous system (PSNS) kitundu ku busimu bwo obuyitibwa autonomic nervous system. Era kiyinza okuyitibwa "automatic" nervous system, kubanga evunaanyizibwa ku nkola nnyingi z'ofuga nga tozirowoozezzaako wadde. Ng’ekyokulabirako, kifuga okukuba kw’omutima, puleesa , okugaaya emmere, okufulumya omusulo, n’okutuuyana. Lowooza ku kino, waliwo ekitundu ekirala eky’obusimu bwo obw’okwefuga ekiyitibwa sympathetic nervous system . Kivunaanyizibwa ku kuteekateeka omubiri gwo "okulwana oba okudduka." Kwe kugamba, kikola mu biseera eby’akabi oba okutya. Wabula enkola y’obusimu obuyitibwa parasympathetic nervous system (PSNS) ya njawulo ddala. Kifuga emirimu gy’omubiri gwo ng’owummudde era ng’oli mukkakkamu. Ebibiri bino biba ng’enjuyi bbiri ez’ekinusu, nga biyambagana era nga bikuuma bbalansi .

Kiki ekibaawo mu nkola y’obusimu obuyitibwa parasympathetic nervous system (PSNS)?

Omulimu omukulu ogw’enkola eno kwe kukkakkanya oba okukendeeza ku mirimu gy’omubiri gwo. Eno y'ensonga lwaki kiyitibwa "rest and digest" oba "feed and breed." Ebigambo bino byangu okujjukira. Ka tulabe enkola eno gy’ekola ku bitundu by’omubiri gwaffe eby’enjawulo:

• Amaaso: Teebereza singa ogenda mu kifo ekitangaavu amangu ago n’owulira nga bbululu, nedda? Mu kiseera ekyo, enkola eno y’ereetera ekitundu ekiddugavu ekiri munda mu liiso lyo okuzibikira, kwe kugamba, okukendeera, okukomya ekitangaala ekiyingira mu maaso go. Era kikola enkyukakyuka ezikuyamba okulaba obulungi ebintu ebikuli okumpi, gamba ng’osoma ekitabo oba olupapula lw’amawulire. Era kireetera amaziga okukulukuta okuva mu maaso go ekikuuma amaaso go obutakala.

• Ennyindo n’akamwa:Bw’oba ​​owummudde, endwadde z’omu kamwa zisikirizibwa okuvaamu amalusu amalala. Endwadde eziri mu nnyindo yo nazo ziyamba okuvaamu omusulo. Amalusu gano n’omusulo bikulu mu kugaaya emmere n’okwanguyiza okussa ng’owummudde.

• Amawuggwe: Bw’oba ​​owummudde, amawuggwe tegalina kukola nnyo. Kale, ebinywa mu mikutu gyo egy’empewo binywezebwa (constrict), ne bikendeeza ku mulimu amawuggwe go gwe galina okukola.

• Omutima: Kino kikulu nnyo. Kikendeeza ku kukuba kw’omutima gwo , era kikendeeza n’amaanyi omutima gwe gukuba, nga gano ge maanyi omutima gwe gukuba omusaayi. Eno y’ensonga lwaki omutima gukuba mangu nga twebase era nga tuwummudde.

• Enkola y'okugaaya emmere: Kino kye kitundu ekikulu mu kye bayita "okuwummula n'okugaaya." Bw’olya emmere ennungi, omutindo gw’okugaaya gweyongera era amaanyi ageetaagisa okugikola ne gagenda mu kitundu ekyo. Tekikoma awo, wabula n’olubuto lwo lugambibwa okukola obusimu obuyitibwa ‘insulin’ ne bufulumya mu musaayi. Insulin eno ekozesebwa okumenyaamenya ssukaali gwe tulya n’okumufuula asobola okukozesebwa obutoffaali bw’omubiri gwaffe.

• Okuggya kasasiro: Bw’oba ​​weetaaga okufulumya omusulo oba okufulumya omusulo, enkola eno ewummuza ebinywa ebigifuga, n’ekwanguyira enkola eno.

