I mutnaah thil mak tak tak a thleng em? Parasomnias chungchang hi han sawi ila!

I mutnaah hian thil mak tak tak i tawng fo thin em? I mut laiin i tawng a, i muthilh laiin i kal emaw, mumang tha lo atanga i harh emaw pawh a ni thei. Heng thilte hi vawi khat emaw vawi hnih emaw thleng hi thil pangngai a nih laiin, i tawn fo chuan parasomnias tih hming pu mutna lama harsatna chhinchhiahna a ni thei. Chuvangin, vawiinah hian he thu hi chipchiar deuhin han sawi ila, a chhan chu hriat chian a pawimawh em em a ni.

Parasomnias hi eng nge ni?

A awlsam zawngin sawi ila, parasomnia hi mut laiin thil danglam bik emaw thil tawn emaw a ni. Chungte chu i mut lai te, i mut lai te, i harh dawn lai te a thleng thei a ni.

Parasomnia i neih chuan a hnuaia mite hi i tawng thei a ni:

• I muthilh laia thusawi.
• Mutthilh lai.
• Mumang tha lo neih.
• I harh chuan i buai hle tih hriat.
• Zing lama i mut laia i thil tih kha hre reng lo.

Ngaihtuah teh, heng thilte hi i tih hian midangte chuan i harh tawh niin an ngai mai thei. Mahse, a takah chuan i muhil a ni. Zing i thawh chuan i mut laia i thil tih pawh i hre lo mai thei.

Parasomnia chi hrang hrangte chu engte nge ni?

Parasomnia hi chi thum ah then theih a ni a, chu chu a lo awmna mut stage a zirin a ni.

1. Non-REM (Non-Rapid Eye Movement) mut laia lo awm parasomnias: Kan mut lai hian mut dan hrang hrang kan paltlang thin. Non-REM sleep tih hian kan mut hmasak ber atanga zan chanve vel thlenga mut dan chi thum a kawk a ni. Hei hi taksa leh tawngkam lama parasomnia thenkhat a lo awm lai a ni.

2. REM (Rapid Eye Movement) mut laia parasomnia lo awm: REM mut hi REM ni lo stage pathum hnua mut theihna stage a ni. Hemiah hian kan mit chu kan mitmeng hnuaiah chak takin a che a, kan thinlung thawk, thawk leh thisen sang a tisang a ni. Hei hi mumang chiang tak tak, chiang tak tak kan tawn hun a ni. REM mut lai hian parasomnia hi zan rei takah a thleng tlangpui.

3. Parasomnia dang: Parasomnia thenkhat chu he category-ah hian an tel a, a chhan chu Non-REM emaw REM emaw pawh nise mutna stage pakhatah chiah an tel lo.

REM ni lo mut laiin parasomnias a awm thin

Parasomnia hi chi hrang hrang a awm a:

• Sleep Terrors: Hei hi hlauhna atanga i harh thut lai a ni . Hlauthawng takin i au emaw, i au emaw pawh a ni thei. He hlauhawmna hi rei lo te (second 30 vel) a ni tlangpui a, mahse a chang chuan minute engemaw zat a daih thei bawk. Heart rate sang, dilated pupils , thawk rang, leh thawk hah ang chi thil te pawh i tawng thei bawk.
• Mut chhunga kal (Somnabulism): 1.1.Hemiah hian khum atangin i tho a, i mit i meng a, i inher kual a, mahse i la muhil reng a ni. Thil harsa tak tak – car khalh emaw, musical instrument tum emaw ang chi – i ti thei a, a tlangpuiin i tih loh tur thil pawh i ti thei a, chu chu toilet awm lohna hmuna zun chhuah te pawh a ni thei.
• Confusional Arousals: A hming ang bawkin i harh chuan i buai hle thei a, i rilru a buai hle thei bawk. Khumah i thu thei a, i mit i meng reng thei a, i tap thei bawk. Zawi zawiin i tawng thei a, mi dangte thusawi hriatthiam harsa i ti thei bawk. Hetiang dinhmun hi minute tlemte atanga darkar tlemte thleng a awm thei. Naupang tê têah a tam zawk a, kum upat deuh deuhin a tlahniam duh hle.

