Omwana wo si y’emu nga bwe yali edda? Bulijjo munakuwavu era alina ekiwuubaalo? Oba asunguwala olw’ebintu ebitonotono? Emizannyo n’ebintu by’ayagala ennyo bye yali anyumirwa tebikyalina mugaso gwonna gy’ali? Ng’abazadde, kya bulijjo ffe okuwulira nga tutya nnyo era nga tweraliikirira nga tulaba enkyukakyuka ng’ezo. Oluusi tulowooza nti, "Kino kintu kyokka ekibaawo ng'okaddiye." Naye ekyo si bwe kiri bulijjo. Embeera eno eyinza okuba akabonero k’obulwadde bw’obwongo obuyitibwa okwennyamira mu baana.
Mu ngeri ennyangu, okwennyamira kye ki mu baana bano?
Kya bulijjo abaana okuwulira ennaku n’okukyukakyuka mu mbeera. Lowooza ku kino, bwe bafuna ekigezo ekibi oba okulwanagana ne mukwano gwabwe, bawulira ennaku. Ekyo kya bulijjo. Naye oluvannyuma lw’ennaku ntono, ennaku eyo egenda, era batandika okuddamu okusanyuka.
Naye okwennyamira kintu kya njawulo. Si nnaku yokka, wabula mbeera ya bujjanjabi. Omwana alina ekiwuubaalo awulira ennaku, obusungu, era nga talina ky’ayagala okumala wiiki ezisukka mu bbiri. Kino kiyinza okukosa otulo, okwagala okulya, n’enkolagana yaabwe n’emikwano n’ab’omu maka gaabwe. Bayinza obutafaayo ku bintu bye baali banyumirwa, gamba ng’okuzannya emizannyo oba okukuba ebifaananyi. Mu mbeera enzibu, bayinza n’okuba n’ebirowoozo eby’okwetuusaako obulabe.
Bw’olaba ng’omwana wo alina obubonero buno okumala wiiki ezisoba mu bbiri, kakasa nti oyogera n’omusawo wo ku nsonga eno. Wadde ng’okwennyamira mbeera ya maanyi, waliwo obujjanjabi obulungi obw’okubujjanjaba.
Bika ki eby‟okwennyamira abaana bye bayinza okufuna?
Okwennyamira tekujja mu ngeri emu oba endala. Kijja mu ngeri nnyingi ez’enjawulo. Ka tulabe ebika ebitonotono ebisinga okubeera mu baana.
| Ekika ky’okwennyamira | Ennyinyonnyola ennyangu |
|---|---|
| Obuzibu bw’okwennyamira okw’amaanyi | Eno y'embeera ffenna gye tumanyi nga "depression". Omwana buli kiseera aba munakuwavu era nga talina ssuubi. Anyiiga ne ku bintu ebitonotono. Enkola ye ey’okwebaka ekyuka (oba talina tulo oba yeebaka nnyo). Ayagala kubeera yekka, ng’ali wala n’emikwano n’ab’omu maka ge. |
| Obuzibu bw’okulemererwa mu nsonga nga tonnagenda mu nsonga (PMDD) . | Embeera eno ebeerawo mu bawala naddala nga bamaze okugenda mu nsonga. Ng’ebula wiiki nga emu okugenda mu nsonga, bafuna obubonero obw’okwennyamira n’okweraliikirira. Bakaaba awatali nsonga, banyiiga mangu era bafuna obuzibu okussa ebirowoozo ku kintu. Obubonero bw’omubiri buyinza okuli okulumwa olubuto, okulumwa omubiri, okulumwa amabeere n’okukoowa. |
| Obuzibu bw’okwewulira mu sizoni (SAD) . | Obubonero buno bufaananako n’obw’okwennyamira okw’amaanyi, naye bujja ne bugenda oluvannyuma lw’ekiseera. Zitera okulabika mu biseera by’enkuba, ebire oba enzikiza. Kyokka, bisobola okubaawo ekiseera kyonna. |
| Obuzibu bw’okutaataaganya embeera y’embeera | Abaana bano batera okuba n’obutabanguko obw’amaanyi era ne beeyisa mu ngeri etasaana ku myaka gyabwe. Bayinza okulumba abalala mu bigambo oba mu mubiri. Omwana wo bw’aba alina ekizibu, oyinza obutalowooza nti banakuwavu. Naye kikulu okwogera n’omusawo wo ku nneeyisa eno. Embeera eno etera okuzuulibwa mu baana abasukka mu myaka 6. |
| Obulwadde bw’okuzimba omubiri (Dysthymia). | Eno mbeera etali ya maanyi nnyo okusinga okwennyamira okw’amaanyi, naye ewangaala. Obubonero buyinza okujja ne bugenda okumala emyaka. Ekiseera bwe kigenda kiyitawo, oyinza okulowooza nti, "Bwe kityo bwe kiri ku baana." Naye waliwo obujjanjabi ku kino nakyo. |
Lwaki abaana bafuna ekiwuubaalo?