• Enkola y’okuzaala: Enkola eno era eyamba okuddukanya ebintu ebimu ebikulu ebikwata ku mirimu gy’omubiri egy’okwegatta. Okugeza, yeenyigira mu bintu ng’okusituka mu basajja n’okufulumya ebizigo nga beegatta mu bakyala.

Njawulo ki eriwo wakati w’obusimu bwa Parasympathetic ne Sympathetic?

Nga bwe twayogeddeko emabegako, emirimu gy’obusimu buno ebbiri gya njawulo, naye gyombi gyetaagisa nnyo mu mibiri gyaffe, si ng’ebitala bibiri eby’amasasi abiri, wabula ng’emikwano ebiri egiyambagana. Kilowoozeeko nga Sympathetic Nervous System, eringa "omuddukanya eby'amangu" w'omubiri gwaffe. Bwe wabaawo akabi, okutya oba okutiisatiisa, kye kijja mu maaso. Kyongera okukuba kw’omutima, okugaziya amaaso, n’okwanguyiza okussa —ebintu bino byonna bikolebwa okutuwa amaanyi okukola ku mbeera eyo. Kyokka enkola eno bw’eba ekola okumala ebbanga eddene, esobola okukooya omubiri n’eteeka akazito ku nkola ez’enjawulo. Wano we wava enkola ya Parasympathetic Nervous System (PSNS) mu nkola.Kijja mu kutaasa. Kino kikola nga kizza enkola z’omubiri ezaali zitabuddwatabuddwa mu mbeera eya bulijjo, mu mbeera ey’obukkakkamu. Kwe kugamba, olw’okuba enkola zino ebbiri zifugagana, omubiri gwaffe gukuuma bbalansi. Ate era bw’oba ​​omukkakkamu era nga tolina bulabe, enkola eno eya parasympathetic system (PSNS) y’eddukanya emirimu gy’ebitundu by’omubiri mu mubiri gwo gwonna. Wadde ng’emirimu gino tegikwatagana na kabi oba kabi, gyetaagisa nnyo okukukuuma ng’oli mulamu bulungi era ng’oli mulamu.

Enkola y’obusimu obuyitibwa parasympathetic nervous system (PSNS) esangibwa wa?

Enkola y’obusimu obuyitibwa parasympathetic nervous system (PSNS), nga bwe twayogeddeko emabegako, kye kimu ku bitundu bibiri eby’obusimu obuyitibwa autonomic nervous system. Enkola yo ey’obusimu (autonomic nervous system) kitundu kitono mu nkola y’obusimu obw’okumpi. Enkola y’obusimu obw’okumpi (peripheral nervous system) bwe bwongo bwo n’omugongo, n’obusimu obulala bwonna mu mubiri gwo. Ekyewuunyisa, enkola yo ey’obusimu obuyitibwa parasympathetic nervous system (PSNS) ekozesa obusimu bwo 4 ku 12 obw’omutwe. Obusimu buno obw’omutwe bwe busimu obukwatagana butereevu n’obwongo bwo. Obusimu busatu ku buno obuna bukwatagana n’obusimu n’endwadde zokka eziri mu maaso go, ennyindo n’akamwa. Naye eky’okuna, obusimu obuyitibwa vagus nerve , kya njawulo nnyo. Kikwatagana n’ebitundu by’akamwa ko, era kidduka n’okukka mu bulago, mu kifuba, ne mu lubuto. Mu butuufu, obusimu bwa Vagus bukola ebitundu nga 75% ku busimu bwo bwonna obw’obusimu obuyitibwa parasympathetic nervous system (PSNS). Kiyungibwa ku bitundu by’omunda bingi ebikulu, gamba ng’omutima gwo n’amawuggwe. Ng’oggyeeko ekyo, enkola eno era ekozesa obusimu obumu obw’omugongo wansi w’omugongo gwo. Zino ze ziweereza obubaka mu kibumba n’ekyenda, ne ziziwummuza n’okukuyamba okugenda mu kinaabiro.

Kino kikoleddwa mu ki?

