Oluusi owulira obulumi, ng’oziyira oba ng’okooye ng’okozesa essimu yo, ng’oli kumpi ne Wi-Fi router, oba ng’okola mu maaso ga kompyuta okumala ebbanga eddene? Abantu abamu obubonero buno babunenya ku masanyalaze agava mu byuma bino eby’amasannyalaze. Guno mulamwa muzibu katono. Kale, leero tugenda kwogera ku mbeera eno eringa ey’ekyama, naye eya bulijjo ennyo, eyitibwa Electromagnetic Hypersensitivity (EHS).
Obuwulize bw’amasannyalaze (EHS) kye ki?
Mu ngeri ennyangu, Electromagnetic Hypersensitivity (EHS) mbeera abantu abamu mwe balowooza nti bafuna obubonero obw’enjawulo olw’okukwatibwa amasannyalaze (EMFs) agafuluma okuva mu masimu gaabwe, Wi-Fi, n’ebyuma ebirala eby’amasannyalaze ebya bulijjo.
Obubonero buno mulimu okulumwa omutwe, obukoowu, okuziyira, obuzibu ku lususu, obuteebaka, n’okukaluubirirwa okussa ebirowoozo ku kintu. Abasawo bakyalemeddwa okunnyonnyola mu bujjuvu ekituufu ekivaako obubonero buno, kyokka okunoonyereza kukyagenda mu maaso.
Amannya amalala agawerako ge gakozesebwa ku mbeera eno:
- Obulwadde bw’okuwunyiriza ennyo mu masanyalaze
- Obulwadde bwa microwave syndrome
- Obuwulize bw’amasannyalaze
- Obuwulize bw’amasannyalaze obusukkiridde (EHS) .
- Obutagumira butonde bwa idiopathic obuva ku bifo eby’amasannyalaze (IEI-EMF) .
Okusooka, ka tulabe, ebifo bino eby’amasannyalaze (EMF) bye biruwa?
EMFs bitundu bya masanyalaze bye tutasobola kulaba. Zitera okukolebwa waya z’amasannyalaze oba ebyuma eby’amasannyalaze ebikoleezeddwa. Waliwo ebika bya EMF bibiri ebikulu. Kino ka tukitunuulire mu ngeri ennyangu okusobola okuzitegeera.
| Ekika kya EMF | Ennyinyonnyola ennyangu | Eby’okulabirako |
|---|---|---|
| Obusannyalazo obuyitibwa ionizing radiation | Zino kika kya EMF ey’amaanyi amangi. Bakakasiddwa mu bya ssaayansi nti bwonoona DNA yaffe oba ebitundu by’omubiri. Eno y’ensonga lwaki abasawo bazikozesa okutta obutoffaali bwa kookolo. | X-rays, obujjanjabi bw’amasannyalaze ku kookolo |
| Obusannyalazo obutali bwa ionize | Zino ze EMF ezikozesa amaanyi matono. Bulijjo twetooloddwa ennimiro zino mu bulamu obw’omulembe guno. Wadde tezireeta bulabe bwonna obumanyiddwa ku mubiri, kigambibwa nti zikwatagana n’obubonero bwa EHS. | Amasimu, Wi-Fi routers, tekinologiya wa 5G, kompyuta, waya z’amasannyalaze, ebika bya bbaatule ebimu (LED, Halogen) |
Ekikulu kiri nti okubeera mu masanyalaze ag’amaanyi amangi nga X-rays kintu ekyetaaga okufugibwa. Naye mu nsonga ya EHS, twogera ku masanyalaze ag’amaanyi amatono agatwetoolodde buli kiseera.
Bubonero ki bw’omuntu alina EHS?
Kino kiyinza okwawukana okusinziira ku muntu, naye waliwo obubonero obumu obutera okulabika mu bantu abagamba nti balina EHS. Ka tuzitunuulire mu mmeeza.
| Ekika ky’obubonero | Ebintu ebya bulijjo ebirabibwa |
|---|---|
| Engeri eza bulijjo eri bangi | Olususu okumyuuka, okuziyira oba okuzimba, obuteebaka, okulumwa omutwe, okuziyira, okukoowa ennyo, okukaluubirirwa okussa essira, okulumwa ebinywa n’omubiri (Fibromyalgia), okuwulira okukuba mu matu (Tinnitus). |
| Ebintu ebikwata ku bwongo n’enkola y’obusimu | Okutabulwa, embeera z‟ebirowoozo ezikyukakyuka amangu, okwennyamira oba okunyiiga, obutawummula, okubulwa okujjukira, n‟obuzibu mu bbalansi y‟omubiri. |
| Engeri endala ez’awamu | Omutima okukuba amangu, okulumwa mu kifuba, okutuuyana, okukaluubirirwa okussa, okuziyira, okusesema. |
Ekikulu: Ebiseera ebisinga obubonero buno tebuba bwa maanyi. Wabula bw’oba n’omutima gukuba amangu ennyo, okukaluubirirwa okussa oba okusesema, genda mu kitongole ky’eddwaaliro eky’abalwadde ab’amangu (ETU) mu bwangu. Bino biyinza okuba obubonero bw’embeera esingako okuba ey’amaanyi.
Ddala embeera eno eya EHS ‘ya ddala’? Sayansi kye ki?
Kino kye kitundu ekisinga obukulu era ekikwata ku nsonga. Wadde ng’abanoonyereza bafubye nnyo, akakwate akatuufu wakati w’okukwatibwa EMF n’obubonero buno tekunnaba kukakasibwa mu laboratory.
