Kawng na tak mai! He (Whiplash) hi i hria em?

I brake nasat thut emaw, accident tenau tak i neih emaw khan i kawr ah natna emaw, i khauh emaw i nei tawh em? `(Whiplash)` tih condition i nei mai thei. Hei hi i ngaihtuah tur a ni. Chuvangin, vawiinah hian `(Whiplash)` chu eng nge a nih, engtin nge a lo awm tih, a natna lan chhuah dan te, a enkawl dan tur te kan sawi dawn a ni.

`(Whiplash)` tih hi eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, whiplash hi i kawr (i kawr chhunga cervical spine an tih hmun) leh i hnungzang chunglam chu rang taka beisei loh taka hma leh hnung a inher chhuah avanga hliam a ni. Kawr hliam ang mai a ni.

Car-ah i chuang a, driver chuan brake a rawn beng nghal mai ang tih han ngaihtuah teh. I taksa chu hmalam pan a ni dawn a ni lawm ni? Chutiang chu a ni. I lu, i kawng leh i taksa chu chakna hrang hranga a kal thut chuan, i kawr chhunga thau, ruh leh ruhte chu tuar theih loh khawpin pressure hnuaiah a awm a ni. Hei hi whiplash thlentu a ni.

He natna hian nghawng hrang hrang a neih avangin damdawi lam mithiamte chuan ``whiplash-associated disorders'' an ti bawk.He thil thleng nghal mai hi kawng eng pawhah a thleng thei a ni.

A pawimawh ber chu, kawr hi chutiang hmuna sensitive tak a nih avangin emergency leh medical personnel te chuan whiplash hi emergency angin an en tlangpui. Hliam na tak a awm leh awm loh an finfiah theih hma loh chuan fimkhur takin an pan thin.

Tu nge ``Whiplash'' vei tam zawk?

Whiplash hi tu chungah pawh a thleng thei tak tak a, kum eng pawhah a thleng thei. Mahse, pawl lian pahnih hian hliam na tak emaw, hun rei tak emaw an tuar tam zawk a, chungte chu tar (kum 65 chunglam) leh hmeichhia te an ni.

• Kum upa lam tan chuan hei hi a pawi zawk chhan chu kum upat deuh deuh hian an taksa ruh leh ruh te chu a chak lo deuh tlangpui a, chu chuan hliam chi hrang hrang an tuar awlsam zawk thin.
• Hmeichhia hian car accident-ah whiplash ang chi hliam an tuar tam zawk tih hmuhchhuah a ni. Hei hi chhan hrang hrang vang pawh a ni thei:
• Height: Hmeichhia hi a tlangpuiin mipa aiin an tawi zawk avangin car seat-a headrest awmna hian hei hi a nghawng thei a ni.
• Ruhro insiam dan inthlak danglamna: Hmeichhiaah pawh hian ruhro insiam danah danglamna engemaw zat a awm bawk. Hei hian vertebrae (spine siamtu ruh) inkar hlat zawng a nghawng thei a ni.
• Muscle changes: Hmeichhia hian a tlangpuiin muscle mass an nei tlem zawk. Muscle te hian shock absorber angin hna an thawk a, rang taka vuak a nih chuan kawr a venghim thin. Chuvangin muscle mass a tlahniam chuan he venhimna hi a tlahniam bawk.
• Lirthei siamnaah chuan:Lirthei seat leh headrest thenkhat design hian hmeichhiate tan hliam a thlen theihna a tipung thei bawk. Headrest hi crash a awm chuan lu a rawn bounce leh loh nan a siam a ni. Hengte hi hmeichhia tan chuan a fit tawk lo mai thei, a tawi zawk avangin.

Whiplash hi engtiang chiahin nge a awm?

Hei hi a takah chuan i ngaihtuah aiin a tam zawk. Khawvel puma mi maktaduai tam takin kum tin he natna hi an tuar thin.

`(Whiplash)` hmang hian taksaah eng nge thleng?

Hei hi physics-a `law of inertia` hian kan taksa a nghawng dan avang a ni. Ngaihtuah teh, bus-a i chuan laiin driver-in brake a han hmet nghal a, hmalam pan che i ni, a dik em? Bus a ding hnuah pawh i taksa chuan hma a sawn zel a. Chu chu ``inertia`` a ni. Chutiang bawkin, driver chuan bus chu a titawp thut a, a ti chak zawk a nih chuan i thutnaah an nawr let leh ang che, a dik em?

