Olina ebizimba n’obulumi mu mabeere? Ka twogere ku mabeere aga fibrocystic!

Emirundi mingi, bannyinaffe, bamaama baffe, ne baganda baffe bayinza okulaba enkyukakyuka ezimu mu mabeere gaabwe. Mpozzi nga kizimba kitono, oba kiyinza okuluma okukwatako. Kya bulijjo okuwulira ng’otya katono ng’olaba oba ng’owulira ekintu nga kino. Naye olina okusooka okujjukira nti si buli kizimba oba obulumi nti kookolo ow'obulabe . Leero tugenda kwogera ku mbeera etera okubeera mu bakyala bangi, naye ng’ebiseera ebisinga si ya bulabe. Eyo mbeera eyitibwa fibrocystic breasts.

Amabeere aga fibrocystic kye ki? Kintu kya kweraliikirira?

Mu ngeri ennyangu, amabeere aga fibrocystic mbeera etali ya kookolo. Zireeta ebizimba n’oluusi obulumi mu bitundu by’amabeere go. Enkyukakyuka zino zitera obutaba za bulabe era tezeetaaga bujjanjabi bwonna. Zitera okweyoleka okwetooloola ekiseera kyo eky’okugenda mu nsonga, kubanga obusimu bw’omubiri gwo bukyukakyuka mu kiseera kino. Lowooza, abakyala nga 50% abali wakati w’emyaka 20 ne 50 bafuna embeera eno! N’olwekyo oyinza okulowooza ku ngeri gye kitera okubaawo.

Ebizimba bino bibaawo ng’ebitundu by’obuwuzi mu mabeere go bikwatagana ne bikola ekizimba. Ekitundu kino eky’obuwuzi era kisangibwa mu lususu lwaffe, mu binywa, n’emisuwa. Oluusi, ekizimba ekijjudde amazzi kiyinza okutondebwa mu kizimba.

Edda embeera eno era yayitibwanga "Obulwadde bw'amabeere obuyitibwa Fibrocystic Breast Disease." Naye abasawo tebakyakozesa kigambo ekyo. Waliwo ensonga eziwerako eziviirako ekyo. Ekimu kiri nti enkyukakyuka zino mu mabeere zitera nnyo n’enkyukakyuka mu busimu. Ekirala nti olw'okuba olina amabeere aga fibrocystic tekitegeeza nti "obulwadde." Kale, kati kiyitibwa "Fibrocystic Breast Changes."

Engeri esinga okuzuula enkyukakyuka mu mabeere go kwe kuzimanya ggwe kennyini. Kebera amabeere go buli kiseera, weetegereze enkula yaago, sayizi yaago n’engeri gye gawuliramu. Ekirala, tunuulira enfuli zo, engeri gye zitunuddemu, n’okumanya oba zifulumya amazzi gonna nga zinywezeddwa. Mu ngeri eno, osobola okuzuula amangu enkyukakyuka yonna mu mabeere go.

Wabula kiyinza okuba ekizibu okutegeera enkyukakyuka mu mabeere go ku bubwo, n’olwekyo bw’olaba ekizimba ekipya, ekizimba ekiriwo ne kikula, oba bw’oba ​​olina obulumi obutasalako mu mabeere, laba omusawo amangu ago. Olwo omusawo wo asobola okukola okukebera amabeere mu malwaliro oba okukebera ebifaananyi ebirala okusobola okugaana ebirala ebivaako ebizimba.

Bubonero ki obulaga amabeere aga fibrocystic? Obategeera otya?

Bw’oba ​​olina enkyukakyuka mu mabeere aga fibrocystic, oyinza okufuna obubonero nga:

• Okulumwa oba okunywezebwa kw’amabeere naddala mu bitundu eby’ebweru n’ebya waggulu .
• Ebizimba ebiringa emiguwa bisobola okuwulira ng’ebizimba mu mabeere oba mu nnyindo. Ebizimba bino biyinza okukula nga tonnagenda mu nsonga, olwo n’odda mu sayizi yaabyo eyasooka.
• Okuwulira ng’amabeere gazimba oba nga gajjudde.
• Oluusi amazzi aga kitaka gava mu nfuli (kino si kya langi ya musaayi).

Abakyala abamu obubonero buno babufuna nnyo mu kiseera we batandikira okugenda mu nsonga. Abalala bayinza okubifuna mu nnaku zaabwe zonna ez’okugenda mu nsonga. Mu ngeri y’emu, abamu bayinza okufuna obubonero buno mu ngeri ey’obukuusa ennyo, oba n’obutalabika bulungi. Enkyukakyuka mu mabeere aga fibrocystic esobola okubaawo mu mabeere agamu oba gombi.

