Bwe tukuŋŋaana ne mikwano gyaffe, ku kabaga, oba okuwummulamu oluvannyuma lw’olunaku oluwanvu, abantu abamu banywa bbiya. Kale ddala bbiya ono mulungi eri omubiri? Abamu bagamba nti okunywa katono si kibi, nti kirina emigaso. Abalala bagamba nti si kirungi n’akatono. Kale leero, katutunuulire kino, kwe kugamba, ekituufu oba nedda, ebirungi n’ebibi ebiri mu kunywa bbiya, okusinziira ku ndowooza y’abasawo.
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Biriisa ki ebiri mu bbiya?
Ka tusooke tulabe bbiya kye ki. Mu ngeri ennyangu, bbiya kyakunywa ekikolebwa nga bazimbulukusa emmere ey’empeke ne bagifuula omwenge. Ky’ekimu ku byokunywa ebisinga obukadde mu nsi yonna.
Kale ka tulabe ebiriisa ebiri mu kibbo kya bbiya ekya bulijjo (nga 355 ml).
| Ekitundu ky’ebiriisa | Omuwendo ogulimu (okusinziira ku buzito ) . |
|---|---|
| Kalori ezirimu | Nga 153 |
| Ebirungo ebizimba omubiri | 2 grams |
| Ebirungo ebiyitibwa carbohydrates | 13 grams |
| Obunene | Ebitakka wansi wa gram emu |
| Fiber | Ebitakka wansi wa gram emu |
| Sukaali | Ebitakka wansi wa gram emu |
Ng’oggyeeko kino, bbiya alimu n’obungi obutono obw’ebirungo ebimu ebiyitibwa vitamins ne minerals emibiri gyaffe bye gyetaaga.
- Potassium ) ow’ekika kya Potassium
- Magnesium ) nga
- Kalisiyamu
- Ekirungo kya Phosphorus
- Niacin
- Ekirungo kya Folate
Ekirala ekikulu kiri nti bbiya ezimu zirimu ebirungo ebiziyiza obuwuka obuleeta obulwadde buno . Mu ngeri ennyangu, ebirungo bino ebiziyiza obuwuka obuleeta obulwadde buno bikozesebwa okulwanyisa obuwuka obuyitibwa free radicals, obwonoona obutoffaali mu mubiri gwaffe. Kino kiyamba okukendeeza ku bulabe bwa kookolo n’endwadde ezitawona. Okutwalira awamu, langi ya bbiya gy’ekoma okuba enzirugavu , gy’akoma okubeera n’ebirungo ebiziyiza obuwuka obuleeta obulwadde.
Migaso ki egamba nti bbiya gy’alina eri obulamu?
Okay, kati katutunuulire emigaso gino egy'obulamu. Naye bw’osoma ekitundu kino, olina okukuuma ekintu kimu mu birowoozo. Emigaso gino gyonna gya kunywa bbiya mu bungi obutono ennyo . Kwe kugamba, bbiya emu oba bbiri buli lunaku okusinga.
Ekisinga obukulu nti tekikkirizibwa n’akatono okutandika okunywa omwenge ng’olowooza nti gulina emigaso gino. Waliwo engeri nnyingi ezisingako obukuumi ez’okufuna emigaso gino egy’obulamu.
Obulabe bw’okulwala omutima busobola okukendeezebwa?
Okunoonyereza okuwerako kuzudde nti okunywa bbiya ow’ekigero, ng’omu oba babiri olunaku, kiyinza okuyamba okukendeeza ku bulabe bw’okufuna endwadde z’omutima. Mu butuufu, okunoonyereza okumu kulaga nti bbiya ayinza okuba n’emigaso gy’obulamu bw’omutima nga wayini, bw’ogeraageranya n’omwenge.
Kiyamba okufuga ssukaali mu musaayi?
