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Calculateur ya BMR
Métabolisme ya nzoto

Calculateur ya BMR

Luka taux métabolique basal na yo (ba calories oyo eziki tango ozali kopema).

Dr. Priya Sammani
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

BMR ezali nini?
BMR ezali motángo ya ba calories oyo nzoto na yo esengeli na yango mpo na kobatela misala ya ntina lokola kopema, kotambola ya makila, mpe kobimisa baselile ntango ozali kopema mobimba.
Formule nini ezali malamu koleka?
Equation ya Mifflin-St Jeor etalelami lokola ya sikisiki mingi mpo na mikóló oyo bazali na nzoto minene te mpe oyo bazali na nzoto minene mingi te.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..