Bus-a chuang i nih ang bawkin i thluak hi i luruh chhunga passenger a ni. Sudden, sharp blow-ah chuan i thluak hian i luruh chhung lam a rawn deng thei a, thluak a tichhia thei a ni. Chuvangin i kawr hi i lu tan ``shock absorber'' angin a thawk a ni. Kawng chu a pianphungah a inzawm khawm a, a inzawm khawm a, a inzawm khawm a, chu chuan i thluaka i chet nghal vat avanga nghawng a neih chu a tihtlem phah a ni.

Whiplash hi i lu, i kawng leh i taksa chakna hrang hranga an kal hian inertia avanga lo awm a ni. I kawr chu rin loh takin chak takin a inzawm emaw, a inzar pharh emaw a nawr a, a nih loh leh i ruhro ruh, ligament leh ruh te chu a huam chin aia nasain a nawr bawk.

A vuak nasat dan leh a chak zia hian kawng chhiatna a nghawng thei bawk. Chuvangin whiplash injury hi a tenau atanga na tak thlengin a awm thei. Mahse, a châng chuan vuakna tenau tak pawh hian whiplash na tak emaw, na tak emaw a thlen thei a ni. Mithiamte chuan hetiang thil a thlen chhan hi an hre chiang tawk lo a, mahse zirchianna erawh a la kal zel a ni. A chhe berah chuan whiplash hian i kawr chhunga vertebrae te pawh a tichhia thei a ni. Chutiang a nih chuan i ruhro leh a thlunzawmtu nervous system tihchhiat theihna a sang zawk a ni.

`(Whiplash)` natna lanchhuahna chu engte nge ni?

Whiplash symptoms hi hliam nasat dan te, i kawr hmalam emaw hnunglam emaw a hrual (hyperextended) emaw, a compress nasat dan (compressed) emaw ah a innghat a ni. Hetiang pulling emaw compression emaw hi a tam poh leh hliam chu a na zual thei a ni.

Whiplash symptoms chungchangah hian timing hi a pawimawh hle. Symptom thenkhat chu accident hnu lawkah a intan thei a, a then erawh chu darkar 12 tal a lo lang thei a ni. A châng chuan, symptom zawng zawng a lan chhuah theih nân ni khat emaw, ni engemaw zât emaw pawh a la ngai thei.

Whiplash hian nghawng hrang hrang a neih theih avangin mithiamte chuan whiplash nena inzawm natna nasat dan tur classification system an siam a. Hei hi Quebec Classification of Whiplash-Associated Disorders an ti a. He classification-ah hian stage engemaw zat a awm a:

• Pawl 0: Hliam a awm lo.
• Pawl 1: Natna chauh.
• Pawl 2: Natna leh hliam chhinchhiahna a awm.
• Grade 3: Natna, hliam chhinchhiahna, leh nervous system-a nghawng a neih dan.
• Grade 4: Natna nasa tak leh thluak lama nghawng na tak emaw, nunna atana hlauhawm emaw a nei.

Pawl 0 a ni

Hetiang level-ah hian whiplash vei hian natna a nei lo va, hliam chhinchhiahna hmuh tur a awm lo.

Pawl 1 a ni

Hei hi natna hriat tanna stage hmasa ber a ni. Heng symptoms te hi a lantir bawk:

• Kawng i sawn laiin a nghet lo tih hriat.
• Hliam na hmun khawih a nih chuan tenderness .

Pawl 2 a ni

Hetih lai hian taksa lama hliam chhinchhiahna a lo lang tan a, chubakah Stage 1-a natna leh a lan chhuah dan dangte pawh a lang thei bawk a, Stage 1-a natna hian a nghawng dan a danglam thei bawk a, Stage 2 (Whiplash) chhinchhiahnate chu:

• Natna hi a hnai ber hmun, lu, hmai, kekawrte leh hnungzang thlengin a darh a ni.
• Muscle spasm vangin kawr leh lu hawi leh tihchet harsat .
• Taksa lama hliam chhinchhiahna, hliamna hmuna hliam, hliam, leh hnim hring .

Pawl 3 a ni

Stage 3 (Whiplash) hi neurological symptoms a awm lai a ni. Chungte chu hliam na hmun atanga thluak thlenga kal nerve signal tibuaitu swelling emaw inflammation emaw avanga lo awm a ni.

