Kan thaw dan chiang takin i hria em? I thawkna lam hi thumal awlsam takin han sawi ila!

Engtin nge kan thawk tih te, engtin nge oxygen kan lakluh dan leh engtin nge carbon dioxide kan paih chhuah tih hi i ngaihtuah ngai em? Heng zawng zawng hi kan taksaa system mak tak awm vang a ni. Chu chu thawkna kawng, a nih loh leh `(Respiratory System)` a ni. Vawiin hian he thu hi i hriatthiam theih tur awlsam takin sawi ila, a tha em?

Chuti a nih chuan he thawkna kalphung hi eng nge ni?

A awlsam zawngin sawi ila, i thawkna kawng hi i taksa chhunga taksa peng leh thil awmte inzawmkhawm, thawk chhuahna tura puitu a ni. Hei hian i lung, hnar, hmui, leh a inzawmtu tube ang chi, thawkna kawng (airways) an tihte pawh a huam a ni. I thawkna kawng puitu thau leh thisen kalna kawngte pawh a awm a, i rib cage, a nih loh leh rib cage , chuan heng zawng zawng hi a venghim a ni. Heng zawng zawng hian thawk hovin i thawk chhuah laiin oxygen an la lut a, i thawk chhuah hunah carbon dioxide an paih chhuak bawk.

Thluak lam hnathawh lian ber berte chu engte nge ni?

I thawkna hnathawh ber chu i taksa cell-a oxygen rawn luhtir a, bawlhhlawh carbon dioxide , paih chhuah hi a ni. Chu chu thawk chhuah leh chhuah hmangin i ti a, i lung chhunga boruak bawm te tak te, alveoli , an tih leh chu chu phurtu thisen kalna kawngte inkara gas inthlengna hmangin i ti a ni. Chu bakah, i thawkna kawng hian thil pawimawh dang engemaw zat a ti bawk:

• I thawk boruak chu a lum a, moisture a belhchhah bawk. I thawkna system hian i taksa lumna nena inmil turin boruak a ti lum a. I taksa mamawh tuiah a thlen theih nan a humidified bawk.
• I thawk chhuah hian i taksa chu thil tha lo lo lut lakah i venghim a, thawkna system hmun thenkhat chuan natna hrik leh thil tithinur thei lo lut tur chu a titawp thei a – a luh chuan a nawr chhuak thei bawk.
• Thusawi turin a pui che a ni. Thli hian i vocal cords a vibrate hian sound a lo chhuak thin.
• A rim hriat theih nan a pui che a ni. Thli i thawh hian a chhunga thil awmte chu i olfactory nerve kaltlangin a kal a, chu chuan i thluak hnenah thil rim hriat thuchah a thawn a ni.
• I taksa acidity a balance thin. Carbon dioxide a san chuan i thisen pH a tlahniam a, chu chuan acidic zawk a siam a ni. Carbon dioxide a paih chhuah hian i thawkna system hian taksa acid-base balance a vawng reng thei a ni.

Thluak lam thil peng hrang hrangte chu engte nge ni?

I thawkna system organ ber chu i lung hi a ni . Mahse thawkna kawng hrang hrangah hian thawk chhuak thei tura thawk ho tam tak a awm a. Heng a then te hi:

• Hnar leh hnar kawngkhar
• Kawng leh hmui kawngkhar
• Cavities/sinus `(sinus)` a awm
• Kawngkhar (pharynx) .
• Larynx a ni
• Thlipui tleh (trachea) .
• Thlawhna kawngpui ber `(bronchi)`
• Chuap
• A rilru a buai em em a

He thawkna kawng chunglam hi eng nge ni?

I thawkna kawng chunglam hi i taksaah boruak luhtir a, i lungah a thawn chhuak thei a ni. I thawkna boruakah tui a belhchhah bawk a, i thawkna kawng chu i hnar leh hmui a\angin a intan a, chutah chuan boruak i thawk a ni. I thawkna kawng chunglam hmun dangte chu i hnar kawngkhar, hnar kawngkhar, leh i hnar kawngkhar (larynx) te hi a ni.

Chuti a nih chuan thawkna kawng hnuai lam chu eng nge ni?

I thawkna kawng hnuai lam chu i thlipui (trachea), i bronchi (airways), leh i lung te a huam a ni. I thlipui, thawkna kawng lian ber ber, leh thawkna kawng tenau zawk (bronchioles) te hian tracheobronchial tree an siam a ni . He system of tubes, thing inher ang maia lang hian thawkna kawng chunglam atanga boruak chu i lung chhunga boruak bawm te tak te, alveoli an tih thlengin a phur a ni.

I thawkna kawng hian engtin nge hna a thawh? A mak khawp mai!

