Ffenna tumanyi ebyama by'obulamu ebikwekeddwa mu butto!

Wali olabye ku kyakunywa ekiwandiikiddwaako ‘Buttermilk’ mu supamaketi? Oboolyawo erinnya lino olabye mu nkola ya keeki oba pancake gy’oyagala ennyo. Olw’okuba erina ekigambo ‘butto’, abantu bangi balowooza nti kino kyakunywa kya masavu nnyo, ekizito era ekibi eri omubiri. Naye amazima ga njawulo ddala. Mu butuufu, erina emigaso mingi eri obulamu okusukka ‘butto’ ali mu linnya lyayo. Leero, ka twogere ku butto ono mu ngeri ennyangu.

Buttermilk kye ki ddala?

Mu ngeri ennyangu, butto ge mazzi agasigalawo nga butto akoleddwa . Lowooza ku ngeri bajjajjaffe gye baakolanga butto awaka okuva mu mata. Bwe baawuuta amata, amasavu agali mu mata gaakuŋŋaana ne gakola ebikuta. Ebikuta bwe byaggyibwamu, amazzi agalinga amata agasigala mu kibya gayitibwa ‘buttermilk’.

Amazzi gano agasigaddewo gakaawa katono. Si lwakuba nti eyonoonese, wabula olw’obuwuka obw’omugaso obugirimu. Okubeera omutuufu, obuwuka buno bukozesa ssukaali (lactose) ali mu mata ne gazimbulukuka. Ekyo kye kigiwa obuwoomi bwayo obw’enjawulo obukaawa n’akawoowo. Kale newankubadde nga erina ‘butto’ mu linnya, mu butuufu butto alimu amasavu matono nnyo. Kye kyakunywa ekirimu ebirungo ebizimba omubiri, nga kirimu ebiriisa bingi.

Ebiriisa ebiri mu butto

Katutunuulire ebiriisa omubiri gwaffe gwe gufuna mu giraasi ya butto (nga 240 ml). Ng’oggyeeko ebika bya butto ebisangibwa ku katale, alimu ebirungo ebiyamba okuzimba ebirungo ebiyamba omubiri okukola obulungi (vitamins) n’ebiriisa ebigiyamba okwongera okuba n’ebiriisa.

Migaso ki eri mu bulamu bw’omuntu ng’onywa butto?

Olw’ebiriisa bino, butto si kyakunywa kyokka. Ka tulabe ebimu ku birungi by’etuwa emibiri gyaffe.

1. Okuwa omubiri amaanyi

Riboflavin asangibwa mu butto, vitamiini ya B. Kikulu nnyo eri enkola y’okukola amaanyi mu mubiri gwaffe. Era ayamba mu kufuga amino acids ezikola proteins. Kale bw’owulira ng’okooye, okunywa egiraasi ya butto kiyinza okukuwa amaanyi amalungi.

2. Kirungi eri abo abatagumira lactose

Abantu bangi bwe banywa amata bafuna okutabuka mu lubuto, okuzimba n’ekiddukano. Ekyo tukiyita obutagumira lactose.Ekyo kitegeeza nti emibiri gyabwe gifuna obuzibu okugaaya ssukaali ayitibwa lactose mu mata. Wabula obuwuka obw’omugaso obwongerwako nga bakola butto bumenya ssukaali ono ayitibwa lactose ne bumufuula asidi wa lactic. N’olwekyo, butto ayinza okuba nga mwangu okugaaya okusinga amata aga bulijjo.

3. Okutumbula obulamu bw’ekyenda

Ebyenda byaffe bibeeramu obuwuka obulungi (obuwuka obutonotono obw’omugaso) bungi obuyamba mu kugaaya emmere. Oluusi, bwe tumira eddagala eritta obuwuka oba olubuto olutabuse, omuwendo gwa bakitiriya bano abalungi guyinza okukendeera. Buttermilk kyakunywa ekijjudde obuwuka buno obulungi, oba probiotics . Okunywa bino kiyinza okuyamba okuddamu okukula obuwuka obulungi mu byenda n’okukuuma enkola y’okugaaya emmere nga nnungi.

4. Okunyweza amagumba

Buttermilk kyakunywa ekirimu ekirungo kya calcium . Calcium ye mineral esinga okubeera mu mubiri gwaffe. Amagumba n’amannyo gaffe byonna byetaaga calcium okusobola okufuna amaanyi n’obulamu. N’olwekyo okunywa egiraasi ya butto buli lunaku y’engeri ennungi ey’okukuuma amaanyi g’amagumba go.

5. Ayamba okufuga emiwendo gya kolesterol

Okimanyi nti kolesterol omungi ali mu bulabe bw’okulwala endwadde ez’amaanyi ng’endwadde z’omutima n’okusannyalala. Okunoonyereza okumu kw’abasawo kulaga nti okunywa butto omutono buli lunaku kiyinza okuyamba okukendeeza ku kolesterol ne triglyceride mu bantu abalina kolesterol omungi.

Ebintu by’olina okumanya ku butto

Wadde ng’emigaso gino gyonna girimu, waliwo ebintu ebitonotono bye tulina okwegendereza nga tukozesa butto.

Wadde nga kino kirungi eri abo abazibuwalirwa okugaaya lactose, kiyinza okuleeta obuzibu obumu eri abantu abamu abalina obuzibu. Ekirala, si kye kyokunywa ekisinga okubaamu kalori entono. Kale bw’oba ​​ogezaako okufuga obuzito bwo, kirungi n’okoma ku giraasi emu (240 ml) buli lunaku.

Bw’oba ​​olina ekikweraliikiriza oba alergy yonna ku biva mu mata, kirungi era kya magezi okwogera n’omusawo wo nga tonnaba kwongerako kintu nga butto mu mmere yo.