Heng symptoms te hi:

• Muscle chak lohna.
• Kawr, hnungzang chunglam, kekawrte emaw, kut chunglam emawa rilru hahna (khaw lum, khaw vawt, emaw natna avanga hriatna hloh te pawh tel).
• Kang, tingling, emaw "pins and needles" (paresthesia) tih hriatna chu kawr, hnungzang chunglam, kekawrte, emaw kut chunglam emaw a ni.
• Lu na.
• Mit lama harsatna (hengte hi lu leh kawr a inher lai pawha mit nghet taka awm tir thei reflexes tihbuai vang a ni).
• Aw ri emaw, aw hloh emaw (dysphonia) leh ei harsa (dysphagia).
• Luak chhuak emaw, vertigo emaw (hei hi cervical vertigo an ti a).

Pawl 4 a ni

Hei hi whiplash vanga hliam tam ber a ni. A chunga kan sawi tak symptom zawng zawng, a bik takin nervous system nena inzawm te hi a huam tlangpui a, mahse a na zawk hle.Nervous system nena inzawm symptoms a nasat chuan a kawr chhunga vertebrae pakhat chu a chhe emaw, a hmun atanga a inthlak emaw a ni thei a, chu chuan spinal cord emaw a bul hnaia nerve emaw ah pressure a siam thei tihna a ni.

`(Whiplash)` awm chhante chu engte nge ni?

Whiplash hi i kal chakna emaw, i kalna lam hawi emaw a inthlak thut chuan a thleng thin. Whiplash thlen thei thil thleng leh thiltih tam ber thenkhat chu:

• Motor chesual (hengte hi whiplash thlentu tam ber an ni).
• Contact sports ( entirnan, football, hockey, rugby) te.
• Roller coaster te pawh a awm.

A chunga kan sawi takte hi a chhan tam ber ni mah se, whiplash hi kawng dang hrang hrangin a awm thei a ni. Slip leh fall awlsam tak pawh hian whiplash a thlen thei a, chu chu a thlen dan azirin a ni.

Engtin nge `(Whiplash)` hi kan hriat theih ang?

Whiplash hi exclusion diagnosis a ni. Hei hian doctor-te chuan natna khirh tak dang, enkawl vat ngai emaw, a chhan awm thei dang emaw an paih chhuah hnuah diagnosis an siam tihna a ni. Thil dang awm lo tur chuan test, imaging scan, taksa enfiahna leh thluak enfiahna te chu hman a ni. Doctor-te chuan i natna lan chhuah dan leh a hmaa thil thleng tawh zawng zawng, whiplash thlen thei thil, a bik takin car accident-te pawh an zawt ang che.

`(Whiplash)` tih hriat nan eng test nge hman thin?

Doctor-in whiplash natna dang a tihbo theih nan test engemaw zat a awm a, chung zinga a tam ber chu imaging scan a ni:

• X-ray hmanga tih a ni.
• Computer hmanga tomography (CT) hmanga enfiah a ni.
• MRI scan a ni.

Whiplash hi engtin nge enkawl a nih? Dam theih a ni em?

Whiplash hi enkawl theih a ni a, mahse direct "damdawi" a awm lo. Chu ai chuan enkawlna tum ber chu a theih ang anga natna chu a mah chauha dam theihna tur leh damna kalpui dan tur thlawp chungin symptoms tihtlem a ni. Mi thenkhat chuan whiplash vanga hun rei tak chhung harsatna an tawh avangin enkawlna an mamawh thei bawk.

Hemi atan hian eng damdawi leh enkawlna nge hman?

Whiplash enkawlna thenkhat chu hliam a awm hnu lawkah a hlawk ber a, thenkhat erawh chu whiplash hliam hnua hun rei tak chhunga nghawng leh harsatna lo awm thin enkawlna atan a tha ber thung. Enkawlna thenkhat chuan a pahnih hian a pui thei a ni. Whiplash enkawlna atana hman tlanglawn ber berte (a hnuaia tarlan te hi:

• Kawr chhunga immobilization (immobilization) a awm.
• Damdawi chi hrang hrang.
• Ni sarih atanga ni sawm chhung chu cold application a ni.Tichuan, a lum lai chuan fry a tha.
• Exercise/taksa lam enkawlna.
• Transcutaneous electrical nerve stimulation (TENS) hmanga enkawl a ni.
• Radiofrequency (RF) hmanga nerve tihbo a ni.
• Spine surgery tih a ni.