I taksa cell te hian chakna siam chhuah nan oxygen an mamawh a. He chakna hi siam chhuah a nih chuan carbon dioxide chu bawlhhlawh angin a chhuak thin. He carbon dioxide hi taksaah a tam lutuk a awm chuan taksa tan a pawi hle. Chuvangin, thawkna lam hnathawh ber chu oxygen chu lung chhunga luhtir a, carbon dioxide chhuah chhuah (gas exchange) a ni. He hna hi i circulatory system – chu chu i thinlung, thisen leh thisen kalna kawngte nen inzawmkhawmin an thawk a ni.

Thâwk i lak apiangin boruaka oxygen awm chu thlawhna chuang mi maktaduai tam tak ang mai a ni tih han ngaihtuah teh. Heng thlawhna te hi i lung an tih airport an thleng thin. I diaphragm a hnuai lam a kal chuan i rilru chhunga hmun awm chu a pung a, boruak (heng oxygen passenger te te nen hian) chu i lung chhungah a lut ta a ni. He boruak hi i hmui emaw hnar emaw hmangin a lut a, airport-a runway ang maiin trachea, bronchi leh bronchioles-ah a kal a ni. Tichuan heng passenger te hi airport kawtthler, i alveoli te chu an thleng ta a.

Chutah chuan oxygen passenger-te chuan lung hual veltu membrane te tak te kal tlangin thisen kalna kawng te tak te, capillaries an tihah te an lut a. Airport-a taxi-in oxygen passenger a lak ang maiin han ngaihtuah teh. A tawpah chuan he taxi hian i cell leh tissue te chu a pan a, oxygen a thlak a, chakna a pe a ni.

Engtin nge carbon dioxide hi i tihbo theih ang?

Cell-te hian chakna an hman hian carbon dioxide an siam chhuak thin. I tissue atanga oxygen a taxi chhuah meuh chuan carbon dioxide particle te chu taxi in. Chuta tang chuan i thisen kal tlangin i lung chhunga airlocks alveoli an tih chu an lut ta a ni. I diaphragm chu a chho leh a, i rilru chhungril chu a tlakbuak a, boruak chu a luh dan ang bawkin i nawr chhuak a, i lung atang chuan an thlawk chhuak ta a ni. Hmu?

Thâwk tih loh chu thil dang a awm em?

Ni e, i thawk chhuah leh chhuah rual hian i thawkna system hian i taksa chu boruak vawt leh thil hlauhawm tak tak lakah a venghim a ni. I thawk chhuah rual hian i sinus te hian boruak lum leh vawt a tidanglam thei a ni.

I hnar kawngkhar atanga boruak a kal a, i thawkna kawng hnuai lam a kal chuan, sam ang chi (cilia) te hian leivut, hrik leh thil dang tibuaitu te chu an man a, i thawkna kawng leh lung chhungah an lut thei lo. Chutiang thil tibuaitu emaw, hrik emaw chu a chhungah a lut tak tak a nih chuan, i thawkna system chuan mucus-ah a man a ni. Tichuan, i thawkna kawng chhunga cilia te chu wave angin an kal a, i khuh emaw i thawk hah emaw hian he mucus hi i taksa atangin an nawr chhuak thin.

Eng natnain nge kan thawkna kawng a nghawng thei?

I thawkna kawng siamtu taksa peng leh taksa peng hrang hrangte tichhe thei dinhmun tam tak a awm a. Chung zinga ṭhenkhat chu i thawk chhuah thin irritants leh germs – virus, bacteria, leh fungi infection thlentu atanga lo chhuak a ni. A dangte chu chhiatna emaw, genetic disorder emaw avanga lo awm thei a ni.

Thluak lam tichhe thei dinhmun thenkhat chu:

• Allergic rhinitis: Thingkung pollen, pet dander, leh leivut ang chi thil allergy hian i thawkna kawng leh hnar kawng a nghawng thei a ni.
• Thli kawng natna rei tak: Chung zingah chuan natna chi hrang hrang, asthma, chronic obstructive pulmonary disease (COPD), leh cystic fibrosis te pawh a tel.
• Upper leh lower Respiratory tract infection: Thluak lam natna, influenza emaw common cold emaw ang chi hi a awm fo thin.
• Inflammation: Infection hian i thawkna kawng lian tak tak a ti hring (bronchitis), i lung a ti hring (pneumonia), i thawkna kawng (sinusitis) a ti na thei a, i thawkna kawng dang a ti na thei bawk.
• Interstitial Lung Disease (ILD): Pulmonary Fibrosis leh ILD chi dangte hian i lungah hliam awm reng thei a siam thei.
• Blockages: Hei hi pawn lam thil emaw, benign lump emaw, cancerous lump emaw a ni thei.
• Acid-base imbalances: Carbon dioxide i thawk chhuah tam lutuk emaw, tlem lutuk emaw hian i thisena acid-base balance chu a inthlak a, chu chuan thawkna lama alkalosis leh thawkna lama acidosis a thlen thin.
• Thisen emaw tissue-a oxygen tlem emaw, carbon dioxide tam emaw: Hengte hi thisen lama harsatna angin lang mah se, hypoxemia, hypoxia, leh hypercapnia ang chi dinhmunte hi i thawkna kawngah thil dik lo a awm tih chhinchhiahna a ni thei.

