Trapezius muscle hian i hnungzang leh i kawng natna a thlen em? Hemi chungchang hi han sawi ila!

Chibai! I dam em? Vawiin hian kan taksa ruh pawimawh tak, mahse kan ngaihtuah vak loh fo thin chungchang kan sawi dawn a ni. Hei hi trapezius muscle a ni. Hei hi i hnungzang chunglam ruh lian tak a ni. Mi thenkhat chuan a tawi zawngin "traps" an ti bawk. Kan musculoskeletal system-a tel muscle dangte ang bawkin he trapezius muscle hi kan taksa tan pawh a pawimawh hle.

Chuti a nih chuan, he trapezius muscle hi eng nge thleng? Engvangin nge a pawimawh em em?

A awlsam zawngin, trapezius muscle hian kan taksa a ti nghet a, kan chetna tam takah a pui bawk. Heng taksa ruh hmang hian nitin thil engzat nge i tih tih hi han ngaihtuah teh.

He muscle hian min puih dan chu hetiang hi a ni:

• I lu chu chung leh hnuai lam sawn: He muscle hian chung leh hnuai lam en turin a pui che a ni.
• I lu chu a sir lehlamah hawitir rawh: I kawr vei leh dinglam hawitir turin a pui bawk.
• Posture vawng reng leh dik: Hei hi ding nghet leh hmalam pan ang chi thil atan a pawimawh hle. Chair-a i thut lai pawhin he taksa ruh hian i dinhmun siam\hatna tur hna a thawk a, zawi zawiin i dinhmun a siam \ha \hin.
• Torso chu a sir lamah hawitir rawh: He ruh hi taksa chunglam sir lam i hawi chuan a thawk chhuak bawk.
• Shrug and pull back: I shrug a, "Ka hre lo" i tih hian chutianga puitu chu trapezius muscle a ni tih hre reng ang che.
• I kut i chawi sang emaw, thil i paih emaw hian i kekawrte chu chet tir rawh: I kut i han chawi sang chuan he taksa peng hi a ni a, ke ruh (scapula) chu nawr chhuakin he i ke ruh hi a pui thin.

I hmu em? Heng trapezius muscle te hi nitin kan hmang thin. Mahse, kan ngaihtuah tlem hle a ni lawm ni? He thu i chhiar lai hian chair-ah i thu a nih chuan he taksa ruh hian a tidik thei che a ni mai thei! A tam zawkah chuan exercise kan tih hian emaw, kan hnungzang emaw, kan kawng emaw na kan neih hian heng ruh te hi kan ngaihven thin.

He trapezius muscle hi taksa chhungah khawiah nge a awm tak tak?

I hnungzang chunglam ah trapezius muscle pahnih, a sir lehlamah pakhat i nei a. I kawr bul atanga tan a, i kekawrte thlengin an inzar pharh a, i hnungzang lai takah an tawp thin.

Heng ruh te hi an pianzia avang hian "trapezius" tiin an vuah a ni. Muscle pahnih hi i en dun chuan trapezoid (square pakhat, a sir pahnih parallel nei) ang mai a ni. Phên dangin sawi ila, i hnungzang chunglam a kite lian tak ang mai an ni.

Trapezius muscle hi hmun pawimawh pathum a awm a, a dik em?

Ni e, a dik e. Trapezius muscle pakhatah hian thil pawimawh pathum a awm a:

1. Superior section: Hei hi ruh chunglam a ni.

2. Middle section: A hmingin a sawi angin hei hi a laiah a awm.

3. Inferior section: Hei hi taksa peng hnuai ber a ni.

Heng trapezius muscle te hi i luruh, i ruhro, i ruh leh i ke ruh te ruh te nen an inzawm tlat a ni. A chung lam chu luruh leh serh ruh (cervical spine)-ah a inzawm a ni.

A lai leh a hnuai lam chu thoracic spine nen a inzawm a ni. Tin, ke ruh hnunglam (scapula) leh kawr ruh (clavicle) te nen pawh an inzawm bawk.

He taksa ruh hi kan thluak atanga nerve bik `(Cranial nerve XI)` emaw `(spinal accessory nerve)` emaw tih hian a thunun a ni. Tin, heng ruh te hi `(cervical nerves)` (neck in the neck) `(C3)` leh `(C4)` tih te hian khawih leh natna ang chi thil te hriat theihna turin a pui bawk.

Engvangin nge he trapezius muscle hi a na em em?

Sawi tawh ang khan he ruh hi kan hman fo avangin eng emaw ti takin hliam emaw, stress emaw a awm thei bawk. Tichuan natna chi hrang hrang kan hre thei a.

Natna chi hrang hrang awm fo te chu hetiang hi a ni:

• Upper back na a awm
• Kawng a na
• Lu na
• Muscle spasms emaw cramps emaw a awm thei
• Shoulder blade inkar ah natna a awm

Heng natna bakah hian natna dang a awm thei bawk:

• Movement limited emaw muscle chak lohna: I kephah chawi thei lo emaw, i kut chawi harsa emaw ang chi thil.
• Kawr leh kekawrteah a nghet lo tih hriatna.
• A kekawrte, kawr emaw, hnungzang emaw a hring, a hliam emaw, a hring emaw.

