Kum khatnaah i fate mut dan i zir dawn em ni? (Naute kum khatna mut dan)

Nu emaw pa thar emaw i nih huna zawhna lian ber pakhat chu i naute mut dan hi a ni . ‘Ka naute hian a muhil tawk em?’, ‘Engvangin nge a mut tam em?’ tih ang chi te hi i ngaihtuah mai thei. emaw, 'Engvangin nge zankhuain a mut loh?' Chuvangin vawiinah hian he mut thil hian i naute kum khatnaah engtin nge hna a thawh tih te, eng thil nge kan ngaihtuah tur tih te hi han sawi ila.

Engvangin nge naute hi an mut rei em em?

A awlsam zawngin, naute hi an lo seilian chak em em a ni. An taksa leh thluak te tak te chhungah hian thil tam tak a thleng mek a ni! Heng zawng zawng atan hian, chu chu taksa leh rilru hrisel taka thanlenna tur chuan naute hian mut tha a mamawh a ni. Thing kan phun a, tui kan pe a, kan fertilize ang bawkin naute thanlenna atan mut a pawimawh hle.

Mahse, a châng chuan, ‘Ka naute hi a mut lutuk em?’ tiin i ngaihtuah mai thei. Chutiang hlauhna emaw, rinhlelhna emaw i neih chuan, i tih tûr ṭha ber chu i naupang enkawltu doctor hmuh hi a ni . Tichuan doctor/madam chuan i naute tana thil pangngai leh ngaihven ngai condition a awm leh awm loh a hrilh ang che. Entirnan, i naute chu a muhil nasa hle a nih chuan khawsik emaw, khawsik emaw ang chi a ni thei. A tlem hle a, mut tam lutuk hi damdawi lam thila enkawl ngai ( congenital heart disease ang chi) chhinchhiahna a ni thei. Chuvangin doctor chuan chu zawng zawng chu a enfiah ang a, a tul ang chu a ti ang.

Naute mut dan hi a ziak dik lo. Naute pakhat tana hnathawk chu a dang tan chuan a thawk lo mai thei. Mahse a tlangpuiin naute hi chaw pek fo (yes, frequently!) an mamawh avangin mut dan tur engemaw zat an nei a ni.

Thil dang pakhat chu, nausen piang tharte hian chhun leh zan inthlauhna an hre lo. An chhungril darkar 24 chhunga darkar, keini puitlingte’n an ‘circadian rhythm ’ kan tih hi a lo thanglian theih nan hun a duh rei hle. Engtikah nge an harh tur tih leh engtikah nge an mut tur tih hrilhtu a ni. Chuvangin, he hun chhung hian nang leh i naute hi in dawhtheih hle a ngai a ni.

Chuti a nih chuan naute hian eng chen nge an mut tur?

Nausen thla 4 leh thla 12 inkar te chu nitin darkar 12 leh 16 inkar mut tur a ni. Hei hian nitin mut hah pawh a huam tel. Hetianga rei mut hi naute hriselna leh thanlenna atan a pawimawh hle.

Mahse, naute thla 4 hnuai lamte chu engzat nge mut tur tih erawh a chiang lo. A chhan chu mut rei vak lo nena inzawm hriselna atana hlawkna bik a awm vang a ni.Research hian link a la hmu lo. Mithiamte chuan pian tirh atanga thla 4 vel thlenga mut dan ‘normal’ chu naute tinah a inang lo niin an sawi. I naute tana hnathawk tur chu i thianpa naute tan chuan a thawk lo mai thei. Chuvangin heng thla hmasa ber (leh a hnu lama) chhung hian doctor nen inbiakna neih a pawimawh hle.

Nausen piang thar mut hun tur chu eng ang nge ni?

I naute dam chhung thla hnih hmasa berah chuan mut hi chaw pek inkar ah hian a puak chhuak tlem hle. I naute chu darkar thum vel a muhil ang a, minute 30 vel a mu ang. Tichuan darkar hnih vel a harh leh ang a, a mu leh ang. Nau piang tharte hi an harh fo thin a, a chhan chu an pum te te chu a khat nghal vat a, chaw an pek hnu lawkah an riltam leh thin. He mut leh harh hun rei lote hi thil pangngai a ni a, i naute thanlenna atan a pawimawh hle.

Nausen piang thar chu engtiang chiahin nge hnute pek tur?

Naute i hnute i pek chuan darkar hnih atanga darkar thum danah i pe tur a ni. If you are formula feeding , i naute chu chaw pek inkar ah rei vak lo a kal thei a, a tlangpuiin darkar thum atanga darkar li vel a kal thei.

Naute chaw pe turin i kaihthawh a ngai em?

Mithiam thenkhat chuan i naute hian a pian tirh atanga kar hnih chhunga a rihna tlem a tihpun duh chuan chaw pe turin i kaitho tur a ni an ti. Chutiang a nih chuan darkar thum atanga darkar li danah chaw pek turin i kaitho tur a ni. Mi dangte chuan i naute chu vawi khatah darkar nga aia tam a mut chuan kar nga atanga kar ruk chhungin chaw pe turin i kaitho tur a ni an ti.