Okunoonyereza okumu kulaga nti okunywa omwenge ogw’ekigero kiyinza okukendeeza ku bulabe bw’okukwatibwa ssukaali ebitundu 50%. Naye ekisinga obukulu wano kye kika kya bbiya gw'onywa . Ekikolwa kino kisinga kweyolekera mu bbiya ezirimu ssukaali omutono, gamba nga bbiya "ennyangu". Kale, bw’oba olowooza ku mugaso guno, era olina okwegendereza ekika kya bbiya gw’onywa.
Kituufu kinyweza amagumba?
Kino kunoonyereza kusoose. Kiraga nti okunywa bbiya mu kigero kiyinza okuyamba okunyweza amagumba mu basajja n’abakyala abava mu nsonga. Wabula omugaso guno gufiirwa ddala ng’onywa bbiya ezisukka mu bbiri olunaku , era kifuuka ekizibu. Kale, nate, okutebenkera kye kisumuluzo.
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Ng’oggyeeko ebimu ku birungi ebiri mu bbiya, ebirungo by’alimu nabyo bisobola okuleeta obulabe obw’amaanyi eri obulamu. Naddala bw’onywa bbiya ezisukka mu bbiri olunaku, kwe kugamba, bw’onywa ekisusse, emigaso gyonna egyogeddwako emabegako gibula era akabi kano konna ne kavaayo.
| Akabi | Engeri gye bibaawo ne kye bitegeeza |
|---|---|
| Emize | Omwenge kintu ekitamiiza. Singa omuntu mu maka go alina ebyafaayo by’okunywa omwenge, obeera mu bulabe obw’amaanyi. Bbiya bw’amala okubeera omuze, tayamba bulamu, wabula obulabe bwokka. |
| Okukendeeza ku bulamu bw’omuntu | Okunywa ennyo omwenge kyongera nnyo ku bulabe bw’okufa olw’ensonga yonna. Okusinziira ku kunoonyereza okumu, okunywa ennyo omwenge kiyinza okukendeeza ku bulamu bw’omuntu okutuuka ku myaka 28. |
| Obulwadde bw’ekibumba | Okunywa bbiya ezisukka mu bbiri olunaku kyongera nnyo emikisa gy'okufuna endwadde ez'amaanyi mu kibumba nga obulwadde bw'ekibumba obw'amasavu n'obulwadde bwa cirrhosis . |
| Okugejja ("olubuto lwa bbiya") . | Bbiya nnyingi zirimu kalori nnyingi. Okunywa bbiya ennyo era mu bungi kiyinza okuvaako okugejja ennyo. Kino ffenna kye tumanyi nga "olubuto lwa bbiya." Okunoonyereza kulaga nti okunywa bbiya kyongera ku kiwato. |
Jjukira nti bw’oba olina ekikweraliikiriza oba ky’otya ku kunywa kwo, tolwawo kwogera n’omusawo w’amaka go ku nsonga eyo. Kiyinza okuba nga kye kisinga obulungi ky’oyinza okusalawo ku biseera byo eby’omu maaso.
Obubaka Obutwala Awaka
- Wadde bbiya alimu ebiriisa ebimu (vitamin, minerals), era alimu kalori nnyingi njereere.
- Wadde waliwo okunoonyereza okulaga nti okunywa bbiya mu kigero (omu oba babiri olunaku) kiyinza *okuyinza* okuba n’emigaso egimu eri omutima, amagumba, ne ssukaali mu bulabe, eyo tesaana kuba nsonga lwaki otandika kunywa bbiya.
- Okunywa bbiya omungi (asukka mu bbiri olunaku) kya bulabe nnyo. Kiva butereevu ku mize, obulwadde bw'ekibumba, okugejja ("olubuto lwa bbiya"), n'okuwangaala okumpi.
- Emigaso egyogerwako egy’obulamu bwa bbiya gisobola bulungi okutuukibwako nga tuyita mu nkola ezitali za bulabe era ezikola obulungi, gamba ng’okulya emmere ennungi n’okukola dduyiro.
- Bw’oba olina ekikweraliikiriza ku mize gyo egy’okunywa, kikulu nnyo okwogera n’omusawo wo ku nsonga eno.
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