REM mut laiin parasomnias a awm thin

Heng parasomnia chi hrang hrangte hi hetiang hi a ni:

• Nightmare Disorder: Mumang chhia chu mumang chiang tak, hlauhna, hlauhna leh/ emaw lungkhamna thlentu a ni. Mumang chhiat laia i harh chuan i mumang chu chipchiar takin i sawi thei mai thei. A chang chuan harh hnua muthilh leh chu a harsa thei hle.
• Recurrent Isolated Sleep Paralysis: Hei hi i harh a, i taksa i che thei lo a ni. Hei hi i taksa ruhte a hahdam tawh hunah a thleng tlangpui a, i mut hma emaw, i harh hma emaw ang chi hi a ni. Second tlemte atanga minute tlemte thleng a daih thei. Thil lungchhiatthlak tak a ni thei a, hlauhawm leh hlauhawm tak a ni thei bawk. Miin a biak che emaw, a khawih che emaw chuan he state atang hian i chhuak thei a ni.
• REM Sleep Behavior Disorder (RSBD): Hetah hian mumang tibuaitu i neih chhanna atan i act out a, i tawng (i au, i nuih a, i au) emaw, aggressive movement (hit, kick, grab) i siam thin. He mut harsatna hi puitling kum upa lam leh neurodegenerative diseases Parkinson’s disease , Lewy body dementia emaw multiple system atrophy nei te zingah a tam zawk a ni.

Parasomnia chi dang

Parasomnia chi hrang hrang, non-REM leh REM sleep category-a inmil lo chi hrang hrang a awm bawk:

• Sleep Enuresis / Bedwetting: Hei hi mut laiin duh loh vanga zun kalna a ni. Bedwetting hi parasomnia a ni a, kum 5 hnuah a thleng tlangpui a, thla thum chhung chu kar khatah vawi hnih tal a awm tur a ni bawk.
• Mut kaihhnawih Groaning / Catathrenia: Hetah hian i mut chhungin groaning sound (long groans, a hnuah sighs or snoring) i siam chhunzawm zel a.
• Lu puak thei Syndrome: 1.1.He mut harsatna hian i mut emaw, i harh emaw hian i lu chhungah ri nasa tak, popping emaw popping emaw a ti ri thin. Eng eng i hmu thei a, i taksaah pawh a rawn inher nghal mai thei bawk.
• Mut kaihhnawih hallucinations: Hei hi thil awm lo tak tak i tawn hian a ni a, chu chu mut lai emaw, harh lai emaw pawhin a ni.
• Sleep-related Eating Disorder: He mut harsatna hian i mut laiin ei leh in a siam thin. I harh laiin i ei ngai loh tur ei tur (e.g., vawk raw, butter chi khat) i ei thei. Heta hlauhawmte chu ei tur buatsaih emaw, siam emaw laiin ei tur hrisel lo emaw, rimchhia emaw ei te, chok, emaw hliam (cut, burns) te a ni.
• Sexsomnia: I mut laiin mipat hmeichhiatna lam i hmang thei . Hei hian inpawlna te, inpawlna te, mipat hmeichhiatna hmansual te, khumah khawih emaw, mipat hmeichhiatna thawm ri chhuah te a huam thei a ni.

Parasomnia hi engtiang chiahin nge a awm?

Dik tak chuan parasomnia chi thenkhat chu a dang aiin a tam zawk. A chi hrang hrang a tam em avangin zirchianna pakhatah chuan khawvel puma puitling 4% atanga 67% inkar chuan an dam chhungin vawi khat tal parasomnia an tawk tawh tih hmuhchhuah a ni. Chuvangin chutiang chu a ni lo.

