Bw’otunuulira lipoota y’omusaayi naddala lipoota ekebera emiwendo gya kolesterol (Lipid Profile), oteekwa okuba nga olabye ebigambo nga LDL ne HDL, nedda? Mu kiseera kye kimu, oyinza n’okulaba ennukuta ssatu eziyitibwa VLDL. Wadde abantu bangi boogera ku LDL ne HDL, tebafaayo nnyo ku VLDL eno. Naye mu butuufu kino kintu kye tulina okussaayo omwoyo. Kale leero, ka twogere ku kika kino ekya kolesterol ‘ekibi’ ekiyitibwa VLDL mu ngeri ennyangu ennyo.
Mu ngeri ennyangu, VLDL kye ki?
Omusaayi gwaffe gulimu obutundutundu obw’enjawulo obukoleddwa mu puloteyina n’amasavu. Zino tuziyita lipoproteins. Ziringa loole entono ezitwala amasavu mu mibiri gyaffe gyonna. ‘Loole’ zino zirina ebika ebiwerako.
Oyinza okuba nga wali owulidde nti LDL (`Low-Density Lipoprotein`) ye kolesterol "omubi", ate HDL (`High-Density Lipoprotein`) ye kolesterol "omulungi". VLDL (`Very Low-Density Lipoprotein`) era kika kya kolesterol ekigwa mu kiti "ekibi", nga LDL.
Okusobola okutegeera enjawulo enkulu wakati wa bino, tunuulira emmeeza eno ennyangu.
| Ekika kya kolesterol | Kiki ky’osinga kusitula? | "Kirungi" / "Ekibi"? |
|---|---|---|
| VLDL | Triglycerides - ekika ekirala eky’amasavu | Kibi (bwe kiba kyeyongera) . |
| LDL | Kolesterol wa kolesterol | Kibi (bwe kiba kyeyongera) . |
| HDL | Cholesterol ayitiridde addizibwa mu kibumba | Kirungi |
Mu ngeri ennyangu, ‘loole’ ya VLDL esinga kutikkibwa ekika ky’amasavu agayitibwa triglycerides. ‘Loole’ ya LDL etisse ekirungo kya kolesterol. Bino byombi bwe bikuŋŋaanyizibwa mu musaayi ekisukkiridde, bisobola okuteekebwa munda mu misuwa gyaffe (emisuwa) ne giziba. Kino kye kiggulawo ekkubo eri endwadde ennene ng’okulwala omutima.
Emiwendo gya VLDL gipimibwa gitya?
Ekintu eky’enjawulo wano kiri nti tewali kugezesebwa kuyinza kupima butereevu VLDL level yo. Okukebera omusaayi (Lipid Profile) omusawo kw’awa okukebera kolesterol wo kwe kutunuulira triglycerides zo. Omuwendo ogwo ogwa triglyceride gukozesebwa okubala omutindo gwa VLDL gwo.
Mu budde obwabulijjo, kolesterol wa VLDL mu muntu omulamu alina okuba wansi wa 30 mg/dL (milligrams per deciliter).
Singa lipoota yo eraga omuwendo guno nga guli waggulu okusinga ogwo, kitegeeza nti kye kiseera okulowoozaako katono ku bulamu bw’omutima gwo.
Biki ebikulu ebivaako emiwendo gya VLDL okubeera waggulu?
Abantu bangi balowooza nti ekirungo kya kolesterol kyaffe kiva ku kolesterol ali mu mmere gye tulya. Wadde nga waliwo amazima mu ekyo, emboozi entuufu esingako katono okukaluba. Okukola kolesterol mu mubiri gwaffe okusinga kufugibwa kibumba kyaffe.
Wabula emize gyaffe egimu giyinza okwongera ku bungi bwa VLDL eno embi ekolebwa ekibumba. Mu bano, waliwo abazzi b’emisango babiri abakulu:
1. Okunywa sigala: Okunywa sigala kya bulabe nnyo si ku miwendo gya VLDL gyokka, wabula n’obulamu bw’omutima okutwalira awamu.