Kawr chhunga immobilization (immobilization) a awm

Whiplash hian i ruhro leh i ruhro a nghawng theih avangin, kawr leh hnungzang hliam tuar te hian eng emaw zat venhimna pek nghal hi thil awmze nei tak a ni. Entirnan , cervical collar (C-collar) tih hi a ni. Hei hi emergency medical worker-te chuan car accident thlenna hmunah mi kawr chhungah an dah thei a ni.

`C-collar` hian frame khauh tak a nei a, chu chuan i lu leh i kawng chu line dik takah a dah thei a ni. Chutiang chuan i vertebrae te hian i spinal cord chu a compress dawn lo va, a tichhia lovang. Tin, i kawr ruhte hian i lu rit phurh tur a titawp bawk a, chu chu i kawr ruhte a hliam a nih chuan a na hle thei a ni.

Hetiang ang movement khapna chi dang pawh a awm bawk. I doctor hi eng nge an nih leh eng method nge an rawt tih hrilh tur chea mi tha ber a ni.

Damdawi chi hrang hrang

Whiplash enkawlnaah hian damdawi hi a pawimawh ber a ni. Symptom tam tak tihziaawmna atan an pui thei a ni. Symptoms a tam em avangin damdawi chi hrang hrang hian a pui thei a ni. Whiplash enkawlna atana doctor-te’n damdawi an pek tam ber chu:

• Painkillers: Hengte hi over-the-counter painkillers paracetamol atanga nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen emaw naproxen ang chi thlengin a ni. Natna hniam lam atanga na tak tan chuan opioid ang chi natna tidamtu chak zawk pawh pek theih a ni bawk. Mahse, doctor-te chuan hengte hi fimkhur takin an pe a, heng damdawite hi hun rei tak chhunga ruihhlo ngawlvei theihna a awm avangin.
• Anti-inflammatory drugs: Heng damdawi te hian tissue chhunga hring (swelling) a tiziaawm a. Whiplash avanga swelling hian nerve a compress chuan thluaka signal kal tur a tibuai thei a, symptom dang a thlen thei bawk.
• Muscle relaxers: Muscle sprained te hi a chang chuan thunun theih lohvin a spasm thei. Hei hian natna nasa tak a thlen thei a, damna a tikhawtlai thei bawk. Muscle relaxers hian muscle te chu a ti relax a, heng spasms te hi a titawp a, muscle te chu a dam thei ta a ni.
• Nerve blocks: Nerve signal block hian whiplash avanga natna nasa tak emaw, hun rei tak emaw tuar te tan hahdamna a pe thei a ni.

Damdawi dang tam tak a awm a. I doctor hi i damdawi hman dan tur leh an rawtna chungchang sawipui tur tha ber a ni.

Cold leh hot frying a ni

Mithiamte chuan an rawt a niCold pack hian ni sarih atanga ni sawm hmasa berah chuan swelling leh inflammation a tihziaawm thei a ni. Chumi hnuah chuan lumna leh lumna nem tak hian hliamna hmuna thisen kalna a tipung thei a, tissue chhia chu a dam theih nan a pui thei bawk.

Exercise emaw taksa lam enkawlna emaw

Whiplash atanga dam leh nan hian physical therapy a ngai fo thin. He enkawlnaah hian hliam na hmun a dam hnuah chuan a hmun tichak turin guided exercise pek i ni ang. Hei hian a natna hmuna hnathawh leh theihna tur a pui thei a, a kaihhnawih symptoms, natna ang chi te pawh a tiziaawm thei bawk.

Transcutaneous Electrical Nerve Stimulation (TENS) hmanga enkawlna a ni

Transcutaneous electrical nerve stimulation (TENS) hi i vun kaltlangin i taksaa nerve tawp thlengin electrical current nem tak a pe chhuak thin a ni. I nerve te hi electrical signal hmangin an inbiak thin. Chuvangin, pawn lam atanga electric current hniam tak i pek chuan chutiang hmuna natna chu i ti reh thei a ni. Natna tihziaawmna atana TENS machine hman hi i mut laiin aw dang block out nan white noise hman nen a inang a ni.

Radiofrequency (RF) hmanga nerve tihbo a ni

Chronic pain enkawl dan pakhat chu a natna hmuna nerve-te’n natna signal an thawn loh nan tihtawp hi a ni. Hei hi hliam avanga nerve tihchhiat a nih a, a nghawng nerve te hian natna signal tam lutuk a thawn chhuah hunah a tangkai hle. He enkawlna hian RF energy hmangin targeted nerve te chu a ti lum a, tumruh takin a tichhia a, chu chuan pain signal an thawn tawh lo. Hei hian kar tam tak emaw, thla tam tak emaw chhung natna a tihziaawm thei a ni.