Parasomnias natna lan chhuah dan chu engte nge ni?

Parasomnia natna lan chhuah dan hi a chi hrang hrangah a inang lo a, mahse a lan chhuah dan tlangpui thenkhat chu:

• Zankhuain mut chhunzawm zel harsatna.
• Mut laiin thil tih, i harh laia i tih ngai loh tur thil tih.
• Harh veleh rilru natna (hlauhna, lungkhamna, lungkhamna) neih.
• Nitin chau tih hriatna.
• Mumang tha lo tak tak.
• Mut laiin harh ang maia chetna siam (thil man, kal).
• Mut laia thusawi leh au thawm ang chi thawm siam.
• Harh veleh buai emaw, ngaihtuahna buai emaw tih hriat.

Parasomnia hi engte nge ni?

Parasomnias hi a chhan awm thei engemaw zat a awm. I symptoms hi zankhuaa i mut tibuaitu thil avanga lo awm a ni thei. Entir nan:

• Mut leh thawh dan mumal lo (e.g. jet lag emaw shift work vang emaw ).
• I taksa hian harh atanga muthilh kawngah a inthlak harsa hle.
• I genetic predisposition a ni.
• Mut leh harh cycle puitlin lohna (hei hian naupang tê tête a nghawng).

Parasomnia thlentu damdawi thenkhat

Tunah chuan i en ang u, damdawi thenkhat hman a nih chuan mut harsatna thlen thei, a nih loh leh parasomnias a awm thei. Heng damdawi te hi i ei a nih chuan i doctor nen sawipui a tha. Mahse, damdawi lam thurawn tel lovin ei kha chawlhsan ngai suh emaw, a dose pawh thlak ngai suh, a dik em?

• Antibiotics ( fluoroquinolones ang chi) .
• Antidepressant damdawi (.​​​
• Epileptic damdawi ( Topileptic ang chi) .
• Psychotic damdawi ( Quetiapine , Olanzapine ang chi) te hi a ni.
• Asthma/allergy damdawi ( Montelukast ang chi) .
• Thisen sang damdawi ( Propranolol , Metoprolol ang chi) .
• Mut damdawi ( Benzodiazepines , Zolpidem ang chi) .

Parasomnias thlentu hriselna lama harsatna dang

Hriselna lama harsatna dang engemaw zat a awm a, chu chuan parasomnia symptoms a thlen thei a ni. Thil awm dan tlangpui chu:

• Natna rei tak a awm
• Circadian rhythm lama harsatna nei te
• Narcolepsy ( mut harsatna) .
• Mut theih lohna (obstructive sleep apnea) a awm
• Periodic limb movement disorder a awm thin
• Restless legs syndrome tih hi a ni

Thil awm dan emaw thil thleng tlangpui dang:

• Zu emaw ruihhlo hmansualna emaw.
• Inflammatory diseases ( encephalitis - thluak inflammation ang chi).
• Rilru hriselna dinhmun ( Depression , Anxiety , Post-traumatic stress disorder - PTSD ang chi ).
• Nervous system natna ( Parkinson natna , Lewy body dementia , Stroke , Multiple system atrophy , Multiple sclerosis , thluaka tumor, Migraines , leh Spinocerebellar ataxia type thum te ang chi te).
• Naupai lai.
• Lu hliam na tak ( Traumatic brain injury - TBI ).

Eng thilin nge parasomnias hi a thlen?

He dinhmun tizualtu, a nih loh leh a thlentu thilte hi mi hrang hrangah a inang lo thei a ni. Mahse a tlangpuiin hetiang thil hi a inrawlh thei a ni:

• Damdawi thenkhat.
• Mut hmaa zu in.
• Khawsik.
• Thawm thenkhat hriat.
• Mut tam loh ( mut theih lohna ).
• Taksa khawih.
• Rimtawng.

Parasomnias vei theihna tur risk factors te chu engte nge ni?

