Oloota olususu olulungi era olulamu? Bw’olowooza ku ekyo, amangu ago olowooza ku by’okwewunda byonna eby’ebbeeyi, ebirabika ng’eby’omulembe ebiri mu dduuka, nedda? Naye obadde okimanyi nti oluusi eby’okugonjoola ebizibu by’olususu lwo bingi osobola okubisanga mu ffumbiro lyo oba mu lusuku lwo. Okufaananako ebintu ebikoleddwa mu ssaayansi, oluusi ebintu bino ebyangu era eby’obutonde bikola bulungi nnyo.
Lwaki ebintu eby’obutonde birungi eri olususu?
Nga abasawo bangi bwebagamba, abantu bangi kati bamanyidde "Clean Eating", kwe kugamba, emmere ennyonjo, ennungi. Kale baagala nnyo okukozesa obufirosoofo bwe bumu mu ndabirira y’olususu lwabwe. Ekyo kitegeeza okukuuma olususu n’ebintu eby’obutonde ebitali bya ddagala lya kicupuli nnyo. Kale ka tulabe ebintu eby’obutonde ebirungi eri olususu lwo ebikakasiddwa nti birungi ssaayansi.
| Obulabirizi obw’obutonde | Ebirungi ebikulu n’enkozesa |
|---|---|
| Amafuta ga Muwogo | Okunnyogoza olususu, okuwa obuweerero ku lususu olukalu n’embeera nga eczema. |
| Gotu Kola | Ebiwundu biwona mangu, okunyweza olususu. |
| Caayi Omubisi | Okukuuma olususu okuva ku musana, okufuga okukaddiwa. |
| Omubisi gw’enjuki | Okuwona okuzimba olususu, okusiiwa, eczema, n’okusiiyibwa. |
| Butto wa Shea | Okunnyogoza olususu, okukendeeza ku kuzimba n’okusiiyibwa. |
| Soya | Okukendeeza ku bibala by’olususu n’okuyamba mu kukola kolagini. |
| Amafuta g'omuti gwa caayi | Atta obuwuka obuleeta embalabe, afuga yinfekisoni z’olususu. |
1. Amafuta ga Muwogo
Mu nsi yaffe, amafuta ga muwogo kintu ekiteetagisa. Tugikozesa mu kufumba n’okulabirira enviiri. Ekika kino eky’amafuta ga muwogo (Extra Virgin Coconut Oil) mulungi nnyo okukuuma obunnyogovu mu lususu n’okukendeeza ku buzimba bw’olususu. Okunoonyereza okumu kuzudde nti amafuta ga muwogo gafuga eddagala erimu erireeta okuzimba mu mubiri.
Amafuta ga muwogo ga mugaso nnyo eri abantu abalina olususu olukalu, olususu olusiiwa ennyo , n’embeera z’olususu nga eczema ne psoriasis . Abamu ku balwadde ba psoriasis bagamba nti bafuna obuweerero bungi bwe basiiga akatono ku muwogo ku mutwe ekiro ne beebaka nga bambadde enkoofiira y’okunaabira.
Naye kino kijjukire: Bw’oba olina olususu olutera okubeera n’embalabe naddala ffeesi yo ng’erimu amafuta, tosiiga mafuta ga muwogo kuba gayinza okwonoona embalabe.
2. Ensigo (Gotu Kola / Centella asiatica) .
Ffenna tumanyi akakwate ka gotukola ne sambal n’omuceere. Naye ono gotukola muddo ogulina amaanyi ag’ekitalo agawonya ebiwundu. Ebirungo by’eddagala ebiri mu gotukola byongera omusaayi okutambula mu kiwundu, binyweza olususu, era biyamba ekiwundu okuwona amangu . Amino asidi, beta-carotene, ne asidi z’amasavu eziri mu kyo byanguya enkola eno ey’okuwona. Eno y’ensonga lwaki gotukola era akozesebwa mu bika by’ebizigo bingi kati.
3. Caayi Omubisi
Tuwulidde nti okunywa caayi omubisi kirungi eri obulamu . Green tea naye mulungi nnyo ku lususu. Polyphenols mu caayi omubisi biba bya maanyi ebiziyiza obuwuka obuleeta obulwadde.Ebirungo ebiziyiza obuwuka obuleeta obulwadde bukendeeza ku kwonooneka kw’omusana ku lususu. Era ziyamba okufuga enkyukakyuka ezibeerawo mu lususu nga tukaddiwa. Caayi omubisi naye asobola okuwonya olususu oluyokeddwa omusana. Ekirungo kya caayi omubisi nakyo kigattibwa mu bimu ku bikozesebwa ebipya ebiziyiza omusana.