Ebitundu by’obusimu obuyitibwa parasympathetic nervous system (PSNS) bifaanagana nnyo n’ebyo ebisangibwa mu bitundu ebirala eby’obusimu. Ekika ky'obutoffaali ekikulu ye busimu obuyitibwa neuron . Buno butoffaali bwa njawulo obusobola okukola n’okufuna obubonero. Okuyita mu busimu buno obubaka mwe buyisibwa okudda n’okudda.

Endwadde ki n’embeera ki ezitera okukwata ku busimu obuyitibwa parasympathetic nervous system (PSNS)?

Ebyembi, waliwo embeera n’ebizibu ebiwerako ebiyinza okukosa enkola y’obusimu obuyitibwa autonomic nervous system, oba parasympathetic nervous system (PSNS). Ebimu ku byo bye bino:

• Ssukaali ow’ekika eky’okubiri : Singa tafugibwa bulungi, Ssukaali ow’ekika eky’okubiri asobola okwonoona obusimu bwo obw’ekika kya autonomic nervous system, oba parasympathetic division.
• Embeera z’obuzaale n’obuzaale: Zino ndwadde oba embeera z’ozaalibwa nazo. Embeera z’obuzaale ezimu zisikira bazadde bo. Okugeza endwadde ez’obuzaale nga amyloidosis zisobola okuleeta obuzibu ku busimu obuyitibwa parasympathetic nervous system.
• Obutakwatagana: Embeera zino ziyinza okubaawo ng’obusimu obuyitibwa parasympathetic nervous system naddala obusimu obufuga ekibumba n’ekyenda kyonoonese.
• Multiple System Atrophy: Eno mbeera efaananako n’obulwadde bwa Parkinson , naye nga ya maanyi nnyo. Ekiseera bwe kigenda kiyitawo, kyonoona obusimu obuyitibwa autonomic nerves.
• Obutakola bulungi mu by’okwegatta: Obuzibu bw’okusituka osobola okukiraba mu abo abalina obusimu obuyitibwa parasympathetic nervous system obwonooneddwa naddala mu basajja.
• Obuvune: Okwonooneka kw’obusimu obuva ku buvune ku mubiri kuyinza okumala ebbanga eddene, oluusi n’olubeerera. Naddala okwonooneka kw’omugongo oba ensengekera z’obusimu obukulu kuyinza okwonoona oba okusaanyaawo ddala enkolagana ya parasympathetic.

Bubonero ki obulaga obuzibu bw’obusimu obuyitibwa parasympathetic nervous system (PSNS)?

Okuva obusimu obuyitibwa parasympathetic nervous system (PSNS) bwe bufuga enkola ezirina okubaawo mu ngeri ey’otoma, ebiseera ebisinga ekintu bwe kitabaawo nga bwe kisuubirwa, lwe tutegeera nti waliwo ekizibu. Bino bye bimu ku bubonero obuyinza okulabika:

• Obuteeyabya.
• Omutima gweyongera ne bwe guwummudde (Tachycardia).
• Omutima obutatambula bulungi (Arrhythmias), gamba ng’okuwuuma kw’emisuwa .
• Obutakola bulungi mu by’okwegatta.
• Obuzibu mu kugaaya emmere, gamba nga gastroparesis, ekivaako obubonero ng’okuzimba n’okuziyira.

Bikebere ki ebikolebwa okukebera enkola y’obusimu obuyitibwa parasympathetic nervous system (PSNS)?

Abasawo bakozesa okukebera okw’enjawulo okulaba oba enkola eno ekola bulungi. Ebimu ku byo mulimu:

• Okukebera omusaayi: Bino bisobola okuzuula ebintu bingi, gamba ng’obuzibu bw’abaserikale b’omubiri, obusimu obuyitibwa hormone, n’obusimu obutambuza obusimu mu musaayi.
• Electrocardiogram (EKG): Kino kipima amasannyalaze g’omutima.
• Okukebera obuzaale: Kino kiyamba okukebera endwadde ezimu ez’obuzaale.
• Magnetic Resonance Imaging (MRI): Kino kisobola okukuba ebifaananyi ebikwata ku bwongo, omugongo, n’ebintu ebirala ebikwata ku busimu.
• Okukebera entuuyo: Kino kikebera obungi bw’otuuyana n’okumanya oba waliwo ebitundu ku mubiri gwo ebitatuuyana bulungi.