Parasomnia hian kum eng pawh a nghawng thei. Naupang leh puitling naupang kum 5 leh 25 inkar te hian non-REM parasomnia an nei tam ber. Naupangte zingah parasomnia hi neurological emaw psychiatric health conditions, epilepsy , attention deficit hyperactivity disorder (ADHD) , emaw, hmasawnna lama harsatna te nen a inzawm tlangpui.

REM parasomnia hi puitlingah a tam ber. A tlangpuiin underlying neurological emaw brain degenerative condition nen an awm tlangpui.

I chhungkuaa mi pakhatin Non-REM Parasomnia a vei a nih chuan nang pawh i hlauhawm thei bawk.

Parasomnias vang hian eng harsatna nge awm thei?

Parasomnias hian harsatna a thlen thei a, chungte chu:

• Lungngaihna.
• Nangmah leh midangte taksa hliam.
• Hnathawh emaw sikulah emaw performance tha lo.
• Mut lungkhamna.
• Rimtawng.

Parasomnia hian taksa hliam thihna thlen thei a thlen tam lo hle a, mahse harsatna dang erawh hriat a pawimawh hle.

Engtin nge parasomnia hi an hriat theih?

Doctor, a tlangpuiin mutna lama mithiam ( somnologist ) chuan taksa enfiahna, thluak enfiahna leh test dangte hmangin parasomnias a nei tih a hmuchhuak ṭhin.

Exam chhung hian i doctor chuan i symptoms te chu a hre belh ang. I mutpui emaw, i mut laia i nungchang entu emaw chu an thil hmuhte chu an zawt mai thei. Tin, i medical history kimchang, chhungkaw medical history, damdawi leh supplement i ei mek eng pawh an zawt bawk ang. Zu emaw, ruihhlo dang emaw i hman dan pawh an zawt ang a, hengte hian i mut a nghawng thei bawk.

I doctor chuan kar khat tal mut diary ziak turin a ti mai thei che. Hei hian i mut hun te, i mut hun te, i harh hun te, leh thil thleng emaw, i natna lan chhuah dan emaw te chu record turin a pui ang che. Hei hian i doctor chuan i mut dan a hrethiam zawk ang.

Parasomnias hriat theihna tur test neih thin

Test hian i doctor chu natna dang, a lan chhuah dan inang lo tak takte chu a paih chhuak thei a, a chhan pawh a hriat chian theih bawk. Parasomnias test-naah hian hetiang hi a ni thei:

• Sleep study (Polysomnogram): Hemiah hian doctor ten i mut laiin an enfiah che a. I thluak wave, heart rate, mit che vel leh thawk dan te an record thin.
• Video Electroencephalogram (EEG) emaw sleep EEG: Heng test hmang hian doctor chuan i mut laiin i thluak hnathawh a en thei a, a record thei bawk.
• Imaging test: CT scan emaw MRI scan ang chi test hian thluak chhiatna emaw, chhan dang emaw a awm leh awm loh hriat theih nan a pui thei a ni.

Parasomnias hi damdawi kimchang tak a awm em?

Parasomnia chi hrang hrang hi damdawi pakhat chauh a awm lo. Mahse, natna lan chhuah dan control thei tur leh dam chhung zawnga enkawl thei tur enkawlna a awm. Naupang tam tak chuan an kum upat deuh deuh chuan an parasomnias chu a tlahniam emaw, a bo vek emaw tih an hmuchhuak.

Parasomnia hi engtin nge enkawl a nih?

Parasomnia chi hrang hrang a zirin enkawlna kawng hrang hrang a awm thei. Mahse, parasomnia zawng zawng hian a hnuaia mite hi an hlawkpui thei a ni:

• Mut faina dan tha zawm (e.g., ni khatah darkar 7-9 chhung mut, light leh electronics off, room temperature lum taka vawn, caffeine leh mut hnaih lama exercise tam lutuk tih loh).
• Mut hma leh thawh hun mumal tak neiin mut leh harh cycle mumal tak vawng reng ang che.
• Zu in khap tlat la, damdawi lam thupek tel lova ruihhlo emaw thil dang emaw hman loh tur a ni.
• Doctor-in damdawi a pek zawng zawng chu dik takin ei vek tur a ni.
• Cognitive Behavioral Therapy (CBT) -a tel .