Spine surgery tih a ni

A tlem hle a, whiplash hliam – a bik takin ligament chhe emaw, vertebrae tliak emaw – chu operation a ngai thei. Spinal surgery hian i ruhro a natna hmunte chu a ti nghet thei a, nerve tihchhiat leh natna dang a veng thei bawk.

Enkawlna avanga harsatna/side effects awmte chu engte nge ni?

Whiplash enkawlna avanga harsatna leh side effects te hi a inang lo hle. I doctor hi i beisei theih tur complication leh side effects te hrilh tur che tha ber a ni.

Engtin nge ka in enkawl ang a, `(Whiplash)` symptoms te hi ka enkawl ang?

I whiplash hi minor a nih chuan, a bik takin stage 1 emaw stage 2 emaw a nih chuan, a tlangpuiin nangmah chauha i enkawl theih thil a ni. Cold pack, a dawta heat pack, over-the-counter pain reliever, leh chawlh hahdamna te hi a pui thei fo thin. Mahse, i natna hi a hniam emaw, heng in lama damdawi hmang hian a tha lo emaw a nih chuan doctor pan a tha ber. Natna a ṭhat loh chuan hliam na zawk chhinchhiahna a ni thei.

I whiplash thlentu thil thleng lai khan i pass out emaw, i hriatna i hloh emaw a nih chuan, emaw, neurological problem chhinchhiahna i neih chuan, i whiplash hliam hi nangmah ngeiin enkawl tum tur a ni lo.

Thil hriatna hloh, luak chhuak, lu na, rilru hahna, ke ruh chak lohna, ei leh in emaw tawng harsa , heng zawng zawng hi concussion emaw traumatic brain injury emaw chhinchhiahna a ni thei. An pahnih hian natna khirh tak an nih avangin heng symptoms te hi i neih chuan a rang thei ang bera doctor pan tur a ni.

Engtiang chiahin nge enkawl hnuah ka dam leh ang?

Whiplash atanga dam leh hun chhung hi enkawlnaah a innghat a, chubakah i whiplash chhan, i mimal dinhmun leh i hriselna chanchin te a innghat bawk. I doctor chuan i dam leh theih nan eng chen nge a rei dawn tih a sawi belh thei che a ni.

Engtin nge whiplash hlauhawmna hi ka tihtlem theih ang emaw, ka ven theih ang?

Whiplash i vei theihna tur thil engemaw zat i tih theih a ni. Vanduaithlak takin, beisei loh thil thleng a nih avangin, a taka ven theih dan tur a awm lo. I risk tihtlem nan thil tha ber berte chu:

• I car seat siamrem rawh: I seat dik taka siamrem leh headrest dik taka hman hian car accident-a whiplash hlauhawmna a tihziaawm thei a ni (i car manual-a siamrem dan tur dik tak hriat duh chuan i car manual-ah en la). Tin, orthopedic seat cushion a awm bawk a, chu chuan seat chu i san zawng emaw, i dinhmun emaw a zirin a siamrem thei a ni. Hei hian headrest ang chi safety features te chu a hlawkpui thei ang.
• I seat belt kha bun tha rawh: I seat belt chu i kekawr ipte sir zawng zawngah a dah tha lo a nih chuan, a nih loh leh a khauh that loh chuan hmalam pan tur chein a titawp thei lo mai thei a, chu chuan whiplash a thlen thei a ni.
• Fimkhur takin lirthei khalh: Fimkhur taka lirthei khalh hian i hnung lama mi tan a hun taka i ding thei lo dinhmun i pumpelh thei a ni. Entirnan, hma lama mi i hnaih lutuk a, chutah rang taka brake i tih chuan i hnung lama mi chuan ding turin hun a nei tawk lo mai thei.
• Posture a pawimawh: I lirthei hnunglam atanga rawn tlak dawn tih i hmuh emaw, i hriat emaw chuan, hun i neih chuan i lu chu headrest-ah dah la, hmalam hawi nghal rawh. I lu chu headrest dik taka dah chunga i brace chuan i lu, i kawr leh i taksa chu speed hrang hrangin an che tawh lo. Hei hian whiplash venna kawngah a pui thei a ni.
• Contact sports hi fimkhur takin khel rawh: Heng infiamnaah hian intlansiak hlauhawm tak tak pumpelh hian player dang whiplash hliam a veng thei a ni.
• Theme park-a roller coaster i khalh hmain doctor nen inbiakna neih hmasak phawt ang che:I chhungkaw doctor chuan roller coaster-a khalh theih leh khalh tur, emaw, hliam thlen thei thil dang high-impact activity-a tel emaw chungchangah thurawn a pe thei che a ni.

