Oli muzannyi wa cricket, volleyballer oba omuntu azannyira mu muzannyo ogwetaagisa okusuula omupiira ng’emikono giri waggulu? Oba olina obulumi obutasalako, okukaluba, oba "okunyiga" mu kibegabega kyo oluvannyuma lw'okugwa mu bwangu? Oluusi kino kiyinza okuva ku kukutuka kw’amagumba agali munda mu kibegabega kyo. Mu ngeri y’obusawo, embeera eno tugiyita SLAP tear . Abantu bangi bwe bawulira erinnya lino batya, naye bwe tulitegeera obulungi, kyangu nnyo okujjanjaba.
‘Ebiwujjo bya SLAP’ kye ki? Ka tukitegeere mu ngeri ennyangu
Okay, ka tulabe ekigambo kino `SLAP` kye kitegeeza. Kikolebwa nga kigatta ennukuta ezisooka ez’ebigambo bina eby’Olungereza: Superior Labrum , Anterior to Posterior . Kati oyinza okuba nga weebuuza ebigambo bino kye biruwa. Tofaayo, nja kukinnyonnyola mu ngeri ennyangu ennyo.
Lowooza ku kinywa kyo eky’ekibegabega ng’ekiyungo ky’omupiira ne socket. Okwetoloola ku mabbali ga socket eno, nga ‘washer’ ya kapiira, waliwo empeta ey’amaanyi ey’amagumba. Empeta eno ekwata eggumba ly’omukono ogwa waggulu (humerus) bulungi mu kifo kyayo mu socket. Empeta eyo ey’amagumba eringa eky’okunaaba eyitibwa labrum .
Mu `SLAP tear`, ekitundu eky’okungulu ekya labrum eno kikutulwa okuva mu maaso (waggulu) okutuuka emabega (emabega). Wano omusuwa gw’ekinywa ekikulu mu mukono gwaffe (biceps) we gujja ne gwekwata. Kale okukutuka kuno bwe kubaawo, okutebenkera kw’ekibegabega kukendeera, obulumi bubaawo, era n’omusuwa gwa biceps nagwo guyinza okwonooneka.
Mu mbeera ki okwetaagisa okulongoosa?
Ebiseera ebisinga omusawo omulwadde tamusindika mangu kulongoosebwa ng’akizudde nti alina ekituli kya SLAP. Basooka kugezaako kugujjanjaba n’obujjanjabi obutali bwa kulongoosa.
- Okuwummula: Kirungi okwewala emirimu egy’okunyigirizibwa okumala akaseera.
- Eddagala: Eddagala liweebwa okukendeeza ku bulumi n’okuzimba.
- Okujjanjaba omubiri: Dduyiro ow’enjawulo akolebwa okunyweza ebinywa ebyetoolodde ekibegabega n’okuzzaawo entambula mu kiwanga.
Wabula singa obulumi tebukendeera oluvannyuma lw’emyezi egiwerako ng’ojjanjabiddwa, era ekibegabega ne kiwulira nga tekitebenkedde, olwo omusawo ajja kulowooza ku ky’okulongoosebwa.
Okusingira ddala,
- Singa okukutuka kuno kwaliwo mu kabenje (e.g., okugwa) era nga kwalina kinene kye kwakola ku kutebenkera kw’ekibegabega.
- Embeera eno eva ku kukozesa ekibegabega ekisusse, gamba nga mu mizannyo.
- Bw’oba ozannya omuzannyo gw’omupiira nga cricket, baseball, oba volleyball.
Mu mbeera nga eno, okulongoosa okuddamu okusiba eggumba eryakutuse kiyinza okuvaamu ebirungi.
Okulongoosa kukolebwa kutya? (Okuddaabiriza SLAP mu ngeri y’okukebera ebinywa)
Kati, okulongoosa kuno kutera okukolebwa nga bakozesa enkola y’okulongoosa ebisumuluzo eyitibwa arthroscopy . Kino kitegeeza nti kikolebwa nga bayita mu bitundu ebitonotono ebitono ennyo (nga sentimita emu) okusinga okukola ekitundu ekinene mu kibegabega.
1. Okuyingiza kamera: Okuyita mu kitundu ekitono ekisaliddwa, ekintu ekitono ekirimu kkamera (`arthroscope`) kiyingizibwa mu kiyungo ky’ekibegabega. Omusawo alongoosa akola ng’alaba ekifaananyi okuva ku kkamera eno ku ssirini ennene.
2. Okukebera ebyonoonese: Nga okozesa kkamera, labrum ekutuse era obuzibu bwayo ne bwekenneenyezebwa mu butuufu.
3. Okwoza: Ekiddako, olubalama lw’amagumba olukutuse luyonjebwa n’ebyuma eby’enjawulo ne bitegekebwa okuddamu okugattibwa.
4. Okusiba ennanga: Ekiddako, basimibwa ekituli ekitono ennyo mu ggumba ly’ekiwanga awali eggumba eryakutuse we lyetaaga okuddamu okugattibwa, ne bateekebwamu ekyuma ekitono ekiringa sikulaapu ekiyitibwa ennanga y’okutunga . Ennanga eno erina obuwuzi obw’amaanyi obugisibyeko.
5. Okuddamu okutunga: Ng’omutendera ogusembayo, ng’okozesa obuwuzi obuva ku nnanga, labrum eyayulika eddamu okuyungibwa ku ggumba n’etungibwa bulungi.