Tewali kintu kimu ekivaako abaana okwennyamira, naye abakugu balowooza nti obuzaale n’obutonde bw’ensi bwe bigatta awamu bye bivaako embeera eno.
Bino bye bimu ku bikulu ebivaako n’ebiyinza okuleeta akabi:
- Ebyafaayo by’amaka: Singa omuntu ow’oku lusegere mu maka (maama, taata, baganda be) aba n’ekiwuubaalo, omwana naye aba mu bulabe bwa maanyi okukifuna.
- Ebintu ebizibu mu bulamu: okwawukana kw’abazadde, okufa kw’omuntu mu maka, okusenguka ennyumba, okukyusa amasomero n’ebirala.
- Okutulugunyizibwa ku ssomero: Okutulugunyizibwa mu mubiri oba mu birowoozo okuva mu baana abalala kuyinza okukosa ennyo ebirowoozo by’omwana.
- Embeera endala ez’obujjanjabi: Abaana abawangaala n’embeera z’obujjanjabi eziwangaala nga ssukaali, okusannyalala, n’okusannyalala bali mu bulabe obw’okufuna ekiwuubaalo.
- Enkyukakyuka mu kemiko mu bwongo: Okwennyamira era kuyinza okuva ku butakwatagana mu kemiko (neurotransmitters) mu bwongo bwaffe ezifuga enneewulira ng’essanyu n’ennaku.
- Obuvubuka: Embeera z’obwongo bw’abaana zisobola okukyuka n’enkyukakyuka mu busimu ezibeerawo mu kiseera kino.
Omanya otya nti omwana alina ekiwuubaalo?
Bw’oba olina ekikweraliikiriza ku mwana wo, ky’olina okusooka okukola kwe kulaba omusawo w’abaana w’omwana wo. Omusawo ajja kusooka kukebera okulaba oba waliwo ekintu ekivaako omwana wo okukyusa mu birowoozo mu mubiri.
Kubanga obubonero bw’endwadde ezimu buyinza okufaananako n’okwennyamira. Okugeza nga:
- Okukendeera kw’omusaayi
- Ebizibu by’ekibumba (Hypothyroidism) .
- Obutabeera na vitamiini D
- Ekirwadde ekya sukaali
Bwe kinaakakasibwa nti tewali kivaako mubiri, omusawo ajja kukusindika n’omwana wo eri omukugu mu by’obulamu bw’obwongo, gamba ng’omusawo w’abaana ow’eby’omutwe oba omukugu mu by’empisa.
Eyo, omukugu ajja kukubuuza ebibuuzo okuva gy’oli n’omwana wo, era afune amawulire agakwata ku nneeyisa y’omwana wo n’enneewulira ye. Era bayinza okufuna amawulire okuva mu basomesa b’omwana wo. Bino byonna bijja kukuyamba okuzuula oba omwana wo alina ekiwuubaalo oba nedda.
Bujjanjabi ki obw’okwennyamira?
Waliwo obujjanjabi bubiri obukulu obw’okwennyamira mu baana: obujjanjabi bw’okwogera n’eddagala . Ebiseera ebisinga, ebisinga obulungi bituukibwako ng’obujjanjabi bwombi bukozesebwa wamu.
1. Obujjanjabi bw’okwogera
Kino okusinga kikozesa enkola eyitibwa Cognitive Behavioral Therapy (CBT) . Mu ngeri ennyangu, kiyamba omwana okuzuula endowooza embi n’agikyusa n’agifuula ennungi. Kiyigiriza omwana engeri gy’ayinza okuddukanyaamu enneewulira ze, okugumira ebizibu n’okukkakkana.
2. Eddagala
Singa omusawo asalawo nti kyetaagisa, bajja kumuwa eddagala erijjanjaba ekiwuubaalo. Ekika ky’eddagala erisinga okuweebwa abaana ye SSRIs (Selective Serotonin Reuptake Inhibitors). Eddagala lino likola nga lyongera ku muwendo gwa serotonin, eddagala eriri mu bwongo erikosa essanyu lyaffe. Ebimu ku bika by’eddagala ebisinga okuweebwa abaana bye bino:
- Eddagala lya Fluoxetine (Prozac®) .
- Ekirungo kya Sertraline (Zoloft®) .
- Eddagala eriyitibwa Paroxetine (Paxil®) .
