Chaw ei zawh hnua chawhmeh tih hriatna... emaw, a chang chuan pum chhunga hrehawmna tlem te... Heng thilte hi kan tawng vek tawh. He "stomach" kan tih fo thin hi "stomach" emaw, damdawi lama an tih angin stomach hi kan taksa peng mak tak a ni. Kan taksa chhunga kitchen te tak te ang mai a ni. He pum hi he zin kawnga kan chawlhna pawimawh ber pakhat a ni a, kan ei zawng zawng chu chaknaah a chantir a ni. Chuvangin, vawiinah hian he pum hi eng nge a nih chiah, a hnathawh dan leh a hrisel theih nan eng nge kan tih ngai tih hi han thlir ila.
A awlsam zawngin, he pum hi eng nge ni?
Ngaihtuah teh, bag ang maia organ, English hawrawp ‘J’ ang chi. Chu chu pum an tih chu a ni. A hna ber chu kan ei tur chawhmeh (digest) hi a ni. Chumi atan chuan pum hian enzyme bik - chemical process ti chak thei thil - leh acidic liquid ( digestive juices kan ti) te a siam chhuak thin. Heng enzyme leh acidic liquid te hi an inzawm khawm a, kan ei tur chu an tichhia a, an tithianghlim a, chutah chuan small intestine-a kal turin an inpeih ta a ni.
Kan pum hi chaw ei kawng ( Gastrointestinal Tract emaw a tawi zawngin GI tract emaw) a peng pakhat chauh a ni. He digestive system hi tube ang maia sei tak a ni a, kan hmui atanga tan a, kan hnute atanga tawp a ni. Kan ei tur chu chakna atana kan chantirna zawng zawng hi he system chhungah hian a thleng vek a ni.
Pum chhunga hna pawimawh ber berte chu engte nge ni?
Pum hian hna lian pathum a nei a. A awlsam khawp mai.
- Chaw hun eng emaw chen atana dahkhawmna: Chaw kan ei hian vawi khatah a lehlamah thawn chhuah vek a ni lo. A pum chhungah rei vak lo dah a ni.
- Chaw chawhpawlh leh tihkehsawm: Pum bang hi ruh (muscle) atanga siam a ni. Heng taksa pengte hi an inzawm khawm a, an zau zel a, blender ang maiin an inzawm khawm bawk. Hetiang hian chaw chu powder tha takah a then a, tui nen a pawlh a ni.
- Chaw ei tur atana mamawh enzyme leh tui siam chhuah: A hmaa kan sawi tawh ang khan chaw ei tur atana chemical mamawh chu siam chhuah a ni a, pum chhunga chaw ei turah dah tel a ni.
Chaw ei hian zinkawng a zawh: Digestive system chanchin
Kan chaw ei hi kan kâ a\angin a zin chhuak \hin. Chu zinkawng chu engtin nge a lo awm tih chu step by step in han thlir ila.
1. Kawng: Hetah hian zinkawng a intan. Kan kâa chaw kan dah a, kan ei hian kan ha chuan a ṭhen a, a tê têin a tikehsawm a ni. Kan ka chhunga hmui (saliiva) nen a inhmeh a, chu chuan ei a awlsam phah hle. Kan ei hian kan lei chuan chaw chu kan kawr chhungah a nawr thla a. Hei hi kan chok loh nan thil mak tak a thleng thin. Kan thlipui chungah hian tissue flap te tak te , epiglottis an tih a awm a. Kan ei apiangin he flap hian thlipui chu a khar vek thin. Chuvangin chaw chu chutiang chuan a tla lo.
2. Chaw ei kawng: .A dawtah chuan chaw chu esophagus an tih tube-ah a chhuk thla a. Hei hi kawchhunga chaw ei tur phurtu kawng ang a ni. He tube tawp lamah hian ring ang maia thau a awm a. Sphincter kan ti a . Chaw a lo thlen chuan he ruh hi a hahdam a, pum kawngkhar a hawng a ni.
3. Pum: Hei hi ei tur hian kan protagonist hnena a thlenna hmun a ni. Hei hi a hmaa kan sawi tawh ang khan digestion process hi a thleng thin. Chaw chu a hmin tha a, tui ang maia a awm hma loh chuan pum chhungah dah a ni.
