Naawe weeyongera okugejja awatali nsonga? (Unexplained Weight Gain) Ka twogere ku nsonga eno

Tolina nkyukakyuka nnene yonna gy’okoze mu mmere yo oba mu nkola y’okukola dduyiro, naye okyawulira ng’ogenda weeyongera okugejja? Oluusi kino kiyinza okukunyiiza ennyo. Oyinza obutategeera lwaki kino kigenda mu maaso. Teweeraliikiriranga, kino kitera okubaawo eri abantu bangi. Leero, tugenda kwogera ku nsonga lwaki oyinza okuba ng’ogenda weeyongera omugejjo mu butali bugenderevu.

Kitegeeza ki okugejja awatali nsonga?

Mu ngeri ennyangu, okugejja mu ngeri etategeerekeka kwe kugejja kw’omubiri gwo bwe kweyongera nga toyongedde ku mmere gy’olya oba okukendeeza ku dduyiro gw’okola. Kino kiyinza okubaawo mpola nnyo okumala ekiseera, oba kiyinza okubaawo mu bwangu era mu bwangu.

Kya bulijjo okulaba enkyukakyuka ezimu mu buzito bw’omubiri mu bulamu bwaffe bwonna. Kyokka, oluusi okugejja okw’amangu kuyinza okuba akabonero akalaga nti waliwo ekizibu ky’obulamu ekikusibukako. Kale bw’oba ​​olabye enkyukakyuka ey’amaanyi mu buzito bwo gye buvuddeko, kikulu okwogera n’omusawo wo ku nsonga eno.

Okugejja amangu kye ki?

Abasawo okugejja amangu bakitwala ng’okweyongera ennyo mu buzito bw’omubiri mu bbanga ttono. Okugeza nga:

• Singa ofuna kkiro nga 1 - 1.5 buli lunaku
• Singa ofuna kkiro ezisukka mu 2.5 buli wiiki
• Singa ofuna ebitundu 5% oba okusingawo ku buzito bwo bwonna mu mwezi gumu

Bw’ofuna omugejjo ogw’amangu nga guno, mazima ddala wandibadde olaba omusawo akuwe amagezi, kuba kiyinza okuba akabonero k’embeera y’obujjanjabi.

Ensonga ki eziviirako omugejjo guno okweyongera?

Waliwo ensonga nnyingi lwaki oyinza okuba ng’ogenda weeyongera okugejja nga togezezzaako. Waliwo ebintu bingi ebiyinza okuvaako kino, okuva ku kukaddiwa okutuuka ku nkyukakyuka mu busimu, embeera z’obujjanjabi ez’enjawulo, n’eddagala ly’omira. Ka tulabe buli emu ku zo emu ku emu.

1. Okukaddiwa

Bwe tukaddiwa, enkyukakyuka yaffe ey’omubiri , omutindo emmere gy’ekyusibwamu amaanyi, ekendeera. Era tufiirwa ebinywa n’amagumba, era omubiri gwaffe gutereka amasavu mangi. Kyetaagisa kalori ntono okukuuma amasavu okusinga okukuuma ebinywa. Kale, bw’otolya kitono ng’ogenda okaddiwa, otera okweyongera okugejja.

2. Enkyukakyuka mu Busimu

Okugejja kuyinza okubaawo olw’enkyukakyuka mu busimu mu biseera ebimu mu bulamu bwaffe.

• Obuvubuka: Mu kiseera ky’obuvubuka, emibiri gy’abaana gikula mangu. Mu kiseera kino, zigejja, zikula, era zikula n’ebinywa.
• Okugenda mu nsonga: Kya bulijjo okweyongera pawundi ntono ng’ebula ennaku ntono n’okugenda mu nsonga. Kino kiva ku kukyuka kw’obusimu n’okusigala kw’amazzi mu mubiri.
• Okufuna olubuto:Okugejja ng’oli lubuto kya bulijjo era kyetaagisa. Yogerako n’omusawo wo ku buzito bwe busaanidde okusinziira ku muwendo gw’omubiri gwo (BMI) .
• Okuva mu nsonga: Mu kiseera ky’okugenda mu nsonga, kya bulijjo abakyala okugejja nga estrogen ekendeera.

3. Enkyukakyuka mu bulamu

Ffenna tukimanyi nti okulya ennyo oba obutakola dduyiro kye kivaako omugejjo. Kyokka, waliwo n’ebintu ebirala ebikwata ku bulamu.

