I ke hnuai lama natna luang chhuak chu sciatica vang em ni? (Sciatic Nerve) Hemi chungchang hi han sawi ila!

Vawiin hian mi tam tak tibuaitu, a chang chuan nitin hna thawh harsa ti thei dinhmun kan sawi dawn a ni. Chu chu sciatica leh a kaihhnawih sciatic nerve a ni. I ke hnuai lam pan tur natna emaw, tingling sensation emaw i nei thei bawk. Chutiang a nih chuan he thuziak hi i tan a pawimawh hle ang.

Sciatic nerve hi eng nge ni? A pawimawh em?

A awlsam zawngin sawi ila, i sciatic nerve hi i taksaa nerve sei ber leh lian ber a ni. Ngaihtuah teh, i ruhro bul pawn lam atang chauhvin a intan thin. Tichuan i hnute kal tlangin, i kekawr hnunglam hnuai lam thlengin a tlan lut a, i ke pahnihah a lut ta a ni.

Hei hi eng nerve pawh a ni lo. Hei hi mixed nerve a ni a . Chu chu thil pahnih a ti tihna a ni:

• Motor function: Hei hian i ke ruh, che thei, kal, tlan leh ding thei tura puitu i ke ruhte a kawk a ni.
• Sensory function: Chumi awmzia chu i kein i thil hriat – lum, vawt, khawih, na, etc. chungchang thluaka information a thawn tihna a ni.

Ngaihtuah teh, he sciatic nerve hi awm lo se chuan kan kal thei lo ang a, kan tlan thei lo ang a, kan ding thei lo bawk ang. Chutiang khawpa kan taksa peng pawimawh tak chu a ni.

Chuti a nih chuan "sciatica" chu eng nge ni? Mi zawng zawngah a thleng vek em?

Miin, "Sciatica ka nei" an tih pawh i hre tawh ngei ang. A châng chuan, he hming hi ke natna eng pawh atan hman a ni a, a takah chuan sciatica ni lo mah se. Mahse dik tak chuan sciatica hi i sciatic nerve a compress, compressed, inflamed a nih avangin natna nasa tak, na tak tak, leh a chang chuan ke pakhat emaw, ke pahnih emaw kang vek ang chi symptoms a awm thin.

Hemi chungchanga hriat tur pawimawh tlemte a awm a:

• Hei hi harsatna awm fo a ni . Dik tak chuan, puitling kan nih tawh angin, kan nunah engtik lai pawhin heng chhinchhiahnate hi kan nei vek thei a ni. Chuvangin hei hi nangmah chauha thil thleng a ni tih ngaihtuah buai suh.
• Sciatica natna hi a tlangpuiin ke hnuai lama kal, kah na tak (sharp shooting pain) anga hriat a ni. Electric shock ang maiin a awm thei bawk.
• A pawimawh ber chu sciatica hi damdawi lam natna khirh tak avanga lo awm a ni tlangpui lo . Entirnan, sciatica hi tumor, infection, thisen zam avanga lo awm a ni lo.
• A tam zawkah chuan, sciatica hi enkawlna engmah awm lovin a mah chauhin a reh thei , a nih loh leh damdawi \ha tak hmanga enkawl thuai theih a ni bawk.

Hriat reng tur: Ke na i neih vang mai mai chuan sciatica a ni tihna a ni lo va, sciatica a nih pawhin thil pawi tak a nih a rinawm loh. Mahse a natna a nasat a, ni rei lo te chhunga a reh loh chuan doctor thurawn lak a tha ber.

Sciatic nerve awmna hmun leh a lian zawng tlem han zir ila.

Kan sawi tawh ang khan sciatic nerve hi i ruh hnuai lam atanga tan a ni a, chu chu lumbar spine leh sacrum a ni. Chumi hnuah chuan i gluteal muscles-ah a kal chho a, hamstrings-ah a kal a, i calves hnuai lamah a kal bawk.

He nerve hi eng ang taka thick nge a nih tih i ngaihtuah thei em? I ruhro atanga tan chuan centimetre 1 vel (inch chanve vel) vel a zau a ni. Mahse i ke atanga a tlak chhoh chuan a zau deuh deuh thin. A zau ber lai chuan sciatic nerve hi centimetre 2 vel (inch khat aia tlem lo) vel a ni. Chu chu cheng hnih man ang vel a ni!

Sciatic Nerve Root leh Branch te hi engte nge ni?

He sciatic nerve lian tak hi nerve zung tenau zawk panga inzawmkhawm atanga siam a ni a:

• I hnungzang hnuai lam (lumbar spine) atang hian nerve zung pahnih a intan thin.
• Nerve zung dang pathum chu ruh tawp (sacrum) atanga tan a ni.

Heng nerve zung zawng zawng hi spinal cord atanga an chhuah hnuah an inzawm khawm a, sciatic nerve an siam a ni. Vei lam zungte chu an inzawm khawm a, veilam sciatic nerve an siam a, dinglam zungte chu an inzawm khawm a, dinglam sciatic nerve an siam bawk.