Ebizimba bino biwulira bitya ku mukono?

Ekigambo ekisinga okukozesebwa okutegeeza enkyukakyuka mu mabeere aga fibrocystic ye "lumpy." Mu ngeri endala, ziyinza okuwulira nga za kapiira, nga zirina emiguwa (nga waliwo akaguwa wansi w’olususu), oba nga tezikwatagana . Ebizimba bino bitera okuba ebinywevu, naye bisobola okwawukana mu bunene. Ng’ekyokulabirako, ebikuta ebimu bisobola okuba ebitono ng’omuzabbibu, ate ebirala bisobola okuba ebinene ng’omuzabbibu. Ekisinga obukulu nti ebizimba bino bitambula , ekitegeeza nti osobola okuwulira nga bitambula wansi w’olususu ng’obinyiga n’engalo zo.

Lwaki amabeere aga fibrocystic gabaawo? Biki ebivaako?

Wadde abakugu n’okutuusa kati tebamanyi kituufu ekivaako, balowooza nti okusinga kiva ku nkyukakyuka mu busimu naddala obusimu obuyitibwa estrogen - obubaawo ng’ogenda mu nsonga. Obubonero bw’amabeere aga fibrocystic butera okukutuka nga tonnagenda mu nsonga, nga estrogen eri wansi.

Ani asinga okulwala embeera eno?

Wadde ng’amabeere aga fibrocystic gasobola okukula mu muntu yenna, gasinga kubeera mu bakyala nga tebannagenda mu nsonga. Embeera eno tetera kubaawo oluvannyuma lw’okuggwaamu amaanyi, okuggyako ng’omira eddagala erikyusa obusimu.

Wadde ng’ensonga endala ezimu zigambibwa okwongera ku bulabe bw’okufuna embeera eno, wakyaliwo okukubaganya ebirowoozo ku nsonga eno mu basawo:

• Okunywa omwenge kirowoozebwa nti kyongera obulabe buno naddala mu bakyala abato abali wakati w’emyaka 18 ne 22.
• Waliwo endowooza nti ebyokunywa n’emmere erimu caffeine nabyo bikosa obuzibu bw’enkyukakyuka z’amabeere eziyitibwa fibrocystic.

Kino kisobola okuleeta ebizibu eby’amaanyi? Waliwo omukisa gw’okukwatibwa kookolo?

Kino kye kizibu ekisinga obunene eri abantu bangi.Amawulire amalungi gali nti amabeere aga fibrocystic tegaleeta buzibu bwa maanyi. Enkyukakyuka zino za bulijjo era zeekuusa ku nkyukakyuka mu busimu. Tewali kunoonyereza kulaga nti enkyukakyuka mu mabeere aga fibrocystic zongera ku bulabe bw’okufuna kookolo, era teziyamba ku kookolo w’amabeere.

Naye waliwo ekintu kimu. Singa omuntu alina amabeere aga fibrocystic aba n’embeera ya kookolo oba ebitundu ebiteeberezebwa mu mabeere ge, kiyinza okukaluubirirwa katono okubifuna. Ekyo kitegeeza nti olw’okuba ebizimba bingi nnyo, ekizimba ekipya ekiteeberezebwa kiyinza okusubwa. Eno y’ensonga lwaki okwekebejja amabeere n’okukeberebwa abasawo kikulu.

Ntegeera ntya mu bukakafu oba nnina amabeere aga fibrocystic?

Omusawo wo yekka y’asobola okukubuulira mu bukakafu oba ddala olina enkyukakyuka mu mabeere aga fibrocystic, oba obubonero bwo buva ku kintu ekisingako obubi.

Omusawo ajja kusooka kukubuuza ku bubonero bwo era akutwale ebyafaayo byo byonna eby’obujjanjabi. Olwo, bayinza okukola ebimu oba byonna ku bigezo bino wammanga:

• Okukebera amabeere : Omusawo ajja kukebera amabeere go mu mubiri okukebera oba temuli bizimba oba enkyukakyuka endala.
• Mammogram : Kino kigezo kya njawulo ekya X-ray ekikolebwa ku mabeere.
• Ultrasound : Eno ekozesa amaloboozi okukola ebifaananyi by’omunda mu bbeere. Kino kiyinza okuyamba okuzuula oba ekizimba kikalu oba kizimba ekijjudde amazzi.

