Wali oseeredde n’okuba akabina? Oboolyawo ojjukira obulumi obw’amaanyi obuva wansi w’omugongo, oba okusingawo wakati w’amatabo go. Ebiseera ebisinga, obulumi buno buva ku kwonooneka kw’akagumba akatono akali ku nkomerero y’omugongo gwo. Ekyo kyetugenda okwogerako leero. Eggumba lino mu by’obujjanjabi lye tuyita coccyx.
Ddala Coccyx kye ki?
Mu ngeri ennyangu, coccyx lye ggumba erisinga wansi, erisembayo mu mugongo gwo. Eggumba ttono nnyo, erikoona katono. Mu budde obwabulijjo, tetufaayo nnyo ku kyo, naye bwe tuseerera ne tugwa we tutegeera amakulu gaakyo. Wadde nga tetukirowoozaako mu bulamu bwaffe obwa bulijjo, akagumba kano akatono kakola omulimu munene okuwanirira omubiri gwo n’okuyunga ebinywa n’emisuwa ebikulu. Era kiyitibwa 'tailbone' mu Lungereza.
Waliwo ensonga lwaki kiyitibwa 'tailbone'. Kino kye kisigalira ky’omukira gwe twalina edda. Wadde ng’abantu baafiirwa emikira gyabwe edda, eggumba lino likyali mu mibiri gyaffe ng’akasigaddewo akatono ak’enkulaakulana eyo. Mu ngeri enkakali, kisigaddewo eky’enkulaakulana ekitali kyetaagisa mu bulamu bwaffe.
Bw’oba olina obulumi mu mugongo ogwa wansi naddala ng’omaze okugwa, kikulu nnyo okulaba omusawo akuwe amagezi.
Eggumba lino ettono lirina bukulu ki?
Eggumba lino ettono likola emirimu mingi nnyo okusinga bwe tulowooza. Okufaananako buli ggumba eddala mu mubiri gwaffe, liwa omubiri obuwagizi, era eggumba lya coccyx nalyo likola emirimu egy’enjawulo egiwerako.
Teebereza ng’otudde mu ntebe. Eggumba lino liyamba okugabanya obuzito bwo kyenkanyi n’okukukuuma ng’oli mutebenkevu. Okufaananako okugulu okumu ku musulo ogw’amagulu asatu, kikola n’ekisambi kyo okuyamba okuwanirira obuzito bwo ng’otudde.
Okugatta ku ekyo, kiringa ennanga eyungiddwa ku binywa ebikulu ebiwerako mu mubiri gwaffe.
| Entumbugulu | Okunnyonnyola |
|---|---|
| Ensigo y’ekika kya Gluteus maximus | Kino kitegeeza ebinywa ebisinga obunene mu bisambi byo. |
| Levator ani | Kino kinywa kikulu mu kifuba kyo. |
| Ebinywa mu nseke | Ebinywa ebiyamba mu nkola y’omumwa gwa nnabaana. |
Ng’oggyeeko ebinywa bino, eggumba lino era liyamba okuyunga emisuwa n’emisuwa egyetooloddewo. Era kikwatagana n’obusimu obuwerako obuwa ekitundu kino okuwulira.
Eggumba lya coccyx likolebwa litya?
Wadde nga tugiyita coccyx, mu butuufu si ggumba limu. Kikolebwa omugongo oguwerako ogugatta wamu. Kitera okukolebwa emigongo ena egyagattibwa wamu. Kyokka abantu abamu bayinza okuba n’emigongo esatu oba n’etaano.
Eggumba lino liyinza litya okwonooneka?
Eggumba lino liyinza okwonooneka olw’obubenje ng’okugwa oba okusigala mu mbeera y’emu okumala ebbanga. Obuvune obusinga obungi bwe buva ku kuseerera n’okukuba ku ttaka. Okugwa ng’okwo kuyinza okuvaamu okunyiga amagumba oba n’okumenya amagumba.