Tichuan, khup a dinglam chuan sciatic nerve chu branch lian pahnih ah a inthen a:

• Common peroneal nerve: Hei hi khup hnunglam atanga kephah pawn lam thlengin a kal thin.
• Tibial nerve: Hei hi ke hnuai lam hnunglam atanga tla thlain ke kephah leh kephah thlengin a kal a ni.

Heng branch lian ber berte bakah hian sciatic nerve hian branch te zawk a nei bawk a, chu chu i hip, inner thighs, i ke hnuai lam, leh keah te branch chhuak a ni. Network complex tak ang maiin a ri a ni lawm ni?

Sciatic nerve tichhe thei dinhmunte chu engte nge ni? Engvangin nge sciatica hi a lo awm?

Kan sawi tawh ang khan sciatica natna hi sciatic nerve compression emaw pressure emaw avanga lo awm a ni. Chuvangin he nerve hi compress theih chhan tam tak a awm thei. A chhan berte han thlir ila:

• Bone spurs (Osteophytes): A châng chuan ruh hrui (spines ang chi) extra bone spurs (spines ang chi) hi ruh ruh (vertebrae)-ah a lo awm thei bawk. Chungte chuan sciatic nerve root chu a press thei a ni.
• Degenerative disk disease: Kan ruhroah hian vertebrae inkarah hian jelly ang chi disc nêm tak tak a awm a. Hengte hi ‘shock absorber’ angin an che thin. Kum upa lam emaw, thil dang vang emaw chuan heng disc te hi a chhe thei a, a chhe thei bawk. Hei hian nerve compression a thlen thei bawk.
• Herniated disks: Hei hi sciatica thlentu ber a ni. Heta thil thleng chu kan sawi tawh spinal disc pakhat pawn lam khuhna chu a puak darh a, a chhunga jelly ang chi thil chu a rawn chhuak a, a bula sciatic nerve root chu a press thei a ni. Tube pakhat chu blister chhunga dah ang mai a ni.
• Piriformis natna hrik hi:Piriformis hi i hnute area chhunga muscle awm a ni. Mi thenkhatah chuan sciatic nerve hi he muscle hnuaiah hian a kal thin. He ruh hi a tight emaw, a hring emaw a nih chuan sciatic nerve a press thei a ni.
• Lumbar spinal stenosis: Hei hi ruh hnuai lam a spinal canal a zim a, chu chuan nerve compression a thlen thei a ni.
• Spondylolisthesis: Hei hi ruhro chhunga vertebra pakhat chu a hnuaia vertebra chungah hmalam pan a tlan chhuah hian a ni. Hei hian nerve compression a thlen thei bawk.

Hengte hi a chhan ber a ni. Heng zawng zawngah hian eng emaw ti takin sciatic nerve-ah pressure a awm a.

Sciatic nerve natna lan chhuah dan chu engte nge ni?

Sciatica natna hi mi zawng zawngin kan tawng dan a inang lo thei. Mi thenkhat tan chuan natna hi a lo thleng a, a bo thin a, thenkhat tan chuan a awm reng (chronic pain). A lan chhuah dan tlangpui chu:

• Burning sensations: I ke a kang ang maiin i hria mai thei.
• Muscle chak lohna: I ke chu chakna a hloh ang maiin i inhria thei a, kal pawh a harsa thei bawk.
• Numbness: Ke hmun thenkhat chu a hring vek a, hriatna a hloh bawk.
• Sharp emaw shooting pain: Hei hi a symptom ber a ni. Ke hnuai lam atanga kal chhuak natna rang tak a ni.
• Tingling emaw “pins and needles” tih hriatna: Kea tickle ang maiin a awm thei a, needle pile-in a hliam ang maiin a awm thei.

Vawi tam tak chu, he natna hi hmun khata rei tak (e.g., thut, ding) i awm hian a zual thin. Tin, he natna hi thil rit tak i chawi nghal mai hian a na zual thei bawk.

Engtin nge ka sciatic nerve hriselna ka enfiah theih ang? Eng test nge awm?

Heng symptoms te hi i neih chuan Doctor pan a tha ber. Doctor chuan taksa enfiahna a ti hmasa ber thin . Anni chuan hetiang thil hi ti turin an ti thei che a ni:

• Ke pakhat khatin chawi sang rawh.
• Thut chhuak rawh (Squat).
• Heels ha chungin kal rawh.

Chûngte chuan i doctor chu i taksa ruh chakna, i hriatna leh i natna chungchâng a hriattîr thei a ni.

Tin, a tul chuan sciatic nerve leh a kaihhnawih structure te enfiah nan imaging test pawh tih theih a ni bawk. Entir nan:

• CT scan: X-ray leh computer technology hmangin taksa chhung lam cross-sectional image siam a ni.
• Electromyogram (EMG): Test a ni a, nerve atanga muscle thlenga electric signal awm leh muscle chhanna tehna a ni. Hei hi nerve chhiatna a awm leh awm loh en nan a pawimawh hle.
• MRI Scan (MRI) hmanga tih a ni.Magnetic field leh radio wave hmangin soft tissue (nerve, disc, leh muscle ang chi) te chipchiar taka thlalak a siam chhuak thin. Hei hi sciatica thlentu zawn nan a tangkai hle.
• X-ray: Ruh lama harsatna (bone spurs, vertebral slippage ang chi) a zawng thei.