I doctor chuan i parasomnia chi bik, i hriselna chanchin, leh a hnuaia damdawi lam dinhmun eng pawh a zirin enkawlna tha ber berte a sawipui ang che.

Parasomnia natna damdawi

Parasomnia enkawlna atana hman tur damdawi thenkhat chu:

• Benzodiazepines te pawh a awm
• Selective Serotonin Reuptake Inhibitors (SSRI) hmanga siam chhuah a ni.
• Tricyclic hmanga tihdam theih a ni
• Clonazepam a ni
• Melatonin a ni

I doctor chuan REM parasomnias damdawi a pe thei a, mahse non-REM parasomnias tan chuan rei tak a daih emaw, a tichhe thei emaw a nih loh chuan damdawi a pe lo mai thei. Damdawi hi parasomnias enkawlna hmasa ber a ni lo a, mahse mut dan pangngai leh mut hmaa i natna lan chhuah dan a puih loh chuan damdawi hi a \angkai thei ang.

Naupangte parasomnia hi engtin nge enkawl an nih?

Naupan laia parasomnia thenkhat chu enkawl a ngai lo va, naupang a lo puitlin chuan anmahni chauhin an bo vek thin.

Naupang parasomnia vei te chu hlauhna, buai, emaw, lungkhamna neiin an harh thei. Engkim a tha vek tih rintlak leh rintlakna hian parasomnias awm \hin chu a enkawl thei a ni. Mahse, parasomnias a lo awm fo a, i fate nitin hnathawh a nghawng a nih chuan i naupang enkawltu doctor nen inbia ang che.

Damdawi mamawh a tlem hle. An mamawh hunah pawh hun rei lote chhung atan an pe tlangpui a, a tlangpuiin kar thum atanga kar ruk chhung an pe thin. Damdawi hman tlanglawn ber chu benzodiazepines , a nih loh leh lungkhamna dona damdawi te hi a ni.

Parasomnia hi ven theih a ni em?

Parasomnias thlentu zawng zawng, thluak lam natna, rilru lam hriselna dinhmun, a nih loh leh genetics te hi ven theih a ni lo. Parasomnias hlauhawmna tihtlem dan tha ber chu mut faina tha tak neih hi a ni.Chhunzawmna. Tin, tuna i damdawi ei mekte chu i doctor hnenah zawt bawk ang che. Damdawi tam takin mut a tibuai thei. Chutiang a nih chuan, i doctor chuan side effects awm lo turin damdawi dang a rawn rawt thei ang.

Engtin nge parasomnias avanga hlauhawm dang i ven theih ang?

Mut laiin hliam i neih theihna tur parasomnia i neih chuan, mutthilh emaw REM sleep behavior disorder emaw a nih chuan i doctor chuan invenna tur thurawn a pe thei che a ni. Chûng thurawnte chu:

• First floor-ah mu rawh.
• Bunk bed-ah emaw, bunk bed-ah emaw mu suh; i mattress chu lei hnaih takah dah rawh.
• A theih ang anga co-sleeping tihtlem.
• Khum bula furniture emaw lamp emaw chu la chhuak la, i mutna pindan chhunga hmun hlauhawm tak takah padding dah la.
• I room chhunga tui glass khat dah i duh chuan glass aiah plastic cup hmang zawk rawh.
• Naupangte tana awm thei lo kawngkhar khar hmang rawh.
• I in chhunga ralthuam emaw thil hlauhawm emaw awm apiang chu paih emaw, khar emaw rawh.
• Window leh kawngkhar ah alarm dah rawh.