2. Obulamu obw’okutuula nga tolina dduyiro: Okubeera mu bulamu obw’okutuula, ng’otuula mu kifo kimu olunaku lwonna n’otokola dduyiro, kye kisinga okuvaako VLDL okweyongera.
Okay, kale okendeeza otya VLDL?
Kino kye kitundu ekisinga obukulu. Amawulire amalungi gali nti tusobola okukendeeza ennyo ku miwendo gino emibi egya VLDL nga tulina enkyukakyuka entono ennyangu mu bulamu bwaffe.
Lya amasavu amalungi.
Totya kigambo "amasavu." Waliwo amasavu agatali malungi n’agalamu. Amasavu aga monounsaturated ge gamu ge gamu ku masavu ng’ago agayamba obulamu. Ziyamba okukendeeza ku kolesterol waffe omubi (VLDL ne LDL) n’okwongera ku kolesterol waffe omulungi (HDL).
Emmere erimu amasavu amalungi:
- Ovakedo
- Amafuta g’ezzeyituuni
- Amanda
- Kaawa
- Entangawuuzi
- Amafuta ga canola
Okunoonyereza kutuuse n’okuzuula nti abantu abalya emmere erimu amasavu gano amalungi bongera ku kolesterol omulungi (HDL) yaabwe ebitundu nga 12%.
Kakasa nti okola dduyiro.
Dduyiro lye ddagala erisinga obulungi kumpi ku ndwadde zonna, so si VLDL yokka. Bw’obeera n’obulamu obw’okukola, kolesterol omubi akendeera ate kolesterol omulungi yeeyongera.
Just think, okunoonyereza okumu kwazuula nti n’okukola dduyiro omunyangu ow’omukka ng’okutambula okumala eddakiika 15 olunaku, ennaku 3 mu wiiki , kiyinza okukendeeza ku kolesterol omubi. Kale tolina kugenda mu jjiimu, ne bw’omala okutambula ku sipiidi okumala eddakiika 20-30 olunaku kiyinza okuyamba nnyo.
Fuga obuzito bw’omubiri gwo
Obuzito bw’omubiri gwo bwe bweyongera, ekirungo kya kolesterol ekikolebwa ekibumba kyo nakyo kyeyongera. N’olwekyo kikulu nnyo okukuuma obuzito obulungi ku buwanvu bwo. Bw’okendeeza ku mugejjo, ng’ogasseeko emmere ennungi n’okukola dduyiro, emiwendo gya VLDL gyangu okufuga.
Ekisinga obukulu: Nga tonnaba kukola nkyukakyuka yonna ya maanyi mu bulamu bwo n’engeri gy’olya, kakasa nti oyogera n’omusawo wo akuwe amagezi naddala ng’olina dda embeera ng’obulwadde bw’omutima, ssukaali oba puleesa .
Obubaka Obutwala Awaka
- VLDL, okufaananako ne LDL, kika kya kolesterol "omubi". Okusinga kutambuza ebirungo ebiyitibwa triglycerides (ekika ekirala eky’amasavu) mu mubiri gwonna.
- VLDL okweyongera kwongera ku bulabe bw’okulwala omutima n’okusannyalala.
- Omuwendo gwa VLDL gwo tegupimibwa butereevu, wabula mu kifo ky’ekyo gubalirirwa okuva ku muwendo gwo ogwa triglyceride.
- Okunywa sigala n’obutakola dduyiro bye bisinga okuvaako VLDL okweyongera.
- Osobola okukendeeza ku muwendo gwa VLDL ng’olya amasavu amalungi nga ovakedo n’amanda, ng’okola dduyiro buli lunaku, n’okufuga obuzito bwo.
- Kikulu nnyo okwebuuza ku musawo nga tonnaba kukola nkyukakyuka yonna ya maanyi mu bulamu naddala ng’olina embeera endala ez’obujjanjabi.
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