4. Small intestine: Pum hnuah he tui chaw hi zawi zawiin small intestine-ah a kal a. Hetah hian magic tak tak chu a thleng thin. Kan liver leh pancreas ang chi organ atanga digestive juices dang te chu he chaw ah hian kan dah tel bawk. Tichuan, chaw chhunga nutrients leh tui awm zawng zawng chu small intestine bang kaltlangin taksaah a lut vek a.
5. Large intestine: Taksa peng dang mamawh lo, chu chu bawlhhlawh, chu chu large intestine-ah a kal a. Hetah hian bawlhhlawh atang hian tui engemaw zat a la chhuak leh a, chu chu bawlhhlawhah a chantir ta a ni.
6. Rectum: A tawpah chuan heng ek hi rectum-ah a tawp a, chu chu intestine lian ber hnuai ber a ni. Kan ek kan mamawh hunah hian he hmun atang hian ruang atangin an chhuak thin.
Khawiah nge pum chu a awm? Engtiang chiahin nge a lian?
Kan pum hi kan pum chunglam (belly)-ah a awm a, veilam lamah a awm a ni . Pum chunglam chu chaw kawng (esophagus) nen a inzawm tlat a ni. A hnuai lam chu small intestine nen a inzawm a ni.
Pum lian leh te hi mi hrang hrangah a inang lo. Tin, mi pakhatah pawh hian a lian leh te chu a chang chuan a inthlak danglam thin. Balloon ang maiin han ngaihtuah teh. I riltam lai, chu chu pum a ruak lai chuan a lo reh a, a lo te deuh a ni. Mahse chaw tha tak kan ei a, kan pum a khat chuan a inzar pharh a, a lian ta hle mai. Chuvangin i chaw ei zat leh i ei atanga a rei tawh dan azirin i pum lian leh te hi a danglam thin.
Pum hi hmun hrang hrangah kan then dawn em ni?
Pum hi hmunpui pangaah then theih a ni a, chungte chuan hna bik an nei vek a ni.
| Kawchhung section | A awlsam zawngin, eng nge thleng? |
|---|---|
| Cardia a ni | Hei hi pum chhunga luhna chunglam ber a ni. Hemi hmang hian chaw kawng atanga ei tur a lut thin. Hetah hian muscle (cardiac sphincter) a awm a, chu chuan pum chhunga thil awmte chu chaw kawng chhungah a chho leh thei lo. |
| Fundus a ni | Hei hi thinlung sir lama dome ang maia awm chu a ni. Diaphragm hnuaiah a awm a, chu chu thaw lian tak, thawkna atana min puitu a ni. |
| Taksa/Corpus | Hei hi pum chhunga a lian ber a ni. Hemi hmunah hian chaw ei tur chu uluk taka inhmeh leh tihhlum a ni tan thin. |
| Antrum a ni | Hei hi taksa hnuai lam a ni. Small intestine-a thawn chhuah theih a nih hma loh chuan ei tur engemaw zat a vawng tlat a ni. |
| Pylorus a ni | Pum hnuai ber. Hetah hian ring of muscle (pyloric sphincter) a awm bawk. He muscle hian pum chhunga thil awmte chu small intestine-a thawn chhuah hun leh thawn chhuah dan tur a thunun a ni. |
Pum chhung bang siamtu layer te
Pum bang hi membrane pakhat atanga siam a ni lo. Layer engemaw zat a nei a, onion ang bawkin.
- Mucosa: Hei hi pum chhungril ber a ni. Pum a hring a nih chuan he layer hian wrinkles te te (rugae) a nei a. Pum chu ei tur a khat chuan he layer hi a inzawm a, a wrinkles te chu a bo vek a ni.
- Submucosa: Hei hi mucous membrane hnuaiah a awm a. Connective tissue, thisen kalna kawng, lymph vessel , leh nerve cell te a awm a. A hnathawh ber chu a chhunga mucous membrane venhim a ni.
- Muscularis externa: Hei hi pum chhunga thau lian ber a ni. Layer thum atanga siam a ni bawk. He muscle layer hi a ni a, ei tur grind turin a inzawm khawm a, a zau bawk.
- Serosa: Hei hi pum pawn lam khuh tu membrane hming an vuah a ni.