I doctor chuan i natna lan chhuah dan leh test result a zirin enkawlna dik ber a ruat ang.

Ka sciatic nerve hrisel taka awm tur leh natna tihziaawmna turin eng nge ka tih theih ang?

Sciatica natna tihziaawmna tur leh i sciatic nerve hrisel taka awm theihna turin nangmah ngeiin thil engemaw zat i tih theih a awm a:

• Hot and cold application: Tui lum bottle emaw ice pack emaw hmangin hnungzang hnuai lam na takah hnawih thin ang che. Mi ṭhenkhat chuan an pahnih inthlâkthleng chu a ṭangkai hle niin an hria.
• Exercise hmaa in lum leh insiam: Exercise hmaa insiam that hian taksa ruh a ti hahdam a, hliam a ti tlem bawk. A bik takin hnungzang leh ke tan a hlawkthlak hle a, stretch a awm bawk.
• Hnathawh laiin chawlh lak: Nilengin hmun khatah hna i thawk a nih chuan darkar khatah vawi khat tal tho la, i taksa chu i kal kual a, i tizau ang. Hei hian i hnungzang a pressure a tihziaawm ang.
• Topical pain relievers: Gel leh cream te a awm a, chu chu natna hmunah hnawih theih a ni. Entirnan, capsaicin (e.g. Capsagel®, Zostrix®), menthol emaw methyl salicylate (e.g. Bengay®) emaw trolamine salicylate (e.g. Aspercreme®, Myoflex®) emaw awmna cream hman theih a ni. Amaherawhchu hengte hi hman hmain doctor rawn hmasa phawt a tha.
• Back emaw hip brace vuah: A châng chuan doctor-te chuan ruhro (spine) tihngheh nan hetiang support hi hman an rawt ṭhin.

Tute nge sciatic nerve problem vei theihna chance sang zawk?

Sciatica ang chi natna vei theihna tipungtu thil engemaw zat a awm. Eng nge an nih hi han thlir ila:

• Kum: He risk hi kum 30 leh 50 inkar tan a sang zawk.
• Diabetes: Zunthlum hian sciatica vei theihna a tipung a, a chhan chu nerve tihchhiatna (neuropathy) a tipung a ni.
• Hna rit phur leh hnungzang hrual ngai hna: Thil rit phur fo leh hnungzang ben ngai hna thawk thinte chuan ruhro lama harsatna an nei thei a ni.
• Naupai: Naupai lai hian taksa rihna sang leh hormone inthlak danglamna hian ruhroah pressure a siam thei a, sciatica symptoms a thlen thei bawk.
• Running: A chang chuan tlan hian piriformis muscle a tikhauh thei a, sciatica a thlen thei bawk.
• Sedentary lifestyle: Nilengin thut leh sedentary lifestyle hmang thinte hian hnungzang lama harsatna leh sciatica an vei theihna a sang hle.
• Meizial zuk emaw, zuk leh hmuam hman: Hengte hian thisen kal dan a tichhe thei a, disc-te ei tur tha a tihziaawm thei bawk.

I hmuh angin heng thil thenkhat hi kan thunun theih thil a ni. Chuvang chuan nun hrisel neih a pawimawh em em a ni.

A tawp berah chuan thil hriat reng tur thenkhat (Take-Home Message) .

Okay, vawiin hian sciatic nerve leh sciatica chungchang kan sawi nasa hle. Hei hi hre reng ang che:

• Sciatic nerve hi i taksaa nerve lian ber a ni. I kea kal, ding leh hriatna atan a pawimawh hle.
• Sciatica hi he nerve compression avanga ke hnuai lama radiate thin natna a ni. A tam hle a, mahse a tam zawkah chuan a pawi lo hle.
• Herniated disc hi sciatica thlentu ber a ni.
• Natna, rilru hahna, inflammation, leh taksa ruh chak lohna te ang chi symptoms a awm thei.
• Nunphung tha (posture dik, exercise, weight control) hian sciatica vei theihna a ti tlem thei.
• A natna a nasat chuan, ni engemaw zat chhungin a reh lo a nih chuan, a nih loh leh keah natna emaw, chak lohna emaw a awm a nih chuan , doctor thurawn dil ngei ang che . A pawimawh ber chu hlauthawng lova, enkawlna mumal zawn hi a ni.

Chuvangin, heng symptoms te hi i neih chuan hlau suh. A tam zawkah chuan hei hi enkawlna awlsam tak hmanga tihdam theih a ni. Hrisel takin awm rawh!

` Sciatic nerve, sciatica, hnungzang na, ke na, rilru hah, neuropathy, ruhro