Singa ekizimba kiba kinene, omusawo ayinza okukuwa amagezi okuggya amazzi mu kizimba (ekiyitibwa okukuba empiso) kiyambe okumalawo obubonero bwo. Amawulire agava mu kukeberebwa kuno gajja kuyamba omusawo wo okusalawo oba kyetaagisa okwongera okukeberebwa. Oluusi, singa ekizimba kiteeberezebwa, omusawo ayinza n’okulagira okukeberebwa amabeere. Kino kizingiramu okutwala akatundu akatono ku kizimba n’akasindika mu laabu okukeberebwa.

Abakyala abalina enkyukakyuka mu mabeere aga fibrocystic bayinza okufuna ebizimba ebirala mu biseera eby’omu maaso. Bw’ofuna ebizimba ebipya, olina okutegeeza omusawo amangu ago.

Bujjanjabi ki obukolebwa ku kino? Waliwo ebintu bye nsobola okukola awaka?

Abakyala abasinga tebeetaaga bujjanjabi bwa njawulo ku nkyukakyuka mu mabeere aga fibrocystic. Waliwo ebintu ebiwerako by’osobola okukola awaka okusobola okuddukanya obulumi n’okukuwa obuweerero:

• Eddagala eriweweeza ku bulumi eritali ku ddagala : Osobola okusaba omusawo akuwe eddagala ly’ekintu nga Ibuprofen oba Naproxen Sodium.
• Compresses ezibuguma oba ennyogovu : Siiga eccupa y’amazzi agookya oba ice pack ku mabeere go nga galumwa.
• Obuleega obunyuma, obuwanirira obulungi: Yambala akaleega akasumuluddwa era nga kawa amabeere amalungi naddala mu biseera by’obubonero obw’amaanyi. Abantu abamu batuuka n'okwambala akaleega akatono aka `sports bra` nga beebase ekiro.
• Okukomya emirimu egimu : Bw’oba ​​olina ekizimba, kendeeza ku mirimu ng’emizannyo egy’okukwatagana n’okudduka.
• Okwewala emmere ezimu : Caffeine n’emmere erimu amasavu amangi (e.g., kaawa, caayi, chocolate, emmere erimu amasavu) bisobola okwonoona obubonero mu bakyala abamu. Wabula okunoonyereza tekunnaba kukakasa mu bujjuvu nti okwewala emmere zino kikuwa obuweerero. Kyokka bw’oba ​​owulira bw’otyo, oyinza okugezaako okuzisalako katono.

Singa obubonero bwo bugoberera enkola efaananako n’ey’omu nsonga buli mwezi, omusawo ayinza n’okukuwa empeke eziziyiza okuzaala okuyamba okutereeza obusimu bwo.

Vitamin E n’amafuta ga evening primrose kigambibwa nti biyamba okukendeeza ku bulumi bw’amabeere mu bakyala abamu, kyokka obujjanjabi buno tebunnanoonyezebwa mu bujjuvu. Kale, kakasa nti oyogera n’omusawo wo nga tonnaba kukozesa bikozesebwa bino.

Waliwo engeri gye tuyinza okwewala ddala embeera eno?

Enkyukakyuka mu mabeere aga fibrocystic kya bulijjo era kya bulijjo. Tewali ngeri yonna gye tuyinza kuziziyiza ddala. Kyokka nga bwe kyayogeddwako emabegako, osobola okukola emitendera gy’okuddukanya obubonero bwe buleeta.

Njawulo ki eriwo wakati w’amabeere aga fibrocystic ne kookolo w’amabeere? Kino kikulu nnyo!

Wadde ng’enkyukakyuka mu mabeere aga fibrocystic ne kookolo w’amabeere byombi birina obubonero obumu obw’enjawulo (nga ebizimba n’okuzimba), waliwo n’enjawulo ez’enjawulo. Wano waliwo obubonero obutatera kulabibwa mu mabeere aga fibrocystic naye nga butera okulabika mu kookolo w'amabeere :

• Skin dimpling : Olususu lw’amabeere luyinza okubeera n’ekikuta ky’emicungwa, oba olususu luyinza okukaluba, okukala oba okukyuka langi.
• Enfuli ezikyusiddwa : Enfuli eba mpanvu oba nga zikyusiddwa.
• Amazzi agafuluma mu nfuli : Amazzi aga langi ya musaayi oba amatangaavu agava mu nfuli. (Mu bulwadde bw’amabeere obuyitibwa fibrocystic breast disease, okuvaamu amazzi aga kitaka gayinza okuvaamu, naye nga si musaayi).
• Ensigo ezizimba : Mu kookolo w’amabeere, abaserikale b’omubiri basobola okuddamu nga baleetera ennywanto eziri wansi w’enkwawa oba okwetooloola ensingo okuzimba.