Thil awm dan tlangpui, pum chhunga nghawng nei thei
A pawimawh ber chu heng symptoms te hi i neih chuan internet en mai lovin natna i nei tih thutlukna siam suh la, doctor hmu la, thurawn la ngei ang che
Digestive system nena inzawm natna chi hrang hrang hian pum hi a nghawng thei a ni. Ṭhenkhat chu hun eng emaw chen atan a ni a, naupai laiin gastritis ang chi hi a ni. Ṭhenkhat chu chronic an ni a, rei tak an daih tihna a ni.
| Damlohna | A awlsam zawngin, . |
|---|---|
| Gastric ulcer a awm thin | Pum chhung bang a erosion (tearing) a, ulcer a awm thin. Hei hian natna a thlen thei a, thisen a chhuak thei bawk. |
| Gastritis natna (Gastritis) a ni | Kan ramah hian mi tam tak zingah chuan pum bang a hring emaw, a na emaw a awm fo thin. |
| GERD (Gastroesophageal reflux natna) 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Pum atanga acidic fluid lo chhuak chu chaw kawng chhungah a luang lut leh thin. Hei hian thinlung natna emaw, khuh emaw a thlen thei a ni. Hetiang dinhmun hi "reflux" kan ti a. |
| Gastroparesis a awm thin | Pum ruh inzawmkhawmna tura puitu nerve te a chhiat avangin chaw ei dan hi a slow thei hle. |
| Chaw ei loh / Dyspepsia | Pum chunglam a nuam lo, natna, emaw kang emaw. Hei hi chaw rit tak ei hnuah a thleng fo thin. |
| Peptic ulcer natna a ni | Pum chhunga ulcer emaw, small intestine hmun hmasa ber emawa ulcer awm. |
| Pum cancer a ni | Pum chhunga cancer cells te chu control loha an lo thang lian zel. |
Engtin nge kan pum hi a hrisel theih ang?
Kan nunphungah inthlak danglamna tenau te kan siam hian kan pum leh kan chaw ei zawng zawng hi kan hrisel thei a ni.
- Zu in tlem: Zu in hi a tlem berah in tur a ni a, a tlem lutuk chauh in tur a ni.
- Tui tlem in tur: Ni khatah tui litre 2-3 tal in a pawimawh hle. Hetiang zat hi i activity level leh taksa size a zirin a danglam thei.
- Fiber tamna ei tur: I eitur ah hian thlai, thei, legumes, leh whole grains ang chi ei tur te dah tel bawk ang che.
- Exercise neih fo: Ni khata minute 30 chhung kea kal ang chi thil awlsam tak pawh hi a hlawkpui hle thei a ni.
- Processed foods tihtlem: Fast foods preservatives leh artificial flavors te chu a theih ang anga tihtlem.
- Stress enkawl rawh: Meditation, yoga, leh hobby-a inhmang ang chi thil tih hian stress i tihziaawm thei a ni. Stress leh gastritis hi inzawmna nghet tak a awm a.
- Meizial zuk loh vek tur a ni.
Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
Hun rei tak chhung pum lam harsatna i neih chuan gastroenterologist pan a tha ber. Mahse, a hmasa berin i chhungkaw doctor rawn la, thurawn la rawh. A hnuaia chhinchhiahna pakhat emaw a aia tam emaw i neih chuan doctor pan hmasa phawt ang che .
- A rilru a na
- Khawsik
- Nausen leh luak chhuak fo thin
- Pus emaw thisen emaw chu stool-ah a awm
- Tui tlakchhamna nasa tak emaw, luak chhuak emaw
- Vawikhatmah pum na na tak
Heng symptoms te hi a pangngai angin ngaihthah suh. Damdawi lam natna khirh tak chhinchhiahna hmasa ber an ni thei. Chuvangin damdawi lam thurawn mumal tak zawn a pawimawh.
Take-Home Thuchah a ni
- Kan eitur ei tur digesting leh energy-a chantirna kawngah hian pum hi chawlhna pawimawh tak a ni.
- A chhunga acidic liquid leh enzyme te hian ei tur chu uluk takin a tithianghlim a, small intestine chhunga kal turin a buatsaih a ni.
- Natna, gastritis, ulcer, leh GERD te hian pum a nghawng thei a ni. Hun rei tak chhung natna lanchhuahna i neih chuan damdawi lam thurawn lak a pawimawh hle.
- Ei leh in hrisel ei te, tui in tam te, exercise lak te, leh stress kan enkawl te hian kan pum hi kan ti hrisel thei a ni.
- Pum natna rang leh na tak emaw, i bawlhhlawh chhunga thisen awm emaw chu ngaihthah ngai suh. Doctor pan nghal rawh.
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