Naye, kino tekitegeeza nti obubonero bwo buba bwa kuteebereza. Obubonero bw’olaba buba bwa ddala 100%. Era ziyinza okukutaataaganya ennyo obulamu bwo.
Olw’ensonga eno, n’ekitongole ky’ebyobulamu mu nsi yonna (WHO) kitegedde embeera eno (nga IEI-EMF) ng’ekwata ku by’obulamu mu nsi yonna. Kino kitegeeza nti bakkiriza nti obubonero bw’abo abagamba nti balina EHS bukosa obulamu bwabwe, wadde nga tewali bujulizi bwa ssaayansi.
Kale kiki ekiyinza okuba nga kye kivaako obubonero buno?
Bannasayansi bateebereza ensonga eziwerako eziviiriddeko kino:
1. Nocebo effect: Mu ngeri ennyangu, bwe tukkiriza ennyo nti ekintu kya bulabe oba kya bulabe gye tuli, mu butuufu tusobola okufuna obubonero bw’obulwadde oba obulwadde olw’ekyo. Kino tekitegeeza nti okuba akafaananyi ku bubonero, wabula nti mu butuufu omubiri gwo gukola ku kutya okuli mu birowoozo byo.
2. Embeera endala ezikwekebwa: Obubonero bwo buyinza okuba nga buva ku mbeera endala ey’obujjanjabi etazuuliddwa. Ng’ekyokulabirako, obulwadde bw’okussa, olususu oba mu nkola y’okugaaya emmere.
3. Embeera z’obulamu bw’obwongo: Oluusi obubonero bw’omubiri busobola okubaawo olw’embeera ng’okweraliikirira, okwennyamira, oba obuzibu bw’obubonero bw’omubiri. Wano n’obubonero si bwa kuteebereza, bwa ddala gy’oli.
4. Okuzimba: Okunoonyereza okumu kulaga nti abantu abamu abalina EHS balina okuzimba n’ekirungo kya histamine mu musaayi gwabwe.
Ddi lw’osaanidde okulaba omusawo?
Bw’oba olina obubonero bwonna obw’omubiri oba obw’omutwe obutaataaganya emirimu gyo egya bulijjo, emirimu gyo oba okunyumirwa obulamu, kakasa nti olaba omusawo wo.
Tewali kukebera kwonna okuzuula EHS, naye omusawo wo ayinza okukola bino wammanga:
- Buuza ku bubonero bwo n’ebyafaayo by’obujjanjabi.
- Akola okukebera omubiri mu bujjuvu.
- Okukeberebwa omusaayi kulagirwa okukebera embeera endala ez’obujjanjabi oba embeera z’okuzimba.
- Teesa oba olina alergy endala oba olina eddagala eringi.
- Bwe kiba kyetaagisa, okusindikibwa ew’omusawo w’eby’omutwe oba omukugu mu by’empisa kujja kukolebwa.
Jjukira nti omusawo wo teyakusindika wa musawo wa bwongo kubanga yali alowooza nti ebizibu byo byali bifuuse bya ndowooza yo. Baaliwo okukuyamba okuddukanya situleesi n’okweraliikirira ebijja n’obubonero buno.
Bujjanjabi ki obuweebwa EHS?
Ekigendererwa ekikulu wano kwe kukendeeza ku bubonero bwo n’okutumbula omutindo gw’obulamu bwo, okusinga okukakasa oba EMFs zikukolako obulabe oba nedda.
Enkola z’obujjanjabi ziyinza okwawukana:
- Obujjanjabi obw’okwogera: Obujjanjabi nga Cognitive Behavioral Therapy (CBT) bukuyigiriza engeri y’okukola ku bubonero buno n’okuddukanya okutya n’okweraliikirira kwe buleeta.
- Okujjanjaba embeera endala ez’obujjanjabi: Singa obubonero bwo buva ku mbeera endala, obujjanjabi obutuufu buyinza okukuyamba okumalawo obubonero bwo.
- Enzirukanya y’obutonde: Si EMF yokka, wabula n’ebintu ng’amaloboozi amangi, amataala amabi, n’okumasamasa kwa ssirini ya kompyuta bisobola okusajjula obubonero bwo. Kikulu okuzuula bino n’okutereeza embeera yo okusinziira ku mbeera.
- Okusula ku mulimu: Singa obubonero bwo bukaluubiriza okukola, osobola okwogera n’ekitongole kyo eky’abakozi (HR) n’osaba w’osula ng’okuggyako essimu yo mu nkuŋŋaana, okukozesa essimu eriko emiguwa, oba okukola ng’oli waka.
Obubaka Obutwala Awaka
- Electromagnetic Hypersensitivity (EHS) bubonero obw’amazima era obunyigiriza abantu bwe balowooza nti buva ku kukwatibwa amasannyalaze (EMF).
- Akakwate akalaga obutereevu mu bya ssaayansi wakati wa EMF n’obubonero buno tekunnaba kukakasibwa. Kyokka, obulumi n’obutabeera bulungi by’oyitamu bya ddala.
- Obubonero buno buyinza okuva ku bintu ebizibu okugatta, gamba nga Nociceptive Effect, endwadde endala ezisirikitu, oba embeera z’obulamu bw’obwongo.
- Kikulu nnyo okulaba omusawo alina ebisaanyizo okulaba nga tobuusa maaso bubonero bwo n’okufuna amagezi amatuufu okulaba nga tewali mbeera ndala ya bujjanjabi.
- Ekigendererwa ekikulu eky’obujjanjabi kwe kuyamba okuddukanya obubonero, okwanguyiza obulamu bwo, n’okutumbula omutindo gw’obulamu bwo.
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