4. Obuwunga bwa Oatmeal
Bwe tulowooza ku oats, tulowooza ku oats okulya. Naye ekyo si kye kika kye kimu ekikozesebwa ku lususu. Kiyitibwa colloidal oatmeal . Kikolebwa nga basika empeke za oat ne zifuuka butto omulungi ennyo n’oluvannyuma n’ozikola enkola ey’enjawulo.
Oatmeal eno eya colloidal eringa eddagala ery’obwakatonda eriwonya okuzimba olususu, okusiiwa n’okusiiyibwa. Ebirungo by’eddagala ebiri mu oats ebiyitibwa ‘Avenanthramides’ bikendeeza ku buzimba buno. Era kiwa olususu obunnyogovu obwetaagisa.
Eno y’ensonga lwaki abantu abalina eczema baweebwa amagezi okunaaba mu mazzi agatabuddwamu oats. Bino tebitera nnyo kuleeta alergy . N’olwekyo, n’abo abalina olususu oluzibu basobola okuzikozesa awatali kutya.
5. Butto wa Shea
Butto wa shea akolebwa mu ntangawuuzi z’omuti gwa shea naye y’emu ku zisinga okunnyogoza olususu mu butonde. Alimu asidi z’amasavu ezifukirira obulungi olususu n’amalawo okukala. Era ayamba okukendeeza ku buzimba n’okusiiyibwa kw’olususu. Butto wa shea naddala asaanira okumalawo eczema. Okunoonyereza okwakolebwa nga bakozesa butto wa shea ku eczema mu baana kulaga nti okusiiwa kukendedde mu wiiki 4. Era tekitera kuleeta alergy.
6. Soya
Soya alimu ebirungo ebiwerako ebiyamba olususu. Mu bino mulimu ebirungo ebiziyiza obuwuka obuleeta endwadde, asidi z’amasavu, n’obusimu obuyitibwa estrogen mu bimera obuyitibwa phytoestrogens .
Ebiseera ebisinga, oluvannyuma lw’okuggwaamu amaanyi mu nsonga, estrogen mu bakyala ekendeera ekivaako olususu lwabwe okubulwa okumasamasa kwalwo okw’obuvubuka. Ebirungo ebiyitibwa phytoestrogens ebiri mu soya biyamba okufuga kino okutuuka ku ddaala eritali limu. Soya era alina obusobozi okukendeeza ku langi evudde ku musana okwonooneka n’okwongera okukola kolagini eyeetaagibwa ennyo mu kunyweza olususu n’okunyirira.
7. Amafuta g’omuti gwa caayi
Amafuta gano agaggibwa mu bikoola by’omuti gwa caayi, gamanyiddwa olw’okutta obuwuka n’obuwuka . Kino kitegeeza nti asobola okulwanyisa obuwuka ne ffene.
Bakitiriya ze zisinga okuvaako embalabe. Kale amafuta g'omuti gwa caayi gasobola okunyigiriza obuwuka buno n'okufuga embalabe ezizimba .
Wabula amafuta g’omuti gwa caayi tegalina kinene kye gakola ku mbalabe eziyitibwa cystic acne. Ekirala ekikulu kwe kuba nti amafuta g’omuti gwa caayi gasobola okuleeta alergy mu bantu abamu, ekivaako olususu okumyuuka, okusiiwa n’okuzimba . N’olwekyo bw’ogikozesa olina okukozesa akatono ennyo n’osooka kugigezesa ku kitundu ekitono ku lususu. Kozesa singa tewali buzibu bwonna.
Obubaka Obutwala Awaka
- Tokitwala nti olw'okuba ekintu "kya butonde" tekirina bulabe 100%. N’ebintu ebimu eby’obutonde bisobola okuleeta alergy mu bantu abamu.
- Nga tonnasiiga bizigo bipya, amafuta oba obujjanjabi bwonna mu maaso, kola ‘patch test’ ku kitundu ekitono eky’olususu, gamba ng’emabega w’okutu, okumala essaawa nga 24. Kozesa singa tewali kusiiwa oba kumyuuka.
- Bw’oba olina ekizibu ky’olususu ekitaggwaawo (embalabe, eczema, okukala), kirungi okugenda ew’omusawo (omusawo) alina ebisaanyizo akuwe amagezi okusinga okuteebereza n’okugezesa obujjanjabi bw’awaka.
- Ebintu ng’amafuta ga muwogo bisobola okusajjula embalabe, n’olwekyo buuza omusawo ekisinga ku kika ky’olususu lwo.
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