Whiplash hi eng chen nge a daih?

Whiplash vei tam zawk, a bik takin case na lo zawkte chu ni engemaw zat emaw kar tlemte chhungin an dam leh thin. Whiplash natna khirh zawkte chu a dam leh theih nan kar tam tak emaw thla tam tak emaw a ngai thei.

Whiplash hi i ruhroah hun rei tak chhung natna emaw, inflammation emaw a thlen chuan ruh hliam chi khat a ni ber. Whiplash atanga dam leh hun chhung hi mi hrang hrangah a inang lo thei hle. Chuvangin, i case bik a i beisei tur chu doctor hi a ni.

`(Whiplash)` hmalam hun chu eng nge ni?

Whiplash hi hliam tenau a ni fo thin. Natna a thlen thei a, a hring thei a, a ti na thei a, mahse hun rei tak chhung nghawng a nei lo. Mahse, a na zual chuan whiplash hian hun rei tak chhung natna leh harsatna a thlen thei a ni. A nasat ber lai chuan whiplash hian ruhro hliam na tak a thlen thei a, chu chu a awm reng thei a, a thihpui thei bawk. Mahse, himna hmanrua leh engineering lama hmasawnna avang hian chutiang thil thleng chu a tlem tial tial a, a bik takin motor-ah chuan a thleng tlem hle.

Engtikah nge damdawi lam thurawn ka lak ang?

Ni engemaw zat aia rei whiplash i neih chuan, emaw, natna emaw, a lan chhuah dan dang emaw chuan nitin nunphung pangngai leh hnathawh dan pangngai a tibuai a nih chuan, a rang thei ang bera doctor pan tur a ni.

Engtikah nge emergency room-ah ka kal ang?

Whiplash natna neurological symptoms i neih chuan emergency medical attention i mamawh a ni. Hei hian i kawr hnuai lama taksa ruh chak lohna, rilru hahna, chubakah lu na emaw, mit hmuhna lama harsatna emaw a huam a ni.

`(Whiplash)` enkawlna tha ber chu eng nge ni?

Whiplash enkawlna tha ber chu thil tam takah a innghat a ni. I hliam nasat dan te, a chhan te, leh i damdawi lam chanchin te hian hmun a chang vek thei a ni. Whiplash natna na lo takah chuan i natna lan chhuah dan enkawl te, mahni in enkawl te, leh hliam na zual zel loh te hi a tawk mai thei.

Hliam na zawk tan chuan a rang thei ang bera doctor pan tur a ni. I nghah rei poh leh thla tam tak emaw, kum tam tak emaw pawh ni thei, hun rei tak chhunga harsatna i neih theihna chance a sang zawk.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Whiplash hi hliam na tak a ni a, chu chu a chet nghal vat laiin lu, kawr leh taksaah chakna nasa lutuk a awm vang a ni. Hêng taksa pengte hi chakna inang lo deuh leh kawng hrang hranga inthlâk danglamna fiah lo takin a kaltîr a, lu, kawr leh hnungzang chunglam ruh, ruh, ruh, leh nerve-te chu pressure a pe a, a tichhia a ni.

Mi tam zawk chu whiplash atanga ni engemaw zat emaw, kar tlemte emaw chhungin an dam leh laiin, hun rei tak chhunga harsatna awm chu thla tam tak emaw, kum tam tak emaw chhung pawh a awm thei. Vanneihthlak takin he natna hi enkawl dan tur tam tak a awm. Enkawlna tam tak chu a hmaa tan tirh a nih chuan a thawk tha ber a, mahse, hun rei tak chhunga natna leh whiplash avanga harsatna dang awm thei enkawl dan tur a la awm tho. Chuvangin, i kawng na emaw, i khauh emaw i neih chuan ngaihthah suh. Thil dik lo dik tak hriat tumin Doctor hmuh hi a finthlak hle.

` Kawng na, whiplash, kawng na, accident, symptoms, enkawl dan, venna