• Situleesi: Bw’oba ​​olina situleesi, omubiri gwo gukola obusimu obuyitibwa cortisol . Hormone eno eyongera ku sukaali mu musaayi n’okwongera amasavu mu kutereka okwetooloola olubuto. Era kiyinza okukuleetera okwegomba emmere erimu kalori nnyingi.
• Obutaba na tulo: Singa omubiri gwo tegufuna maanyi ge gwetaaga okuva mu tulo, gujja kufuba okufuna amaanyi ago okuva mu mmere. Bw’otofuna tulo tumala, wabaawo obutakwatagana mu busimu bw’omubiri gwaffe obw’enjala, ghrelin ne leptin . Ghrelin ayongera okwagala okulya, ate leptin akendeeza ku kuwulira ng’ojjudde.
• Okulekera awo okunywa sigala: Bulijjo kiba kirungi okusalawo. Kyokka abantu abamu bafuna omugejjo oluvannyuma lw’okulekera awo okunywa sigala. Kino kiri bwe kityo kubanga nicotine ayanguyiza omubiri gwaffe n’okukendeeza ku njagala y’okulya. N’olwekyo, bw’olekera awo omuze guno, okwagala okulya kuyinza okweyongera.
• Endya ey’ekiseera ekitono ennyo: Endya ey’omulembe egamba nti ekuyamba okugejja amangu mu butuufu esobola okukuleetera okugejja. Ne bw’okendeeza ku mugejjo, ojja kuguddamu mangu (weight cycling). Bino bisobola okuvaako obuzibu mu bulamu bw’omubiri n’obwongo okumala ebbanga eddene.

4. Embeera z’obujjanjabi ezimu

Endwadde ezimu nazo zisobola okuvaako okugejja mu ngeri etategeerekeka.

• Obuzibu bw’endwadde z’omu lubuto: Eby’okulabirako mulimu embeera ng’obutaba na busimu bwa Thyroid , Okuziyiza insulini, n’obulwadde bwa Polycystic Ovary Syndrome (PCOS) .
• Edema: Kino kizimba ekiva ku mazzi okukuŋŋaanyizibwa mu bitundu by’omubiri. Embeera eno esinga kulabibwa mu magulu, enkizi n’ebigere. Wadde nga kirina ebintu bingi ebikiviirako, naye era kiyinza okuba akabonero k’obulwadde bw’amawuggwe, ekibumba oba ekibumba.
• Ennaku:Waliwo enkolagana enzibu wakati w’okwennyamira n’okugejja. Abantu abalina ekiwuubaalo bali mu bulabe bwa maanyi obw’okugejja. Era abantu abagejjulukuka bali mu bulabe bwa maanyi obw’okufuna ekiwuubaalo. Kino kiyinza okuba enzirukanya enzibu okumenya.

5. Eddagala erimu ly’omira

Okugejja nakyo kiyinza okubaawo ng’ekizibu ekiva mu ddagala erimu. Okugeza nga:

• Eddagala eriweweeza ku kweraliikirira
• Eddagala eriweweeza ku bwongo
• Empeke z’okuziyiza okuzaala
• Eddagala lya puleesa
• Ebika by’eddagala eriyitibwa corticosteroids

Bw’olaba ng’omugejjo gweyongera oluvannyuma lw’okutandika okukozesa eddagala eppya, tegeeza omusawo wo.

Bw’oba ​​olina obubonero buno ng’oggyeeko okugejja, laba omusawo mu bwangu.

Ng’oggyeeko okugejja mu ngeri etategeerekeka, bw’ofuna obubonero bumu oba obusingawo ku buno wammanga, kikulu nnyo okugenda mu basawo amagezi amangu ddala nga bwe kisoboka.

Okijjanjaba otya? Era oyinza otya okukiziyiza?

Enkola z’obujjanjabi zisinziira ku kivaako omugejjo. Ekikolera omuntu omu kiyinza obutakolera mulala. Omusawo ajja kukukebera omubiri gwo era azuule omuwendo gw’omubiri gwo (BMI).Bajja kubala era bwe kiba kyetaagisa balagira okukeberebwa mu musaayi okukebera obusimu.

Bwe kinaaba kizuuliddwa ekivaako, enteekateeka y’obujjanjabi ejja kukolebwa ekusaanira. Kino kiyinza okuzingiramu eddagala (oba okukyusa eddagala ly’okozesa kati), okukyusa mu bulamu, n’enkola y’okulowooza.

Ebiseera ebisinga, okugejja kintu kye tutasobola kufuga. Naye bw’oba ​​olowooza nti kikwatagana n’engeri gy’olya oba obulamu bwo, bino bye bimu ku bintu by’oyinza okugezaako:

• Okukendeeza ku ssukaali gw’onywa.
• Kendeeza ku mmere erongooseddwa .
• Lya emmere mu bungi obulamu ku lulwo.
• Londa dduyiro gw’oyagala era omwenyige okumala waakiri eddakiika 30 buli lunaku.
• Labirira obulamu bwo obw’omutwe ng’oyita mu bintu ng’okufumiitiriza oba yoga.