Nausen thla 6 hnuai lam chu an riltam avangin darkar thum atanga darkar li danah an harh tlangpui. Chuvangin anmahni i kaitho tur nge (leh i mut hlu tak chu i hloh tur a ni) tih zawhna hi thil lian tak a ni lo mai thei. I naute tana tha ber tur leh chaw pe turin i kaihthawh tur nge tih i doctor nen sawiho rawh. Chumi hnuah chuan i doctor chuan i naute rih zawng, a than dan, a hnute a pek tam dan, a zun chhuah dan , leh a zun chhuah dan te a zirin thurawn a pe ang che.

Engtikah nge naute chu zankhuain an mut tan?

Naute tam zawk chu thla 6 vel an nih veleh zankhuain an mu tan thin. Chumi awmzia chu nau hnute pe lovin darkar nga atanga darkar ruk vel vawi khatah an mu thei tihna a ni. Nausen thenkhat chu zankhuain an muhil tan hma pawh a ni a, thla 4 vel an ni.

Mahse, naute hi zan lamah vawi khat aia tam an harh hi thil awmze nei tak a ni. I naute chu vawi khat, vawi hnih, a nih loh leh vawi ruk vel a harh thei. Heng pattern te hi i naute kum khatna chhung zawngin a danglam thei a ni. Mithiamte chuan hei hi ‘sleep regression’ an ti. Hei hi kar hmasa lama i naute muhil tha tak kha tun kar chhunga darkar tin a tap hian i hrethiam ang. Chu chu a ni.

Zanah i naute a harh chuan a mut leh theih nan i tiharh emaw, i phur emaw a ngai mai thei. Naute thla 3 hnuai lam chuan he thil atan hian an ring tlat ang che, a chhan chu an rilru put hmang an la thunun thei lo.

Mahse i naute thla 3 vel a tlin hnuah chuan mahni insiamthat dan tur i zirtir tan thei ang. Naute mahni inngaihtuah thei chu i puihna tel lovin, a nih loh leh tanpuina tlemte chauhvin a muhil leh thei a ni. Hei hian hun engemaw chen a la ngai dawn a, mahse hun rei tak chhung chu nang leh i naute tan pawh a hlawkpui hle ang. Mahse, i naute chu a harh a, a tap tan a nih chuan an mamawh bulpui (riltam, natna, emaw, nappy hnim emaw) chu a phuhruk em tih enfiah a pawimawh. He self-soothe method hian naute riltam, damlo, bawlhhlawh tan chuan a thawk thei dawn lo.

Ka naute mut that theih nan eng nge ka tih theih ang?

I naute hian a thatna tur ang bawkin nangmah tan pawh mut tha tak, quality tha tak a mamawh a ni . I naute a muhil lo a nih chuan nang pawh i muhil lovang (hriat nawn tir leh a ngai tawh lo!). Chuvangin, naute... ‘nausen angin mu rawh’ an tih angin, chutiang mut theihna tur tips tlemte chu hetiang hi a ni:

• Minute 20-30 chhunga mut dan tur siam rawh. Hei hian i naute chu a rilru a ti hahdam ang a, mut hun a ni tih a hriatthiam theih nan a pui bawk ang. I naute inbualtir te, lullaby hla sak te, lehkhabu chhiar te ang chi thil i ti thei a ni. Hetiang mut hma hian naute hnute pein tan a tha hle. Chutiang chuan a mut theih nan a hnute a pek hma chu a nghah a ngai tawh lovang.
• I naute tih danah mut hahdam hi siam rawh. I naute chu zanah a muhil tha ang tih beiseiin, muhil rei lutuk suh. I naute chu a chau lutuk chuan a muhil nghal vat ang a, zankhuain a muhil ang tih i ngaihtuah mai thei. Dik tak chuan a kalh zawng a ni. I naute chu a chau lutuk chuan a tan chuan muthilh leh mut reng chu a harsa thei hle.
• I naute chu a chhungril darkar (‘circadian rhythm’) din turin pui rawh. Chu chu nilengin hmun eng leh ni chhuahna hmunah dahin, zanah light eng tak tak off-in i ti thei ang. Zan lama chaw pe turin i naute a harh chuan thusawi leh inkhelh hi tlem berah dah la. I naute chuan zan chu hnathawh hun ni lovin mut hun a ni tih a hriatthiam theih nan boruak muanawm leh muang takin vawng la.
• Room temperature ngaihtuah reng ang che . I naute mutna hmun chu boruak lum nuam takah dah la, a tlangpuiin 20-22 degree Celsius (68-72 degree Fahrenheit) inkarah dah la.
• Mut training dan hrang hrang hmang la. Hei hi i naute chu mahni chauha mut theih tura zirtirna kalphung a ni. Naute pakhat tan mut zirtirna hmanraw tangkai tak takte hian naute dang tan pawh a thawk tha lo mai thei. Tin, thla engemaw zat kalta a i naute tana tha tak method kha tunah chuan i tan a tha lo mai thei bawk. I naute tanpui nan experiment, method thlak leh a tul angin methods combination hmang ila a pawi lo.
• I naute chu a harh lai hian ngaihvenna tam tak pe rawh. A bik takin thla hmasa lamah chuan i naute chu vawn fo hian a rilru a hahdam a, a him thei bawk (chu chuan a muhil tha thei bawk). Hei hi chhungte leh thiante tan pawh lo kal a, tanpuina tlem tal pek theihna hun tha tak a ni bawk.