Trapezius muscle natna thlentu ber berte chu engte nge ni?

Awle, he natna thlentu ber thenkhat hi han thlir ila.

1. Stress: Hei hi mi tam takin harsatna an neih a ni. Kan stress hian kan taksa ruhte chu kan hriat lohvin a tense up thin. A bik takin kekawrte, hnungzang chunglam leh kawr te hi "carry stress" an nei duh hle. Chuvângin, heng hmunahte hian natna i neih fo chuan, i lungkham em tih ngaihtuah rawh.

2. Muscle strains: Hei hi taksa ruh hliam tam ber pakhat a ni. Muscle dang angin a awm lo nain, trapezius muscle pawh a strain thei bawk. Hei hi infiamna (sports injury) emaw, repetitive strain injury emaw laiin a thleng tlangpui. Nilengin hmun khata thawk mi pakhatin computer a en lai han mitthla teh. An kawr leh ke ruhte hi pressure nasa tak hnuaiah a awm a ni lawm ni?

. Hei hian upper back-a muscle-te chu pressure a siam belh a, trapezius muscle-te pawh a ti tel bawk. Heng taksa ruh te hi an dinhmun pangngai atangin an zuang chhuak niin a lang.

4. Nerve tihchhiat: 1.1.Trapezius muscle nena inzawm nerve te chu engti kawng pawhin a chhiat chuan nerve chhia te hian natna signal a thawn thei a ni. He natna hi trapezius muscle, kawr, kekawrte, a chang chuan lu thlengin a darh (`radiate`) thei bawk.

Pawimawh: Kar khat aia rei hnungzang, kawr, lu na i neih chuan doctor pan ngei ngei tur a ni. Ngaihthah suh.

Engtin nge ka trapezius muscle te hi ka hrisel theih ang?

Kan taksa ruhte chak taka awm reng tur chuan a pumpuiah hrisel taka awm a pawimawh. Trapezius muscle-a harsatna awmte tihziaawmna tura i tih theih ṭhenkhat chu hetiang hi a ni:

• Exercise la, flexibility vawng reng rawh: Shoulders leh traps exercise atan hian stretch hrang hrang a awm a. Chûngte chuan i range of motion a tipung thei a, i taksa ruhte a tichak thei a, taksa ruh tight tak takte pawh a tizau thei bawk. Yoga leh Pilates ang chi exercise nalh tak takte hian i taksa ruhte chu a tichak a, a inthlak danglam thei bawk. Mahse, hre reng ang che, ti lutuk suh. Natna i hriat chuan titawp rawh.

• I taksa rihna hrisel tak vawng reng rawh: I taksa rihna a san chuan i taksa ruhte chungah pressure a sang chho zel a. Hei hian taksa ruh (muscle strain) a tipung a ni. I san zawng leh nunphung atana taksa rihna hrisel chu eng nge ni tih doctor zawt rawh.

• Exercise i tih hmain warm up rawh: I workout i tan hmain hun hmang la, i taksa ruhte chu in lum la, tizau rawh. Muscle lum tha tak, flexible tak tak te chu hliam an tuar tlem hle.

Trapezius tih hming hian circus performer lem a rawn keng tel thei a, mahse, heng kan hnungzang chunglam ruh lian tak takte hian min ti nghet tlat a ni. Min ding reng a, kan dinhmun a vawng reng a, kan lu, kan kawr leh kan hnungzang kan tiharh theih nan min pui bawk.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Kan nitin nun ti awlsam em emtu trapezius muscle hi kan ngaihtuah vak lo tlangpui a, mahse a hriselna enkawl hi a pawimawh hle.

• I dinhmun fimkhur rawh: A bik takin hmun khata hna i thawh chuan darkar chanve danah vawi khat tal tho la, tlem tal i kal kual a, i kawr leh i kekawrte chu tlem tal ti nghing rawh.
• Stress tihziaawm theih dan zawng rawh: Ngaihtuahna te, hobby duhzawng tih te, leh ṭhian nena inbiakna te ang chi thilte hian stress tihziaawmna kawngah a ṭanpui thei a ni.
• Exercise neih fo: Nitin stretch awlsam tak tak pawh tih hian i taksa ruhte chu a inthlak danglam thei a ni.
• Natna i neih chuan: I hnungzang chunglam, i kawrfual emaw, i kekawrte emaw-ah ni engemaw zat aia tam natna i neih chuan "just okay" tih mai mai suh. Damdawi lam thurawn lak a tha ber. A awlsam angin a lang thei a, mahse a chhan dik tak hriatna chuan enkawl a awlsam phah a ni lawm ni?

Chuvangin, trapezius muscle hi hriatthiamna tha tak i neih ka beisei. I hriselna enkawl rawh!

` Trapezius, taksa ruh, hnungzang na, kawng na, dinhmun, exercise, taksa ruh na