Parasomnia a awm chuan eng nge thleng?

I nunah hian a chang chuan parasomnia, mumang chhia ang chi hi i tawk thin hi thil pangngai tak a ni. Mahse a chang chuan mut buai a awm fo chuan nitin i harh theihna leh beisei angin i hnathawh theihna a tibuai thei a ni.

Mi tin hian parasomnia hi an tawng dan a inang lo. Naupang tê chu a lo puitlin chhoh zêl chuan zan lama thil tih ṭhenkhat chu a phak lo thei a, a nih loh leh a pianphung anga an tar chhoh zêl chuan mut harsatna a nei tam zâwk thei bawk. I dinhmun chu eng pawh ni se, nitin i rilru hahdamna tur chawlhna i neih loh chuan doctor chuan a pui thei che a ni.

Enkawlna kawng hrang hrang a awm a, chu chu i mut dan thlak danglam atanga damdawi ei fo thlengin a awm thei. Parasomnias hi side effect a nih chuan i doctor pawhin i damdawi ei tur a thlak danglam thei bawk.

Engtikah nge Doctor i hmuh ang?

Hengte hi doctor pan rawh:

• I mut tawk loh chuan.
• I mut that loh chuan.
• Mut harsatna i neih fo chuan.
• I harh chuan i buai a nih chuan.
• I che thei lo ang maia i harh chuan.
• Bedwetting i hman rei tawh a, mahse khum chu i hnim reng a nih chuan.

I mut danah thil engemaw i ngaihtuah a nih chuan doctor nen inbia ang che. I taksa mamawh mut theihna turin an pui thei che a ni.

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor hnenah hetiang zawhna hi i zawt thei ang:

• Eng ang parasomnia nge ka neih?
• Engtin nge ka mut faina hi ka tihchangtlun theih ang?
• Eng ang enkawlna nge i rawt?
• Enkawlna hian side effect a nei em?
• Engtin nge ka mut himna hi ka tihchangtlun theih ang?
• Enkawlna ka tan hnu eng chen nge ka natna lanchhuahna chu a reh ang?

I mut laia i thil tih leh i mumang kha i hre lo mai thei. Vawi tam tak chu i awmpui tu emaw hian parasomnia hi a hmu hmasa ber thin. Heng thil thlengte hi i dam chhungin vawi tam tak a thleng thei a ni. Mahse, zan tin emaw, kar khatah vawi eng emaw zat an awm thei bawk. Zan tin chawlh hahdam i mamawh i hmuh theih loh hian a ti buai hle thei a, rilru a ti na thei bawk. I nungchang hian nitin hnathawh leh i harh theihna a tibuai a nih chuan doctor nena inbiakna neih a hun tawh. Parasomnias enkawlna tur a awm a, chu chuan mutthilh theihna tur leh chawlh hahdam taka harh theihna tur a siamsak thei che a ni.

A tawp berah chuan thil hriat reng tur

Chuvangin, tunah chuan vawiin a kan sawi tawh parasomnias te hi in hriatthiam ka beisei. Mut laiin thil mak tak a thleng a nih chuan hlauthawng suh tih hre reng ang che. A tam zawkah chuan hengte hi thil pawi tak a ni lo.

Mahse, heng thilte hi a thleng fo a nih chuan, i nitin nun, i mut leh i rilru hriselna a nghawng chhunzawm zel a nih chuan, doctor thurawn zawng ngei ang che. Hei hi zah tur leh thup tur a ni lo. A chhan chu a chhan hriat theih a nih bakah, a tam zawkah chuan enkawlna tha tak pek theih a nih vang a ni. Hei hian nangmah chauh ni lovin, i chhungte pawh a hlawkpui dawn a ni. Nun hrisel nei tur chuan mut that hi a pawimawh tih theihnghilh suh ang che!

` Mut, parasomnia, mut harsatna, mutthilh, mumang, mut sawi, mut harsatna