Ekigonjoola ebizibu by’olubuto? Ka twogere ku mmere erimu ebirungo ebiyitibwa Specific Carbohydrate Diet (SCD) .

Otera okutabuka olubuto? Okooye okuwulira ng’ojjudde, okuzimba olubuto, n’oluusi n’ekiddukano? Kino kinyiiza nnyo naddala eri abo abalina obulwadde bw’ekyenda ekizimba (IBD). Leero twogera ku mmere ey’enjawulo esobola okuyamba abantu ng’abo. Kino kiyitibwa ‘Special Carbohydrate Diet’ oba SCD.

SCD kye ki? Kyatandika kitya?

Mu ngeri ennyangu, SCD nteekateeka ya kulya eggyawo ebirungo ebirondeddwamu ebirungo ebiyitibwa carbohydrates mu mmere yo. Ekigendererwa kwe kufuga obubonero bw’obulwadde bw’omu lubuto. Abantu abagoberera endya eno beewala emmere ey’empeke, gamba ng’omugaati, pasta, n’emmere ey’empeke, n’ekintu kyonna ekikoleddwa mu mmere ey’empeke. Era zikoma nnyo ku ssukaali ne lactose, ekika kya ssukaali asangibwa mu mata.

Ebyafaayo by’emmere eno bikadde katono. Yasooka kuleetebwa mu myaka gya 1920 nga Dr. Sidney Haas, omusawo w’abaana Omumerika. Mu kiseera ekyo, yakozesa enkola eno okuyamba abaana abalina obulwadde bwa Celiac Disease. Wabula yaddamu okwettanirwa ku nkomerero y'emyaka gya 1980 oluvannyuma lwa Elaine Gottschall okuwandiika ekitabo ekiyitibwa "Breaking the Vicious Cycle." Mu kitabo ekyo, yannyonnyola engeri obulwadde bwa muwala we obw’ekyenda ekizimba (IBD) gye bwawonyezebwamu emmere eno.

Ka tusooke tulabe ebirungo ebiyitibwa carbohydrates bye biruwa.

Ebirungo ebiyitibwa carbohydrates oba nga bwe tubiyita ‘starch’, bye ssukaali, ebiwuziwuzi, ne sitaaki ebisangibwa mu bimu ku mmere gye tulya. Emibiri gyaffe gikyusa ebirungo bino ebiyitibwa carbohydrates ne bifuuka ekika kya ssukaali ekiyitibwa glucose okutuwa amaanyi.

Waliwo ebika bya carbohydrates bibiri ebikulu:

• Complex Carbohydrates: Zino ze kika kya carbohydrates ‘ekirungi’ . Zijjudde ebirungo ebiyamba omubiri okukola ebirungo ebiyitibwa vitamins, minerals, ne fiber. Zitwala ekiseera ekiwanvu okugaaya, kale tezilinnyisa ssukaali mu musaayi omulundi gumu. Empeke enzijuvu, entangawuuzi, ensigo, enva endiirwa, n’ebibala bigwa mu kiti kino.
• Simple Carbohydrates: Bino bye bika ‘ebibi’ . Emmere n’ebyokunywa ebirimu ssukaali omungi bigaaya mangu ne bivaako ssukaali okweyongera mu musaayi mu bwangu. Kino kye kikuleetera okuwulira ng’olina amaanyi okumala akaseera, kyokka oluvannyuma n’otandika okuddamu okuwulira ng’okooye. Bino bisangibwa mu swiiti, bisikiiti ne ice cream. Ssukaali ono omungu era mu butonde asangibwa mu mata n’ebibala.

Endya eno ekosa etya emibiri gyaffe?

Lowooza ku nsonga eno bw’otyo. Enkola y’abantu abamu ey’okugaaya emmere tesobola kugaaya bulungi bika bya kaboni ebimu. Olwo obutundutundu buno obw’emmere obutagayika ne busigala mu byenda. Kino kifuuka ekifo ekituufu eky’okuliisa obuwuka obw’obulabe mu mibiri gyaffe.