Abantu abamu bali mu bulabe bwa maanyi obw’obubenje obw’engeri eno.
| Ensonga ezireeta akabi | |
|---|---|
| Okufuna olubuto | Eggumba lino liyinza okwonooneka ng’ozaala. |
| Okutuula okumala ebbanga eddene | Obulabe buno bungi nnyo naddala eri abantu abatuula ku bifo ebikalu, ebikalu okumala ebbanga eddene (e.g., emirimu gya ofiisi). |
| Omugejjo oba omugejjo | Obulabe buno businga ku bantu abalina Body Mass Index (BMI) esukka mu 25. |
| Emizannyo egimu | Abantu abazannya emizannyo egy’okukwatagana nabo bayinza okubeera mu bulabe. |
Ng’oggyeeko bino ebitera okuvaako kookolo, waliwo n’ebika bya kookolo ebiwerako ebitali bimu ebiyinza okwonoona eggumba lino. Kino tokyeraliikirira kuba bino tebitera nnyo.
- Chordoma (Olulimi Oluganda).
- Kookolo w’enseke
- Kookolo w’olubuto n’omumwa gwa nnabaana
Omusawo azuula atya embeera eno?
Bw’ogenda ew’omusawo ng’alumizibwa, ky’asooka okukubuuza ku bulumi. Kwe kugamba, obulumi bujja butya, bweyongera ddi, butereera butya, era oba busaasaana mu bitundu ebirala. Kino tukiyita ‘enkola yo ey’obulumi’. Kikulu nnyo okubuulira omusawo wo buli ky’owulira ku bulumi.
Oluvannyuma, bwe kiba kyetaagisa, oyinza okusindikibwa okukeberebwa emirundi egiwerako okukebera embeera y’eggumba.
Okukebera kuno kusobola okuzuula ddala oba eggumba limenyese, linyiize oba lirina ekizibu ekirala.
Obulumi buno bunaagenda ku bwabwo?
Ebiwundu ebimu ebitonotono bisobola okuwona awatali bujjanjabi bwa njawulo, ng’olabirirwa awaka. Wabula singa obulumi n’okuzimba tebikendeera oluvannyuma lw’ennaku ntono, olina okulaba omusawo. Oluusi ky’olina okukola kwe kujjanjaba awaka okwangu. Wabula nga tonnaba kusalawo kya kukola, kikulu okugenda ew’omusawo okumanya engeri entuufu ey’embeera yo n’okuzuula nti olina obulwadde buno.
Tomala gagumira bulumi. Oluusi, ky’olowooza nti nsonga ntono kiyinza okuba ensonga enkulu emabega waakyo. N’olwekyo, kiba kya magezi okunoonya amagezi amatuufu.
N’ekisembayo, coccyx ggumba ttono eriri ku nkomerero y’omugongo gwaffe, naye lituyamba okukuuma bbalansi nga tutudde. Wadde ng’obulumi buno butera okuddukanyizibwa awaka, tobubuusa maaso singa buba bwa maanyi nnyo nga tosobola kutuula oba kukola mirimu gya bulijjo. Noonya mangu omusawo naddala ng’obulumi bujja oluvannyuma lw’okugwa oba akabenje k’ebyemizannyo.
Obubaka Obutwala Awaka
- Coccyx lye ggumba ettono eriri wansi w’omugongo. Kiyamba okutebenkeza obuzito bw’omubiri gwaffe nga tutudde.
- Ekisinga okwonooneka eggumba lino bwe bubenje ng’okuseerera n’okukuba ku ttaka.
- Okufuna embuto, okugejja ennyo, n’okutuula ku bifo ebikalu okumala ebbanga eddene byongera ku bulabe.
- Bw’oba olina obulumi oba okuzimba okumala ennaku ezisukka mu ntono, tokibuusa maaso era mazima ddala laba omusawo wo .
- Singa ozuuliddwa bulungi n’okujjanjabibwa, obulumi bungi busobola okuwona ddala.
💬 Comments (0)
Tewali bigambo biwandiikiddwa n'okutuusa kati. Yongera wano comment yo omulundi ogusoose.
Yongera ku comment yo