Bwe balongoosebwa mu ngeri eno, eggumba eryakutuse ne liddamu okwegatta ku ggumba ne litandika okuwona.
Kiki ekibaawo oluvannyuma lw’okulongoosebwa? Ka tuyige ku kiseera ky'okuwona
Oluvannyuma lw’okulongoosebwa okutuuka obulungi, ojja kwetaaga okwewaayo okunene okusobola okuwona mu bujjuvu.
- Arm Sling: Ojja kwetaaga okwambala sling y’omukono okumala wiiki nga 4-6 oluvannyuma lw’okulongoosebwa. Kino kikolebwa okuwummuza ekibegabega kyo n’okusobozesa eggumba eryaakasimbibwa okuwona obulungi.
- Obulumi: Mu nnaku ezisooka muyinza okubaawo obulumi. Olina okumira eddagala eriweweeza ku bulumi omusawo lye yakulagidde. Okusiiga ice pack nakyo kiyinza okuyamba okukendeeza ku bulumi n’okuzimba.
- Obujjanjabi bw’omubiri: Kino kye kitundu ekisinga obukulu mu bujjanjabi buno. Oluvannyuma lw’okuggyibwako omukono, ekibegabega kiyinza okukaluba n’okukaluba. Dduyiro alina okutandika n’obwegendereza ennyo era mpolampola, ng’olambikiddwa omusawo akola ku by’omubiri. Kino kye kiyamba okuddamu okutambula n’amaanyi mu kibegabega.
- Obudde bw’okuwona: Kiyinza okutwala emyezi 6 ku 9, oba n’omwaka, okuwona mu bujjuvu n’okudda mu mizannyo. Obugumiikiriza n’obujjanjabi bikulu nnyo.
| Emigaso gy’okulongoosebwa n’ebizibu ebiyinza okuvaamu | |
|---|---|
| Emigaso | Obulumi n’obutabeera mu ntebenkevu mu kibegabega biweddewo, era osobola okudda mu bulamu obw’okukola. Kino kikola nnyo naddala ng’olina SLAP tear yokka nga tolina buzibu bulala. |
| Ebizibu ebiyinza okuvaamu |
|
Jjukira nti akabi k’ebizibu bino katono nnyo. Obulabe buno busobola okukendeezebwa singa okulongoosebwa kukolebwa omusawo omukugu mu kulongoosa era n’ogoberera n’obwegendereza ebiragiro oluvannyuma lw’okulongoosebwa.
Nze nneetaaga okulaba omusawo mu bbanga ttono!
Bw’otuuka awaka ng’omaze okulongoosebwa, faayo nnyo ku bubonero buno. Bw’oba olina ekimu ku bino, kuba essimu y’omusawo mu bwangu oba genda mu ddwaaliro gye wafunira obujjanjabi.
| Akabonero Akalabula |
|---|
| Bandagi eri ku kiwundu eba nnyogovu ate ng’evaamu omusaayi. |
| Obulumi buba bwa maanyi nnyo nga tebukendeera ne bwe mmaze okumira eddagala eriweweeza ku bulumi omusawo lye yampa. |
| Okuzimba ekisusse ku mukono oba engalo. |
| Okuzirika oba okubulwa okuwulira mu ngalo. |
| Okukyusa langi y’omukono oba engalo (okufuuka bbululu/enzirugavu) oba okuwulira ennyogovu ennyo ng’ogikwatako. |
| Okumyuuka, okuzimba, okweyongera obulumi oba amazzi aga kyenvu agalinga amasira agakulukuta okuva mu kiwundu. |
| Omusujja ogusukka mu 101°F (38.3°C). |
Mu nkomerero, okukutuka kwa SLAP mbeera ejjanjabibwa. Singa tebujjanjabwa, kiyinza okuvaako okulumizibwa okumala ebbanga eddene, ebibegabega obutakola bulungi, n’ebizibu ebirala eby’amaanyi. N’olwekyo bw’oba weeraliikirira obulumi bw’ebibegabega, kakasa nti ogenda ew’omusawo alina ebisaanyizo akuwe amagezi.
Obubaka Obutwala Awaka
- `SLAP tear` kwe kukutuka mu kitundu eky’okungulu eky’empeta y’amagumba enkulu eyitibwa labrum mu kinywa ky’ekibegabega.
- Okulongoosebwa kuyinza okwetaagisa olw’obutabeera mu ntebenkevu mu bibegabega obutatereera n’obujjanjabi obwa bulijjo.
- Okulongoosa kuno kutera okukolebwa nga bakozesa enkola y’okulongoosa ebisumuluzo eyitibwa arthroscopic surgery.
- Kiyinza okutwala emyezi egiwerako oba n’omwaka mulamba okuwona mu bujjuvu oluvannyuma lw’okulongoosebwa. Obujjanjabi bw’omubiri kikulu nnyo.
- Bw’ofuna obubonero bwonna obutali bwa bulijjo (obulumi obw’amaanyi, okuzimba, omusujja, okuziyira) oluvannyuma lw’okulongoosebwa, tuukirira omusawo wo mu bwangu.
- Kikulu nnyo okugoberera ebiragiro by’abasawo n’okujjanjaba omubiri n’obwegendereza nga tonnadda ku mirimu egyo okutangira okuddamu okufuna obuvune.
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