Thluak lam natna lan chhuah dan chu engte nge ni?

Thluak lam tichhe thei dinhmun hian natna lan chhuahna a thlen thei a, chungte chu:

• Thâwk harsa emaw, thawk harsa emaw (Dyspnea) .
• Mucous emaw dry cough emaw a awm
• Hnar luang emaw, hnar khar emaw
• Chest na emaw tightness emaw a awm
• Thâwk hrual (wheezing) hi thawk chhuah laiin whistling ri a ni.
• Vun, hmui emaw kut zungtang emaw a rawng blue a inthlak (Cyanosis) .

Doctor-te hian thawkna lam natna an hriat theih nan eng test nge an hman?

Doctor-te chuan i thawkna hriselna enfiah nan test leh procedure hrang hrang an hmang thin. I natna lan chhuah dan azirin heng zinga ṭhenkhat chu:

• Pulse oximetry: Hei hi test awlsam tak, hman tlanglawn tak a ni. I thisena oxygen level chu i kut zungtang chunga dah, hmanraw te tak te hmangin a teh thin.
• Pulmonary function tests: Lung hnathawh dan enfiahna test.
• Chest X-ray neih a ni
• Arterial thisen gas test a ni
• A châng chuan CT scan emaw bronchoscopy (thli kawng chhunga camera dahna test) ang chi test pawh tih theih a ni.

Thluak lam natna enkawlna hman tlanglawn tak takte chu engte nge ni?

Enkawlna i dawn tur chu eng thawkna lam natna nge i neih leh a nasat danah a innghat ang. Enkawlna thenkhat chu:

• Inhaled corticosteroids emaw bronchodilators: I thawkna kawng tizau thei natna, asthma emaw COPD emaw i neih chuan inhaler hman fo a ngai mai thei.
• Infection tan antiviral, antibiotic, antifungal damdawi te pawh a awm thei.
• Antihistamines ( allergy nei tan) .
• Leukotriene tihdanglamtu te
• Pulmonary rehabilitation neih a ni
• Tumor emaw, thil dang emaw a awm chuan surgery neih a ni.
• In some severe cases , lung transplant pawh tih theih a ni.

Ka thawkna kawng hrisel taka awm theih nan eng nge ka tih theih ang?

I thawkna kawng hrisel taka awm theih nan hengte hi ti rawh:

• Meizial zu leh vaping tih loh tur. Meizial zuk hian lung leh thawkna lam natna tam tak a thlen thei a, a ti na zual thei bawk. Vape liquid-ah hian cigarette ang chiah hian thil hlauhawm tak tak a awm fo thin.
• I thawkna kawng tichhe thei thil bawlhhlawh lakah hlat rawh. Hei hian secondhand smoke, chemical, leh radon (radioactive gas cancer thlen thei) ang chi thilte a huam a ni. I hna emaw, i hobby emaw hian meikhu emaw leivut emaw a tihbuai che chuan mask vuah la.
• Tui tam tak in thin ang che. Tui tam in hian i lung chhunga mucus awm chu a ti thim a, hnawhchhuah a awlsam phah bawk.
• Exercise neih fo thin ang che.Exercise hian i lung ruh a tichak a, thawk a ti awlsam bawk.
• Infection laka invenna. Kut sil fo leh thawkna lam natna laka vaccine lak hian natna i veng thei a ni.

Engtikah nge Doctor ka hmuh ang?

I khuh reng emaw, a zual zel emaw, thawk harsatna emaw, thawkna lama natna lan chhuahna dang emaw i neih chuan doctor pan nghal rawh. Tin, checkup pawh neih fo bawk ang che. Thluak lama harsatna awmte hriat hmasak hian a na zual loh nan a pui thei a ni.

Kan hriat reng tur pawimawh berte chu engte nge ni?

Thâwk lut rawh... Thâwk chhuak rawh... I thawk chuan a ti thlamuang thei che a, i ngaihtuahna a tibuaiin a awm reng thei bawk. I hla duh ber rim hriatna, thlum leh sak theihna turin a pui thei che a ni. A pawimawh ber chu i thawkna system hian oxygen a la lut a, chu chuan i cell te chu a tichak a, carbon dioxide a paih chhuak thin. I thawkna kawngah thil dik lo a awm chuan i khuh thei a, i thawk hah thei a, thawk i hah thei bawk. Heng symptoms ngaihtuahawm tak tak i neih chuan i doctor nen inbia ngei ang che. Thawk awlsam zawk nan an pui thei che a ni.

` Thlawhna kalphung, thawk, lung, oxygen, carbon dioxide, thawkna lam natna, thawk hrisel