Okufaananako n’eddagala lyonna, lino liyinza okuvaako ebizibu. Tolekera awo kuwa mwana wo ddagala mu bwangu nga tewebuuzizza ku musawo wo. Okukola ekyo kiyinza okwonoona embeera y’omwana.
| Ebizibu ebiva mu ddagala n’eky’okukola | |
|---|---|
| Singa obubonero buno bubaawo, kuba essimu y’omusawo mu bwangu. | |
| - Obulwadde bwa allergy | - Omusujja ogw'amaanyi |
| - Omusaayi mu musulo | - Okulumwa mu kifuba, okukaluubirirwa okussa |
| - Omutima okukuba amangu oba mu ngeri etali ya bulijjo | - Okuziyira, okuziyira |
| - Enkyukakyuka ez’amangu mu kulaba, okulumwa amaaso | - Ebirowoozo by'okwetuusaako obulabe oba okwonooneka kw'embeera yo ey'obwongo |
| Bino bitera okukka mu wiiki ntono (naye tegeeza omusawo wo). | |
| - Enkyukakyuka mu njagala y'okulya | - Obuteebaka oba okwebaka ennyo |
| - Akamwa akalu | - Okulumizibwa omutwe |
| - Okutabuka mu lubuto, okuziyira, ekiddukano | - Okukankana |
Nze ng’omuzadde nnyinza ntya okuyamba omwana wange?
Obuwagizi n’omukwano gw’omwana wo bya muwendo nnyo mu kiseera kino ekizibu. Waliwo ebintu ebikulu ebiwerako by’osobola okukola.
- Wuliriza omwana wo: Wuliriza bulungi by’ayogera. Wa ekitiibwa enneewulira ze. Togoba bibuuzo bye ng'obuuza nti "Ekyo kiki?"
- Beera mugumiikiriza: Obujjanjabi butwala obudde okulaga ebivaamu. Kale beera mugumiikiriza. Tonyigiriza mwana wo.
- Kuuma ebiwandiiko ebikwata ku nkyukakyuka z’omwana wo: Kuuma ekitabo ekiraga omwana wo otulo, okulya, enneeyisa, n’ebizibu ebiva mu ddagala. Kino kijja kukuyamba nnyo ng’ogenda ew’omusawo.
- Tonda embeera ennungi: Fuula embeera y’awaka ekifo ekitali kya bulabe era ekiyamba omwana. Toleeta nkaayana mu maka mu maaso g’omwana.
- Siiga emize emirungi: Omwana mukole dduyiro buli lunaku, muliise emmere ennungi era omuyambe okufuna otulo otumala.
- Weerabirire: Kino naawe kiyinza okukuleetera situleesi. Kale naawe lowooza ku bulamu bwo obw’omutwe. Noonya okubudaabudibwa bwe kiba kyetaagisa.
Ddi lwe nnina okugenda mu ddwaaliro mu bwangu?
Okutwalira awamu, ssinga omwana enkyukakyuka mu mbeera zimala wiiki ezisukka mu bbiri, bw’aba n’obuzibu obw’amaanyi obw’okwebaka, oba bw’agaana okugenda ku ssomero okumala ennaku ezisukka mu ttaano, laba omusawo.
Ate era, tolwawo mu mbeera zino wammanga ezisukkiridde:
Singa omwana wo ayogera ku nneeyisa ng’ezo, awandiika oba ayoleka, genda mu ddwaaliro mu bwangu. Osobola okutwala omwana wo mu ddwaaliro erikuli okumpi mu kitongole ky’abalwadde ab’amangu (ETU) . Oba kuba essimu ya National Institute of Mental Health ku 1926 okufuna amagezi.
Embeera eno si musango gwo oba omwana wo. Buno bulwadde obuyinza okukwata omuntu yenna. Bw’ofuna obujjanjabi obutuufu n’okwagala n’obuwagizi, omwana wo asobola okuddamu okubeera n’obulamu obulungi era obw’essanyu.
Obubaka Obutwala Awaka
- Okwennyamira mu baana si nnaku yokka, mbeera ya bujjanjabi eyeetaaga okujjanjabibwa.
- Faayo ku nkyukakyuka mu nneeyisa n’embeera y’omwana wo ezimala wiiki ezisukka mu bbiri.
- Guno si musango gwa mwana oba gwo. Kale tewenenya.
- Bw’oba olina ky’obuusabuusa, tolwawo weebuuze ku musawo w’omwana wo. Waliwo obujjanjabi obukola obulungi.
- Okwagala, obugumiikiriza n’obuwagizi bwo mu kiseera ky’obujjanjabi byetaagisa nnyo omwana wo okuwona amangu.
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