Bujjanjabi ki obujjanjaba obuzibu bw’obusimu obuyitibwa parasympathetic nervous system (PSNS)?

Mu butuufu, okujjanjaba endwadde ezikosa obusimu obuyitibwa parasympathetic nervous system (PSNS) kiyinza okuba ekizibu ekitono. Kubanga enkola z’obujjanjabi ziyinza okwawukana nnyo okusinziira ku kivaako obulwadde. Oluusi kisobola okufugibwa n’eddagala, ate oluusi kiyinza okwetaagisa okulongoosebwa.

Ekikulu kiri nti oluusi okujjanjaba ekizibu n’enkola eno kyetaagisa okujjanjaba oba okufuga embeera eriwo. Kyokka embeera ezimu tezisobola kuwona. Mu mbeera ng’ezo, ekigendererwa ky’obujjanjabi kwe kufuga obubonero n’okukendeeza ku buzibu obukwata ku bulamu.

Ebizibu bino ebikwata ku busimu obuyitibwa parasympathetic nervous system (PSNS) bisobola bitya okuziyizibwa?

"Okuziyiza kusinga okuwonya," bwe bagamba. Ekyo era kikwata ku kukuuma obusimu obuyitibwa parasympathetic nervous system (PSNS). Bino bye bimu ku bintu ebisinga obulungi by’oyinza okukola okukuuma enkola eno nga nnungi:

• Lya emmere ennungi: Obutaba na vitamiini naddala vitamiini B12 kiyinza okwonoona obusimu. Ekirala, okumira ennyo vitamiini ezimu (naddala vitamiini B6) kiyinza okukosa obutwa ku busimu. N’olwekyo, kikulu nnyo okulya emmere ennungi .
• Okwewala okukozesa ebiragalalagala n’omwenge: Okunywa ebiragalalagala n’okunywa ennyo omwenge bisobola okussa obutwa n’okwonoona obusimu.
• Sigala ng’okola emirimu gy’omubiri n’okukuuma obuzito obulungi: Ssukaali ow’ekika eky’okubiri bulwadde obwonoona obusimu obukola emirimu gy’omubiri (autonomic nerves) oluvannyuma lw’ekiseera. N’olwekyo, okuziyiza oba okulwawo okukula kwayo kiyinza okuleeta enjawulo nnene mu bulamu bwo okutwalira awamu.
• Yambala ebyuma ebikuuma bwe kiba kyetaagisa: Ka obe ng’okola oba ng’ozannya emizannyo, okukozesa ebyuma ebikuuma kiyinza okukuyamba ennyo mu kuziyiza obusimu okwonooneka olw’obubenje.
• Dukanya embeera ezitawona nga bwe kiragiddwa: Bw’oba ​​olina embeera ezitawona eziyinza okwonoona obusimu bwo, gamba nga ssukaali oba puleesa, okugoberera ebiragiro by’omusawo okuziddukanya kijja kukuyamba nnyo mu kukendeeza ku buzibu embeera eno bw’erina ku bulamu bwo.

Mu bufunze, .

Enkola yo ey’obusimu obuyitibwa parasympathetic nervous system (PSNS) kitundu kikulu nnyo mu kuwangaala omubiri gwo okumala ebbanga eddene . Enkola eno buli kiseera ekola, oba ozuukuse oba weebase. Kikuyamba "okuwummulamu" mu biseera eby'obukkakkamu, era era kikuuma bbalansi n'enkola y'omubiri ey'okuddamu mu mbeera ez'amangu. Wadde ng’omuwendo gw’embeera ezigukosa mutono, kikulu okujjukira nti okukuuma obusimu bwo obuyitibwa parasympathetic nervous system (PSNS) kikulu nnyo eri obulamu bwo okutwalira awamu n’obulamu bwo obulungi . Kale, okwettanira obulamu obulungi kye kintu ekisinga obulungi ky’oyinza okukola!