Wadde ng’enkyukakyuka zino ozimanyi, tolina kugezaako kusalawo ku bubwo ky’olina. Bw’oba ​​obuusabuusa, mazima ddala laba omusawo.

Ddi lw’osaanidde okulaba omusawo?

Bw’olaba enkyukakyuka yonna mu mabeere go, kirungi okugenda ew’omusawo okukakasa nti si kintu kya maanyi. Bw’olaba ekimu ku bino wammanga, kakasa nti ogenda ew’omusawo:

• Mu kitundu ky’amabeere oba enkwasoEkizimba ekipya oba ekikula.
• Amazzi agafuluma mu nfuli (naddala nga ga langi ya musaayi oba mazzi amayonjo).
• Enfuli okufuuka empanvu oba okukyuka.
• Enkyukakyuka mu butonde bw’olususu (okuvaamu ebikuta by’emicungwa, okusekula).
• Obulumi bw’amabeere obutawona ne bw’omala okugenda mu nsonga za buli mwezi.

Amabeere aga fibrocystic gasobola okufuuka kookolo?

Nedda.Okubeera n’amabeere aga fibrocystic tekikyongera bulabe bwa kufuna kookolo w’amabeere. Wabula nga bwe kyayogeddwako emabegako, singa wabaawo enkyukakyuka mu bitundu by’amabeere olw’amabeere aga fibrocystic, kiyinza okuba ekizibu okuzuula ebitundu byonna ebiyinza okuba nga bya kookolo. Yogerako n’omusawo wo ku bulabe bw’okufuna kookolo w’amabeere era ogoberere ebiragiro bye.

Kya bulijjo okuwulira ng’otya ng’owulira ekizimba oba obulumi mu bbeere. Kikema okulowooza ekisinga obubi. Naye enkyukakyuka zonna mu mabeere go tezitegeeza kintu kya bulabe. Enkyukakyuka mu mabeere aga fibrocystic kya bulijjo era kya bulijjo. Era tebyongera ku bulabe bwa kookolo.

Wabula kikulu okubuulira omusawo wo ku bipya byonna ebikula oba ebizimba mu bitundu by’amabeere go. Omusawo wo y’asinga okukubuulira oba enkyukakyuka mu mabeere go kintu kya kweraliikirira oba kya bulijjo. Ekisinga obulungi ky’oyinza okukola ku bulamu bw’amabeere go kwe kumanya amabeere go ng’okebera buli kiseera sayizi yaago, enkula yaago n’engeri gye gakoleddwamu. Kino kijja kukuyamba okuzuula enkyukakyuka zonna n’ozitegeeza omusawo mu bwangu.

Obubaka Obutwala Awaka

Okay, kale bino bye bintu by’olina okujjukira okuva mu bye twogeddeko:

• Amabeere aga fibrocystic si kookolo. Embeera eno ekwata abakyala bangi era ekwatagana n’enkyukakyuka mu busimu.
• Obubonero ng’ebizimba, obulumi n’okuzimba buyinza okweyoleka nga tonnagenda mu nsonga buli mwezi.
• Embeera eno teyongera ku bulabe bwa kookolo.
• Emirundi egisinga, tekyetaagisa bujjanjabi bwa njawulo. Ebintu ebyangu by’osobola okukola awaka bisobola okukuyamba.
• Ekisinga obukulu kwe kumanya amabeere go (Know Your Breasts!). Weekebejje buli kiseera.
• Bw’olaba ekintu kyonna ng’ekizimba ekipya mu bbeere, ekizimba ekikula, enkyukakyuka mu lususu, oba amazzi agafuluma mu nfuli (naddala nga galimu omusaayi), kakasa nti ogenda ew’omusawo. Tosattira, ggyayo okwekengera kwo.

Okulabirira obulamu bw’amabeere go buvunaanyizibwa bwo. Kale nsuubira nti amawulire gano gakuyamba!

` Amabeere aga fibrocystic, ebizimba by’amabeere, obulumi mu mabeere, obulamu bw’abakyala, obusimu, kookolo w’amabeere, okwekebejja amabeere