Endya ya SCD emalawo ebirungo ebyo ebizibu okugaaya mu mmere yo. Olwo olya ebirungo ebiyitibwa carbohydrates byokka ebyangu okugaaya n’okunyiga omubiri. Kino kimalako obuwuka obwo obw’obulabe emmere era ne kifuga okukula kwabwo. Olwo okuzimba mu byenda ne kukendeera n’otandika okuwulira obulungi.

Endya eno era okusinga emalawo obuwoomi obw’ekikugu, ebikuuma emmere, n’emmere erongooseddwa. Ebimu ku bintu bino kizuuliddwa nti byongera okuzimba mu byenda. N’olwekyo okumalawo ebyo y’ensonga endala lwaki oyinza okuwulira obulungi.

Endya ey’ekika kino esaanira ani?

Endya eno ezuuliddwa ng’esinga okuganyula abantu abalina endwadde z’ekyenda naddala:

• Embeera z’ekyenda ezizimba nga obulwadde bwa Crohn n’obulwadde bw’olubuto obuyitibwa ulcerative colitis .
• Obulwadde bw’endwadde z’enkizi (Juvenile Idiopathic Arthritis) bulwadde bw’okuzimba ebinywa era bukosa abaana abamu abato.
• Obulwadde bw'olubuto obutonotono .

Ekitabo kya Elaine Gottschal kiraga nti emmere eno era eyinza okuba ey’omugaso eri embeera nga diverticulitis, obulwadde bwa celiac, n’obulwadde bwa cystic fibrosis. Wabula okunoonyereza kwa ssaayansi kukyagenda mu maaso ku ngeri gye kiyambamu embeera zino.

By’osobola n’ebyo by’otosobola kulya ku mmere ya SCD

Okuva bwe kiri nti eno emmere erimu ebikugira, kikulu okumanya ddala by’osobola n’ebyo by’otosobola kulya.

Kino nkitandika ntya? Ebirungi n’ebibi bye biruwa?

Kino kikulu nnyo nga tonnatandika!

Ebiseera ebisinga, bw’oba ​​otandika emmere eno, kirungi okwekomya ku mmere entono ennyo ennyangu ennyo, ennyangu okugaaya okumala ennaku bbiri oba ssatu, n’oluvannyuma mpolampola n’oyongerako emmere endala ekkirizibwa.

Ebirungi n’ebibi

Ebirungi ebirimu:

Omugaso omukulu kwe kusobola obubonero okubula n’obulwadde buno ne bugenda mu kusonyiyibwa. Okunoonyereza okumu kulaga nti kumpi kitundu ku bantu abalina obulwadde bwa Crohn bafuna obuweerero okuva ku bubonero ng’obulumi n’obukoowu ku mmere eno.

Ebizibu (obulabe): .

• Kizibu okugoberera: Kizibu okukuuma kino ng’olya ebweru naddala ng’ogenda ku kabaga kubanga oba omalawo emmere nnyingi.
• Ensaasaanya nnyingi: Ebbeeyi y’emmere eyinza okweyongera olw’okufiirwa emmere etali ya bbeeyi ng’omugaati n’omuceere.
• Ebbula ly’emmere: Kino kye kisinga okuleeta akabi. Omubiri guyinza obutaba na biriisa bikulu nga calcium, vitamin D, vitamin B, ne vitamin E. N’olwekyo , okukola kino nga tolina magezi ga musawo kiyinza okuvaako okugejja mu ngeri etali nnungi n’endya embi.

Bw’oba ​​olina obubonero buno, laba omusawo mu bwangu.

Ka obe ng’ogoberera endya ya SCD oba nedda, bw’olaba obubonero buno wammanga, weegendereze mu ngeri ey’enjawulo era funa amagezi mu bwangu omusawo.

• Okuvaamu omusaayi mu nseke
• Obulumi mu lubuto obutasalako, okuzimba oba ekiddukano
• Okugejja awatali nsonga yonna
• Obulumi obutawona
• Okukoowa okuyitiridde oba okunafuwa awatali nsonga

Abantu abamu bagoberera endya eno obulamu bwabwe bwonna. Abalala, oluvannyuma lw’okumala omwaka nga gumu nga tebalina bubonero, mpolampola bongera emmere endala (nga omuceere, oats, amatooke) mu mmere yaabwe. Singa obubonero budda, basobola okukyusa okudda ku mmere eno.