Naute damdawi lam harsatna engemaw zat nei te chuan chawlh hahdamna tur kawng dang an mamawh thei a ni. Heng dinhmun bik takah hian i doctor nen hian eng nge an mamawh tih sawipui a pawimawh hle.

Ka naute hi khawiah nge a mut ang?

I naute chu bassinet emaw crib emaw-ah a mu tur a ni a, i room-ah emaw, room hranah emaw a mu tur a ni. I naute chu eng ang pawhin kuah duh mah la, i khumah mut tir chu a him ngai lo . Bed-sharing hian thawk hah, rilru hah, leh Sudden Infant Death Syndrome (SIDS) te a tipung a ni.

SIDS chu nausen hrisel tak thih thut leh sawifiah theih loh a ni. I naute chu a hnungzang chunga mut tir reng a, himna tur dang i tih hian him taka mu turin i pui thei a ni. I naute thanlenna stage hrang hranga mut him chungchanga zawhna i neih chuan doctor zawt hreh suh.

Engtikah nge damdawi lam thurawn ka lak ang?

I naute hian heng symptoms te hi a neih chuan doctor nen inbia ang che :

• I naute chu a buai reng a, tihlum tum hian hna a thawk lo a nih chuan reflux ang chi condition emaw harsatna dang emaw a nei thei a, chu chuan a tap reng thei (e.g. colic ).
• Harh harsa tak a nih chuan.
• Duhthusamin bawnghnute in duhna a nei lo ang tih a hriat chuan.

A bik takin first-time mom i nih chuan eng nge normal tih leh eng nge ngaihven ngai tih i ngaihtuah mai thei. Ringhlel i neih chuan a tha ber chu i doctor call a, thil awmdan sawipui hi a ni. I naute enkawlna leh hriselna chungchangah zawhna tenau emaw, ‘âwm lo’ emaw tih hi a awm lo.

Chuti a nih chuan, heng zawng zawng atang hian eng thil nge kan hriat reng tur?

Ni leh zan a inang anga a lan lai hian i naute chu darkar engzat nge a mut tih leh engtikah nge a mut tih chiang taka hriat reng a harsa thei hle. Chu chu a pawi lo. Kum khatnaah i naute mut hian formula khauh tak a zawm a ngai lo . Naute tin hi a danglam vek. Mahse a tlangpuiin kum khatnaah nitin a chanve tal an muhil thin. I doctor nen inzawmna nei reng rawh. I naute tana thil pangngai leh a lo thanlen dan te a hrilh thei che a ni.

Hetih hun chhung hian mahni inenkawl hi theihnghilh suh. Hei hi kawng tam takah tih theih a ni. Mi dangte ṭanpuina pawm rawh. Inchhung hna thawh tur chu tihtawp (chumi avang chuan ngaihdam dil suh!). Mut i mamawh tak tak a nih chuan ṭhiante nena zan khat chu skip rawh. He kum khatna hi nang leh i chhungte tan chuan routine din a, rhythm-a in luh theihna hun pawimawh tak a ni. I naute nen hun tlemte te chu nuam ti takin hmang la, a mamawh phuhruk nan theihtawp chhuah rawh. Thil tenawm dang zawng zawng chu a tha vek ang tih ring rawh.

` Nausen mut, nausen piang thar, nausen mut, mut dan, zan mut, ni mut, SIDS

Doctor hriat tur

Naupang kum khatnaah hian mut hi a lo thang zauh zauh a, naupang thluak leh taksa thanlenna atan a pawimawh hle. Nausen piang tharte chu ni khatah darkar 14-17 vel an mu a, kum khat an tlin chuan darkar 11-14-ah a tlahniam a ni. Sudden Infant Death Syndrome (SIDS) laka inven nan nu leh pate chuan naute chu an hnungzang chungah mut tir fo tur a ni a, mattress nghet tak hmang tur a ni a, crib-ah pillow emaw blanket emaw extra dah loh tur a ni.

📖 Thu lakna leh scientific source (References) .

• NHS: Helping your Baby to Sleep
• Mayo Clinic: Baby Sleep: Tips for the First Year
• Cleveland Clinic: Infant Sleep Cycles and Guidelines
• AAP: Safe Sleep Guidelines: SIDS Prevention